In the past year, I had an unforgettable experience of learning tai chi. Honestly speaking, I admitted that I     1     (feel) hesitant at first but with time passing by, it really had a huge effect on me     2     (physical) and mentally. Not only were I deeply impressed by the moves that caught my imagination, such as “white crane spreading its wings” and “golden rooster standing on one leg”, but also I     3     (inspire) to explore Chinese culture.

It is all about keeping a balance between yin and yang,     4     are believed to form the unity of opposites. The practice of taichi aims     5     (maintain) the balance of our body through opposite     6     (movement): up and down, left and right, forwards and backwards, breathing in and breathing out. By performing the routine, tai chi eventually brings     7     a state of physical and mental peace. No wonder it is a best way to relax your mind and body.

I also experienced a short period of tiredness and boredom. Thanks to the patient guidance of professional coach, I gradually found to my     8     (satisfy) that I could focus on peace of mind and sleep better,     9     (enable) me to stay cool under pressure. I am sure I will continue to practice tai chi and enjoy     10     benefits it has brought me.

Happy 18th birthday! You’ve officially reach     1     (adult) in a lot of ways, even though I know you’re already mature beyond your years.

Many bittersweet events will happen in the next ten years. There will be highs. Stick to     2     (cherish) every single second. There will also be lows, and you may feel     3     (dishearten). But you’ll surely be committed to     4     (make) it through, and    5     (gradual) you’ll get stronger than before.

The world will always throw new challenges at you.     6     a consequence, your strength will be tested again and again. Looking back to what has happened over the last decade, I feel proud of how far you’ve come. Approve     7     everything that contributes to your     8     (become) fearless and independent.

As you become an adult, jump at every opportunity     9    comes your way. Celebrate every chance you get. No doubt you’ll always ponder     10    it and make the right decision.

Happy birthday, Kelsey! See you in ten years.

28-­year-­old Kelsey