1 . It’s normal to wake up at night, especially as you age, but negative news can further activate your mind and make it hard for you to fall back asleep. Therefore, hope the following tips can help you have a deep sleep.

Test your pillow.     1    . The National Sleep Foundation recommends replacing it every One to two years. A pillow past its prime can cause neck pain—and restless sleep.

Skip salty snacks before bed. In a Japanese study, researchers followed 321 patients with high-salt diets and sleep issues for 12 weeks. When people cut down on salt, their average toilet trips decreased from twice a night to once.     2    

    3    . If you need to complain with your wife or husband, don’t wait until night. Tough discussions are less likely to influence your sleep if you start them earlier. Arguments can activate your sympathetic nervous system, which affects sleep. Some research even suggests that going to bed with anger may make you impatient the next morning.

2 . What is SEO and Types of SEO in digital marketing?

SEO stands for Search Engine Optimization (优化), which is the process of improving the visibility (能见度) and ranking of a website or web page in the search engine results pages (SERPs). It involves optimizing various on-page and off-page factors that affect a website’s search engine ranking, with the goal of driving organic traffic to the site.     1    :

On-page SEO. It refers to the optimization of individual web pages to improve their ranking and visibility in search engines. It involves optimizing various elements of the page such as title tags, meta descriptions, header tags, content, and internal linking to make the page more relevant and user-friendly.

Off-page SEO.     2    . This includes link building, social media marketing, influencer outreach, and brand building. The goal of off-page SEO is to build the website’s authority and credibility in the eyes of search engines.

    3    . It refers to the optimization of a website’s technical aspects to improve its search engine ranking. This includes optimizing site speed, mobile responsiveness (响应能力), site architecture, schema markup, and more. Technical SEO is important for ensuring that search engines can index the website’s pages properly.

All three types of SEO are important for a comprehensive SEO strategy that can help improve a website’s search engine ranking and drive more organic traffic to the site.

3 . Tips on how to improve your presentation

Focus on your voice. Check out whether you are speaking too slow or too fast? Whether your voice is clear to your audience? Most of the people speak very fast during presentation. Perhaps this is because you’re nervous. If you feel yourself speaking very fast, slow down it. Practice with the help of a recorder and you can see whether you are improving or not.     1    .

Develop your communication skills.     2    . This communication barrier is a big problem for everyone. More resources are there for improving your language. As soon as possible learn the language well and get feedback from others. Always remember that for a better presentation, good communication skills are very important.

    3    . Some people use the language that other people can not understand. Some people do this in order to show their word power. Try to use the language that is easily understandable. Try not to use more technical term in your speech. Avoid mispronunciation and misuse of words which affect your speech badly. You can seek the help of audio programs to avoid your mistakes.

4 . The novel coronavirus is a horrible virus that has caused many deaths, so we must take it seriously.    1     If you do as the follows, you can protect yourself from the infection of the virus and protect your family and other people around as well.

Firstly, never go to the crowded places.    2    When going out, we must wear a surgical mask.

Secondly, wash our hands often and correctly with soap and running water for at least 15 seconds before eating and keep the shared places always having fresh air.

Last but not least, exercise regularly while staying at home.    3    .

I believe with the efforts of the people, we’re sure to win the battle.

5 . How to Spread Awareness About Climate Change

Climate change is one of the biggest problems we’re facing on our planet. Even though some people aren’t aware of how seriously it affects the world, there are a lot of things you can do to keep them informed.

Share news on social media.     1    . Look online for videos, news articles, and recent research about climate change from sources you trust, such as the EPA, the NOAA, or NASA. Post the links on your Facebook, Twitter, or Instagram feeds and encourage other people to share them as well.

    2    . Talk about the visible impacts if someone doesn’t see the big picture. Some people might not notice the effects of climate change and don’t understand how severe of a problem it is. Discuss the changes that have happened in your community due to climate change so they have a better idea of the problems.

Create art relating to climate change. Show the effects and images of climate change through your work. Art inspires so many people, so it might be a good way to show your concerns about climate change.

Then, you should keep in mind that climate change is the phenomenon of changing weather patterns in the world.     3    , and avoid politically biased or commercially-biased media.

6 . How to Obey and Respect Your Parents

Part of growing up means taking more responsibility for your life and actions. But your sense of responsibility and independence may cause tension (紧张关系) between you and your parents. However, listening to your parents and keeping a line of communication open will show them that you respect them and their wishes. Additionally, by respectfully disagreeing with your parents, you may be able to come to a solution that satisfies both you and your parents.

    1    . Avoid interrupting your parents while they are talking. Let your parents say what they need to say before you respond.

Talk to Your Parents. Have a conversation with your parents at least once a week. Parents like to know what is going on in their kid’s life. They like to hear about school, friends, weekend plans, and other topics. Once or twice a week, sit down with your mom or dad after dinner or breakfast to catch up.

Disagree Respectfully.     2    . Try to avoid screaming and yelling at your parents if you disagree with a rule or something they have said. If you find yourself becoming angry, count to three in your head and take a deep breath. Then respond as calmly as possible. Keep in mind that your parents just want to protect and care for you.

At last, show your gratitude by giving them a card. Pick up a thank you card from your local pharmacy or grocery store.     3    . Tell them that you appreciate them and love them.