1 . The Way to Lift Up Your Mood
Everyone has periods in their lives when everything seems very hard, there’s nobody to talk to and the mood (情绪) is just getting worse and worse.
The first thing you should try is socializing and thinking positively. It’s very hard, because usually when we feel sad, we lock ourselves at home and try to think about all the bad things we have. But if you try to force yourself and call a friend for a cup of coffee, the chances are that you may change your mood into better. Just try to avoid bad thoughts.
Not only giving gifts to yourself can lift up your mood.
Take control of your feelings. Don’t let them control you.
A.Cry aloud if you feel it is necessary. |
B.Here are some things that may help you lift up your mood. |
C.Making yourself feel better isn’t that hard. |
D.Buying things to others may be a perfect way to feel happy. |
E.Do your best to find someone to talk to. |
F.Instead, try to think about the bright side of your life. |
G.You should also try doing something only for yourself, something totally selfish. |
2 . At Sho Farm in northern Vermont, farmers Melissa Hoffman and Shawn Smith work hand in hand with the land and its inhabitants, and among them are hundreds of ducks. The ducks at Sho Farm are not being raised to be killed for food. Rather, they are naturally involved in farming operations, helping to manage pests and add fertilizer (肥料) to the soil.
In the beginning, Hoffman, who has a background in organic farming and ecology action, worked with ecologists and biologists to survey the plants and wildlife all around the area. This was “to understand who was living here, so that everything we did was in relationship to the life already here,” he says.
So, at Sho Farm, focus is placed on living harmoniously alongside other life and working with traditional ecological knowledge. Food is seen not as a commodity (商品) but as a relationship with land and life.
The methods of food production at Sho Farm, as well as the farmers’ philosophy of working with rather than against nature, are in sharp contrast to most modern agricultural systems. And that’s the point. “We’ve been talking a lot about the broken food system and the consequences of it to the environment, to wildlife, to the animals in animal agriculture and to human health,” says Hoffman, adding that it’s not just the food system that’s broken. “It’s the relationship between humans, non-human animals, land and nature.”
The ducks play a vital, integrated role on the farm, explains Hoffman, by naturally providing pest control, fertilizer and (fuel-free) land maintenance (维护), just as by-products of their existence. “We noticed where we summered groups of ducks and parts of the food system that were not doing very well. The following year, the food system was efficiently improved,” he says.
It’s a symbiotic relationship that works well. “Animals don’t have to be part of a farm in a commodity sense. They can be part of the farm as a partner,” Hoffman says. “They are wonderful partners.”
1. Why did Hoffman do a survey in the beginning?A.To get familiar with the surroundings. |
B.To have a good relationship with other people. |
C.To live in harmony with other life on the farm. |
D.To have a good understanding of organic farming. |
A.The causes of the broken food system. |
B.The reasons for Hoffman’s farming methods. |
C.The changes in modern agricultural systems. |
D.The process of food production at Sho Farm. |
A.Animals are treated well at Sho Farm. |
B.Animals are not to be sold for money. |
C.People and animals play the same role in organic farming. |
D.People and animals work together and benefit each other. |
A.Efficient. | B.Modern. | C.Natural. | D.Economical. |
A.His teacher. | B.His client. | C.His boss. |
5 . You are what you eat. And what you eat is a reflection of who you are. But for many people who need guidance on eating, finding an expert with a common background can be a challenge. Most dietitians (营养学家) —81% of them are white and nearly 94% are women.
That lack of diversity is a problem. “Food is very much part of culture, and you can’t really take the culture out of food,” said Belleny Lewis, co-founder of the non-profit group Diversify Dietetics.
Karen Lau is a registered dietitian in England. Most of her patients come from a Chinese background. Many arrive from other clinics with a common complaint: They don’t understand the food that I’m eating.
For example, rice. Lau says people are often advised to avoid it because regular consumption of rice may increase the risk of Type 2 diabetes. “But that’s a big thing in our culture,” said Lau. So the idea of giving it up sounds silly. But Lau’s shared background helps her say, “Hey, we can work around it.” Instead of advising someone to abandon rice, she might suggest using whole-grain rice, trying smaller portions, or balancing it with vegetables and proteins.
To help solve the problem, health care professionals can practise “cultural humility(谦逊)” “If you don’t know the food, let people describe it to you,” said Belleny Lewis. Humility means that instead of rejecting such food out of hand, a dietitian could say, “Tell me about that,” and then find ways to make it part of a healthy diet.
“You can have all the best knowledge. You can know everything about everything. But if you don’t know how to relate to that person, whoever you’re speaking to on a deep level, it’s going to be hard to communicate these ideas,” she said. “Especially if you’re addressing issues of change, especially changing diet, which is so personal.”
1. What problem does the author point out in the beginning?A.It is difficult for many people to lose weight. | B.Dietitians often fail to express their ideas. |
C.Dietitians are not available in every culture. | D.There is a lack of diversity in our food. |
A.Their being badly treated by doctors. | B.Their bad experiences of changing diets. |
C.Their failure to get used to foreign food. | D.The difficulty in making their food understood. |
A.Laughable. | B.Reasonable. | C.Unwise. | D.Possible. |
A.Offer healthy diets to people. | B.Describe a healthy diet in detail. |
C.Respect other people’s food culture. | D.Avoid arguing about food choices. |
6 . The Guide to the Lively Arts
Free CountryWednesday, June 21 at 7 pm
Marine Band summer concerts are back now! Enjoy outdoor & live-streamed concerts around the DMV. This week Free Country takes the stage for a lineup of Motown, Classic Rock & the like. Check out full programs and the diverse schedule of performances for the summer online. No tickets required.
Dance to the MusicFriday, June 23 at 8 pm
Friday night Concerts at the Capitol are back! This week, the pop/rock group, Downrange, presents a program of upbeat popular hits. Bring a chair or blanket and enjoy world-class music under Washington, DC skies.
Price: $19-$39.
Summer Concert SeriesSaturday, June 24 at 7 pm at National Harbor
Tuesday, June 27 at 8 pm at the U. S. Capitol Steps
Join the Concert Band for two FREE concerts in the Summer Concert Series on Saturday evening at the National Harbor Waterfront and Tuesday evening on the West Lawn at the steps of the U. S. Capitol.
C. S. Lewis on StageJune 28 — 30 three shows only!
Award-winning actor Max McLean’s outstanding performance captures C. S. Lewis’s charming personality and astonishing eloquence (口才) to create an onstage experience exploring deep into the soul of one of the most influential thinkers of the century. With McLean’s talent for humor, expect plenty of laughs in this show.
Price: $79-$99.
The Guide to the Lively Arts appears: ·Sunday in Arts. ·Monday — Thursday in Style. ·Friday in Weekend. ·Saturday in Culture.
For information about advertising, call: Raymond Boyer 202-334-4174
To reach a representative, call: 202-334-7006| guidetoarts@washpost.com
1. What do Free Country and Dance to the Music have in common?A.They charge ticket fees. | B.They are broadcast online. |
C.They feature classic music. | D.They are performed outdoors. |
A.Free Country. | B.C. S. Lewis on Stage. |
C.Dance to the Music. | D.Summer Concert Series. |
A.Arts. | B.Style. | C.Weekend. | D.Culture. |
A.To a swimming pool. | B.To the beach. | C.To a restaurant. |
1. What is the relationship between the speakers?
A.Interviewer and interviewee. | B.Husband and wife. | C.Neighbors. |
A.In Washington. | B.In Texas. | C.In Nebraska. |
A.She is a computer programmer. | B.She is a banker. | C.She is an artist. |
1. What are the speakers mainly talking about?
A.TV programmes. | B.Their favorite sports. | C.Their favorite subjects. |
A.Nearly once a month. | B.Nearly once a week. | C.Nearly every Sunday. |
A.In the middle school. | B.In the primary school. | C.At college. |
A.They are popular but boring. |
B.They are fun and exciting. |
C.They are not popular in most countries. |
A.She is not sure if the computer is fixed |
B.She has to post a letter instead |
C.She can’t send the message right now. |