2 . Friendship needs care and attention to keep it in good health. Here are five ways to sustain (保持) long-distance friendships.

·Set a regular date

Long-lasting friendships share the characteristic that both sides equally contact (联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge.     1    .

·More isn’t always merrier

Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both.     2    . There are alternatives to constant written communication, such as leaving voice messages or having a group chat.

·Practise empathy (共情)

    3    . The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.

·     4    

Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.

·Don’t rely on technology alone

    5    , but long-distance friendships — even close ones — may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it? Just spend face-to-face time together whenever possible.

A．Remember important dates

B．Compensate by writing letters

C．It is also helpful for you to be a friendship keeper

D．Try to find a time that works for both of you and stick to it

E．Friends need to talk about their preferred methods of communication

F．It is easy to have a sense of connectedness through social media

G．You may be the friend who left or the one who was left behind

7 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

1. Why are race walkers conditioned athletes?

A．They must run long distances.

B．They are qualified for the marathon.

C．They have to follow special rules.

D．They are good at swinging their legs.

2. What advantage does race walking have over running?

A．It’s more popular at the Olympics.

B．It’s less challenging physically.

C．It’s more effective in body building.

D．It’s less likely to cause knee injuries.

3. What is Dr. Norberg’s suggestion for someone trying race walking?

A．Getting experts’ opinions.

B．Having a medical checkup.

C．Hiring an experienced coach.

D．Doing regular exercises.

4. Which word best describes the author’s attitude to race walking?

A．Skeptical.	B．Objective.
C．Tolerant.	D．Conservative.

8 . A Few Tips for Self-Acceptance

We all want it… to accept and love ourselves. But at times it seems too difficult and too far out of reach.     1     Here’s a handful of ways that will set you in the right direction.

●    2     Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own;you are the only you in this world.

●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures.     3     You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? ＂That didn’t go as planned. But, I tried my best.＂

●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today.     4    

●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself.     5     Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?

A．Feeling upset again?

B．Where do you start?

C．Nothing is too small to celebrate.

D．Remember, you are only human.

E．Set an intention for self-acceptance.

F．Stop comparing yourself with others.

G．When does the comparison game start?

9 . Train Information

All customers travelling on TransLink services must be in possession of a valid ticket before boarding. For ticket information，please ask at your local station or call 13 12 30.

While Queensland Rail makes every effort to ensure trains run as scheduled，there can be no guarantee of connections between trains or between train services and bus services.

Lost property(失物招领)

Call Lost Property on 13 16 17 during business hours for items lost on Queensland Rail services.

The lost property office is open Monday to Friday 7:30am to 5:00pm and is located(位于)at Roma Street station.

Public holidays

On public holidays, generally a Sunday timetable operates. On certain major event days，i.e.

Australia Day, Anzac Day, sporting and cultural days, special additional services may operate.

Christmas Day services operate to a Christmas Day timetable，Before travel please visit translink. com. au or call TransLink on 13 12 30 anytime.

Customers using mobility devices

Many stations have wheelchair access from the car park or entrance to the station platforms.

For assistance, please Queensland Rail on 13 16 17.

Guardian trains (outbound)

Depart	Origin	Destination	Arrive
6:42pm	Altandi	Varsity Lakes	7:37pm
7:29pm	Central	Varsity Lakes	8:52pm
8:57pm	Fortitude Valley	Varsity Lakes	9:52pm
11:02pm	Roma Street	Varsity Lakes	12:22am

1. What would you do to get ticket information?

A．Call 13 16 17.	B．Visit translink .com.au.
C．Ask at the local station.	D．Check the train schedule.

2. At which station can you find the lost property office?

A．Altandi.

B．Roma Street.

C．Varsity Lakes.

D．Fortitude Valley.

3. Which train would you take if you go from Central to Varsity Lakes?

A．6:42 pm.

B．7:29 pm.

C．8:57 pm.

D．11:02 pm.

10 . Molai grew up in a tiny village in India. The village lay near some wetlands which became his second___________. He learned the value and beauty of _________ there from a very young age.

When he was 16, Molai began to notice something _________ happening around his home. A flood had hit the area earlier that year and the _________ it caused had driven away a number of birds. _________, the number of snakes had declined as well. He _________ that it was because there weren’t enough trees to protect them from the _________. The solution, of course, was to plant trees so the animals could seek _________ during the daytime. He turned to the _________ department for help but was told that nothing would grow there. However, Molai went looking on his own and __________a nearby island where he began to plant trees.

________ young plants in the dry season was ____________for a lone boy. Molai built at the __________ of each sapling(幼树)a bamboo platform, where he placed earthen pots with small holes to____________ rainwater. The water would then drip(滴落)on the plants below.

Molai __________ to plant trees for the next 37 years. His efforts have resulted in 1,360 acres of naturally-grown land that has become home to many plants and animals.

1.

A．dream

B．job

C．home

D．choice

2.

A．nature

B．youth

C．culture

D．knowledge

3.

A．precious

B．interesting

C．disturbing

D．awkward

4.

A．waste

B．tension

C．pain

D．damage

5.

A．Besides

B．However

C．Therefore

D．Otherwise

6.

A．agreed

B．realized

C．remembered

D．predicted

7.

A．noise

B．heat

C．disease

D．dust

8.

A．directions

B．partners

C．help

D．shelter

9.

A．labor

B．police

C．forest

D．finance

10.

A．rebuilt

B．discovered

C．left

D．managed

11.

A．Decorating

B．Observing

C．Watering

D．Guarding

12.

A．tough

B．illegal

C．fantastic

D．beneficial

13.

A．back

B．top

C．foot

D．side

14.

A．cool down

B．keep off

C．purify

D．collect

15.

A．returned

B．learned

C．failed

D．continued