1 . If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.     1     So challenge the following limits:

1.Figure out what you’re scared of and do it continuously.

If you’re a salesman, and you’re scared of talking to people personally or over the phone now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.     2     But don’t stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I’m not scared!”

2.     3    

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

3. Set aside at least nine minutes a day for physical exercise.

    4     A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

4.Travel and allow yourself to be interested in new people.

Don’t just limit yourself to your fellow travelers, try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online to book your ticket right now.     5    

A．Someone may hang up on you.

B．You should do it continuously.

C．You don’t need to go to the gym.

D．Running in the gym may be a better choice.

E．Start to travel now and learn to challenge yourself.

F．Take a class for a hobby you’ve been wanting to develop.

G．You can never see any improvement if you stick to your comfort zone.

2 . When Jim Grant spotted black smoke coming out of a building on his way to work, he_________his car to call 911. Then he_________a U-turn, circling back to take another look.

Pulling up to the building, Grant saw flames（火焰）shooting out of a second-floor window. Not seeing or hearing any fire engines_________, Grant rushed to a side_________and ran up the stairs.

On the second floor, he_________every apartment door. "Get out!" Grant shouted, No one_________and he assumed that people had already_________. Reaching the end of the hallway, though, Grant_________a half-open door. He kicked it wide open, finding a_________woman in a wheelchair with a little boy and a tiny baby. "Let's__________!" he screamed. The woman looked at him in confusion and said something about changing her clothes. Grant didn't wait, clutching（抓牢）the baby to his chest and__________the boy alongside, Grant ran down the hallway. When he was__________outside, the only__________in sight was a policeman. Grant told him about the__________and they rushed into the smoky building.

Thanks to them, a family was saved from the fire. Grant and the policeman were honored for their__________.

1.

A．drove

B．stopped

C．reached

D．abandoned

2.

A．saw

B．made

C．missed

D．crossed

3.

A．burning

B．leaving

C．approaching

D．waiting

4.

A．entrance

B．road

C．building

D．window

5.

A．locked

B．kicked

C．counted

D．repaired

6.

A．agreed

B．cared

C．responded

D．understood

7.

A．arrived

B．returned

C．hidden

D．escaped

8.

A．skipped

B．closed

C．noticed

D．remembered

9.

A．frightened

B．curious

C．patient

D．grateful

10.

A．turn back

B．go up

C．get out

D．lie down

11.

A．following

B．dragging

C．examining

D．passing

12.

A．safely

B．secretly

C．suddenly

D．previously

13.

A．witness

B．guide

C．service

D．help

14.

A．woman

B．door

C．car

D．baby

15.

A．wisdom

B．generosity

C．honesty

D．courage

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

These days, it is not unusual for 10-to 12-year-olds to publish their own websites or for second and third graders    1    （begin）computer classes. At the same time, computer games are becoming increasingly popular as major publishing houses continue to develop    2    （education）computer programs for children in preschool. Also, technological know-how has become a    3    （require）for most jobs in an increasingly digital world, as the computer has become a common tool in most    4    （profession）

The Digital World is a set of volumes    5    aim to describe how digital systems influence society and help readers understand the nature of digital systems and their many interacting parts. Each volume in the set explores    6    wide range of material, explains the basic concepts of major applications of digital systems,     7    discusses the influences they have on everyday life. Because the number of possible topics    8    （be）practically limitless, we focus on a sample of the most interesting and useful applications and tools and explain the basic principles of technology. Readers    9    （encourage）to continue exploring the digital world with the guidance of    10    （we）Further Resources section featured in each volume.

4 . In May 1987 the Golden Gate Bridge had a 50th birthday party. The bridge was closed to motor traffic so people could enjoy a walk across it. Organizers expected perhaps 50,000 people to show up. Instead, as many as 800, 000 crowded the roads to the bridge. By the time 250,000 were on the bridge, engineers noticed something terrible：the roadway was flattening under what turned out to be the heaviest load it had ever been asked to carry. Worse, it was beginning to sway（晃动）. The authorities closed access to the bridge and tens of thousands of people made their way back to land. A disaster was avoided.

The story is one of scores in To Forgive Design：Understanding Failure, a book that is at once a love letter to engineering and a paean（赞歌）to its breakdowns. Its author, Dr. Henry Petroski, has long been writing about disasters. In this book, he includes the loss of the space shuttles（航天飞机）Challenger and Columbia, and the sinking of the Titanic.

Though he acknowledges that engineering works can fail because the person who thought them up or engineered them simply got things wrong, in this book Dr. Petroski widens his view to consider the larger context in which such failures occur. Sometimes devices fail because a good design is constructed with low quality materials incompetently applied. Or perhaps a design works so well it is adopted elsewhere again and again, with seemingly harmless improvements, until, suddenly, it does not work at all anymore.

Readers will encounter not only stories they have heard before, but some new stories and a moving discussion of the responsibility of the engineer to the public and the ways young engineers can be helped to grasp them.

"Success is success but that is all that it is," Dr. Petroski writes. It is failure that brings improvement.

1. What happened to the Golden Gate Bridge on its 50th birthday?

A．It carried more weight than it could.

B．It swayed violently in a strong wind

C．Its roadway was damaged by vehicles

D．Its access was blocked by many people.

2. Which of the following is Dr. Petroski's idea according to paragraph 3?

A．No design is well received everywhere

B．Construction is more important than design.

C．Not all disasters are caused by engineering design

D．Improvements on engineering works are necessary.

3. What does the last paragraph suggest?

A．Failure can lead to progress.	B．Success results in overconfidence
C．Failure should be avoided.	D．Success comes from joint efforts.

4. What is the text?

A．A news report	B．A short story.
C．A book review	D．A research article.

5 . Talking with your doctor

Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.    1    

●Stay positive.

Go to your doctor's visits with a good attitude.    2    Think teamwork! Think positive!

●Keep track of how you are feeling.

    3    This will make it easier for you to answer questions about your symptoms（症状）and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way.

●    4    

Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to your doctor.

●Ask questions.

Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office, write them down and bring the list with you to your appointment.    5    Remember—there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand.

A．This will make getting answers easier.

B．Here are some tips for talking with your doctor.

C．You can talk to another doctor if the treatments don't work.

D．Before your doctor's visit, keep notes on how you are feeling.

E．Remember, your doctor and other caregivers are on your side.

F．Bring your medical history, including a list of your current medicines.

G．Writing down what the doctor says will help you remember important information.

6 . The end of the school year was in sight and spirits were high. I was back teaching after an absence of 15 years, dealing with the various kinds of "forbidden fruit" that come out of book bags. Now was the spring of the water pistol.

I decided to think up a method of dealing with forbidden fruit.

"Please bring that pistol to me," I said. "I'm going to put it in my Grandma's Box."

"What's that?" they asked.

"It's a large wooden chest full of toys for my grandchildren," I replied,

"You don't have grandchildren," someone said.

"I don't now." I replied. "But someday I will. When I do, my box will be full of wonderful things for them."

My imaginary Grandma's Box worked like magic that spring, and later. Sometimes. students would ask me to describe all the things I had in it. Then I would try to remember the different possessions I supposedly had taken away—since I seldom actually kept them. Usually the offender would appear at the end of the day, and I would return the belonging.

The-years went by, and my first grandchild Gordon was born. I shared my joy with that year's class. Then someone said, "Now you can use your Grandma's Box." From then on instead of coming to ask their possessions back, the students would say, "That's okay. Put it in your Grandma's Box for Gordon."

I loved talking about the imaginary box, not only with my students but also with my own children. They enjoyed hearing about all the forbidden fruit I had collected. Then one Christmas I received a surprise gift—a large, beautifully made wooden chest. My son Bruce had made my Grandma's Box a reality.

1. What was the author's purpose in having the conversation with the students?

A．To collect the water pistol.	B．To talk about her grandchildren.
C．To recommend some toys.	D．To explain her teaching method.

2. What do the underlined words "the offender" in paragraph 8 refer to?

A．The student's parent.	B．The maker of the Grandma's Box.
C．The author's grandchild.	D．The owner of the forbidden fruit.

3. What did the students do after they learned about the birth of Gordon?

A．They went to play with the baby.	B．They asked to see the Grandma's Box.
C．They made a present for Gordon.	D．They stopped asking their toys back.

4. What can we infer about the author?

A．She enjoys telling jokes.	B．She is a strict and smart teacher.
C．She loves doing woodwork.	D．She is a responsible grandmother

7 . Rainforests are home to a rich variety of medicinal plants, food, birds and animals. Can you believe that a single bush（灌木丛）in the Amazon may have more species of ants than the whole of Britain! About 480 varieties of trees may be found in just one hectare of rainforest.

Rainforests are the lungs of the planet-storing vast quantities of carbon dioxide and producing a significant amount of the world's oxygen. Rainforests have their own perfect system for ensuring their own survival; the tall trees make a canopy（树冠层）of branches and leaves which protect themselves, smaller plants, and the forest animals from heavy rain, intense dry heat from the sun and strong winds.

Amazingly, the trees grow in such a way that their leaves and branches, although close together, never actually touch those of another tree. Scientists think this is the plants' way to prevent the spread of any tree diseases and make life more difficult for leaf-eating insects like caterpillars. To survive in the forest, animals must climb, jump or fly across the gaps. The ground floor of the forest is not all tangled leaves and bushes, like in films, but is actually fairly clear. It is where dead leaves turn into food for the trees and other forest life.

They are not called rainforests for nothing! Rainforests can generate 75%of their own rain. At least 80 inches of rain a year is normal-and in some areas there may be as much as 430 inches of rain annually. This is real rain-your umbrella may protect you in a shower, but it won't keep you dry if there is a full rainstorm. In just two hours, streams can rise ten to twenty feet. The humidity（湿气）of large rainforests contributes to the formation of rainclouds that may travel to other countries in need of rain.

1. What can we learn about rainforests from the first paragraph?

A．They produce oxygen.	B．They cover a vast area.
C．They are well managed.	D．They are rich in wildlife.

2. Which of the following contributes most to the survival of rainforests?

A．Heavy rains	B．Big trees.
C．Small plants.	D．Forest animals.

3. Why do the leaves and branches of different trees avoid touching each other?

A．For more sunlight.	B．For more growing space.
C．For self-protection.	D．For the detection of insects.

4. What can be a suitable title for the text?

A．Life-Giving Rainforests	B．The Law of the Jungle
C．Animals in the Amazon	D．Weather in Rainforests

8 . Pali Overnight Adventures offers children and teens exciting experiences this summer. From broadcasting to street art, these are just 4 of the 17 highly unique camps being offered.

Broadcasting Camp

Become the next star reporter, news writer, director or producer. While running every aspect of our own news station, kids and their fellow campers will create and host a broadcast airing each night at dinner for the entire camp. Every night it goes on the web, keeping parents and the world informed of the happenings at Pali.

Secret Agent Camp

In the movie Mission Impossible, Tom Cruise made being a secret agent seem like the coolest job ever. Campers who sign up for the 2-week secret agent camp can get to know about the life of real secret agents by learning strategies and military skills on the paintball field.

Culinary Camp

If your child enjoys being in the kitchen, then the culinary camp is definitely the right fit. Campers learn technical skills of roasting, frying and cutting, as well as some recipes that they can take home and share with their families.

Street Art Camp

This camp takes creative license to an entirely new level. Campers will share their colorful ideas and imagination with each other and work together to visualize, sketch and paint with non-traditional techniques to create the coolest mural which will be displayed in public for all to see.

1. How many camps does Pali Overnight Adventures offer this summer?

A．2.

B．4.

C．17.

D．21.

2. What will campers do at the Broadcasting Camp?

A．Create a website.	B．Run a news station.
C．Meet a star reporter.	D．Hold a dinner party.

3. Which camp will attract children who are interested in cooking?

A．Broadcasting Camp.	B．Secret Agent Camp.
C．Culinary Camp	D．Street Art Camp.

9 . 假设你是红星中学高三（1）班班长李华。居家学习期间，你们班开展了一次以“自律”为主题的调研活动。请根据以下四幅图的先后顺序，写一篇英文稿件，给你们学校英文网站投稿，记述你在本次活动中发现问题并解决问题的过程。
注意：词数不少于60。
提示词：自律 self-discipline

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . Many people think that positive thinking is mostly about keeping one's head in the sand and ignoring daily problems, trying to look optimistic. In reality it has more to do with the way an individual talks to himself. Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some events, phenomena, people, or even the person himself.    1    Meanwhile, positive thinking can help to stop negative self-talks and start to form a positive view on an issue. People who regularly practise positive thinking tend to solve problems more effectively. They are less exposed to stress caused by external factors. They tend to believe in themselves and in what they do.

    2    People who think positively demonstrate increased life spans, lower rates of depression and anxiety, better physical and psychological health, reduced risks of death from heart problems. Positive thinking also contributes to one's ability to deal with problems and hardships.    3    For example, researchers have found that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide a sort of buffer against depression and anxiety. Resilient people who think positively tend to treat every problem as a challenge, a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive problems as a source of additional stress.    4    

In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and improving the quality of one's life. It doesn't have anything to do with ignorant optimism when an individual refuses to notice a problem.    5    

Thinking in a positive, self-encouraging way brings about many benefits to one's physical and mental health.

A．It doesn't cause any severe emotional discomfort, either.

B．Negative self-talk damages self-confidence and decreases self-respect.

C．It helps one to remain clear-headed and confident in difficult situations.

D．Positive thinking has several beneficial effects on the body and the mind.

E．As thinking changes, an individual's behaviour and habits change as well.

F．They often offer a real alternative to the common and regular way of thinking.

G．They often feel discouraged long before trying to solve the problem, even if small.