1 . Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!
Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test.
Don’t skip school. You will be missing courses.
Keep a good attitude (态度) towards things. If you have an “ I don’t care about school or this class” attitude, then teachers will be less willing to help you with problems. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students.
Always ask questions.
| A．Be prepared. |
| B．Write in your own words. |
| C．Staying organized will be helpful. |
| D．Pay attention to what the teacher says. |
| E．It is true that you could make up the work. |
| F．There is no shame (羞愧)in needing some help. |
| G．Try not to laugh when other students make mistakes. |
4 . Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.
Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”
A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.
Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.
1. What does the underlined word "humble" probably mean in the first paragraph?| A．relaxing | B．plain |
| C．popular | D．active |
| A．It's loved by people of all ages. |
| B．It's much healthier than running. |
| C．It's becoming more and more popular. |
| D．It's a money-saving physical exercise. |
| A．Walking helps people with sleep problems. |
| B．Walking contributes to curing heart disease. |
| C．Walking is better than running in some cases. |
| D．Walking 150 minutes per week can save lives. |
| A．Lifestyle | B．Comment |
| C．Education | D．Science |
A man
The 53-year-old man had been
At first, only the arm and hand electrodes
The work is a major advance in
Bobby was getting cold sitting out in his backyard in the snow. Bobby didn't wear boots, or rather, he didn't own any. The thin sneakers he wore had a few holes in them and they did a poor job of keeping out the cold.
Bobby had been in his backyard for about an hour already. Try as he might, he could not come up with an idea for his mother's Christmas gift. He shook his head as he thought, “This is useless. Even if I do come up with an idea, I don't have any money for a gift.”
Wiping tears from his eyes, Bobby started walking down to the street where the shops were. It wasn't easy being six without a father, particularly when he needed a man to talk to.
Bobby walked from shop to shop, looking into each decorated window. Everything seemed so beautiful but so out of reach. It was starting to get dark and Bobby reluctantly turned to walk home when suddenly his eyes caught the glimmer (微光) of the setting sun's rays reflecting on something on the roadside. He reached down and discovered a shiny dime (一角硬币).
Never before had Bobby felt as wealthy as he did at that moment. As he held his newly-found treasure, warmth spread throughout his entire body and he walked into the first store. His excitement quickly turned cold when salesperson after salesperson told him that he could not buy anything with only a dime.
He saw a flower shop and went inside to wait in line. When the shop owner asked if he could help him, Bobby presented the dime and asked if he could buy one flower for his mother's Christmas gift. The shop owner looked at Bobby and his one dime offering. Then he put his hand on Bobby's shoulder, saying, “You just wait here and I'll see what I can do for you.” As Bobby waited, he looked at the beautiful flowers and even though he was a boy, he could see why mothers and girls loved flowers.
Paragraph 1:A few minutes later, the shop owner came out.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2:
With the bunch of roses in his hands, Bobby walked out of the door and then broke into a run.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In most countries, turning 18
Bethany, 16, comes from Victoria, Australia. She won’t have the right to vote in the next general
Lin Ning, 19, is from Shanghai, China. At 18, although he could do things like
Morgan, 20, is from Florida, the US. He thought once he turned 18 and got
10 . Every day can be a fresh, new beginning — this is very important if you had a difficult day before. By starting with a positive attitude, you can face the challenges of the day in a good state of mind.
Exercise. Exercising is one of the best methods to start your day for your mind as well as the body.
Organize yourself.
Smile. Starting your day by acting the way you want to feel can help you be more positive.
Keep important items in the same place. To make mornings less busy, start a habit — keeping your important items in one easily accessible place.
| A．Write down the tasks for the day. |
| B．Try other actions to get yourself to feel happier. |
| C．Try some of the following tips to start your day right. |
| D．Put your keys, wallet, purse, and other important items there. |
| E．Instead of rushing through the morning, go slow and take your time. |
| F．It increases brain function, which can help you get a jumpstart on the day. |
| G．If you feel annoyed or tired, do something physical to make yourself feel happy. |
