1 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

Common sense about fitness in the book:

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

Four total body workouts in the book:

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

1. What will happen as people age according to paragraph 1?

A．They will need less exercise.

B．They will improve reaction speed.

C．They will experience muscle loss.

D．They will have better staying power.

2. What does Strength and Power Training for All Ages mainly teach people to do?

A．Train their brains.	B．Build a sound body.
C．Treat bone diseases.	D．Cut down their weight.

3. What is the text?

A．A notice.	B．An oral folktale.
C．A scientific paper.	D．An advertisement.

2 . My long-distance cycling career of 13 years and 35, 000 kilometres ended as I approached 75. Although I am now no longer strong enough to _________ the long days and big climbs, day in and day out, I have my memories.

The road behind is just memories, some soon to be forgotten, others to be _________ and enhanced with the retelling. A 6000-kilometre cross-country ride initially appears _________, but, once done, it is simply done, much like the challenges that life _________.

Real _________ would come when I was alone on my bicycle. I enjoyed meeting and even _________ the daily targets I had set for myself. I enjoyed the technical challenges faced by tire bursts and loose handlebars, but _________ not at that time. I loved cycling with a strong tailwind pushing me along and hated _________ into a strong headwind. I loved striking up conversations with a diversity of people and sincerely appreciated the support and comfort they _________.

Long distance cycling brings unbearable exhaustion, long hours of anxiety, even fear and desperation, but these __________ into insignificance, compared to the joy and __________ of climbing huge mountains or seeing fantastic sights for the first time. The experiences add newness and __________ to my life and the memories are __________.

Most importantly, cycling taught me to know myself better. It eventually dawned on me that I had more __________ and courage than I ever imagined. The self-awareness and long-lasting memories will give me enormous __________ as I carry on my life journey.

1.

A．appreciate

B．choose

C．expect

D．stand

2.

A．treasured

B．explored

C．created

D．discussed

3.

A．boring

B．annoying

C．confusing

D．discouraging

4.

A．overcomes

B．greets

C．throws

D．ignores

5.

A．loneliness

B．joy

C．convenience

D．panic

6.

A．making

B．changing

C．beating

D．finalizing

7.

A．reasonably

B．admittedly

C．fortunately

D．hopefully

8.

A．battling

B．slipping

C．falling

D．wandering

9.

A．owned

B．offered

C．mentioned

D．promised

10.

A．fit

B．pale

C．run

D．back

11.

A．reflection

B．anticipation

C．satisfaction

D．motivation

12.

A．secrets

B．rules

C．decisions

D．dimensions

13.

A．reliable

B．flexible

C．inaccessible

D．unforgettable

14.

A．toughness

B．curiosity

C．imagination

D．wisdom

15.

A．insight

B．knowledge

C．power

D．admiration

3 . LastPass

In this day and age, we need a password for everything — to access our computer, our phone, our bank account, all of our favorite websites and email... the list goes on. Sometimes, it can be troublesome just to remember them all or keep track of them securely.

Luckily, there’s LastPass! As the name implies, LastPass is the last password manager app you will ever need. Through the app, all you need is one password to have secure access to all of your passwords and private information. By using the LastPass Authenticator, you can use biometrics (生物识别技术) to log on with your face or fingerprint. It’s that easy!

Calm

Calm is packed with dozens of features and hundreds of recordings designed to improve your mindfulness, reduce stress and improve sleep. The free version includes select features such as daily meditations (冥想), breathing exercises, a mood tracker, as well as demo sleep stories, relaxation music tracks and guided meditations. Through a paid subscription, the app tailors itself to your needs.

Pocket

When browsing the web, we often come across interesting articles that we’d love to read through more, but just don’t have the time right there and then. But later when we have free time, we completely forget about the articles we wanted to read!

This is where Pocket can help. The main appeal of Pocket is to add a handy save function to your favorite browser ready to click whenever you want to save something for later.

Mint

With digital payment methods, it is easy to get overwhelmed (不堪重负的) when one keeps financial records due to how fast and convenient it is to make purchases on a variety of platforms.

Thankfully, Mint is here to help! This free app can automatically track and organize all of the purchases you make, whether it is through digital payment, cash, credit or debit cards. You can also link and keep track of your debit and savings accounts, investments and properties, and even your digital subscriptions so you’ll know if there’s been a cost increase.

1. If people want to better manage their budgets, they can turn to ________.

A．LastPass	B．Calm
C．Pocket	D．Mint

2. Which of the following statements is true?

A．LastPass is the newest password manager app in the market.

B．Calm meets all kind of requirements from every user.

C．Most users can choose Pocket to save something they want to read later.

D．Mint doesn’t charge but it only keeps financial records through digital payment.

3. Which of the following words can be used to describe the four apps?

A．Energy-saving.	B．Money-consuming.
C．Mind-blowing.	D．Peace-keeping.

4 . Resting her phone on a stand and making the light more suitable, 49-year-old Lyu Min started her livestreaming session — her daily job during the COVID-19 outbreak. Dressed in a qipao, a traditional Chinese dress, Lyu started the livestreaming session from her workshop at 10 in the morning, sharing the art of making Chinese knots with many handicraft (手工艺) lovers. Lyu, an inheritor (继承人) of the art of making Chinese knots, which is listed as an intangible (非物质) cultural heritage, became a livestreaming host.

“Though the sales of Chinese knots have dropped a lot, I’m still confident that I can get out of the trouble brought by the outbreak. I can make full use of this period to improve my skills and develop this traditional handicraft online,” she said. Lyu is quite new to the world of livestreaming, having bought all the necessary equipment (设备) after following her friends advice. She practises livestreaming every day and records a large number of educational videos. As face-to-face interaction is still impractical for many, even as the outbreak has been largely brought under control in China, she thinks livestreaming classes can meet more Chinese knot lovers’ needs to learn the handicraft.

She has integrated the anti-epidemic spirit into her works, expressing the determination (决心) and confidence of the Chinese people to win against the COVID-19. “I love Wuhan, where I showed my works in 2019. Chinese knots are popular among many local people, and I made lots of friends there,” Lyu said. She designed a special Chinese knot to express her thanks to the medics who were sent to support Wuhan several months ago.

She has more than 200 followers right now. There are more and more Chinese knot lovers on her online platform. She is using a length of colored string and determination to keep this traditional art of Chinese knots alive online and help more people understand the culture.

1. The underlined word “livestreaming” in Paragraph 1 is close to “_______”.

A．sending out while happening	B．equipment for recording videos
C．sending out after recording	D．equipment for making handicrafts

2. Which of the following is true according to the passage?

A．Lyu Min advised her friends to livestream traditional handicraft online.

B．Lyu Min’s friends provided the necessary equipment for her to livestream.

C．Chinese knots sell very well in Lyu Min’s workshop through the Internet.

D．More Chinese knot lovers want to learn the handicraft because of Lyu Min.

3. What does Lyu Min think of the future of Chinese knots?

A．Unexpected.

B．Hopeful.

C．Difficult

D．Doubtful.

4. What’s the best title for the passage?

A．Having online classes during the outbreak	B．Introducing an intangible cultural heritage
C．Livestreaming the art of making Chinese knots	D．Expressing thanks to the doctors and nurses

5 . 听下面一段较长对话，回答以下小题。

1. Which family holiday does the man recommend?

A．The one on the 18th.

B．The one on the 19th.

C．The one on the 20th.

2. Where will the woman probably go?

A．France.

B．Spain.

C．Greece.

3. What do we know about The Hotel Playa?

A．It is a five-star hotel.

B．It has its own beach.

C．It has a swimming pool.

6 . 你需要努力控制自己的情绪，因为和父母争论是毫无意义的。(struggle; point) (汉译英)

_________________________________________________________________________

7 . 妈妈从银行取出一大笔钱以防有急用。(draw; case) (汉译英)

_________________________________________________________________________

8 . 为了射中目标，必须集中注意力，并瞄准它。(target; aim)(汉译英)

_________________________________________________________________________

9 . 我发现所有学生的注意力都集中在那张图片上了，没人在听我讲课。这让我很恼火。

I found all my students’ attention ________ on the picture and no one paid any attention to me, ________ upset me greatly.

10 . 我们的建议帮助他们消除了相互关系中的障碍。

Our advice helped them to _______________ their relationship.