Pandas
It’s 5 p.m., and you’ve just realized that report you’ve been putting off is due tomorrow. It’s time to buckle down and open your computer. Actually, you should probably make dinner first. You usually like cooking, though it’s hard to enjoy with this work hanging over your head, and oh—it’s actually pretty late! Maybe you should just try again in the morning. This is the cycle of procrastination, and I promise you, we have all been there.
Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously, it’s irrational to do something you expect to harm you. But ironically, procrastination is the result of our bodies trying to protect us, specifically by avoiding a task we see as threatening.
We’re most likely to procrastinate tasks that evoke negative feelings, such as dread, incompetence, and insecurity. Because procrastination is motivated by our negative feelings, some individuals are more susceptible (易受影响的) to it than others. People who have difficulty regulating their emotions and those who struggle with low self-esteem are much more likely to procrastinate. However, it’s a common misconception that all procrastinators are lazy. When you’re feeling lazy, you’re more likely to sit around doing nothing than distract yourself with unimportant tasks. In fact, many people procrastinate because they care too much. Procrastinators often report a high fear of failure, putting things off because they’re afraid their work won’t live up to their high standards.
Whatever the reason for procrastination, the results are often the same. Procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame and physical ailments (轻病) associated with high stress.
So, how can we break the cycle of procrastination?
Traditionally, people thought procrastinators needed to cultivate discipline and practice strict time management. But today, many researchers feel the exact opposite. Being too hard on yourself can layer additional bad emotions onto a task. What we really need to do is to address and reduce these negative emotions.
1. What is procrastination?2. What kinds of people are more likely to procrastinate?
3. Please decide which part is false in the following statement, then underline it and explain why.
Ø Procrastinators are affected by negative emotions, are all lazy and are likely to suffer from physical ailments associated with high stress.
4. What strategies can you use to break the cycle of procrastination in your daily life? (In about 40 words)
3 . Art Builds Understanding
Despite the long history of scholarship on experiences of art, researchers have yet to capture and understand the most meaningful aspects of such experiences, including the thoughts and insights we gain when we visit a museum, the sense of encounter after seeing a meaningful work of art, or the changed thinking after experiences with art. These powerful encounters can be inspiring, uplifting, and contribute to well-being and flourishing.
According to the mirror model of art developed by Pablo P. L. Tinio, aesthetic reception corresponds to artistic creation in a mirror-reversed fashion. Artists aim to express ideas and messages about the human condition or the world at large.
In addition, art making and art viewing are connected by creative thinking. Research in a lab at Yale University shows that an educational program that uses art appreciation activities builds creative thinking skills. It showed that the more time visitors spent engaging with art and the more they reflected on it, the greater the correspondence with the artists’ intentions and ideas.
Correspondence in feeling and thinking suggests a transfer — between creator and viewer — of ideas, concepts, and emotions contained in the works of art. Art has the potential to communicate across space and time.
A.The viewers gain a new perspective on the story. |
B.The theory of aesthetic cognitivism describes the value of art. |
C.This helps to create connections and insights that otherwise would not happen. |
D.To do so, they explore key ideas and continually expand them as they develop their work. |
E.After spending more time with the work, the viewer begins to access the ideas of the artist. |
F.For example, in one activity, people are asked to view a work of art from different perspectives. |
G.Participants were more original in their thinking when compared to those who did not take part in the program. |
4 . While I was in hospital for a heart surgery, something affected me and made me do something meaningful. Before my surgery, my doctor showed me a video, in which there were patients like me and they each had a heart pillow, so I decided I would get one.
Right after my
I did all my
A.operation | B.experiment | C.search | D.checkup |
A.examined | B.purchased | C.allowed | D.observed |
A.satisfied | B.upset | C.scared | D.grateful |
A.hoping | B.complaining | C.stating | D.promising |
A.secretly | B.suddenly | C.currently | D.totally |
A.washed | B.abandoned | C.repaired | D.packed |
A.essay | B.homework | C.practice | D.magic |
A.grab | B.trace | C.present | D.return |
A.depending on | B.carrying on | C.insisting on | D.working on |
A.happier | B.calmer | C.wiser | D.luckier |
Driving to Palm Springs two years ago, I met a snowstorm. A car suddenly changed the direction
1. What did the woman buy yesterday?
A.A blue skirt. | B.A green shirt. | C.A red bag. |
A.The price was high. |
B.The size wasn’t right. |
C.The color was too bright. |
A Weather Report in Australia
New South Wales | There is a warning in place as |
Queensland | At least |
Northern Territory | Residents should only experience light showers, and it will remain |
Perth | There will be |
Geraldton | Rain showers will come in from the |
1. When will the movie Cars start showing?
A.Tonight. | B.Tomorrow. | C.This weekend. |
A.To a gym. | B.To a rock concert. | C.To a movie theater. |
1. Why does the woman come here?
A.To join the poem club. | B.To find new group members. | C.To help the man with his courses. |
A.He is interested in acting. | B.He hasn’t seen Susan for long. | C.He spends much time in the poem club. |
A.Train once a week. | B.Take fewer courses next term. | C.Come to see their practice. |
How to Decorate Your New Apartment | |
Determine the | • Simple: less color design • Industrial: cool color tones |
Break down the plan | • Prioritize what rooms are most • Start with the |
Choose the furniture | • • Go to the |