3 . Below is a list of activities that will get you excited and add a bit of fun into your schedule at the same time.
Ready, set, play!
Join a team sport
Playing sport as part of a team can help you get active while making friends and feeling part of your community. This list of links will lead you through to sports clubs and fixtures across the state, or you can use the My Community directory to search for your sport of choice.
Make date night active night
Date night (or any time you hang with loved ones or friends) doesn’t have to be spent sitting in a cinema. Get active on your next date by going bowling, playing laser tag or paintball, or sinking balls at minigolf.
Catch and kick
Anyone with kids will know that sometimes entertaining them takes priority over looking after your own health. Kill two birds with one stone and take them to the park to kick a footy or throw a ball back and forth. Once everyone’s practised their kicking, throwing and catching skills, take things to the next level by asking them to throw or kick long and make you run for it.
Take the stairs
An oldy but a goody, taking the stairs instead of a lift is great for working the major muscle groups in the legs. It might not seem like the most fun option for a workout, but you can fit a surprising amount of activity into every day by taking the stairs whenever they are an option. And if you get hooked(喜欢上), you can even become a competitive stair climber.
1. Where is this text probably taken from?A.Public health and wellbeing. | B.Research and reports. |
C.News and events. | D.Strategic direction. |
A.You have more time for morning exercise. |
B.You have a better way of communication. |
C.It is a way to work the major muscle in legs. |
D.You will get an expert direction in the group. |
A.Join a team sport | B.Take the stairs |
C.Catch and kick | D.Make date night active night |
4 . The dinner party is disappearing according to an article in The New York Times. “How can this be?” You might wonder. Don’t we meet with friends to taste food in the hottest restaurants? Aren’t we invited by friends to enjoy home-cooked meals? And we throw parties for friends on special occasions, don’t we?
Is it because people are too busy to cook for others and then invite them to the table? Perhaps, but there are many food lovers nowadays, and TV programs teaching people how to cook are very popular.
In her opinion, its influence has been harmful to human communication. “People don’t even respond to dinner invitation anymore,” she said. “Not only do they cancel at the last minute, they do it by text message.”
Things have changed a lot today. Perhaps the dinner party has just become a different kind of thing. However, it needs only be more than some food, a table and a location.
A.The age of great hosts is dead with the change of people’s lifestyles. |
B.In fact the dinner party the writer worries about disappearing is another kind. |
C.The real problem is that people don’t know how to make conversation anymore. |
D.They know exactly which guests to invite so that they can share their favourite food. |
E.The culture of the dinner party is not necessarily based on money and social influence. |
F.Yet nowadays, people prefer to eat takeout food on sofa while playing on mobile phones. |
G.She also expresses dissatisfaction with electronic equipment. |
5 . Do Dogs Dream?
Unlike cartoon images, real dogs don’t speak and describe their sleep. So you may wonder: do dogs dream like their owners?
A scientific research conducted at MIT found that during sleep, brains of humans and dogs function in a similar manner. When you or your dog first falls asleep, you experience SWS—slow wave sleep—when the brain waves are slow but muscles are still active. Later, a deeper stage of sleep occurs. This stage is called REM sleep—rapid eye movements sleep. During REM, muscles are more relaxed but the mind is more active. It was proved that both humans and dogs experience these two stages of the sleep cycle. Since we know that humans dream, it is safe to conclude that dogs dream too.
Scientists found that as a dog falls asleep, his breathing becomes deeper and more regular.After about 20 minutes in REM sleep, dreams usually begin for average dogs. While dreaming, the dog’s breathing may become shallow and irregular, and his eyes move about behind the closed lids(眼睑) as if the dog is looking at something. By comparing brain wave patterns, researchers suggested that during REM, dogs are visualizing (呈现) dream images much like humans do during this stage of sleep.
Besides, it’s also found that during REM, the sleeping brain functions much like it does when awake, so both man and dogs dream about things that happen during their waking hours. Information gathered during the day is processed at night and may be relived in dreams. So your dog may “sleep run” as he runs after a cat or fetches a ball.
Studies also show that some dogs dream more than others, and the frequency and length of dreams are different according to the age and sizes of dogs. Young puppies usually experience more dreams than adult dogs. One possible reason is that puppies acquire huge amounts of new information daily and have much to process at night. Among dogs of the same age, smaller dogs seem to have more dreams than their bigger friends, but their dreams may last shorter. Dream length and frequency are also related to the amount of sleep required. A dog that has an active day outside may sleep more soundly than usual and experience longer periods of REM sleep, giving him more time to dream.
1. What happens to dogs during REM sleep?A.Their dreams take place. | B.Their brain waves are slow. |
C.Their muscles stay active. | D.Their mind is more relaxed. |
A.breathes regularly | B.visualizes images |
C.opens the lids | D.gathers information |
A.Removed. | B.Repaired. | C.Reviewed. | D.Reduced. |
A.Why dogs dream like humans. |
B.What bigger dogs dream about. |
C.Why young puppies have more dreams. |
D.What causes the differences of dogs’ dreams. |
form a good living habit arrange time properly develop interests and hobbies
注意:1.词数80左右(开头和结尾已给出,但不计入总词数);
2.可适当增加细节,以使行文连贯。
Dear Tom,
How are you? The winter holiday is coming.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Looking forward to hearing from you soon!
Yours truly,
Li Hua
One of my favourite episodes was Mr Bean in a fancy restaurant. After being seated at his table, Mr Bean takes out a card, writes a few words on it, puts it
apart from, get stuck, rely on, achieve one’s goal stressed out, contribute to, set out, |
2. We gathered at the foot of the hill and
3. When we’re tired or
4. Students prefer to
5. Arts
6. It is obvious to everybody that the only way to
7.
Paul jumped up and
A few weeks after that Christmas, Granny passed away. I think of her often though,