1 . Some 20 percent of adults are procrastinators (拖延症患者). Everyone might put off a task or two, but long-term procrastinators do it at home, at school, at work and in their relationships.
For years, researchers have focused on the personalities of people who procrastinate. The results suggest procrastinators may be impulsive (冲动), worriers and have trouble regulating their emotions. But procrastinators are not lazy. They’re actually very busy doing other things than what they’re supposed to be doing. Though procrastinators may think they perform better under pressure, studies have reported the opposite. And when deadlines are uncertain, procrastinators tend to delay their work.
When people put off a tough task, they feel good-in the moment. Procrastinating is a way to avoid the negative emotions linked to the task. But the relief it provides is only temporary, and many seek out ways to stop procrastinating.
In fact, most research today suggests procrastination is a behavioral pattern, which means it’s something you can change, regardless of whether you’re impulsive. What works best is still under research. Some scientists have reported success with time management. But the evidence for that is all over the map. That’s because poor time management is a symptom not a cause of procrastination.
For some procrastinators, seemingly obvious tips can work. Researchers advise students to simply put down their smartphones. Silencing notifications or studying in the library rather than at home can regulate distractions and keep people on task. But that won’t be enough for many people. Stubborn procrastinators may benefit from cognitive behavioral therapy (认知行为疗法). This type of therapy, which involves managing thoughts and emotions and trying to change behavior, seemed to be the most helpful. Still, not many studies have examined treatments, and there’s room for improvement.
1. What does procrastination mean to longtime procrastinators?A.A personal advantage. | B.A habitual behavior. |
C.A working motivation. | D.An excuse for laziness. |
A.They are inactive. | B.They are efficient. |
C.They are anxious. | D.They are careful. |
A.Their temporary relief from the stress. |
B.Their imperfection in personalities. |
C.Their poor time management at work. |
D.Their high ability to deal with hard work. |
A.Avoiding smartphones. | B.Proper studying places. |
C.Good time management. | D.Cognitive behavioral therapy. |
2 . A scanning system combined with artificial intelligence is automatically assessing cows’ health status twice a day on dozens of “smart” dairy farms across the UK.
Overhead three-dimensional cameras film the animals’ backs as they leave the milking bam, while sensors read their individual identity tags. The associated computers then use machine learning to process the data, providing farmers with critical daily information about each cow’s weight, body condition and mobility. “We can detect certain health conditions, including lameness (跛行) , just by scanning the cows walking past, without even having to see their hooves (蹄子),” says Wenhao Zhang at the University of the West of England (UWE) in Bristol, UK.
While farmers are well trained to recognise such issues as early as possible, they often miss subtle, day-to-day changes in individual cows. Because they are a prey (猎物) species, cows will also naturally hide signs of discomfort, such as lameness, when they think they are being watched, says Melvyn Smith, who designed the system with Mark Hansen, both at UWE.
In an initial study of 200 dairy cows on one farm, Smith, Hansen and their colleagues placed a computer and 3D cameras in a milking bam. They aimed the cameras over an arrow walkway that cows pass through when they are finished milking. A near tag reader,set at the cows, head level, sets off the cameras to record. “The beauty of this equipment is that it’s just passively sitting there, unobserved by the animal,” says Smith. “And every time they go past — so every time they’re milked, which is usually twice a day — it’s gathering data.”
Kate Dutton-Regester at the University of Queensland in Australia says the system is “a great innovation”. “The dairy industry needs an automated, non-intrusive (非侵入式) monitoring system that can aid dairy farmers in observing the health of their herd in a timely and efficient manner, and this technology meets those criteria,” she says.
1. What can we know about the scanning system?A.It was designed by Wenhao Zhang. |
B.It can monitor the health of the cows. |
C.It can help cure the lameness of the cows. |
D.It provides farms with farming information. |
A.To compare different scanning devices. |
B.To demonstrate their high skills in farming. |
C.To stress the advantage of the scanning system. |
D.To introduce the operation of the scanning system. |
A.It includes a 3D camera. | B.It can gather data. |
C.It can’t be noticed by cows. | D.It is beautifully designed. |
A.The dairy industry needs improving. |
B.Well-trained farmers will be replaced. |
C.The scanning system has been widely used. |
D.The scanning system benefits the dairy industry. |
Education tourism has become popular among people of all ages in China. More than 6 million people joined study tours last year,
Study travel date back to the Song and Ming dynasties,
The development of education tourism has promoted the social education of students, which has also played
Xu Huayu, president of Anhui Global Culture Tourism Group, said, “Many people
“We also need a state-level standard
4 . My mother was always knitting (编织). She recently agreed that knitting helped her
My next knitting adventure was
Knitting during the pandemic eased my
My mother’s estate is vast, but the major life lesson she taught me through knitting is that there is a step-by-step
A.keep off | B.get through | C.figure out | D.put away |
A.accomplished | B.developed | C.abandoned | D.improved |
A.awakened | B.ended | C.shared | D.forgotten |
A.school | B.factory | C.museum | D.store |
A.learn | B.promise | C.apply | D.refuse |
A.beginner | B.stranger | C.foreigner | D.customer |
A.satisfied | B.pleased | C.patient | D.comfortable |
A.decreased | B.related | C.belonged | D.expanded |
A.possibly | B.unexpectedly | C.usually | D.repeatedly |
A.pitiful | B.regrettable | C.stressful | D.forgettable |
A.guilt | B.disappointment | C.terror | D.embarrassment |
A.collect | B.sell | C.wear | D.donate |
A.accustomed | B.sensitive | C.connected | D.superior |
A.campaign | B.process | C.strategy | D.program |
A.belief | B.plan | C.theory | D.conclusion |
5 . Carnival, a festival marked by merrymaking and processions, is celebrated throughout Brazil, but the biggest party is in Rio de Janeiro.
But the parade (游行) preparations are not easy.
The song creation is one of the most important parts of the celebration. The samba music is the life of the parade. A group of musicians and writers chooses a historical theme and transforms it into an upbeat piece of music.
In the same way, the costumes add beauty and color to the parade.
Put it all together and add the most excited and happy people, and it is easy to see why the parade is the centerpiece of the carnival. The mix of culture, art and fun attracts people. So, what are you waiting for?
A.The rhythm needs to be inviting. |
B.They help to illustrate the theme. |
C.It’s definitely an impressive event. |
D.The parade is divided into 14 groups. |
E.It requires more than eight months to plan. |
F.Show the world what a rich culture you have. |
G.Start practicing your samba now for the next carnival. |
Sledding Alone
“Come on, Simon,” said Gabe. “Let’s try out our new sleds (雪橇)! The snow is perfect.”
“I’m not ready,” Simon said. He watched his older brother throw on his jacket and head for the door.
“What’s to get ready?” Gabe asked.
Simon wanted to say “I need to learn how to control the sled” or “What if the other kids laugh if I mess up?”. But he said nothing.
“You’re going to miss a lot of fun,” Gabe said.
“Go with your brother, Simon,” said Mom. “He’ll show you how to do it.”
Simon took as much time as he could pulling on his snow pants and boots, zipping up his jacket, and finding his helmet and gloves. His brother paced the front hall. “Let’s go!”
The brothers walked to the park, the sleds knocking against their snow pants. Swish, swish, swish. The wind circled like a lasso (套索) around them.
Simon could see the sledding hill ahead of them. To him, it looked more like a sledding mountain. It was so high that the park district had built wooden steps into the hillside to help sledders climb back up. Kids were taking turns on sleds, screaming all the way down. Simon couldn’t tell if their cries meant they were happy or terrified. He knew which one he felt.
Gabe was taking the steps two at a time. “Come on!” he called to Simon.
Simon started up. He was both sweating and freezing, short of breath. Should he turn back? But the line of kids on the steps behind him meant he had to keep climbing.
At the top, the boys joined a group of kids waiting their turn. Simon stamped his feet to stay warm. Was he the only one who had butterflies in stomach?
His brother stopped and looked at Simon. “Do you want me to go down with you?” he asked When they were younger,they used to ride on one sled down the gentle slope (斜坡) in their backyard.
“Are you two going or not?” a girl behind him said impatiently.
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Simon took a deep breath. “I’m going. By myself.”
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Thankfully the sled approached the flat ground.
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7 . New Orleans is home to a variety of high-rise bars. We suggest hitting the heights to try one out first-hand. Here are some of the best rooftop bars in New Orleans.
Grid
Located on the 9th floor of the NOPSI Hotel, Grid serves up the best sunsets and impressive views of the Mississippi River and city skyline. Find a table and drink ice-cold beers to the fullest. If you’re lucky enough to be staying at the hotel, you’ll have access to the pool area too. For everyone else, the bar is open from 4 p.m.
Alto
On the 11th floor of the Chic Hotel, Alto has all the ingredients for a winning rooftop bar. Sweeping views of the city? Check. Seasonally-changing cocktail menu? Of course. Pool? Got it. What’s more, the pool is open to non-hotel guests too. With live music throughout the year, Alto is a perfect spot to start and end your night.
VUE
Occupying the 14th floor of the Higgins Hotel, Vue features views of Canal Street, Vieux Square and out to the Mississipi. Masterful mixologists (调酒师) will serve you a delicious cocktail and there’s also a very good range of local and imported bottled beers. It’s one of the most stylish spots in the city, particularly popular with 20-somethings on a date.
Riviera
Another poolside offering, this time at the Royal Hotel. Floating seven floors above the busy streets below, it offers grand views over the Mississippi River and the historic French Quarter. The pool is sadly for guests only, but it does make a great backdrop for your rooftop drinks. If you’ve got a sweet tooth, you could head straight for something called Jumbo Sandwich instead.
1. What do the bars have in common?A.They are next to a swimming pool. | B.They are on the top floor of a hotel. |
C.They have a view of the Mississippi. | D.They provide all-day service to guests. |
A.VUE. | B.Alto. | C.Grid. | D.Riviera. |
A.Best sunrises in Grid. | B.Live music in VUE. |
C.Imported beers in Alto. | D.Sweet bites in Riviera. |
8 . I missed the clear blue skies of home in Colorado over my grandparents’ farm. Some of my earliest memories were of sitting on my grandfather’s knee while he played his violin. When I was old enough, I went to college on a music scholarship. But when I came to New York City, I left my violin behind.
“As long as you’ve got music, you’ve got good company, Jane,” my grandfather always said. I didn’t have either in my life these days. Looking at the gray sky, I was wondering whether I could get auditions- to give a short performance to be in a film.
The winter sky was starting to turn purple when I heard something unexpected. An orchestra was practicing. I followed the sounds to the park and saw the musicians practicing. I approached the director during a break. “This is a community orchestra,” he said. “One you’re welcome to join. All you need is an instrument.” But I couldn’t afford to buy one and it wasn’t the kind of thing my parents could just ship from Colorado.
As I walked back with heavy steps, a sign made me stop short: Schumacher Violin Maker. From the window, I saw an old man wearing glasses adjusting the bridge on a violin. I stepped inside and told him my story. When I’d finished, he said,“So, you need a violin.” I nodded in embarrassment. He surveyed the rows of instruments and selected a violin with a bright color. “Take it,” he said. “Go and make your music.” I stood there, surprised, as he handed it to me.
Holding the violin, I felt like I’d just woken up from a dream. But it was real—as real as the strings I was touching. My heart pounding with excitement, I headed for the park. There was a chair in the orchestra waiting for me. Playing the violin, I immediately felt at home. I made a ton of friends there. Music had brought me good company, just as my grandfather had promised.
1. What might be the author’s dream job in New York City?A.An actress. | B.An artist. | C.A violinist. | D.A composer. |
A.By creating dialogues. | B.By recording emotional conflicts. |
C.By citing her grandfather’s words. | D.By describing the colors of the sky. |
A.Her grandfather. | B.Her parents. |
C.The shopkeeper. | D.The director. |
A.She woke up from her dream. | B.She failed in her career attempts. |
C.Her grandfather lived in her heart. | D.Music gave her a sense of belonging. |
9 . A recent paper describes bees rolling tiny wooden balls, not for a reward, but apparently just for fun. This discovery emphasizes a long-standing conflict in our view of animals. On the one hand, we want to find the features that distinguish humans from other animals: tools, language and a theory of mind. On the other hand, we delight in finding animals that break those boundaries: chimps, crows and now bees that use tools, dolphins with signature whistles. But what do those boundaries mean?
As a biologist who studies animal behaviour, I am puzzled by this effort to rank animals by their capabilities. I applaud the desire to show that animals are like us, but we can recognize animals for what they are, and be amazed at their abilities, without having to make their behaviour mirror that of humans.
Once we get out from the assumption that animals have to be like people with human motivations and feelings, we are freed up to consider the mechanisms (机理) behind the behaviours. For example, the same serotonin (血清素) influences anxiety in humans and maze (迷宫) exploration in crayfish. In a tank divided into well-lit and shadowy areas, crayfish explore both, but prefer the darker areas, consistent with their night lifestyle.
Does this mean crayfish experience anxiety? No. In the bees’ case, they might be exhibiting some very interesting behaviour that has nothing to do with wanting to “have fun”—but we will never examine it if we simply assume they are playing just like people. I am not disparaging the bee researchers’ conclusions, and I am not trying to be a killjoy, but there is something about all this humanizing that prevent exploration, instead of encouraging it.
1. What’s the purpose of paragraph 1?A.To list out facts. | B.To raise an argument. |
C.To arouse readers’ interest. | D.To explain a concept. |
A.Behaviour mechanisms work. | B.Crayfish prefer the light sections. |
C.The assumption proves reasonable. | D.Animals are similar to human in mind. |
A.Criticizing. | B.Explaining. |
C.Confirming. | D.Acknowledging. |
A.Feelings: Guiding Human Being | B.Boundaries: Making No Sense |
C.Humanizing: Covering the Truth | D.Animals: Mirroring Human Behaviours |
10 . Dr. Karen Sciascia has delivered thousands of babies. But this week, she helped deliver another life from danger, as she and her friend Seth McLean
Sciascia and McLean were fishing when they
“Having delivered so many babies, it was like every other day to me, though it was a
A.saved | B.tracked | C.nursed | D.observed |
A.forest | B.river | C.bridge | D.valley |
A.seized | B.trapped | C.spotted | D.adopted |
A.crossing | B.removing | C.locating | D.marking |
A.noise | B.wind | C.current | D.shake |
A.swimming | B.wandering | C.floating | D.struggling |
A.escape | B.follow | C.stop | D.dive |
A.barely | B.completely | C.constantly | D.suddenly |
A.thrilled | B.puzzled | C.small | D.curious |
A.surprise | B.sight | C.demand | D.danger |
A.lost touch with | B.grabbed hold of | C.kept pace with | D.caught sight of |
A.woods | B.boat | C.habitat | D.bank |
A.released | B.abandoned | C.treated | D.sheltered |
A.reserved | B.reunited | C.stuck | D.deserted |
A.regular | B.stable | C.strange | D.different |