1 . Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress.
Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health.
Taking regular time off to relax can help keep stress under control. Technology enables constant communication and the expectation that you should be available all the time.
The easiest way to make stress off-and-off lies in something that people do every day: breathing. The practice of focusing on breathing teaches the brain to let go of stressful thoughts for a while. Close the door and just sit in a chair and breathe.
| A．We should learn to take control |
| B．Sleep shortage raises stress levels |
| C．In addition, positive thoughts help reduce stress |
| D．However, this exposes people to stress more frequently |
| E．The goal is to spend the entire time focusing only on breathing |
| F．In the following section four effective ways to manage stress will be outlined |
| G．A big step in managing stress involves controlling your reactions to situations |
1. Where does the conversation probably take place?
| A．At a gym. | B．At a swimming pool. | C．At a restaurant. |
| A．To gain muscle. | B．To lose weight. | C．To have a special discount. |
| A．Complete a form. | B．Call his friend. | C．Go swimming. |
3 . Some 70 countries, mostly in the Americas and Europe, apply Daylight Saving Time during the summer months. Europe’s clocks will move forward once again this weekend. Yet last week the European Union voted to end this long-established practice from 2022.
In the 18th century, Benjamin Franklin came up with the idea of moving the clocks forward in the summer. But the practice really took hold during World War I and since then it has brought several benefits. It might increase consumer spending, as shoppers are encouraged to stay out later into the evening. It might even reduce crime. As the saying goes, “The longer the daylight, the less I do wrong.”
In spite of all that, clock-changing is unpopular. When the European Union ran a poll（民意调查）among its citizens, it got nearly 5 million responses. Over 80% want to scrap clock-changing, and for good reasons. Although it has not been proven eventually, many scientists think that changing the clocks messes up humans’ biological clock, which may increase the chances of heart attacks and strokes. It could cause car accidents to increase, as drivers who are used to going to work in the daylight, for example, suddenly have to do so in the dark. In addition, many businesses find it extremely inconvenient that countries change their clocks at different times.
So, will Europeans choose to stick with winter or summer time? This has not been decided. It could be that each country will choose for itself, though each is likely to take careful note of neighbors’ decisions. The benefit, it seems, is not so much in deciding how long the evening is, or how dark the morning. It is in keeping it consistent throughout the year.
1. What can we learn from paragraph 2?| A．Clock-changing has more benefits than expected. |
| B．People adopted clock-changing after World War I. |
| C．Clock-changing makes people sleepy in the day time. |
| D．People might spend more money after clock-changing. |
| A．Favor. | B．Stop. |
| C．Obey. | D．Delay. |
| A．People will continue to use it. |
| B．More changes will be added to it. |
| C．It remains to be seen whether to use it. |
| D．The countries will change their clocks at same times. |
| A．To recall the history of clock-changing. |
| B．To stress the benefits of clock-changing. |
| C．To show people’s opinions on clock-changing. |
| D．To introduce the bad effects of clock-changing. |
1. 活动的时间与地点；
2. 活动的过程；
3. 你的感想。
注意：1.词数 80 左右；2.可适当增加细节，使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5 . More mainstream sources of news such as newspapers, radio and IV aren’t gone yet, but the Internet is growing and entrenching itself as the preferred source. Here are some of the reasons why the Internet is now the best source of news people hive.
Online news is faster and more convenient while on the go. Soon after a major story occurs, it takes a few hours for news channels to report it live on cable.
Social media makes news more relevant. Social media platforms are not just limited to sharing pictures and posting updates about our daily routines.
You can get news directly from its source. Many newsmakers are already active on the Internet. Since all these newsmakers have an online presence. People can get news directly from the concerned source, public figures, and newsmakers.
| A．The future is digital. |
| B．Traditional journalism still holds great value. |
| C．That is, news doesn't have to be reported to you. |
| D．This makes everyday news quite relevant for a while. |
| E．The Internet is quick to judge and demand an apology. |
| F．However, people can get news faster through social media. |
| G．More importantly, it is a great way to understand the public’s perspective on certain issues. |
1、多与老师沟通交流；
2、积极参与班级活动；
3、与志趣相投的同学交朋友。
注意：1、词数80左右；
2、可以适当增加细节，以使行文连贯。
Dear Tom,
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Yours,
Li Hua
7 . On the 100th anniversary of the Communist Party of China (CPC), red tourism has gained popularity among tourists who flood in to visit historic sites with a modern revolutionary heritage.
Jinggangshan
This is one of the most crucial and splendid chapters of history of establishing Red China as well as a unique and wonderful ecosystem, which is covered with rich forest, rugged peaks and several memorials to the Red Army. The best time to visit is between April and October, with the most temperature timing April and May when the large azaleas (杜鹃花) bloom.
Open: 8:00-17:00 (Feb. 16-Nov. 15). 8:00-16:30 (Nov. 16-Feb. 15)
Xibaipo
It is an old revolutionary base where the leadership of the Communist Party of China was stationed, drawing up the blueprint for a new country. A memorial hall was built to honor the memory of this site. The lake and the hill here add brilliance and beauty to each other and form pleasant scenery.
Open: Tuesdays to Sundays 9:30-17:00 (Xibaipo Memorial Hall)
The Nanhu Revolutionary Memorial Hall
A new exhibition is held with updated display approaches, including phantom imaging (全息影像) and oil painting, which are used to improve visitors' experiences. The exhibition shows four stages of the CPC from its establishment to its achievements.
Open: Tuesdays to Sundays 8:30-18:00 (closed on Mondays)
Former Site of the Editorial Department of New Youth
New Youth started the New Culture Movement and spread the influence of the May Fourth Movement. The site was briefly based in Beijing but moved back to Shanghai in 1920 and also served as the office for the Communist Party of China Central Committee in the 1920s.
Open: Thursdays to Tuesdays 9:00 - 11:30, 13:30 - 16:30 (closed on Wednesdays)
1. Where would visitors learn more about the history of the Red Army?| A．Jinggangshan. |
| B．Xibaipo. |
| C．The Nanhu Revolutionary Memorial Hall. |
| D．Former Site of the Editorial Department of New Youth. |
| A．It focuses on Chinese achievements in art. |
| B．It mainly advertises the coming anniversary. |
| C．It applies modernized methods to the exhibition. |
| D．It briefly introduces the rise and fall of Nanhu. |
| A．At 1:00 p.m. on Mondays. | B．At 9:00 a.m. on Wednesdays. |
| C．At 2:00 p.m. on Fridays. | D．At 5:00 p.m on Sundays. |
1. What would MAD Architects prefer buildings to be like?
| A．More environmentally friendly. |
| B．More attractive. |
| C．More traditional. |
| A．The situation of separation from nature. |
| B．The experience of living in ancient times. |
| C．The feeling of being in the natural world. |
| A．In Beijing. | B．In Chongqing. | C．In Rome. |
| A．Architects. | B．Engineers. | C．Office workers. |
增加：在缺词处加一个漏字符号（∧），并在其下面写上该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写上修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
As the Internet is developing fast, more and more new words and phrases have created in Chinese. Here are some as examples.
One of most popular words are Dianzan, that is often used when you quite agree someone. Another example is Renxing. When you say somebody is Renxing, you mean that they will do however they like. The phrase Miaosha first come from online shopping, which means you can complete your shopping orders before others. And now it’s wide used when you achieve your purpose in a very short time. If you describe somebody as a Tuhao, you mean that he or she is very rich.
You can find lots of such new Chinese words. Keep learn and you’ll know more about Chinese culture.
10 . The Internet has opened up a whole new online world for us to meet, chat and go where we’ve never been before.
But just as in face to face communication, there are some rules of behavior that should be followed when on line.
For anything you’re about to send: ask yourself, “Would I say this to the person’s face?” if the answer is no, rewrite and reread.
If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so.
It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don’t ask such questions.
| A．It’s natural that there are some people who speak rudely or make mistakes online. |
| B．Repeat the process till you feel sure that you’d feel comfortable saying the words to the person’s face. |
| C．Everyone was new to the network once. |
| D．The basic rule is simple: treat others in the same way you would want to be treated. |
| E．When you send short messages to a person online, you must say something beautiful to hear. |
| F．You should either ignore the person, or use your chat software to block their messages. |
| G．If you do decide to tell someone about a mistake, point it out politely. |
