1 . I remember vividly the moment the doctor told me my daughter Annabelle was severely disabled. A thousand ________ raced through my mind. Will she walk? Will she talk? Will she be able to read?

“I couldn’t possibly ________,” said the doctor “But you should prepare yourself for the fact that she might never walk or talk.”

As well as ________ health, I wondered if she would have friends.

Now I know some of the answers. Although she has problems with the spine (脊柱), she can walk huge distances. She can’t hold a ________, but she can make her wants and needs known. And she has no friends.

Annabelle doesn’t get invited to birthday parties. To me, it’s this lack of inclusion (被接纳) that really ________me. Therefore, I was ________ when I saw a post on social media from a little girl with Down’s syndrome (唐氏综合症) at her friend’s birthday party. She was ________ having the greatest time of her life. There were photos of her wearing a wide smile, ________ for the camera, her friend’s arms around her.

“This is amazing!” I wrote, “I am so glad she gets________ in everything. My little girl was born with a spine problem. She hasn’t been invited to a single party in the last four years. ________ my heart.”

Later that day, a woman called Caroline, who I’d never met, sent me a message. Her son Luca was having a fifth birthday party and he wanted to ________ Annabelle.

As Annabelle set off for the party, she felt ________ and became hesitant. But once inside, she was relaxed and felt included in every element by two ________ — a five-year-old boy and his mum. It was highly ________.

My daughter now has memories that will last her a lifetime ________ that, she has her first ever friend.

1.

A．means

B．questions

C．focuses

D．opinions

2.

A．discover

B．lecture

C．predict

D．suffer

3.

A．attracted to

B．concerned about

C．impressed with

D．confused about

4.

A．party

B．debate

C．meeting

D．conversation

5.

A．upsets

B．affects

C．surprises

D．excites

6.

A．stressed

B．disappointed

C．overjoyed

D．frightened

7.

A．obviously

B．generally

C．gradually

D．immediately

8.

A．debating

B．checking

C．explaining

D．posing

9.

A．reminded

B．included

C．observed

D．funded

10.

A．Hardens

B．Breaks

C．Steals

D．Opens

11.

A．forgive

B．rescue

C．invite

D．shelter

12.

A．worried

B．excited

C．calm

D．powerful

13.

A．volunteers

B．teenagers

C．strangers

D．parents

14.

A．emotional

B．professional

C．wise

D．suitable

15.

A．Less than

B．Rather than

C．Fewer than

D．More than

2 . We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical.     1    “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time.     2     Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.

At the first step, you’re supposed to try mood tracking.     3     Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.

·Daily Journaling

Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.     4     It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.

·Mood Chart

This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood.     5     And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.

A．Below are two popular ways to do this.

B．In fact, that is an unrealistic expectation.

C．And then there are times when our moods zip up and down!

D．Becoming aware of your mood trends can help you get there.

E．These are images you color in according to how you’re feeling.

F．Create a chart in your journal, on a whiteboard, or on a piece of paper.

G．If you notice mood changes between those time periods, write those down too.

3 . Most of us have heard of the 3Rs: reduce, reuse and recycle. It is the core principle of a sustainable (可持续的) life, but few of us can apply it in our own lives. Now, there’s a “lab” you can explore and discover a way toward living sustainably.

3R Lab is located in Xuhui district, Shanghai. It offers exhibitions, activities and goods that showcase the 3R principle. The key to a sustainable life, according to Vincent T. M. Fong, the 32-year-old from Hong Kong who created the lab, is to make it a long-term promise. “A sustainable life should be sustainable itself in the first place. You can’t lead a sustainable life on a whim. Small and comfortable changes are exactly what you need,” Fong said.

The lab regularly hosts ugly fruit markets, offering these strange fruits which are often thrown away by traditional markets and consumers at a quite attractive price. “They’re thrown away simply because of their appearance. Buying fruit regardless of how they look reduces food waste significantly in our daily life,” Fong commented.

A water tank with two types of straws is another equipment in the lab. “One type is made from normal plastics widely used in our daily life while the other is from PHA, a new replacement for plastics, and the water is sourced from the Suzhou River,” explained Ni Li, an employee of the lab. Visitors can see how the PHA straws degrade (降解) into a thin layer in just one month, while the others remain unchanged.

“Leading a sustainable life does not necessarily mean sacrifice,” said Fong. Consuming ugly fruit and using degradable plastics are small changes that are good for the environment and easy to stick to. Only in this way can the 3R principle become part of our lives, he added.

After working there for six months, Ni, who wasn’t mindful of the 3R principle before arriving at the lab, now uses her cup every time she buys a coffee. “The job has reshaped my life,” Ni said.

1. What does the-underlined phrase “on a whim” in the second paragraph probably mean?

A．In a rush.	B．On a regular basis.
C．Without any reason.	D．As a common practice.

2. What is the purpose of the ugly fruit market at 3R Lab?

A．To reduce food waste.	B．To promote healthy eating.
C．To sell new kinds of fruit.	D．To provide more affordable fruit,

3. What can the water tank at 3R Lab show to its visitors?

A．The water pollution caused by plastics.	B．The degradation of PHA straws.
C．The interaction between two types of straws.	D．The disappearance of normal plastic straws.

4. What can we infer from the last paragraph about Ni?

A．She avoids going to traditional markets.	B．She has devoted less time to her hobbies.
C．She has got rid of a few bad habits.	D．She is leading a low carbon life now.

4 . With its wonderful attractions, Harbin, the beautiful ice city of Heilongjiang Province in Northeast China, has become a social media sensation (轰动).

Among these beautiful sights is a group of 11 lovely children from Nanning, Guangxi in South China, who embarked on an educational trip to Harbin, immediately winning the hearts of online communities.

Dressed in bright orange outfits (服装), they are lovingly called “little tangerines”, with the oldest just six and a half years old and the youngest only three years and five months old.

The nickname symbolizes both their cute orange outfits and Guangxi’s well-known fruits — tangerines. Each day, their presence is appearing on various social media platforms.

Wherever they went, they are warmly received by the locals. In Harbin, they tasted the local food and watched a fireworks display.

The lead teacher of their tour confirmed their arrival in Mohe. Upon their arrival, a local travel agency warmly welcomed the tour group together with the city’s tourism bureau.

At the northernmost police outpost of China, they sang the national anthem (国歌) and saluted the border guards, marking an important part of their educational trip. Moreover, the police officers at the station prepared snow sculptures and snowmen for the “little tangerines”.

To express gratitude for the hospitality (好客) received in Heilongjiang, a free batch of tangerines from Guangxi was sent to the province.

Data show that Harbin welcomed more than 3 million visitors, bringing in 5.9 billion yuan during the three-day New Year holiday, which ended on January 1st.

1. The underlined phrase “embarked on ” means______.

A．acted on

B．went on

C．worked on

D．held on

2. What do you know about the “little tangerines” according to the text?

A．They are a group of primary school students.

B．They got the nickname because of their outfits.

C．They were warmly welcomed by people from China.

D．They took part in various activities in Heilongjiang.

3. What did Guangxi people do in return for the hospitality they received in Heilongjing?

A．They sent another group of free “little tangerines” to the province.

B．They transported a large number of tangerines to the province.

C．They invited Heilongjiang people to taste tangerines for free.

D．They planted a free batch of tangerines trees in Heilongjiang.

4. Which of the following can be the best title for the text?

A．A Warm Welcome to “Little Tangerines” from Guangxi.

B．Guangxi “Little Tangerines” on an Educational Trip to Harbin

C．A Group of Children from Guangxi Received Education in Harbin

D．A Group of Guangxi Children Sent to Harbin for Free

5 . 听下面一段独白，回答以下小题。
1. How much is the ticket to the Ocean Park?

A．£ 2.00.

B．£ 6.50.

C．£ 8.50.

2. What is unavailable during the trip?

A．Lunch.

B．Water.

C．Fruit.

3. What will the listeners do at 2:30 next Tuesday?

A．Listen to a talk.

B．Do some worksheets.

C．Watch the sharks being fed.

4. What is the topic of the talk for next Tuesday?

A．The ocean.

B．Sharks.

C．Penguins.

6 . 听下面一段较长对话，回答以下小题。
1. What might the man be?

A．A customer service agent.

B．A travel agent.

C．A repairman.

2. What will the woman do next?

A．Call his son.

B．Give some details.

C．Sign a form.

3. What do we know about the woman?

A．Her son lives abroad now.

B．She will go to visit her son soon.

C．She should make payment from this month.

7 . The motivation for his invention came to Aarrav Anil last year when he saw his uncle Arjun, who has Parkinson’s disease, struggle to eat. Some food spilled (溢出) out of his mouth, the rest splattered (溅) on his clothes. Arjun attempted to keep his dignity but the frustration forced him to give up and call his helper to feed him.

The sight of his uncle’s shaking the spoon so violently inspired Aarrav, 17, from Bengaluru, south India, to turn to robotics. He locked himself in his room with microcontrollers, sensors, motors, and a 3D printer. What emerged was a prototype (原型) of a smart spoon that is now undergoing trials at the RV College of Physiotherapy in Bengaluru.

The sensors in the battery-operated spoon detect shaking on one side and activate movement on the other, effectively cancelling out shaking to keep the spoon stable.

“I’ve been fine tuning the design based on the college’s feedback-that it needs to be waterproof so that it can be washed without damaging all the electronics inside; that it must be removable so it can be cleaned and replaced by a fork, ” Aarrav says.

For Aarrav it is the peak of a 10-year interest in mechanics that began when his mother bought him a Lego set. He has now represented India at more than 20 robotics competitions across the world.

When the blueprint for the smart spoon won first prize in the future innovators category at last year’s World Robot Olympiad in Germany, Aarrav felt encouraged to make the prototype.

More than 7 million people in India are estimated to have Parkinson’s disease, a condition in which parts of the brain become progressively damaged and which mainly affects people over the age of 50. Symptoms (症状) include involuntary shaking and stiff muscles. As the disease progresses, eating can become more difficult, forcing people to rely on help from others.

Aarrav’s ambition is that every family that has someone with Parkinson’s will have the smart spoon. He says his uncle Arjun’s words keep echoing (回响) in his mind: “Who would have thought such a small thing could mean the difference between dignity and indignity?”

1. What can Aarrav’s invention help people with Parkinson’s do?

A．Control their physical balance.	B．Boost their mood and relieve stress.
C．Maintain a good range of movement.	D．Feed themselves more independently.

2. What does the underlined part “fine tuning” in paragraph 4 mean?

A．Overturning.	B．Reconsidering.
C．Conducting a study of.	D．Making minor changes to.

3. What is the author’s purpose in mentioning Parkinson’s in India?

A．To show prospects of Aarrav’s invention.

B．To reveal the nation’s poor health situation.

C．To popularize general knowledge of the disease.

D．To convince people to volunteer for social causes.

4. What can be learned about Aarrav from the text?

A．He enjoys being alone.	B．He has an innovative mind.
C．He used to be a health worker.	D．He longed to be a businessman.

8 . Welcome to American United Travel Company. We’ll help you spend a perfect holiday. For over 6 years, we have been organizing value for money summer holidays, whether it’s a late holiday deal or your main summer holiday. Whether you’re looking for a romantic getaway, a luxury 5-star holiday, or you just want to relax and soak up the sun, we’ve got access to the very best flight and hotel deals throughout the world. We are proud to offer you various services unlike other tour companies where we offer one-stop shop for complete tourism.

Our Services Include

Tours. Meet & Assist Services. Airport Transfer. MICE (Meeting, Incentive, Conferences, Exhibitions) private Jets. Ground handling (24 hours) VIP services on arrival & departure. Adventure Tour.

Means of Transportation Reservations

We operate for all means of transportation available in the country, starting with buses for groups to car rental to individuals.

Guidance

We have the most qualified guides who speak French, English, German, Italian, and Spanish. We bank on their communication skills as well as their knowledge in various fields.

Fancy Dinners

We prepare outdoor dinners in particular places such as castles, beaches, old and traditional houses, etc. Usually, these dinners are arranged according to the clients’ choices.

Luggage Concierge

Don’t worry about luggage size and weight when travelling. Give your bags to Luggage Concierge in advance and they will be waiting for you at your destination when you arrive.

Call one of our experienced travel consultants on 18884700610 to secure one of these fantastic deals.

1. What is special about United Travel company?

A．It provides one-stop complete tourism.	B．It supplies the best flight and hotels.
C．It offers transfer service.	D．Its guides speak various languages.

2. What can you do with your luggage before travelling?

A．Send it to your destination directly.	B．Carry it by yourself.
C．Keep it as light as possible.	D．Hand it to Luggage Concierge.

3. What’s the purpose of the text?

A．To diversify the economy.	B．To attract tourists.
C．To conserve the environment.	D．To entertain readers.

9 . Whether it’s for your health, environment — or your wallet — gardening has seen a boom in recent years.     1    . Here are our top reasons to get gardening this year:

Pick your own

    2    . From picking your own strawberries or unearthing the first new potatoes of the year, homegrown veg is a joy. It simply tastes better. Whether that’s down to the triumph of simply growing your own or eating it when it’s at its freshest, once you start home growing you may never stop.

Invite community conversations

Over the garden fence. At the vegetable fields. While weeding your window boxes.

    3    . Simply being out and about in your garden invites interaction and conversation with neighbours and people in your local area, which in itself has multiple social and wellbeing benefits.

Build strength

Gardening is exercise because you do small tasks like cutting grass or raking (耙地) that fall under the category of light or moderate exercise. However, you also dig, shovel, and chop wood to get this level up to moderate exercise.     4    . And this can help build up your strength.

Boost mood

Did you know that gardening can boost your mood while increasing your self-respect levels? When you make time to go out and work in your garden, your anxiety levels can go down and you could start to feel less depressed. One study looked at this benefit of gardening. There searchers took people who suffered from depression and had them participate in a 12-week long gardening.     5    .

A．The more you garden, the stronger you will get

B．All of these tasks ensure you work your muscles

C．There’s nothing like eating your own vegetables

D．And now is a great time to get your hands dirty in soil

E．A big benefit of gardening is forming connections with new people

F．They found that each participant had great improvement in their condition

G．It’s amazing to have someone to talk to when you’re tending your plants or vegetables

10 . Wildlife Volunteer Programs for Teens

Age: 14-17
Duration: 2 weeks
Wildlife Orphanage Program, Zimbabwe

At one of the most successful wildlife care centers in Zimbabwe, volunteers work with wildlife ranging from monkeys to lions. These animals have been abandoned, injured, or rescued from illegal wildlife traders. Tasks include preparing food, cleaning out yards, and contributing enrichment ideas. Leisure time can be spent visiting Victoria Falls and Hwange National Park.

Age: 13-15
Duration: 4 weeks
Sea Turtle (海龟) Conservation Program, Greece

With this program, teens can help the endangered sea turtle while working alongside experts. Volunteers can expect long walks along the beach watching over sea turtles nesting areas or building fences to protect them from natural enemies. Volunteers will also have the opportunity to explore ancient ruins and sample delicious Greek cuisine.

Age: 17-19
Duration: 3 weeks
Yucatan Peninsula Program, Mexico

With this program, volunteers will learn about the issues facing the marine (海洋的) ecosystem, including pollution, overfishing, and climate change. Teens will gain valuable skills on how to conduct deep sea research and identify fish species. During free time, participants can explore Mayan ruins set in tropical (热带的) jungles.

Age: 16-18
Duration: 2 weeks
Preserving Nature’s Wonders Program, Galapagos

Volunteers joining this program help restore the natural habitat of native wildlife, which is in danger of losing its habitat. This program gives teens an experience of a lifetime where they can swim with sea lions and spot rare wildlife in one of the last untouched places on earth.

1. Where should teens go if they want to look after wounded animals?

A．Zimbabwe.

B．Greece.

C．Mexico.

D．Galapagos.

2. What can volunteers in the Sea Turtle Conservation Program do during their free time?

A．Visit a national park.	B．Enjoy tasty local food.
C．Set foot in an untouched place.	D．Explore ancient ruins in tropical jungles.

3. Which program is suitable for 19-year-olds with a 4-week holiday?

A．The Wildlife Orphanage Program.	B．The Sea Turtle Conservation Program.
C．The Yucatan Peninsula Program.	D．The Preserving Nature’s Wonders Program.