In the past year, I had an unforgettable experience of learning tai chi. Honestly speaking, I admitted that I     1     (feel) hesitant at first but with time passing by, it really had a huge effect on me     2     (physical) and mentally. Not only were I deeply impressed by the moves that caught my imagination, such as “white crane spreading its wings” and “golden rooster standing on one leg”, but also I     3     (inspire) to explore Chinese culture.

It is all about keeping a balance between yin and yang,     4     are believed to form the unity of opposites. The practice of taichi aims     5     (maintain) the balance of our body through opposite     6     (movement): up and down, left and right, forwards and backwards, breathing in and breathing out. By performing the routine, tai chi eventually brings     7     a state of physical and mental peace. No wonder it is a best way to relax your mind and body.

I also experienced a short period of tiredness and boredom. Thanks to the patient guidance of professional coach, I gradually found to my     8     (satisfy) that I could focus on peace of mind and sleep better,     9     (enable) me to stay cool under pressure. I am sure I will continue to practice tai chi and enjoy     10     benefits it has brought me.

Have you ever imagined singing together with many people without leaving your own home? Here comes the opportunity     1     (do) so with the help of a virtual choir. A virtual choir is a global phenomenon     2     members can upload videos of their singing alone online and then the videos will be put together into one     3     (perform). You can join a virtual choir from anywhere and what you need is a video camera and an Internet connection. In this way ordinary people who are     4     (interest) in music can add their voices to those of others, becoming part of the global community. So far it     5     (prove) to be a positive influence on the lives for many people.

The idea of the virtual choir     6     (original) came from a composer named Erie Whitacre who was also     7     popular conductor. In 2009, he received a video of a girl singing one of his works.     8     (inspire), he began to ask his fans to make videos and then all the videos were joined together into one which was known     9     his first virtual choir “Lux Aurumque”. Ever since, the virtual choir has been one of the most popular     10     (phenomenon) in the world. With the virtual choir, people from all over the world can sing together and make the world a better place.

Xie Lei left her hometown to study in London as an exchange student. The first challenge was     1     she had to adapt to life in a different country. She learned how     2     (ask) for things she didn’t know the English names for. And she chose to live with a host family, because living with them     3     (comfortable) could ease her homesickness. Another challenge for Xie Lei is the     4     (academy) requirements. She had to read a lot to form a wise opinion of her own. Students’ participation in class     5     (include) as part of the final result. After having worked hard for a few weeks, Xie Lei found herself     6     (speak) up in class. And her     7     (present) on traditional Chinese art was a great success, which boosted her confidence.

As well as studying hard, Xie Lei had been involved     8     social activities. British people were fascinated by Chinese culture and eager to learn more about     9    . So while she was learning about business, she     10     (act) as a cultural messenger building a bridge between China and England.

Happy 18th birthday! You’ve officially reach     1     (adult) in a lot of ways, even though I know you’re already mature beyond your years.

Many bittersweet events will happen in the next ten years. There will be highs. Stick to     2     (cherish) every single second. There will also be lows, and you may feel     3     (dishearten). But you’ll surely be committed to     4     (make) it through, and    5     (gradual) you’ll get stronger than before.

The world will always throw new challenges at you.     6     a consequence, your strength will be tested again and again. Looking back to what has happened over the last decade, I feel proud of how far you’ve come. Approve     7     everything that contributes to your     8     (become) fearless and independent.

As you become an adult, jump at every opportunity     9    comes your way. Celebrate every chance you get. No doubt you’ll always ponder     10    it and make the right decision.

Happy birthday, Kelsey! See you in ten years.

28-­year-­old Kelsey

Six months ago, Xie Lei boarded a plane for London. Because it was the first time that she     1     (leave) China, she had to adapt    2     life in a different country. Not     3     (live) in campus accommodation like other students, Xie Lei    4     (choose) to live with a host family     5    can help with her adaption to     6    new culture. Another challenge for her is the     7     (academy) requirements. Her tutor wanted to know what she thought. Xie Lei really felt confused because she thought she knew less than other people.     8    through her hard work,     9     (eventual) she got a perfect presentation. Now halfway through her exchange year, we wish     10     (she) all the best.