1 . How to gain happiness? Aristotle, a famous Greek philosopher (哲学家), believed that happiness is achieved through the development of certain virtues, stressing a balanced lifestyle.     1    .

Balancing Personal Strengths and Relationships

Aristotle combined virtues like modesty, honesty, and sociability into one principle: balance knowing yourself with getting along with others. Modesty (谦虚) involves recognizing both your true strengths and weaknesses clearly.     2    . Honesty means being true in your expressions. Sociability stresses the necessity of making and keeping friends.

Managing Emotions and Actions

    3    . Aristotle said it’s normal to feel emotions like anger, but the key to happiness is how you handle these feelings. Justice (公平) involves treating others fairly and balancing one’s needs with the needs of others. Strength involves facing fears and carefully considering risks before acting, which helps you achieve your goals confidently.

Practicing Kindness and Tolerance (宽容)

Generosity, tolerance, and grace are virtues that Aristotle considered to be part of kindness. Generosity isn’t just about giving things to others, but also about doing so thoughtfully.     4    . Grace combines a sense of humor with the seriousness required in certain situations, helping to keep a pleasant and supportive presence around others.

    5    . He teaches us that happiness is not just about seeking pleasure or avoiding pain, but about developing a balanced character. By developing these virtues and finding a balance in everything we do, we can lead truly happy and satisfying lives.

A．Aristotle stressed the importance of knowing oneself

B．This principle combines self-control, justice, and strength

C．Such realistic self-view makes you more confident and happier

D．Tolerance involves excusing others’ mistakes while keeping self-respect

E．In short, Aristotle’s approach to happiness is about finding balance in life

F．Here’s a simple explanation of his ideas designed for high school students

G．A person who knows how to be happy needs to develop a balanced sense of justice

2 . Confidence is a feeling of trust in your abilities, qualities and judgment. Building confidence is like building a house. You need to start with a solid foundation, then construct everything else from there. It takes time and effort to improve your confidence, especially if you haven’t had the opportunity to prove your skills in the past.     1     Start strengthening your self-confidence with these how-to guides.

    2     It’s easier said than done, but daily, positive thoughts about what you’re able to do can improve your confidence. Everyone has days when staying positive is tough, but force yourself to remember one good thing you like about who you are every morning until it’s a habit.

Do things you’re good at. What happens when you do things that you are good at?     3    Your strengths become even stronger, which helps improve your belief in yourself. Taking this approach also has another benefit: It can increase how satisfied you are with your life.

Spend time with positive people. The people around you greatly impact how you feel about yourself. If judgmental or critical people surround you, it’ll take a toll(产生负面影响)on your mental strength. If, however, you’re interacting with people who can cheer others on and support one another, you’ll feel much better.     4    

Take care of yourself. Focusing on you and what you need sometimes feel like it’s selfish,but it’s not!     5     Taking care of yourself can help you take care of others, but it can also help boost your self-confidence. Easy ways to start include taking a break when you’re overwhelmed(不堪重负的), wearing your favorite outfit, or doing something you love.

A．Act as if you feel confident.

B．Your self-confidence starts to rise.

C．It’s a necessary part of being human.

D．However, it is something that everyone can do!

E．Think positively about yourself and your skills.

F．Actually, it’s hard to feel good about yourself if you overuse your health.

G．So focus on creating healthier relationships with the positive people in your life.

3 . Do you ever worry about your study? Your health? These kinds of worries are quite common. However, for some people, worrying may become constant (连续发生的).     1     If so, understanding how to stop worrying can be a key step towards a more satisfying life.

Realize your styles of thinking

    2     Do you tend to focus on only some details instead of the whole picture? Or do you exaggerate (夸大) things so that relatively small events seem very bad? If so, try to notice when you get into these styles of thinking.

    3    

Another step you can take to reduce your worries is to consider what aspects (方面) of a situation you can control. Once you have considered this, focus on what you can control, For example, if you are worried about your health, focus on lifestyle changes that you can make. If you are worried that you may fail an exam, focus on studying well.

Practice mindfulness (正念)

When we worry a lot, it often means that we are caught up in our past or our future.     4     Therefore, practicing it can help you live in the present instead of being caught up in the past or future.

Exercise more to help you stop worrying

Exercise such as running or going to the gym can help give you a break from your thoughts and worries.     5     It may help you deal with stress and handle your worries. Therefore, regular exercise is a great habit to have if you want to worry less.

A．Are you one of them?

B．Why do I worry too much?

C．Talk to someone about your worries.

D．It also has many useful effects on the brain.

E．Focus on changes you can make to worry less.

F．Mindfulness is a practice of focusing on the present moment.

G．You now need to have some understanding of your styles of thinking.

4 . 阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。

When the final school bell rang, Eli walked home as usual. His trip took him across the playground, past the T-shirt factory, and across the main street. From there, Eli often cut through a blank lot (空地) where a house used to be. The house burned down years ago, but there were still flowers and trees to show that people used to live there. Everything was usual, but everything was immersed (沉浸在) in Eli’s sadness.

At that time, Eli watched a blue jay (蓝松鸦) fly into the old maple tree at the blank lot. The bird sat on a low branch and screamed loudly. It was as if the blue jay knew that he was sad, for he had failed his math test again. And he wrote a letter to Aunt Lucy. But Aunt Lucy did not reply to him.

When he got home, there was something in his mailbox. He found it was from Aunt Lucy, who lived in a different town. Upon opening it, his eyes widened with delight. It was a letter he looked forward to and a book! Eli read the letter.

Dear Eli, You told me that you didn’t do well in math. I hope you don’t give up and don’t get discouraged by a few failures. Because you once told me that you wanted to be a math teacher when you grew up and helped more children. I gave you a book. It’s about a great scientist you liked, I hoped you, like him, had been studying hard and sticking to your dream.

Love,

Aunt Lucy

After reading Aunt Lucy’s letter and receiving her encouragement, Eli’s sad mood improved a lot. Eli took the book and rushed to show it to his father, saying that it was the best gift he had ever received. His father smiled, noting Eli’s happy smile. Touched by Aunt Lucy’s thoughtful present, Eli felt an immediate urge (强烈的欲望) to thank Aunt Lucy right away. So with his father’s help, he decided to call Aunt Lucy.

注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

Eli called Aunt Lucy but couldn’t get through.

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Just then, there was a knock at the door.

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5 . 假设你是李华，你周一上阅读课时不小心将你班留学生 Chris的书带走，请你给Chris 写一封电子邮件表达歉意，内容包括：
(1) 带走 Chris书的原因；
(2) 表示歉意并说明如何归还、归还时间。
注意：
(1) 80词左右；
(2) 请按如下格式在答题卡做答。
Dear Chris,

I am writing this email to

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

6 . When your best friends are upset, sad, or disappointed, all you want to do is lift their spirits. Here are some easy ways to cheer them up.

Help your friend clean their room.

Being surrounded by a mess doesn’t do much for your mental state.     1     Helping your friend straighten up their room gives you something productive to do together. Plus, when they’re on their own, they can relax in a clean, peaceful space.

Encourage them to talk it out.

Talking is effective. Teenagers usually want someone to talk to when they are stressed.     2     If they aren’t interested in talking, invite them to do an activity with you and they will likely start talking.

Practice gratitude.

Thinking about and focusing on the good things in your life can do wonders for lifting your spirits. Help your friend turn their attention to those things.     3    

    4    

Staying active can help get depression (抑郁) away. Invite the person to join you in a dance class or anything else they may have mentioned before that they wanted to try out but never have. Fun time with friends is surely helpful.

Do an aimless act of kindness together.

    5     So go out, do things, even small things (e.g., opening a door for someone, paying for someone’s drink, smiling at and greeting a stranger. etc.), for others and see how your day changes.

A．Try new things together.

B．Plan for your future together.

C．Just be there for them and listen to them.

D．Together, you can each list all the things you’re grateful for.

E．Science has shown just being in nature naturally improves one’s mood.

F．Meanwhile, having a tidy space can help you feel more in control and calmer.

G．Oftentimes when we do things for other people, we are the ones that benefit.

7 . The characteristic (特征) of shyness is to feel frightened and nervous in new social situations or when being the center of attention. Whether shyness is part of your children’s personality or just something they feel when they are in front of a group of strangers, it is a common experience, according to a study.

To look at shyness, researchers brought 152 children aged 7-8 into a lab and told them they would give a speech, which would be filmed and shown to other children. The study showed that about 10% of the children showed a level of stress over time when giving the speech. About 25% of the children were not reported to be shy in the eyes of their parents, but in fact showed a level of social stress from giving the speech. This finding provides the fact that shyness may be a part of these children’s temperament (性情).

For children at this age, shyness may be a quite common and normal experience when they face a speech task. For a smaller group of shy children, however, being the center of attention may be stressful at different times and environments.

A shy temperament isn’t always valued by society like an outgoing personality, but that doesn’t mean there is something wrong. Everyone can feel shy at times depending on the environment. And those who are particularly shy often have happy social lives—they just aren’t likely to be the liveliest people in a crowded room.

Although shyness itself may not necessarily be a problem, parents should pay attention to signs of worry, particularly in their shy children. Importantly, however, we know that not all shy children are the same, and that many shy children grow up to be well-balanced adults.

1. What can we learn from paragraph 1?

A．Shyness is not an unusual characteristic.

B．Shyness is born with personality.

C．Shyness will appear when one is in public.

D．Shyness means not communicating with others.

2. What is the finding of the study?

A．Few kids like to give a speech to others.

B．Some kids can get shy while giving speeches.

C．Some kids appear less shy with their parents.

D．Some kids are stressed when being separated.

3. What does the author advise parents to do when facing shy children?

A．Bring them to crowded space.

B．Care for them and give them confidence.

C．Keep them away from shyness.

D．Let them be alone.

4. What can be the best title for the text?

A．When are people shy?	B．Ways of beating shyness
C．Why is shyness a bad thing?	D．The discoveries about shyness

8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My mother used to love strawberry pie. It was a thrill for me to drop in to see her and surprise her with her favorite food.

In her later years, both my mom and dad lived in a life-care retirement center. Partially due to the stress of my mom’s Alzheimer’s condition(阿尔茨海默症), my dad became ill and was unable to care for her anymore. They lived in separate rooms, yet were together as much as they could be.   They loved each other so much. Hand-in-hand, those silver-haired lovers would stroll the halls, visiting their friends and passing out love. They were the “romantics” of the retirement center.

When I realized that her condition was worsening, I wrote her a letter. I told her how much I loved her, that she was a great mother and that I was proud to be her son. I told her things I had wanted to say for a long time and had been too stubborn to say until I realized she might or might not be in a position to understand the love behind the words. It was a detailed letter of love. My dad told me that she would often spend many hours reading and re-reading that letter.

It saddened me to know that my mom no longer knew I was her son. She would often ask, “Now, what was your name?” and I would proudly reply that my name was Larry and I was her son. She would smile and reach for my hand. I wish I could once again experience that special touch.

注意：1．续写词数应为150左右;
2．请按如下格式在答题卡的相应位置作答。
Last weekend，I visited my mom with some strawberry pie.
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Without a word, I pulled a chair close to the bed and reached over to hold her hand.
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9 . Four ways to cope with burnout

Burnout is a feeling of physical and mental tiredness. It can come from working overtime or under stressful conditions.    1    . All you have to do is identify feelings of burnout and know how to deal with them. Try these out next time you’re feeling overwhelmed (不知所措的).

●Focus on advancing tiny goals.

    2    Experts suggest starting small and dividing the whole schedule into the smallest sections. Setting and achieving tiny goals can increase people’s engagement in the work and their happiness during the workday.

●Take time for yourself.

Ask for a rest day if you need one to do nothing other than eat your favorite ice cream, go for a run, or meet a friend for lunch.    3    Be sure to get enough sleep each night, too; this has a huge effect on one’ s mental well-being and performance.

●    4    

It’s hard to feel frustrated after a sweaty weightlifting or a long run, Exercise reduces students’ sensitivity to anxiety, so think of that exercise time as building your protection against the burnout. Extra points if you do it outside in the sunshine.

●Talk to people.

People’s health, well-being, everything in life, is way better if you’re connected with other people. Social network is a precious resource but reaching out to people in reality is much more beneficial.    5    

A．Get active.

B．Go to the gym.

C．Therefore, talk to your best friends every day.

D．It can be also from dealing with difficult people.

E．Taking those hours off may seem like a big deal.

F．So communicate with other people face to face, not on your phone.

G．Sometimes the to-do list gets so long that you feel you can hardly breathe.

10 . 阅读下面短文，在空白处填入1个适当单词或括号内单词的正确形式。

Lindsay didn’t feel herself last month. She was a really good student, but to her     1    (anxious), her grades were falling. That was because she sometimes felt     2    (confuse) about what the teacher said and sometimes had trouble     3    (concentrate) on her study. Her behavior attracted her father’s attention. He asked what had happened     4    her, but she refused     5    (communicate) with him and just cried.

Worried that it affected her daily life     6    (terrible), the father turned to his neighbor — a knowledgeable architect for help. The architect told him     7     unique solution to the problem. He recommended that he     8    (plan) a trip for his daughter. By getting close to nature and experiencing a different life, Lindsay did recover from it.     9     you have such signs, don’t worry. Maybe travelling     10    (be) a good choice for you.