1 . Gratitude, which is a positive emotional state, can have a profound impact on our mental, emotional, and physical well-being.
Gratitude offers us a way of embracing (拥抱) all that makes our lives what they are.
Robert Emmons is one of the world’s leading experts on the science of gratitude.
In one study involving nearly 300 adults seeking counseling services at a university, one group wrote a gratitude letter each week for three weeks. The gratitude group reported significantly better mental health (compared to the control group), 12 weeks after the last writing exercise.
A.He defines gratitude as having two parts. |
B.A little gratitude can do wonders for your mood. |
C.Gratitude isn’t just a happy feeling for our present lives. |
D.However, many people don’t realize the power of gratitude. |
E.Another type of written gratitude practice is counting blessings. |
F.Gratitude doesn’t necessarily mean showing appreciation for the things that are around you. |
G.In other words, gratitude helps realize they wouldn’t be where they are without the help of others. |
2 . How to Deal with Academic Failure
Experiencing failure in academic settings is inevitable in your journey to study. However, once you get through it, you can bounce back from almost any academic failure.
Adopt the proper mindset
The proper mentality plays a big part in dealing with academic failure.
Consider the troubles of chaotic personal relationships and stress. They are the most common external factor making students' academic performance suffer.
Bounce back
Once you have determined that, you need to develop a plan of action. Try to study at the same times and same places each day, so it becomes a routine. Enlist someone to help you stay accountable to your plan of action.
A.Identify the trouble spots |
B.Analyze extracurricular commitments |
C.Achieving academic goals is vitally important |
D.Instead of judging yourself for past shortcomings |
E.Only by recognizing your problems weren't created overnight |
F.Look at the history of your grades and determine the overall trend |
G.Talk to a friend, family member or teacher about helping you stay on track |
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Community Management,
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Sincerely,
Li Hua
4 . Slowing Down Racing Thoughts
Everyone has moments when their brain suddenly goes messy. When racing thoughts take over your mind, you can’t stay focused, and you feel trapped. How can you keep racing thoughts from controlling you? Here are five tips to try.
Give yourself permission. Racing thoughts are often made worse by the anxiety over having racing thoughts.
Distract (分心) yourself. As soon as you notice yourself worrying again or thinking about things over and over, make an inside comment on yourself, like “here I go again, with my list of thoughts that never ends”.
Get mindful. Practicing mindfulness can help change your thought patterns.
Get moving.
A.Fight for them. |
B.Schedule worry time. |
C.For instance, try counting your breaths. |
D.Exercise is helpful for reducing anxiety. |
E.To escape this, allow yourself to experience them. |
F.Then do something else, like reading or listening to music. |
G.People who struggle with racing thoughts are constantly worried. |
5 . There’s a special bond between good parents and their children that is a beautiful thing to see.
They care about every
Elizabeth Bautista Boyd of Oklahoma is
She
The photos show her dad with a bag of salt,
Some
A.aspect | B.advantage | C.exception | D.weakness |
A.regretful | B.blessed | C.confident | D.supposed |
A.cares for | B.talks about | C.relies on | D.keeps from |
A.busy | B.sunny | C.cold | D.quiet |
A.Interested in | B.Unsatisfied with | C.Uncertain about | D.Aware of |
A.selected | B.found | C.developed | D.posted |
A.accompanied | B.simplified | C.clarified | D.confirmed |
A.work | B.arrive | C.drive | D.survive |
A.seat | B.vehicle | C.office | D.building |
A.prove | B.explain | C.ensure | D.announce |
A.forget | B.move | C.slip | D.stop |
A.nervously | B.casually | C.generously | D.carefully |
A.strange | B.sweet | C.rude | D.crazy |
A.touched | B.appreciated | C.witnessed | D.convinced |
A.promised | B.recalled | C.debated | D.commented |
What my father wore embarrassed me! I wanted him to dress like a doctor or lawyer, but he always dressed like my father, getting up before dawn every day to make breakfast for my mother and me.
We lived in South Texas, where my father worked as a repairman. He often wore a pair of jeans and a shirt, keeping his pencils, glasses and wrenches (扳手) in his breast pocket. His boots were those with steel toes that made them difficult to pull off his feet, which I sometimes helped him with when he returned from repairing cars — his job that also shamed me.
I blamed the way he dressed. I felt that my classmates laughed at me because they’d seen him mowing lawns (修剪草坪) in cut-off jeans and black boots. My classmates’ families paid men to beautify their lawns, while their fathers travelled in the bay wearing lemon-yellow sweaters and expensive shoes.
He preferred clothes that allowed him the freedom to move under cars. So even when taking part in a school trip with me, he was dressed in his repairman’s suit. On the school bus to the campsite, all students on the bus happily chatted with their parents except me, who lowered the head, avoiding spotting my classmates’ mocking glance (讥笑的眼光) or hearing their jokes, which I thought was about nothing else but what my father wore.
I regretted telling my parents the school trip, and I was very angry why my mother had no spare time while my father happened to have a vacation. But my father failed to read my mind. He was very happy, whistling a tune along the way.
Though my father didn’t sense my bad mood, the school bus seemed as sad as I was. It drove more and more slowly and finally it stopped on the roadside. The driver got out to check the bus but found nothing wrong. Students and parents on the bus began to whisper about what was happening, worried that the delay might spoil the journey.
注意:
1.续写词数应为150 左右;
2.请按如下格式在答题卷的相应位置作答。
When others were complaining, my father stood up.
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The school bus restarted and everyone cheered.
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As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.
Here’s how you can ease your end-of-weekend anxiety.
When structuring your Sunday, try not to arrange too many errands and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a midafternoon shower or bath, maybe an engaging movie or show.
Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers.
Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead, either. Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel.
Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.
A.It’s a form of shifting your thoughts. |
B.This is an opportunity to give yourself a refreshing time. |
C.Try to figure out what’s really causing you to fear the week. |
D.It doesn’t mean you have to shift your thoughts to something fun. |
E.But even though the Sunday scaries are common, they are manageable. |
F.It can be whatever feels like a helpful distraction to relieve from the stress. |
G.Instead of sitting on the sofa and watching the clock, do something that you enjoy. |
8 . What do a picturesque sunrise, a nice cup of coffee, and holiday celebrations have in common?
Expressing your feelings connects you with others. When it comes to relationships with your family and significant others, knowing how to express your feelings is the key to creating intimacy (亲密关系).
Sharing your feelings boosts health. According to The New York Times, holding everything inside and not expressing your emotions can be harmful.
Speaking about your emotions enables you to get help. When you put what’s in your mind into words, you are making that experience or emotion real, instead of ignoring it. That’s a way of recognizing yourself. Moreover, talking about your feelings allows your loved ones to help you. They are naturally concerned about your well-being.
All in all, accept your feelings, even negative ones and learn to manage them. Practice sharing your feelings on a regular basis, and you will benefit a lot.
A.Opening up keeps emotional intensity down. |
B.Sharing your emotions improves brain function. |
C.Telling others about the depths of your feelings can be scary. |
D.If so, you’d better avoid judging yourself and other people. |
E.These are all wonderful experiences that you can share with loved ones. |
F.By letting them know what you’re experiencing, you can get their support. |
G.That may cause increased stress levels and risk of developing related diseases. |
9 . Life is full of surprises. You never know what’s going to happen from one day to the next.
One way to fight against these negative feelings is through optimism,
When something bad happens, optimists are less likely than pessimists to blame themselves or others for what happened. They don’t consider these negative emotions. They are able to see things from a positive perspective, even when something doesn’t go as planned.
So it’s important to face bad things bravely and keep a positive mind. Of course, it’s important to remember that optimism can’t put a stop to all bad things.
A.It can be exciting. |
B.It can be a positive attitude to difficulty. |
C.Too much optimism can also be harmful. |
D.Optimism is a positive attitude toward the future in general. |
E.This kind of thinking can help lower stress and improve mental health. |
F.When you are optimistic, you’re also more likely to control the situation. |
G.No matter how positive you are, there’ll be times when bad things happen. |
When I drove my sister Connie from Michigan to Arizona to start her junior year of college, I didn’t realize it’d be the last time that I’d see her alive. Four months later, when she was traveling back to the Midwest for winter break with four of her college friends, the driver of her car fell asleep. The car went off the road and rolled over several times. My sister, unfortunately, was thrown out from the car and died within minutes.
As a nineteen-year-old away at college myself, I was already dealing with my own confusion and uncertainty about where my life was headed. I’d thought I wanted to become an engineer, but the related courses I’d taken left me wholly uninspired. Now, with the struggle from my sister’s sudden death, I knew leaving my family to return to school hours from home would only heighten my confusion. Yet, when my parents expressed their belief that Connie would’ve wanted me to return to college, I knew they were right.
During the first term following her death, I felt like I was sailing through a personal fog in a rudderless(无舵的) boat. I was aimlessly drifting, fearful of what lay beyond the horizon. My grief(悲伤) consumed me as I continually questioned how the college courses I was taking would affect my life. And, more importantly, I missed my sister. Born just ten months apart, she’d always been there for me.
When I began my junior year, I still hadn’t declared my major, but I signed up for one particular class for personal reasons: Death Education and Suicide Prevention. One day, the professor had a guest speaker come to our class. At some point during the presentation, the speaker said, “Joy shared is joy increased. Grief shared is grief decreased.” The speaker explained the saying by breaking it into parts, saying, “Joy shared is joy increased. If you don’t believe it, go into a closet and tell yourself a joke. It isn’t funny unless you share it with others. Or you can try to share your sadness with your beloved one, even in the journals.” I was locked in “Joy shared is joy increased. Grief shared is grief decreased.”
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
I silently repeated this message to myself over and over again, trying to absorb these words into my being.
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After that day in class, I began keeping journals about my sister.
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