1 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My Father, My Hero

I consider my father to be the most important person in my life. This is not because he is famous or wealthy. We do not have a big car, and there are no old, expensive vases or paintings in our house. Rather, what I value about my father is the care and love he shows for me and my family. What blesses my father most is being able to put food on the table and a roof over our heads.

My father might work hard, but he is always there for us. Whenever I trip or hurt myself playing sports, he's there to pick me up. My brother and I grew up with his constant care and the funny nursery rhymes and stories he told us.

My father also helps our local community. My father has been successful as he never shrinks from helping others. People also like him because he often has a smile on his face. He is optimistic and finds good in all situations. He is great at problem-solving, and his favorite phrases are “Don't worry! It’s not worth it” and “It will be all right—just you wait and see”. He is always right! And I have learnt from him the need to be patient and honest, and to care for other people.

I can well remember that when my mother and father got married, they did not have much money. The situation got worse when they had children. When we were very young, my father had an extra job as a hotel porter, and he also mopped the floor of a hotel every night so that he could give us a special treat or a vacation. At the start of last year, my father began putting at least fifty cents every day into a jar on a shelf in his bedroom. We all wondered what he was saving the money for, but he refused to tell us.

注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。

Then, in December, I noticed that the jar was empty.

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Later the next year, I found that his best friend passed away, leaving the family too poor to send the son to school.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . Who has the biggest effect on my life? While I have learnt from many great teachers, the greatest and the most _________ of all is my mother.

Bringing up seven children on her own is never an easy _________ for my mother. She experienced more than her share of pain and _________ in a lifetime.

One thing I remember the most of my mother is that she never lets hard times dictate (支配) her life and the future of her children. Instead, she always believes that however _________ life is, a rainbow will always appear after the _________. I grew up watching my mother work hard day and night. Being a primary school teacher, she _________ us with all the necessities. She sold snacks and cookies to ensure that we had a good education. The _________ she placed on our education ensured that all her children had university degrees.

Hard work is a great investment that never _________. She taught me the values of hard work and education to _________ my dreams. By working hard, my mother has taught me discipline and __________ management. The fact is that women should be __________ but at the same time not let the family members __________.

She also taught me to never __________. When I struggled with physical and emotional problems, she was always there to give the support and __________ I needed.

As a man, I may not __________ it well but I can see that you often put your own life after us. Unselfishness is a __________ state of motherhood. You will do everything to see the children grow and __________. For me, you have __________ taught us good habits since my childhood.

My mother is my greatest teacher, a teacher of love and __________. I cannot thank you enough for what you have taught me. You are my teacher and will always be my __________.

1.

A．influential

B．enthusiastic

C．fearless

D．considerate

2.

A．means

B．decision

C．load

D．task

3.

A．separations

B．heartaches

C．opportunities

D．explorations

4.

A．crazy

B．worried

C．complex

D．tough

5.

A．storm

B．struggle

C．catastrophe

D．friction

6.

A．allocated

B．collected

C．provided

D．assessed

7.

A．target

B．emphasis

C．appeal

D．compromise

8.

A．fails

B．shares

C．supports

D．saves

9.

A．offer

B．show

C．achieve

D．change

10.

A．reservation

B．security

C．expression

D．time

11.

A．curious

B．formal

C．energetic

D．attractive

12.

A．perform

B．request

C．suffer

D．participate

13.

A．keep off

B．give up

C．hold out

D．give in

14.

A．motivation

B．reason

C．finance

D．fortune

15.

A．concern

B．disturb

C．master

D．understand

16.

A．potential

B．awkward

C．cautious

D．natural

17.

A．sacrifice

B．flee

C．succeed

D．possess

18.

A．specially

B．excellently

C．occasionally

D．nationally

19.

A．selfishness

B．progress

C．kindness

D．fortune

20.

A．hero

B．partner

C．workmate

D．sponsor

4 . 假定你是谢蕾，刚刚结束了在英国为期两年的留学，回到了国内。留学期间，你的导师Smith先生在学习上对你帮助良多，尤其在自主学习方面。请按以下要点给Smith先生发一封邮件以表感谢：
(1)写信目的；
(2)他对你学习上的帮助（鼓励你多读文章，善于思考，敢于表达自己的想法……）；
(3)邀请他来中国旅游。
注意：
(1)词数100左右；
(2)可以适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . Dear Dale,

I have a crush (喜欢) on a girl in my class, but I haven’t told her. I know being at high school isn’t the best time to start a relationship, but I can’t_________ myself.

Li

Dear Li,

Being a(n)_________is normally the time when we begin to think about_________,   and everyone always remembers their first_________.

However, there are a few things you should_________.

First, you must remember that a senior student’s top priority is to study as _________as possible. This means that if two students were to_________a relationship with one another, they may get distracted (分散注意力) from their _________.

And _________it might be nice to have a boyfriend or girlfriend to __________your life with, high school relationships don’t normally__________forever—your final grade will, __________

Second, you should consider your school’s __________. Many schools don’t allow their students to have relationships, so keep that in__________.

That said, there’s no__________that you can’t make friends with a person you have a crush on. __________, the other girl or boy may not even feel the same way about you—but that doesn’t mean you can’t be good__________.

In the meantime, __________on your studies more than your love life—at least until you graduate from senior high school.

It may seem like you have no__________to do what you want right now. But once all the hard work of being a senior is over, you'll be free to__________whoever you like.

Dale

1.

A．complain

B．control

C．forgive

D．decide

2.

A．adult

B．man

C．teenager

D．boy

3.

A．friendship

B．romance

C．feelings

D．favour

4.

A．lesson

B．friend

C．love

D．school

5.

A．consider

B．worry

C．avoid

D．present

6.

A．easily

B．freely

C．smoothly

D．hard

7.

A．end

B．permit

C．perform

D．develop

8.

A．schoolwork

B．relation

C．situation

D．trouble

9.

A．when

B．while

C．unless

D．since

10.

A．tell

B．relate

C．share

D．connect

11.

A．prove

B．last

C．reach

D．achieve

12.

A．however

B．but

C．therefore

D．still

13.

A．rules

B．requests

C．demands

D．situations

14.

A．record

B．line

C．mind

D．diary

15.

A．doubt

B．study

C．report

D．reason

16.

A．Above all

B．After all

C．In all

D．First of all

17.

A．friends

B．lovers

C．students

D．schoolmates

18.

A．rely

B．decide

C．judge

D．focus

19.

A．right

B．room

C．freedom

D．time

20.

A．battle

B．tolerate

C．accept

D．date