1 . We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical.     1    “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time.     2     Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.

At the first step, you’re supposed to try mood tracking.     3     Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.

·Daily Journaling

Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.     4     It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.

·Mood Chart

This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood.     5     And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.

A．Below are two popular ways to do this.

B．In fact, that is an unrealistic expectation.

C．And then there are times when our moods zip up and down!

D．Becoming aware of your mood trends can help you get there.

E．These are images you color in according to how you’re feeling.

F．Create a chart in your journal, on a whiteboard, or on a piece of paper.

G．If you notice mood changes between those time periods, write those down too.

2 . 听下面一段独白，回答以下小题。
1. Who is the speaker aimed at?

A．Those who feel depressed.

B．Those who need some rest.

C．Those who are music lovers.

2. What' is the speaker going to do first?

A．Talk to Tessa.

B．Play some music.

C．Hang out with friends.

3. What does the speaker do?

A．She's a hostess.

B．She's a musician.

C．She's a psychology teacher.

3 . Whatever your reason for feeling blue, know that occasional feelings of sadness are completely normal and to be expected in life.     1    . And while such feelings aren’t fun and can be challenging to overcome, it’s absolutely possible to beat your blue mood with a little effort.

● Spend time with loved ones

Call or visit a friend or family member that you know you can count on. Since moods are contagious (传染的), try to choose someone with a positive perspective on life.     2    . Spend your time with them, recalling good times. Or do something that will make you laugh, such as watching your favorite stand-up comedian or go shopping. Allow yourself to feed off of their positive energy to boost your mood.

●     3    

Take a trip if you’re able to, even somewhere close by. If that’s not in the cards, try something simple like changing your hairstyle, eating dinner at a new restaurant, taking a different route to work, switching up your gym routine, or visiting a local museum. It doesn’t have to be anything significant. Even a small shift in your daily activities can improve your outlook.

● Do a good deed

It may sound counterintuitive (反常的), but perhaps one of the easiest ways to beat the blues is to do something for someone else.     4    . Help a friend or family member or volunteer at your local animal or homeless shelter. You can also perform a random act of kindness. It feels good to make others feel good.

●Change your environment

Your surroundings play a significant role in how you feel. If possible, a change of scenery can help you feel better. Rearrange your furniture, add plants or other pleasing decor to your home. You might also consider who you spend your time with since moods and attitudes are contagious. Negative people can bring you down, and positive people can uplift you.     5    

A．Change your routine.

B．Do something creative.

C．And it doesn’t cost a cent to just be nice.

D．There’s nothing wrong with you for feeling down.

E．Otherwise, you risk feeling worse than you already do.

F．You may try taking a walk or listening to a calming song.

G．Surround yourself with positive people and things to feel your best.

4 . While everyone feels lonely at times, being alone too much can negatively affect your physical and emotional health. Studies have found that loneliness can be just as harmful to your health as smoking 15 cigarettes per day.     1     . Here is something you can do right away when you feel lonely.

·Acknowledge that you’re feeling alone

Admitting feeling alone doesn’t mean you’re a loser or you’re weak.     2     . So simply putting a name to loneliness might help your brain make sense of how you’re feeling and instantly help you feel a little less lonely.

·     3    

When you are feeling alone, sometimes it’s easier to connect with old friends than it is to make new ones. Perhaps you have lost touch with your college roommates over the years. You might reach out and see how they’re doing. Talk about how you’ve missed being able to catch up and say that you’d like to reconnect.

·Join a group or club

    4     . From book clubs and community service projects to hiking groups and business societies, you will likely discover there are many ways to connect with people in your area.

·Learn something new

Getting excited about something you’re learning— whether it’s a new language or a new skill— might help when you are feeling alone.     5     .

A．It just means you’re human

B．Connect with people from your past

C．Address how you feel about being lonely

D．Loneliness is also linked with cognitive decline

E．It also might open up doors to meeting new people

F．Look for community activities that might be a good fit for you

G．It isn’t unusual to be alone and feel that you have few or no close friends

5 . 每个人的心中都有一位或更多所崇拜、敬佩的人。请以 “The Person I Admire Most” 为题，写一篇文章介绍一位你最敬佩的人。
要点如下：
1. 对该人物的简单介绍
2. 崇拜该人物的理由
注意：
1. 可适当增加细节， 以使行文连贯；
2. 词数：120字左右。

The Person I Admire Most

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

The Girl Who Never Talked

I never really felt like I fit in. I was a freshman in high school and my only close friend was Bella, whom I had known since kindergarten. Bella is and will always be one of my best friends and we often play together. However,   she had other close friends too, but I didn't. I was on the volleyball team, and on the court I knew exactly who I was and where I was supposed to be. I loved all of my teammates, but when we were sitting in the stands before and after games I would just sit there quietly, totally unsure of myself.

At school, no one spoke to me and I didn't know how to get along with them. It seems like the only time anyone talked to me was just to jokingly say, "You are so quiet!... do you ever talk?" I wanted to talk, but I just couldn't find the words. I never felt like I knew what to say in a big group of people. All of these made me upset.

One Saturday after our game, Bella was supposed to come over and spend the night at my house. We always had a lot of fun together. I wished that I could talk to the other girls the way I talked to her. But before we left the gym that day, some of the other volleyball girls invited her to go to the movies with them. Since Bella had already made plans with me, they asked if I would like to go to the movies with them too. I agreed and was happy to have a chance to join them.

One of the moms drove us, and we all piled into the back seat of her Suburban-Rhiannon, Destinee, Christine, Bella, and me. I was kind of nervous at first, but once it was just us five, I came out of my shell (壳). For the first time in my life, I really felt like I was a part of the conversation, instead of just sitting there listening. It turned out that I had a lot to say.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

All the way there, an all the way back, we talked and laughed.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I smiled, knowing I finally had friends and my school life would be much happier.

________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . Feeling embarrassed is something that no one really likes.    1    If you’re worried about embarrassing situations and you have trouble dealing with feelings of embarrassment, take a look at the following tips to make things better.

●     2    

When learning to deal with embarrassment, the first big thing that will help you is to realize that embarrassing moments are in the past. These things have already occurred and there is nothing that you can do to change them. It might have been tough to get through those moments, but you’re here now and everything is okay.

●Talk to someone about how you’re feeling.

If you’re struggling with feelings of embarrassment, then you should try to talk to people that you trust.    3    You’ll likely find that these people will put things into perspective and you’ll feel much better.

●     4    

Embarrassment might feel tough to get over. However, normal embarrassing moments might become things that you can just shrug off and laugh at eventually. When you think about things from the right perspective, you might be able to laugh at yourself for making a silly mistake or falling down.

●Get out there and try again.

The fear of embarrassment should not hold you back from getting out there to try again. If you want to move past embarrassment for good, then the best way to do that is not to let it stop you from living your life. This could mean doing the same thing that embarrassed you in the past. You might be worried about reliving embarrassing moments from the past, but it doesn’t have to be this way.     5    

A．Learn to laugh at the situation.

B．Understand that embarrassments are in the past.

C．Don’t worry so much about things and be ready to go out there and give it your all.

D．Know that you don’t need to apologize for feeling embarrassed.

E．Of course, this might depend on the level of embarrassment that you experienced.

F．Tell them how you’re feeling and what happened if you’re comfortable doing that.

G．It’s generally something that most people want to avoid.

8 . When I was a little boy, my parents and brothers would often play cards in the afternoons. It was a (n) ________ way to pass the time and after watching countless games, I started to ________. I was only five but I learned________ and was soon winning as often as I lost. When I started school, I found out the hours of playing cards had made me good with ________. I was getting full marks on my math tests until high school when I ________ they had a thing called Algebra   (代数) . I was ________to see letters mixed in with the numbers and I struggled to ________ it. Then one day I opened a Calculus (微积分) book. One look was all to know that I would not major in math.

Instead I found ________ studying literature, history, psychology, and philosophy, which all put me on a path that I am ________on today: it is a journey of learning all I can about life and________ . One thing I did learn was that love has its own unique math that isn’t logical yet makes________. In the Calculus of Love the more love you________, the more love you have. Sharing sorrows means subtracting (减去) them. Sharing________means multiplying them.

Love like life is often more than we can ________. But our soul can. May you choose it, share it, and learn it. Only then will your life add up ________.

1.

A．exact

B．valid

C．stable

D．merry

2.

A．join in

B．mark out

C．get through

D．break away

3.

A．hardly

B．quickly

C．normally

D．apparently

4.

A．dots

B．tests

C．versions

D．numbers

5.

A．discovered

B．indicated

C．observed

D．admitted

6.

A．excited

B．shocked

C．fascinated

D．associated

7.

A．adjust

B．seize

C．learn

D．obtain

8.

A．myself

B．it

C．me

D．itself

9.

A．already

B．yet

C．still

D．ever

10.

A．value

B．love

C．talent

D．skill

11.

A．effort

B．sense

C．progress

D．difference

12.

A．talk about

B．set aside

C．give away

D．hope for

13.

A．joys

B．ideas

C．dreams

D．feelings

14.

A．accept

B．hold

C．govern

D．understand

15.

A．fast

B．much

C．right

D．altogether