1 . Tricks To Becoming A Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.
● Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.
●
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “
A.Find your causes |
B.Start with small tasks |
C.Accept the uncomfortable |
D.All this adds up to a state of hurry |
E.It can also help us practice more patience |
F.This is merely uncomfortable, not intolerable |
G.They’re all situations where we could use a little extra patience |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
It was Monday morning, and the writing class had just begin. Everyone was silent, wait to see who would be called upon to read his and her paragraph aloud. Some of us were confident and eager take part in the class activity, others were nervous and anxious. I had done myself homework but I was shy. I was afraid that to speak in front of a larger group of people. At that moment, I remembered that my father once said, "The classroom is a place for learning and that include learning from textbooks, and mistake as well." Immediate, I raised my hand.
3 . On a Friday evening in December, two weeks before Christmas, I lost my job. When my daughter, Kristil, then 12, and I planned to get our Christmas tree, I listened to my voicemail: “We’re sorry but your work
The next day as we searched for the tree, I
“Is everything OK? ” Kristil asked. ”You seem worried. ”
“I got some bad news yesterday,” I told her. ”I lost my job.”
I eagerly
One afternoon, I dropped Kristil in a wealthy community for a birthday party. I watched as she went in,
“Well, I called last week but couldn’t get through.
I made her a cup of tea, and we talked. Being in Sister Esther’s
On Christmas Eve, I
A.achievement | B.assignment | C.announcement | D.attachment |
A.existed | B.gathered | C.exploded | D.grew |
A.claimed | B.intended | C.struggled | D.tended |
A.applied for | B.signed up for | C.accounted for | D.made up for |
A.filled | B.surrounded | C.covered | D.decorated |
A.defeated | B.puzzled | C.scared | D.inspired |
A.up and down | B.on and off | C.here and there | D.in and out |
A.beneath | B.beyond | C.alongside | D.against |
A.flexible | B.respectable | C.understanding | D.intelligent |
A.take | B.bring | C.fetch | D.show |
A.Therefore | B.However | C.Besides | D.Otherwise |
A.presence | B.charge | C.favor | D.absence |
A.faded away | B.broke away | C.pulled away | D.put away |
A.in regret | B.in amazement | C.in despair | D.in comfort |
A.expectantly | B.hesitantly | C.joyfully | D.nervously |
4 . Sometimes dealing with your negative emotions can be challenging. When life is stressful, it’s very easy to give in to feelings of anger or depression.
·Acknowledge your feelings.
Dealing with negative emotions can be difficult. But it’s important to allow yourself to experience those emotions, as suppressing (抑制) them can cause stress.
·
Small changes can have a big impact on your emotional health. Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things.
·Shift your focus away from the bad thing.
When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD.
·Talk about your feelings
Talking about your negative emotions is very productive. Try talking to your friends or family members. It is a good idea to let your loved ones know your feelings. Try saying, “I’ve been really stressed out lately. Do you have time to talk things through with me?”
A.Have a try to change your environment. |
B.Be calm and reasonable while you are talking. |
C.It’s common to be filled with negative emotions. |
D.You don’t have to spend too much effort on them. |
E.When you experience a negative emotion, acknowledge it. |
F.Focusing on something positive can help to calm you down. |
G.However, you will be more productive if you can handle them. |
5 . I was 40, with two adorable children and a caring husband. And I’m enjoying a challenging but
The chaos of the family kitchen was
So, I journeyed, for the first time in a decade, without my husband or kids. I went with a friend to
I found
I came home to
I’m not finding myself, but I’m creating myself. I need the storm as much as I need the quietness.
A.disastrous | B.fun | C.dull | D.tough |
A.comforting | B.approving | C.disturbing | D.appealing |
A.demands | B.solutions | C.assumptions | D.references |
A.originally | B.apparently | C.potentially | D.briefly |
A.separate | B.accessible | C.different | D.mixed |
A.volunteer | B.hike | C.settle | D.wander |
A.understand | B.picture | C.suppose | D.question |
A.trapped | B.replaced | C.freed | D.drove |
A.warned | B.reminded | C.consulted | D.promised |
A.as if | B.even though | C.so | D.when |
A.confidence | B.value | C.silence | D.happiness |
A.shared | B.painful | C.troubled | D.glorious |
A.concern | B.attitude | C.life | D.appearance |
A.advocate | B.shoulder | C.launch | D.create |
A.indeed | B.just | C.only | D.even |
A.doubt | B.noise | C.peace | D.experience |
A.specifically | B.casually | C.hard | D.randomly |
A.design | B.pattern | C.path | D.belief |
A.Pleasure | B.Strength | C.Spirit | D.Pressure |
A.aside | B.off | C.back | D.on |
6 . Finland was known as a rather quiet country. Since 2008, the Country Brand Delegation (国家品牌代表团) has been looking for a national brand that would make some noise to market the country as a world-famous tourist destination. In 2010, the Delegation issued a “Country Brand Report,” which highlighted a host of marketable themes, including Finland’s famous educational system. One key theme was brand new: silence. As the report explained, modern society often seems intolerably loud and busy. “Silence is a resource,” it said.
Silence first appeared in scientific research as a control or baseline, against which scientists compare the effects of noise or music. Researchers have mainly studied it by accident, as physician Luciano Bernardi did in his study of the physiological (生理学) effects of music. “We didn’t think about the effect of silence,” he said. Bernardi observed two dozen test subjects while they listened to six musical tracks. He found that the impacts of music could be read directly in the bloodstream, via changes in blood pressure, carbon dioxide, and circulation in the brain. “During almost all sorts of music, there was a physiological change with a condition of arousal (兴奋),” he explained.
This effect made sense, given that active listening requires attention. But the more striking finding appeared between musical tracks. Bernardi and his colleagues discovered that randomly added stretches of silence also had a great effect, but in the opposite direction. In fact, two-minute silent pauses proved far more relaxing than either “relaxing” music or a longer silence played before the experiment started. The blank pauses that Bernardi had considered irrelevant, in other words, became the most interesting object of study. Silence seemed to be heightened by contrasts, maybe because it gave test subjects a release from careful attention. “Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation,” he said.
This finding is reinforced by neurological (神经系统的) research. Relevant research shows when our brains rest quietly, they integrate external and internal information into “a conscious (意识的) workspace.” Freedom from noise and goal-directed tasks, it appears, unites the quiet without and within, allowing our conscious workspace to do its thing to discover where we fit in.
Noora Vikman, a consultant on silence for Finland’s marketers, knows silence well. Living in a remote and quiet place in Finland, she discovers thoughts and feelings that aren’t detectable in her busy daily life. “If you want to know yourself, you have to be with yourself, and discuss with yourself, and be able to talk with yourself.”
1. Why does the author mention the Country Brand Report in Paragraph 1?A.To present how Finland viewed silence. |
B.To highlight the need of noise in Finland. |
C.To explain why Finland issued the brands. |
D.To indicate the authority of the Delegation. |
A.It challenged the calming effect of music. |
B.It emphasized the role of silence between sounds. |
C.It illustrated the loss of attentiveness after silence. |
D.It stated brains’ information processing in the quiet. |
A.doubtful | B.supportive | C.disapproving | D.unconcerned |
A.Silence: A Limited Resource | B.Silence: A Misunderstood Tool |
C.Silence: The Unexpected Power | D.Silence: The Value by Contrasts |
7 . While socializing comes naturally for some, it can be a struggle for others. Shyness is a normal, common personality trait (特征).
Get Excited About A New Adventure
You may have been shy most of your life.
Pay Attention To Your Words
Practice Mindfulness (正念)
Mindfulness involves drawing your attention to the present and being aware of your thoughts, feelings, and surroundings.
Take Small Steps
Getting started can be the hardest part of learning how to be more social for those who are shy.
A.If so, that’s a part of you that you’re used to |
B.Sometimes the best path toward addressing a fear is exposure |
C.Mindfulness can help reduce symptoms of social anxiety disorder |
D.Taking time to tend to your appearance can make a big difference |
E.How we communicate and characterize ourselves can be powerful |
F.However, shyness can make it hard for people to connect with others and achieve their goals |
G.But engaging with people doesn’t have to be practiced as an important work presentation |
As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.
Here’s how you can ease your end-of-weekend anxiety.
When structuring your Sunday, try not to arrange too many errands and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a midafternoon shower or bath, maybe an engaging movie or show.
Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers.
Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead, either. Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel.
Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.
A.It’s a form of shifting your thoughts. |
B.This is an opportunity to give yourself a refreshing time. |
C.Try to figure out what’s really causing you to fear the week. |
D.It doesn’t mean you have to shift your thoughts to something fun. |
E.But even though the Sunday scaries are common, they are manageable. |
F.It can be whatever feels like a helpful distraction to relieve from the stress. |
G.Instead of sitting on the sofa and watching the clock, do something that you enjoy. |
9 . Far from a Family Christmas
My Air Force room in Florida was empty and quiet—I was alone. My five roommates were gone for the holidays; I had chosen to remain behind in the camp. Being young and far from my home, I felt
I was not able to sleep. I was
In the corridor (通道, 走廊)
I slept soundly soon after, burying my face in my pillow,
A.disappointed | B.friendly | C.lonely | D.lost |
A.also | B.still | C.however | D.but |
A.impatience | B.presence | C.interest | D.delight |
A.capable | B.able | C.skilled | D.experienced |
A.fun | B.comfort | C.effort | D.progress |
A.appealing to | B.sticking to | C.leading to | D.adding to |
A.remind | B.recall | C.remember | D.think |
A.Fortunately | B.Thankfully | C.Suddenly | D.Clearly |
A.noticed | B.slept | C.lied | D.lay |
A.opposite | B.beyond | C.out | D.within |
A.noise | B.confidence | C.cheer | D.optimism |
A.stuck in | B.attached to | C.tied to | D.involved in |
A.Recognizing | B.Seeing | C.Guessing | D.Admitting |
A.hoped | B.offered | C.wished | D.gave |
A.grateful | B.satisfied | C.pleased | D.surprised |
10 . A little boy told his mother that there was a teacher-parent meeting in his school. To the little boy’s
At the meeting, the people were
The teacher asked
The mother replied, “When my son was a baby, he was in a room that caught fire. Everyone was too afraid to go in because the fire was out of
At this point, the little boy came out running toward his mother with tears in his eyes. He held her in his arms and appreciated her great
A.enjoyment | B.disappointment | C.surprise | D.sorrow |
A.sick | B.ashamed | C.afraid | D.tired |
A.included | B.passed | C.covered | D.shaded |
A.talk about | B.think about | C.care about | D.bring about |
A.impressed | B.shocked | C.excited | D.comforted |
A.in honor of | B.in spite of | C.instead of | D.because of |
A.hid | B.protected | C.separated | D.escaped |
A.understood | B.reminded | C.heard | D.learned |
A.carefully | B.angrily | C.nervously | D.anxiously |
A.control | B.order | C.danger | D.focus |
A.helpless | B.hopeless | C.senseless | D.useless |
A.hated | B.showed | C.wiped | D.touched |
A.forgotten | B.recognized | C.considered | D.regretted |
A.honour | B.spirit | C.happiness ![]() | D.pride |
A.quietly | B.slightly | C.tightly | D.suddenly |