1 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

2 . 假设你是某中学高一（2）班班长李华，你们的外籍口语教师Nancy已完成教学任务，准备回澳大利亚。请你根据以下内容给Nancy写一封email，代表全班同学对她表示感谢。
主要内容：① Nancy总是组织很多课堂活动，让大家积极参与；
② 她经常说的 “Never say you can not”给大家留下了深刻的印象；
③ 她用“team spirit”来鼓励大家交流和分享；
④ 希望她再来到中国。
注意: 1. 词数100左右（开头和结尾已给出，但不计入总词数）；
2. 可以适当增加细节，以使行文连贯；
Dear Nancy,

How time flies! By the time you are going back to Australia,

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Yours,

Li Hua