1 . The teenage years are a transformative period marked by great physical, psychological, and emotional changes.
Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others.
In academic settings, social emotional competencies like self-regulation, motivation, and social awareness directly impact a teenager’s ability to learn, participate, and engage in school activities.
Learning social emotions involves a combination of personal experience, guidance, and formal education.
A.What exactly are social emotions? |
B.The journey into mature emotion is quite easy. |
C.Social emotion learning for teenagers is essential. |
D.Central to this phase is the concept of social emotions. |
E.This helps shape their own personal principles and beliefs. |
F.Families play a crucial role in modeling and developing these skills. |
G.Moreover, social emotional skills are closely linked to mental health. |
2 . An apology tells someone that we’re sorry for the hurt we caused — even if we didn’t do it on purpose. It’s a way of saying we’re aware of what we did and we’ll try to do better in future.
Apologies are one of the tools that we use to get along better with other people. Saying that you’re sorry is more than just words.
Everyone needs to apologize when they do something wrong. For example, if someone is irritated because of something you did, you need to apologize. If you say something that hurts someone, even if you don’t mean it, then you should apologize.
When someone apologizes to you, you may welcome it and be ready to forgive.
A.When you apologize in a caring way |
B.When you accept an apology in a desirable way |
C.It’s difficult to mend a relationship if we don’t apologize |
D.Or you might not feel like being friendly again right away |
E.It isn’t always easy for us to get along well with everyone all the time |
F.If you lose or break something belonging to someone else, you should say sorry |
G.You’re also saying that you respect and care about the other person’s feelings |
3 . Everyone can experience loneliness from time to time, which causes concern about our health and well-being.
Some of us are lonely because we don’t have close relationships in our lives. But if that’s not the case for you, by all means let your friends or family know how you’re feeling and ask for support. Calling or texting can be an active way to shift your mood and help relieve loneliness.
Adopt a pet
There are many reasons to have pets.
Try loving-kindness meditation (冥想)
Not everyone likes to engage in loving-kindness meditation. But it has been found to reduce loneliness, perhaps because it helps you to accept negative emotions more easily.
Count your blessings
A.Reach out to friends or family |
B.Be kind to the relatives around you |
C.What can you do when you feel lonely |
D.Even though this practice can help you feel much happier |
E.It can also help you increase a sense of connection to others |
F.While expressing gratitude toward others can fight loneliness directly |
G.One of them is that they can provide companionship and unconditional love |
4 . Children and adolescents require support from adults, especially parents and teachers. Such support builds a healthy environment for their emotional growth and brain development.
Teens need to gradually work toward independence. Caregivers can help adolescents gain independence by allowing them to make their own choices. You may also practice showing your teen love and compassion when they make mistakes to teach them that failures can be helpful growth Opportunities.
Even if they don’t act like it, your teen likely looks up to you. It’s normal for young people to look to adults in their lives for how to behave.
In a word, proper guidance from parents and teachers can equip adolescents with the tools to handle challenges later in life as adults.
A.In this way, you can encourage their independence. |
B.Your definition of children or adolescence may vary. |
C.Remember to keep the lines of communication open. |
D.Seeking the support of a mental health doctor is needed. |
E.However, you may not know exactly how to provide this. |
F.You can support them simply by modeling healthy behaviors. |
G.Instead, they may rely more on peers and friends for connection. |
内容包括: 1.不同观点; 2.你的观点和做法。 注意:1. 词数应为80个左右; 2. 请按如下格式在答题卡的相应位置作答。
How to Express Love for Moms
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.对老师的辛勤工作表示感谢;
2.感谢老师对自己的教导和帮助;
3.表达对老师的祝愿。
注意:1.可适当补充信息,以使行文连贯;
2.词数为80左右。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A.What the man is reading is too difficult. | B.The man misjudges Mary’s expression. |
C.Mary’s habit caused her trouble in work. | D.Mary dislikes reading books after work. |
1. 我是李华,谨代表我校写信对你们的努力和帮助表示真诚的感谢。否则我们的城市可能会遭受更大的破坏。
2. 令人震惊的是,重庆受高温和干旱袭击,导致烈火发生。
3. 你们来了,及时提供了援助。
4. 尽管许多志愿者极其疲惫,依然专心于运送物资。
5. 正是你们不懈的努力和决心结束了这次自然灾害。(强调句)
6. 我们被你们深深感动,我们决定竭尽全力使我们的城市更美好。
Dear volunteers,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
Dear Sir/Madam,
A few days ago,
I can’t express my gratitude too much.
Yours sincerely,
Li Hua
10 . How Using A Mood Tracker App Could Help Your Mental Health
You track your nutrition and your workouts, but why wouldn’t you track your mood?
Many of them allow you to record factors that may be affecting your mental health, such as sleep, nutrition, and exercise. You can also see how changes are affecting your mental health. Mood trackers can also keep you honest about your self-reporting bias.
How Does a Mood Tracker App Work?
Firstly, research shows that mood tracker apps can help people better identify their moods and in turn, understand them. Awareness of one’s mood has been linked to better mental health outcome.
Who Should Use Them?
Generally speaking, a mood tracker app can be helpful to most people.
Mood tracker apps are one of the most popular categories or smartphones app stores, so you have no lack of choices with a simple search for mood tracker.
A.Why Use a Mood Tracker App? |
B.Mood tracker apps are gaining in popularity. |
C.And those who are dealing with mood disorders will benefit most from it. |
D.Research on apps using predictive technology is incredibly encouraging. |
E.Mood tracker apps are often more than just a place to record your emotions. |
F.Additionally, apps can help people better communicate with mental health professionals. |
G.If you don’t have as art phone or don’t want to download an app, there are web-based trackers to consult. |