It's a feeling we all get at some point or another. It’s the feeling of low self-confidence, a defeatist attitude and regret. Admitting to the feeling isn’t easy, and sometimes you may not even know it's affecting you, but no matter what the case, it has to be taken care of. To deal with it, you need to know how. These tips appear to be simple, but you need to think of how they apply to you.
Stop saying “I should have ...” It’s so important to learn from our past and recognize where we went wrong, but you will never be able to feel good about yourself if you’re constantly counting those mistakes. Perhaps you really messed up and lost your friends for certain reasons that were totally preventable. Now you’re feeling there’s a hole in your life because you know something is missing. Rather than dwelling on the reason why something happened and what could have been, find a way to make new friends and surround yourself with people who love you for who you are now.
Remember that there’s no such thing as “Perfect”. You’ll always be a work in progress, as will every single person on this earth. The key is to use that to your advantage. You may be learning a new language and feel you’re really getting the hang of it one day and the next you can’t remember a single thing about what you learned the day before. That’s okay. If you accept this truth and start clearing the chimney of negative thoughts such as “I’m not good enough” and “I shouldn't try again because I’ll fail”, you will feel better.
Stay hungry, stay foolish. Challenge yourself to take chances, to create and to explore who you are. This means not always taking yourself so seriously. You’ll find yourself stumbling upon some of the greatest discoveries in your life by accident rather than by design.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2 . Mrs. Hill was an English teacher at the new middle school I attended in the eighth grade. She wasn’t my teacher but I loved being around her and enjoyed her kindness. She was also a good Listener.
At the end of the year, she was moving to Florida, and I was sad. We exchanged addresses and became pen friends. I could tell her anything, and she treated me with respect even though I was a Schoolboy.
In Florida, Mrs. Hill became a lawyer, but she managed to find time to write me letters. She wrote amusing stories and always took my concerns seriously. She had given me an invitation to visit. I accepted it immediately, I spent three weeks with her in Miami. Her love of music and creative writing inspired me.
Two years later, Mrs. Hill surprised me by attending my high school graduation ceremony. Later that year, my family decided to spend Christmas in Florida and I couldn’t wait to see her again. When I arrived at her house, I had hoped to talk to her about school, but instead she was in a hospital bed. She had cancer. A month after we got back home, we were shocked to hear that Mrs. Hill had passed away.
To this day, more than 50 years later, whenever I read her letters again, thinking about the advice she gave me, I still remember the importance of her smile and her friendship. For me, she is a respected teacher forever!
1. Why did the writer feel sad in the eighth grade?| A．Mrs. Hill wasn't his English teacher. | B．Mrs. Hill was moving to Florida. |
| C．Mrs. Hill never wrote to him. | D．Mrs. Hill became a lawyer. |
| A．Three weeks. | B．A month. | C．One year. | D．Two years. |
| A．stories told by Mrs. Hill | B．The graduation ceremony |
| C．the exchange of their addresses | D．Mrs Hill’s love of music and creative writing |
| A．Died. | B．Recovered. | C．Got back. | D．Gone out. |
| A．A Visiting Invitation | B．A Successful Lawyer |
| C．Skills of Making Pen Friends | D．Memories of a Respected Teacher |
| A．A guy stole his clothes. |
| B．He found his clothes ugly. |
| C．Someone said he was ugly. |
4 . I wouldn't describe myself as a fashion-lover and I don't usually spend a great deal of money on clothes. However, I do love cheap ones and I am terrible at throwing away old clothes. Some people cannot understand this. If it's old, why would you want to keep it? Well, the answer is simple. Clothes are memories and, just like memories, they can be sweet and precious.
My favorite jacket is a black and white wool one with a cool print. There are several holes in it, and even a big hole in the pocket when I happen to set it on fire ... Oops. I really should throw it away but I can't bring myself to do it.It reminds me of one of my favorite travels.I bought it in a market on the suburbs（郊区）of Lima,Peru.The first time I wore it,I was on a trip to an amazing water and light show in a park on that day.My friend and I had so much fun and I've made many memories wearing that jacket ever since.
It's the same with jewellery too. My friend made me a beautiful necklace with a piece of glass from the island where I grew up. She gave it to me so I would always have apiece of home with me. It's one of the loveliest gifts I' ve ever received and I haven't taken it off since then. Perhaps one day it will break somehow, but I could never throw it away.
1. What does the underlined word "It" in Para.2 refer to?| A．The pocket. | B．The fire. |
| C．The jacket. | D．The travel. |
| A．Unlucky. | B．Exciting. |
| C．Tiring. | D．Disappointing. |
| A．It was made of glass. |
| B．A friend lent it to the author. |
| C．It was thrown away. |
| D．The author broke it carelessly. |
| A．Don't Spend Too Much on Travel |
| B．What Old Things Can Bring Us |
| C．Never Buy Any Cheap Things |
| D．How Jewellery Is Made by Hand |
5 . As a teenager, I am often asked what I am going to be in the future. A lawyer? A doctor? Or a scientist? No, my ideal career is to be a teacher. One of the
“Look! Do you know what it is? A-ha, it’s the
Generally speaking, most of the teachers are strict
One day I happened to meet him in the hospital. Seeing the cut on his arm, I realized he was donating his
Every time I see my globe (地球仪), it would
Thank you, Mr Chen, thank you for making learning not a job but a joy.
Thank you for helping me to discover what I do best and to do it even
Thank you for understanding all of us and giving us the time and care each of us needs.
1.| A．replies | B．reasons | C．rewards | D．results |
| A．moon | B．earth | C．star | D．sun |
| A．advised | B．announced | C．added | D．answered |
| A．distance | B．weight | C．size | D．height |
| A．very | B．too | C．really | D．so |
| A．at present | B．at once | C．at times | D．at first |
| A．with | B．to | C．in | D．for |
| A．away | B．together | C．angry | D．along |
| A．thinking | B．caring | C．considering | D．supposing |
| A．money | B．blood | C．clothes | D．time |
| A．taught | B．given | C．taken | D．had |
| A．remembers | B．represents | C．warns | D．reminds |
| A．just | B．never | C．ever | D．yet |
| A．able | B．about | C．allowed | D．available |
| A．well | B．good | C．better | D．best |
How is everything going? I have been in Leeds for more than 3 months. I miss you all so much during this time, especially at this turning of the year. I still remember the Christmas and New Year party we had together last year. It is a pity that I cannot celebrate this great festival with you this year, but I hope I can share my happiness with you through this letter.
After I entered in the British University, I realized that the foundation course I have taken is extremely important and helpful. Actually, most of the content of my present module has already been covered by IFY. Therefore, it is not difficult to follow the lectures and tutorials. Compared to the other Chinese students who took the foundation course in Britain, we are in a better stage in terms of both academic English and the knowledge of re levant subjects. More importantly, the IFY course has fully prepared us for the new style of study here. I would like to thank Juliet, Paul, Net, Scott and Chris with all my heart, because without your help, I wouldn’t be able to cope with the study in Britain.
I would also like to thank Cynthia, Sophia, Cathy and all the other staff in Qingdao ACE Programme. Thanks for your help in the last year, and thanks for your advice on my choice of university. It is you who make studying abroad possible for me.
The last one year’s study in IFY course was one of my most pleasant memories. While coping with the challenges of life in Britain, I always think back to the time when I was with you. I cannot forget every lectures and tutorials, and I cannot forget the times that we played together. You are not only my teachers, but also my good friends . I will miss you all. Hope I can see you when I go back to Chin a in summer.
Wish you every success in your life and keep good mood every day!
Merry Christmas and Happy New Year!
Love,
Phoebe
1. This letter was written by ________.| A．a Chinese student now in China |
| B．a Chinese student now in Britain |
| C．a Britain student now in China |
| D．a Britain student in Britain |
| A．a course opened in British universities |
| B．a course opened only in summer |
| C．a foundation course taken before going to British universities |
| D．a foundation course taken while in British universities |
| A．start with | B．deal with | C．go on with | D．go with |
| A．happy | B．thankful | C．sorry | D．respectful |
7 . We all have stress sometimes. Stress comes from good or bad things that happen to us. For some people, it happens before having to speak in public, while for others, it might be because of a first date. What causes stress for you may not be stressful for someone else.
When you are stressed, you feel as though you are in danger, which speeds up your heart, makes you breathe faster, and gives you a burst (迸发) of energy.
Sometimes stress is useful. It can encourage you to get things done quickly. For example, it helps you finish an important job on time. But if stress happens too often or lasts too long, it can cause diseases and bad feelings. That’s why you need to deal with it immediately when you feel the bad results of stress. The sooner, the better.
The first step to deal with your stress is to try to find out the cause of the stress. It is usually caused by too much work, money worries, or a bad relationship. If you know the cause of your stress, pull yourself out from it or change the situation. Even if you are only able to get away for a few seconds or minutes, the break is important for it can lead to the final disappearance of stress. If you can’t find out the cause of your stress, you need to discuss your situation with your family, friends, or someone who can help. Talking with others can help you find ways to relax and calm down. Listening to music and taking exercise are also of great help.
1. Which of the following is NOT true according to the first three paragraphs?| A．People feel stressed for different reasons. |
| B．Not all stress is bad for our health. |
| C．Stress makes the heart beat faster. |
| D．Stress always makes us feel bad. |
| A．we’d better finish our important job ahead of time |
| B．the earlier we know the bad results of stress, the better |
| C．we should manage our stress as quickly as possible |
| D．it’s necessary for us to turn to a doctor for help |
| A．Understand the bad results of stress. |
| B．Look for ways to pull you out of stress. |
| C．Find out what is making you stressed. |
| D．Have a break for a short time. |
| A．the cause of stress |
| B．the ways to control stress |
| C．the role of music and exercise in reducing stress |
| D．the importance of discussing your stress with others |
| A．What happens when you are under stress? |
| B．What can you do about stress? |
| C．What are the causes of stress? |
| D．How do you work out your stress level? |
