1 . When I was a teenager, I was invited to a formal dance party. I was
“Mom, I don’t know if I can wear these,” I said, feeling
As I arrived at the party, I tried to be
I quickly got up and laughed it off, pretending like it was
My friend Lilly helped me
When I returned home, I told Mom I felt like a complete
From that day forward, I stuck to flat shoes. I learned to
A.surprised | B.excited | C.relaxed | D.satisfied |
A.unsure | B.unsafe | C.unusual | D.unhappy |
A.breaks | B.turns | C.steps | D.attempts |
A.genuine | B.polite | C.serious | D.cool |
A.danger | B.injury | C.disaster | D.wonder |
A.landed on | B.tripped over | C.kicked up | D.ran into |
A.a hot potato | B.a big fish | C.no luck | D.no big deal |
A.fight | B.argue | C.disappear | D.struggle |
A.tackle | B.avoid | C.prevent | D.identify |
A.patience | B.bravery | C.worry | D.anger |
A.fool | B.hero | C.stranger | D.dancer |
A.suggested | B.expected | C.promised | D.directed |
A.dependent | B.easy | C.careful | D.hard |
A.fashionable | B.tight | C.comfortable | D.special |
A.analyse | B.accept | C.trust | D.refuse |
2 . On Tuesday, I was having a hard day. I went to
On top of this
It became evident to me later that day how amazing my mom’s
A.hospital | B.college | C.prison | D.church |
A.at times | B.in charge | C.at war | D.under attack |
A.learning | B.knowing | C.imagining | D.hoping |
A.happy | B.hidden | C.unbelievable | D.unbearable |
A.called for | B.checked in | C.came over | D.referred to |
A.hate | B.praise | C.show | D.miss |
A.feeling | B.picture | C.decision | D.request |
A.surprise | B.sadness | C.shame | D.achievement |
A.challenge | B.advice | C.memory | D.dream |
A.pick | B.search | C.put | D.quit |
A.greedy | B.curious | C.boring | D.helpful |
A.cards | B.emails | C.photos | D.talks |
A.ability | B.comfort | C.love | D.thought |
A.upset | B.grateful | C.special | D.alone |
A.know | B.recognise | C.doubt | D.need |
It's a feeling we all get at some point or another. It’s the feeling of low self-confidence, a defeatist attitude and regret. Admitting to the feeling isn’t easy, and sometimes you may not even know it's affecting you, but no matter what the case, it has to be taken care of. To deal with it, you need to know how. These tips appear to be simple, but you need to think of how they apply to you.
Stop saying “I should have ...” It’s so important to learn from our past and recognize where we went wrong, but you will never be able to feel good about yourself if you’re constantly counting those mistakes. Perhaps you really messed up and lost your friends for certain reasons that were totally preventable. Now you’re feeling there’s a hole in your life because you know something is missing. Rather than dwelling on the reason why something happened and what could have been, find a way to make new friends and surround yourself with people who love you for who you are now.
Remember that there’s no such thing as “Perfect”. You’ll always be a work in progress, as will every single person on this earth. The key is to use that to your advantage. You may be learning a new language and feel you’re really getting the hang of it one day and the next you can’t remember a single thing about what you learned the day before. That’s okay. If you accept this truth and start clearing the chimney of negative thoughts such as “I’m not good enough” and “I shouldn't try again because I’ll fail”, you will feel better.
Stay hungry, stay foolish. Challenge yourself to take chances, to create and to explore who you are. This means not always taking yourself so seriously. You’ll find yourself stumbling upon some of the greatest discoveries in your life by accident rather than by design.
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4 . Most of us don’t put much thought into the way we smile when we have our picture taken or meet someone new, but a recent study by scientists in the US found that certain types of smiles have a better influence on people than others.
According to the study, having a “good” smile is an important way to present ourselves well to other people.
“A lot of people don’t understand how important their smiles are and how important this way of communication we do with each other every day is,” Stephen Guy, co-author of the research, wrote in the study.
But what exactly is a good smile, and how did the scientists come to their conclusion?
A group of 802 members of the public, aging from 18 to 82, were shown a 3-D animated(动画的) face. The face displayed different types of smiles, and the subjects(受试者) were asked to rate them, from “frightening” to “pleasant”.
After studying the results, the scientists discovered that the “best” smiles are the ones where the mouth is at an angle of between 13 and 17 degrees, and the mouth isn’t too broad or perfectly straight. In simple terms, don’t smile like a shark if you’re trying to make a good impression.
It’s believed that the findings could be used in a number of ways, including making video game characters appear more realistic. The scientists also hope their work will help doctors who are trying to restore facial movement to patients who have suffered from strokes(中风)or other conditions.
But Guy pointed out that nobody should feel bad if they don’t match up to his so-called perfection of smile.
”It is important to be clear that there is not just one really, really good smile,“ he told The Guardian. ”Just because your smile is different, doesn’t mean it is in any way bad.“
1. What is the main idea of the article?A.Smile is a good impression. | B.What is a good smile? |
C.Smile is the best medicine. | D.How smiles influence people’s health. |
A.The broader the mouth, the better the smile. |
B.Smile is the best medicine for patients’ recovering. |
C.Smiling is the most beautiful body language. |
D.People don’t need to force a perfect smile. |
A.Diseases. | B.Situations. |
C.Terms. | D.States. |
A.To encourage us to smile perfectly. |
B.To explain the function of a good smile. |
C.To inform us of the findings concerning good smiles. |
D.To tell us the importance of the way of smiling. |
5 . It’s almost impossible to totally avoid stress, but these top tips will help you to get it under control so that it doesn’t take over your life.
Studies of both animals and humans show that social contact can help avoid body’s stress. So cultivate a network of people you can turn to share what’s bothering you with a friend and ask for some helpful advice. Avoid people who always need something without giving back or who are always short with you.
Avoid last-minute rushes
Leave the house 15 minutes early for appointments, set up a system for paying your bills(ask your bank about automatic bill paying), refill your prescriptions a week ahead of time and stock up on birthday cards whenever you see ones you like.
Make time for yourself
Give higher priority to your “relax and renewal” time. Include it in your schedule at least every other day.
Laugh a lot
If you feel you’re experiencing more stress than you can manage, you may want to talk to your doctor about getting help.
A.Lean on other people |
B.Share your problems with friends |
C.So you’d better laugh all day long |
D.A little advance planning can spare you a lot of headaches |
E.Find cartoons, videos, TV shows, writers and comics that make you laugh |
F.If you have to cut out an activity to make time for your hobby—or a warm bath—then do it |
G.When you laugh, you send chemicals called endorphins to your brain that ease pain and enhance your feeling of well |
★在老师的帮助下,学习有了很大的进步,受到老师的表扬和鼓励;
★决心更加努力学习,取得更大的进步;
★盼望见到Mr. Brown,希望他寄来一张照片。
注意:1.书信应包括以上所有要点,可适当增加细节,以使行文连贯;
2.词数:80左右(所给出的开头和结尾不计算在字数内)
Dear Mr. Brown,
I am writing to express my deepest gratitude for the money and books you sent me. I could not have returned to school without your help. Thank you so much.
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Thank you again for your generous help and best wishes!
Yours Sincerely,
Li Hua
请你写一篇100字左右的文章,简要分析怒路症产生的原因以及如何预防以及应对路怒症。(路怒症Road rage)
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8 . I can’t remember a single time when my parents directly told me “I love you.”
Lear, knowing that he was getting
In order to make Lear happy, Goneril and Regon went on cheating their father with lots of expressions of
My father’s
A.Moreover | B.However | C.Therefore | D.Instead |
A.happy | B.lonely | C.sorry | D.lucky |
A.old | B.patient | C.young | D.successful |
A.three | B.four | C.five | D.six |
A.fastest | B.highest | C.latest | D.most |
A.anger | B.fear | C.love | D.sadness |
A.accepted | B.refused | C.explained | D.provided |
A.aimed at | B.drove away | C.called up | D.picked out |
A.Sadly | B.Quietly | C.Fortunately | D.Hopefully |
A.someone | B.nothing | C.nobody | D.anything |
A.advice | B.devotion | C.reply | D.decision |
A.when | B.why | C.how | D.what |
A.surprisingly | B.calmly | C.certainly | D.painfully |
A.actions | B.expressions | C.belongings | D.reports |
A.understood | B.checked | C.doubted | D.heard |
9 . How do you feel about exams? Is it the one thing you dread or an experience you relish because it’s your time to shine? Every year, many young people sit exams and whether they love or loathe them, most of them will face some anxiety in the lead up to the big day.
If you’re anxious about your exams, don’t worry, you’re not alone. It might seem like a stressful time when the pressure is onto pass that all-important test but take a deep breath and absorb some good advice from people who’ve been through the same experience as you.
Eating the right food can feed your brain and keep you alert. Nutritional therapist Kerry Torrens recommends making breakfast the most important meal of the day. She recommends eating energy-giving oats and eggs, which contain a nutrient called choline - thought to help cognitive performance and improve memory as we age. And don’t forget to drink lots of water to keep you hydrated - some research even suggests students who take water into the exam hall may even improve their grades.
One thing I know I always need is a good night’s sleep to help me work and think better the next day and that’s what’s recommended for anyone preparing for their exams. If you get good sleep your memory is better and that means you can retain the information you have revised. And it’s good to wind down before bedtime too - no watching TV or chatting on social media!
A good way to reduce your stress is to write down your anxieties. This is something that Lisa Artis from the Sleep Council recommends because it can ‘free your mind’. She also says sitting on your bed when you’re cramming is not a good idea because then you associate that place with stress. Revising for exams can also sometimes seem relentless, so it’s good to take breaks and reward yourself will a small treat, like a cake or a quick run around the block. There comes a point when your brain can’t absorb any more information so you’ll also need to know when to stop.
But if all this talk about revising and exams is still stressing you out, be assured that there are some people who will always be more on edge than you: your parents! They’re there to support you but they’ll be biting their fingernails, worrying about you and the final results. So maybe you need to give them some advice - chill out, everything will be ok!
1. which can be the best title for the text?A.eating a balanced diet before exams |
B.having a good sleep before exams |
C.dealing with exam stress properly |
D.never worry about my study, parents |
A.we should make breakfast by ourselves instead of eating out |
B.eating the night food can contribute to a longer life |
C.we’d better drink some water while taking exams |
D.Most of us usually think little of breakfast |
A.feeling at ease with your exam |
B.revising on your bed before an exam |
C.going out for a run in the neighborhood |
D.turning to some students with the same experience |
A.calm down |
B.leave me alone |
C.have a good sleep |
D.take a deep breath |
10 . Cute ways to Tell Someone They Make You Happy
Many people have difficulty expressing their feeling.
Make a card
Make a happy meal
Cooking a meal for a friend or a loved one is a gesture that speaks for itself. While you’re both feasting on the meal, you can tell the other person that she makes you happy. If you’re not a good cook, ordering take-out may also work.
Spell it out
Expressing feelings and communications are essential to keep a relationship strong and healthy.
Write a poem
Writing down your feelings and reading them to your loved one will keep you from stumbling over your words. Sit down with a pen and a piece of paper.
A.Often expressing yourself by writing down your feelings is easier. |
B.Telling someone that they make you happy is not always easy. |
C.Write an article to convey your thoughts. |
D.With everyday demands, you may forget to tell your partner your feelings. |
E.Try to create a poem dedicated to this person. |
F.Telling someone how you feel in person is always easy. |
G.After all, it’s the thought that counts. |