1 . How do you feel about exams? Is it the one thing you dread or an experience you relish because it’s your time to shine? Every year, many young people sit exams and whether they love or loathe them, most of them will face some anxiety in the lead up to the big day.
If you’re anxious about your exams, don’t worry, you’re not alone. It might seem like a stressful time when the pressure is onto pass that all-important test but take a deep breath and absorb some good advice from people who’ve been through the same experience as you.
Eating the right food can feed your brain and keep you alert. Nutritional therapist Kerry Torrens recommends making breakfast the most important meal of the day. She recommends eating energy-giving oats and eggs, which contain a nutrient called choline - thought to help cognitive performance and improve memory as we age. And don’t forget to drink lots of water to keep you hydrated - some research even suggests students who take water into the exam hall may even improve their grades.
One thing I know I always need is a good night’s sleep to help me work and think better the next day and that’s what’s recommended for anyone preparing for their exams. If you get good sleep your memory is better and that means you can retain the information you have revised. And it’s good to wind down before bedtime too - no watching TV or chatting on social media!
A good way to reduce your stress is to write down your anxieties. This is something that Lisa Artis from the Sleep Council recommends because it can ‘free your mind’. She also says sitting on your bed when you’re cramming is not a good idea because then you associate that place with stress. Revising for exams can also sometimes seem relentless, so it’s good to take breaks and reward yourself will a small treat, like a cake or a quick run around the block. There comes a point when your brain can’t absorb any more information so you’ll also need to know when to stop.
But if all this talk about revising and exams is still stressing you out, be assured that there are some people who will always be more on edge than you: your parents! They’re there to support you but they’ll be biting their fingernails, worrying about you and the final results. So maybe you need to give them some advice - chill out, everything will be ok!
1. which can be the best title for the text?| A．eating a balanced diet before exams |
| B．having a good sleep before exams |
| C．dealing with exam stress properly |
| D．never worry about my study, parents |
| A．we should make breakfast by ourselves instead of eating out |
| B．eating the night food can contribute to a longer life |
| C．we’d better drink some water while taking exams |
| D．Most of us usually think little of breakfast |
| A．feeling at ease with your exam |
| B．revising on your bed before an exam |
| C．going out for a run in the neighborhood |
| D．turning to some students with the same experience |
| A．calm down |
| B．leave me alone |
| C．have a good sleep |
| D．take a deep breath |
2 . We all have stress sometimes. Stress comes from good or bad things that happen to us. For some people, it happens before having to speak in public, while for others, it might be because of a first date. What causes stress for you may not be stressful for someone else.
When you are stressed, you feel as though you are in danger, which speeds up your heart, makes you breathe faster, and gives you a burst (迸发) of energy.
Sometimes stress is useful. It can encourage you to get things done quickly. For example, it helps you finish an important job on time. But if stress happens too often or lasts too long, it can cause diseases and bad feelings. That’s why you need to deal with it immediately when you feel the bad results of stress. The sooner, the better.
The first step to deal with your stress is to try to find out the cause of the stress. It is usually caused by too much work, money worries, or a bad relationship. If you know the cause of your stress, pull yourself out from it or change the situation. Even if you are only able to get away for a few seconds or minutes, the break is important for it can lead to the final disappearance of stress. If you can’t find out the cause of your stress, you need to discuss your situation with your family, friends, or someone who can help. Talking with others can help you find ways to relax and calm down. Listening to music and taking exercise are also of great help.
1. Which of the following is NOT true according to the first three paragraphs?| A．People feel stressed for different reasons. |
| B．Not all stress is bad for our health. |
| C．Stress makes the heart beat faster. |
| D．Stress always makes us feel bad. |
| A．we’d better finish our important job ahead of time |
| B．the earlier we know the bad results of stress, the better |
| C．we should manage our stress as quickly as possible |
| D．it’s necessary for us to turn to a doctor for help |
| A．Understand the bad results of stress. |
| B．Look for ways to pull you out of stress. |
| C．Find out what is making you stressed. |
| D．Have a break for a short time. |
| A．the cause of stress |
| B．the ways to control stress |
| C．the role of music and exercise in reducing stress |
| D．the importance of discussing your stress with others |
| A．What happens when you are under stress? |
| B．What can you do about stress? |
| C．What are the causes of stress? |
| D．How do you work out your stress level? |
