1 . If your father never says to you “I love you” when you are a child, it
I do not
One day, I decided to
There was a
I was unexpectedly
Fifteen minutes later my mother called and
A few weeks later, Dad
As I sat there in tears I realized that this
A.works out | B.breaks out | C.turns out | D.comes out |
A.wiser | B.busier | C.weaker | D.older |
A.remember | B.enjoy | C.mind | D.regret |
A.only | B.once | C.last | D.first |
A.melt | B.break | C.strike | D.build |
A.strength | B.ideas | C.words | D.attention |
A.sigh | B.silence | C.voice | D.cry |
A.touched | B.frightened | C.shocked | D.annoyed |
A.excitedly | B.nervously | C.willingly | D.sadly |
A.continued | B.checked | C.ended | D.interrupted |
A.accepted | B.expected | C.learned | D.heard |
A.quiet | B.difficult | C.special | D.different |
A.level | B.idea | C.world | D.end |
A.then | B.ago | C.before | D.since |
A.challenged | B.experienced | C.survived | D.received |
2 . The nature of compassion fatigue (同情疲劳) means that many working in traditional care-giving roles are likely to experience its symptoms. This includes first responders, medical professionals, social workers, journalists, and lawyers specializing in family law or criminal law.
Kelli Collins, a licensed family therapist, remarks “Think about muscle fatigue—if you work out too hard, your muscles might simply give out. In the same way, compassion fatigue means your ability to offer compassion to others is dramatically affected.”
Collins herself experienced compassion fatigue as a young therapist working in a community mental health setting, where she “had the strong desire to help” but quickly realized some things were out of her “rang of influence”. She felt herself becoming easily annoyed with loved ones, sleeping very little, and fantasizing about changing careers. It was an overwhelming time, during which she felt she was failing her clients.
“I thought that by giving endless compassion to my clients, I was ‘leaving it all on the field’. In fact, bearing the responsibility for my clients’ pain without consideration for my own needs and limits meant that I wasn’t a particularly effective therapist,” she says.
Lynne Hughes, who founded Comfort Zone in 1999 and now serves as CEO, lost both her parents as a child, experiencing first-hand the lack of resources and support for grieving children. Hughes expresses similar feelings about the challenge of compassion fatigue, stressing the importance of looking inward.
“Suffering from compassion fatigue does not mean you’re bad at helping or caring, it only means the scale between caring for others and caring for yourself is no longer balanced,” she says. “When you’re in a role where you’re nurturing and caring for others — it’s crucial to extend that nurture and care to yourself so that ‘your well’ does not run dry.”
But both Hughes and Collins emphasize that it’s not only traditional caregivers who experience compassion fatigue. “It is applicable to anyone in a caring role,” says Hughes, while Collins believes it is a uniquely human condition, occupational or not.
1. Why does Collins mention the muscle fatigue?A.To describe she is in a bad mood. |
B.To show she is eager to give a hand. |
C.To suggest she has limited pity for others. |
D.To explain she is much tired of her customers. |
A.Care for yourself while caring for others. |
B.Compassion fatigue has nothing to do with career. |
C.Those with compassion fatigue are poor at helping. |
D.Shy persons always tend to suffer compassion fatigue. |
A.Pity. | B.Nurture. | C.Symptoms. | D.Occupation. |
A.By giving examples. | B.By quoting arguments. |
C.By making comparisons. | D.By analyzing reasons and causes. |
3 . Before I lived in Pakistan, I was always with my grandfather. We were never
However, on the morning of June 20, 2009, when I was 5, I went to
My parents had to call a psychologist (心理医生). Sonia was very kind, showing deep
Dealing with a death of a family member is
A.apart | B.alike | C.aside | D.around |
A.upset | B.occupied | C.happy | D.impatient |
A.mind | B.mood | C.spirit | D.condition |
A.wake up | B.pick up | C.take up | D.put up |
A.silent | B.hesitant | C.innocent | D.confident |
A.excited | B.annoyed | C.delighted | D.nervous |
A.trapped | B.fenced | C.locked | D.caged |
A.motivation | B.sympathy | C.regret | D.warmth |
A.quit | B.risk | C.advocate | D.postpone |
A.ambition | B.liberty | C.attitude | D.progress |
A.loneliness | B.suffering | C.memories | D.hatred |
A.embarrassed | B.difficult | C.inspired | D.puzzled |
A.brought about | B.made out | C.held back | D.let off |
A.blank | B.main | C.major | D.minor |
A.love | B.ability | C.fortune | D.experience |
1.表示感谢;
2.观看画展的感受,
3.回赠礼物。
注意:1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Jack,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
A.Happy. | B.Sorry. | C.Disappointed. |
6 . Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.
Stop Negative Thoughts
Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better.
Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.
Avoid Perfectionism
Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself.
Stop Comparing Yourself to Others
A.Be realistic |
B.Focus on strengths |
C.It’s normal to feel like that everyone has a better life than you |
D.Remember it’s from your mistakes that you get to improve yourself |
E.If you’ve been stuck in negative thoughts, here’s what you need to do |
F.It’s important to note that changing your negative thought patterns can take time |
G.However, falling short of your goals and expectations can make you feel worthless |
1.感谢邀请;
2.活动收获;
3.表达祝愿。
注意:
1.写作词数为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Mr. Bruce,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
8 . Though Dad looked tired and weak, his smile was as sure as ever. It was another
Then I remembered a family
So as I
While others cared for Dad’s daily
A.experience | B.attack | C.destruction | D.pain |
A.regularly | B.rarely | C.suddenly | D.occasionally |
A.happened to | B.waited to | C.agreed to | D.longed to |
A.hobby | B.game | C.tradition | D.business |
A.hide | B.write | C.copy | D.leave |
A.recall | B.remember | C.enjoy | D.find |
A.designed | B.distributed | C.discovered | D.decorated |
A.tidied | B.entered | C.furnished | D.equipped |
A.abstract | B.serious | C.sincere | D.practical |
A.spill | B.spoil | C.boil | D.freeze |
A.upstairs | B.downstairs | C.outside | D.indoors |
A.sense | B.wealth | C.strength | D.consciousness |
A.exercises | B.needs | C.feelings | D.sufferings |
A.final | B.visual | C.smooth | D.concrete |
A.emotional | B.expensive | C.effective | D.excellent |
9 . Nothing is better than having a sense of humor, but is yours positive or a bit different? Are you just dry?
A dry sense of humor is when you find things funny while others may not, and you say it in a serious tone of voice. Check the following signs of dry humor to see if you have that.
·Your wit always saves the day. Your quick wit enables you to outwit nearly anyone you come across. No one is a match for your sharp tongue.
·
· Some people don’t get you.
· Your jokes aren’t always funny straightaway.
The world isn’t always a cheerful place, so having a dry sense of humor is a great tool. It means you can take the negativity of the world and turn it into something funny. Next time life brings you down, just get out there and keep on laughing!
A.Some of them can be slow burners |
B.You deliver dry jokes with a straight face |
C.If you have a dark and dry sense of humor |
D.They think your jokes are slightly tasteless |
E.You sometimes make people uncomfortable |
F.So you can talk your way out of tricky situations |
G.If you’re wondering what a dry sense of humor is |
Jack was a bright and curious child, always eager to learn new things and explore the mysterious world about science. However, he often found himself in disagreement with his mother. His mother was always busy with her work and she didn’t have enough time to learn about his interests and passions.
One day, Jack came home from school feeling particularly excited. He just found a sci-fi book about an adventure on the moon. Upon arriving at home, he couldn’t tear himself away from the book. He read and read until it was dark. Having finished reading it, he couldn’t wait to share it with his mother, only to be told that he should focus on more practical subjects like math and history, which would help him get into a good college and have a successful career.
Jack couldn’t understand why his mother didn’t see the value in what he was doing. He felt that she was holding him back and not allowing him to pursue his true interests. “Why can’t you see how important this is to me?” Jack asked his mother angrily. “I’m never going to be happy if I have to spend my life doing things that I show no interest in just because they are practical or make you proud.”
The once peaceful home was filled with tension and anger. His mother’s voice grew louder as she shouted, “You can’t just do whatever you want! You should be responsible for your future!” Jack, fueled by his own frustration, shot back, “I am tired of you always telling me what to do! I am not a child anymore! You only care about your own feeling! You never thought about my feeling!” They were so caught up in their own anger and hurt that they failed to see how their words and actions were affecting each other.
注意:
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Jack rushed into his bedroom and locked the door heavily.
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When Jack heard his mother’s words, regretful tears rolled down his face.
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