1 . The nature of compassion fatigue (同情疲劳) means that many working in traditional care-giving roles are likely to experience its symptoms. This includes first responders, medical professionals, social workers, journalists, and lawyers specializing in family law or criminal law.

Kelli Collins, a licensed family therapist, remarks “Think about muscle fatigue—if you work out too hard, your muscles might simply give out. In the same way, compassion fatigue means your ability to offer compassion to others is dramatically affected.”

Collins herself experienced compassion fatigue as a young therapist working in a community mental health setting, where she “had the strong desire to help” but quickly realized some things were out of her “rang of influence”. She felt herself becoming easily annoyed with loved ones, sleeping very little, and fantasizing about changing careers. It was an overwhelming time, during which she felt she was failing her clients.

“I thought that by giving endless compassion to my clients, I was ‘leaving it all on the field’. In fact, bearing the responsibility for my clients’ pain without consideration for my own needs and limits meant that I wasn’t a particularly effective therapist,” she says.

Lynne Hughes, who founded Comfort Zone in 1999 and now serves as CEO, lost both her parents as a child, experiencing first-hand the lack of resources and support for grieving children. Hughes expresses similar feelings about the challenge of compassion fatigue, stressing the importance of looking inward.

“Suffering from compassion fatigue does not mean you’re bad at helping or caring, it only means the scale between caring for others and caring for yourself is no longer balanced,” she says. “When you’re in a role where you’re nurturing and caring for others — it’s crucial to extend that nurture and care to yourself so that ‘your well’ does not run dry.”

But both Hughes and Collins emphasize that it’s not only traditional caregivers who experience compassion fatigue. “It is applicable to anyone in a caring role,” says Hughes, while Collins believes it is a uniquely human condition, occupational or not.

1. Why does Collins mention the muscle fatigue?

A．To describe she is in a bad mood.

B．To show she is eager to give a hand.

C．To suggest she has limited pity for others.

D．To explain she is much tired of her customers.

2. Which of the following do Hughes and Collins agree with?

A．Care for yourself while caring for others.

B．Compassion fatigue has nothing to do with career.

C．Those with compassion fatigue are poor at helping.

D．Shy persons always tend to suffer compassion fatigue.

3. What does “your well” in Paragraph 6 refer to?

A．Pity.

B．Nurture.

C．Symptoms.

D．Occupation.

4. How does the author develop the text?

A．By giving examples.	B．By quoting arguments.
C．By making comparisons.	D．By analyzing reasons and causes.

2 . Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.     1    .

Stop Negative Thoughts

Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better.     2    . However, with enough practice, you will make it.

    3    

Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.

Avoid Perfectionism

Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself.     4    . In addition, desiring to be perfect in everything you pursue can prevent your progress.

Stop Comparing Yourself to Others

    5    . However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance.

A．Be realistic

B．Focus on strengths

C．It’s normal to feel like that everyone has a better life than you

D．Remember it’s from your mistakes that you get to improve yourself

E．If you’ve been stuck in negative thoughts, here’s what you need to do

F．It’s important to note that changing your negative thought patterns can take time

G．However, falling short of your goals and expectations can make you feel worthless

3 . Nothing is better than having a sense of humor, but is yours positive or a bit different? Are you just dry?    1     , you’ve come to the right place!

A dry sense of humor is when you find things funny while others may not, and you say it in a serious tone of voice. Check the following signs of dry humor to see if you have that.

·Your wit always saves the day. Your quick wit enables you to outwit nearly anyone you come across. No one is a match for your sharp tongue.     2     .

·    3    . With no display of emotions, you may seem robotic when your joke pours out of you.

· Some people don’t get you.     4     , but it’s just because they’re not on the same page as you. However, your humor is much to the entertainment of like-minded people.

· Your jokes aren’t always funny straightaway.     5     . They have layers which tend to unfold a little slower, requiring more time to take hold of the listener.

The world isn’t always a cheerful place, so having a dry sense of humor is a great tool. It means you can take the negativity of the world and turn it into something funny. Next time life brings you down, just get out there and keep on laughing!

A．Some of them can be slow burners

B．You deliver dry jokes with a straight face

C．If you have a dark and dry sense of humor

D．They think your jokes are slightly tasteless

E．You sometimes make people uncomfortable

F．So you can talk your way out of tricky situations

G．If you’re wondering what a dry sense of humor is

4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Jack was a bright and curious child, always eager to learn new things and explore the mysterious world about science. However, he often found himself in disagreement with his mother. His mother was always busy with her work and she didn’t have enough time to learn about his interests and passions.

One day, Jack came home from school feeling particularly excited. He just found a sci-fi book about an adventure on the moon. Upon arriving at home, he couldn’t tear himself away from the book. He read and read until it was dark. Having finished reading it, he couldn’t wait to share it with his mother, only to be told that he should focus on more practical subjects like math and history, which would help him get into a good college and have a successful career.

Jack couldn’t understand why his mother didn’t see the value in what he was doing. He felt that she was holding him back and not allowing him to pursue his true interests. “Why can’t you see how important this is to me?” Jack asked his mother angrily. “I’m never going to be happy if I have to spend my life doing things that I show no interest in just because they are practical or make you proud.”

The once peaceful home was filled with tension and anger. His mother’s voice grew louder as she shouted, “You can’t just do whatever you want! You should be responsible for your future!” Jack, fueled by his own frustration, shot back, “I am tired of you always telling me what to do! I am not a child anymore! You only care about your own feeling! You never thought about my feeling!” They were so caught up in their own anger and hurt that they failed to see how their words and actions were affecting each other.

注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。

Jack rushed into his bedroom and locked the door heavily.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

When Jack heard his mother’s words, regretful tears rolled down his face.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . Tiffany Hammond and her son Aidan communicate in some familiar ways, like hand gestures and body language. But when Aidan wants to ______ himself with words, he uses a tablet (平板电脑).

Aidan is autistic (患孤独症的) and does not speak, so when his mom asks ______ , he can press a button on the screen to answer them. The family has designed routines around his autism, but people outside the household don’t ______ .

“Every single time we go outside the house, there’s something bad happening. There’s a______ , and there’s a mean stare,” Hammond said. “And he feels lonely a lot.”   However, that loneliness and those reactions from outsiders ______ Hammond to find a way to ______the ways in which people with autism can express. They just communicate in a(n) ______type of way. The result of this experience is a children’s book from Hammond titled A Day With No Words. The book followed Aidan through a regular day, showing his ______routines.

Hammond also wrote about the ______ of the book to want people to give kindness and the goal she hoped to ______ with the writing.

In an interview, Hammond said,   “I want to ______ all the things that I see in him. He loves being outside and swings, and he loves life. He is ______ like other people. I want to______ the regular life that I have with my son, and it is supposed to ______ a loving letter to him.”

______, a day with no words can be full of meaningful communication.

1.

A．express

B．enjoy

C．persuade

D．change

2.

A．chances

B．questions

C．roles

D．fantasies

3.

A．imply

B．inquire

C．understand

D．bother

4.

A．saying

B．witness

C．cheat

D．comment

5.

A．pushed

B．elected

C．warned

D．begged

6.

A．avoid

B．represent

C．ignore

D．refuse

7.

A．necessary

B．cold

C．different

D．equal

8.

A．daily

B．weekly

C．monthly

D．yearly

9.

A．cover

B．significance

C．price

D．time

10.

A．imagine

B．notice

C．defeat

D．achieve

11.

A．record

B．teach

C．doubt

D．celebrate

12.

A．nervous

B．strange

C．dangerous

D．hopeful

13.

A．create

B．organize

C．share

D．build

14.

A．look for

B．pick up

C．stare at

D．serve as

15.

A．Immediately

B．Fortunately

C．Actually

D．Finally

6 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文.

Ari was a lonely young man who lived on a large island called Iceland. Most of the villagers were fishermen. Ari often wondered what lay beyond the island. The days were long and cold, and he spent many hours in his small house thinking about what life would be like in a warm, sunny place.

“I shall find a true friend far away from here,” Ari thought, and he began writing a letter. He described himself as a loner who had few visitors, yet he had a warm heart. It was his hope to find true friendship with someone who understood his sadness.

Ari described the volcanos on his snowy island and the impressive glaciers (冰川). He wrote about the sky turning green, blue, yellow, and pink at night when the Northern Lights shined in the heavens like silk. For days, Ari poured his soul and innermost thoughts into the letter. Then he placed it into a bottle, and sealed (密封) it tightly.

Ari threw the bottle into the sea and wished upon the brightest star that a true friend would find the letter.

A year later, Ari received a letter. He had no idea who would be writing him, but with joy, he opened the envelope.

Dear Ari,

I found your simple but lovely letter. Imagine my surprise when your little bottle from so far away washed up on my shore. I; too, live on an island. It is called Sardinia. My island is warm and filled with mountains, beaches and waters. Most of the people I know are my family, and I, too, long for a true friend. Now that you have found a friend far away, I do hope that you will write and tell me more about your life and people.

Your new friend,

Renata

注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。

For three years, Ari and Renata exchanged letters.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Without telling Renata, Ari started a long journey.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . As bad as it feels, anxiety is essential. It’s awful, but imagine not having it? Imagine the state of our lives and relationships if we don’t have that little feeling inside us going, “Ah, don’t go there. Don’t do that.”     1     But when anxiety hits, it’s hard to remember its importance. Here are some interventions to help dial down your stress for those moments.

Name things that make you feel safe

If you’re feeling anxious, ask yourself, “What are some things that help me feel safer?”    2     A lot of people will find that being surrounded by familiar people or things is comforting. Once you have your list of people or activities that make you feel sale, pick one off the list and do it.

    3    

Try naming five things you can hear, taste, touch, smell or feel. You can also try washing your face with cold water. Smelling something strong can help too. These strategies help activate the parasympathetic nervous system (副交感神经系统),which can allow the body to relax.    4    

Acknowledge your physical sensations

Naming how you feel physically when anxious can help dial down the intensity. For example, let’s say you feel anxiety in your stomach.    5    Then, pick a part of your body that is not in active pain. Next, alternate attention between the place in your body where you feel pain and the place where you do not feel pain. This mindfulness technique can help you tolerate or even reduce your pain.

A．Use your senses to relieve yourself.

B．Describe your pain to your physician.

C．Notice you feel like it’s on fire and it’s tight.

D．Thus, your physical sufferings will be greatly relieved.

E．Anxiety is how our body can signal to us when we’re in danger.

F．That way, the part of your brain responsible for logic can come back online.

G．It could be a person you feel comfortable around or a TV show you love rewatching.

8 . In 1980, Dad was diagnosed(诊断) with a serious disease. The disease _________ his memory and expression. Dad couldn’t think or process information as fast as he _________ to. He grew to repeat the same words, which drove Mom _________. On one of my visits home, Dad was sitting in his deck chair. I reached down to _________ and kiss him. “What’s new? How are you?”

“Oh, you know, dear, the same. They treat me like a mushroom around here. They keep me in the dark.” He laughed, proud of his _________.

As I walked through the kitchen, I stopped to hug Mom. She _________ her head. “I heard your dad and those words! It’s not his will. He just can’t _________ himself.” She stopped for a while before _________. “He always says he’s just like a mushroom…” She took a _________ breath and laughed. “Goodness,” she said, “I’m going to be __________ the adversity(困境) for a long time.”

__________, Dad never became difficult, or had personality changes. I often felt grateful for that. Dad loved and __________ everything Mom ever did for him as well, no matter how big or small.

Care-giving comes at a __________. Mom was annoyed with Dad, but there was lots of love between them. Through the 21 years of care giving for Dad, there was __________ and tears, as well as weddings and babies. Without __________, I’m not sure what would have happened to us.

1.

A．affected

B．connected

C．gathered

D．improved

2.

A．used

B．hated

C．agreed

D．had

3.

A．happy

B．crazy

C．curious

D．normal

4.

A．beat

B．scare

C．refuse

D．hug

5.

A．information

B．joy

C．humour

D．protest

6.

A．held

B．washed

C．nodded

D．shook

7.

A．help

B．enjoy

C．challenge

D．remind

8.

A．leaving

B．continuing

C．chatting

D．complaining

9.

A．short

B．bad

C．deep

D．last

10.

A．heard from

B．trapped in

C．figured out

D．checked on

11.

A．Gradually

B．Typically

C．Thankfully

D．Regularly

12.

A．awarded

B．identified

C．fancied

D．appreciated

13.

A．price

B．ceremony

C．time

D．distance

14.

A．care

B．independence

C．laughter

D．energy

15.

A．permission

B．love

C．response

D．honesty

9 . Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.     1    .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

●Practice gratitude (感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.     2    . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.

● Make yourself wait

Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.     3    . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

●     4    .

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “    5    .” You’ll then gradually become more patient.

A．Find your causes

B．Start with small tasks

C．Accept the uncomfortable

D．All this adds up to a state of hurry

E．It can also help us practice more patience

F．This is merely uncomfortable, not intolerable

G．They’re all situations where we could use a little extra patience

10 . COVID-19 changed a lot—how we socialized, where we went, and even what work looked like. A new study shows the pandemic (流行病) may have changed our personalities as well.

Psychologists have long believed that a person’s characters stayed pretty much the same, even in the wake of stressful events. But by looking at pre-pandemic levels of neuroticism (神经质), extraversion (外向), openness, agreeableness and conscientiousness (勤奋而细心) and comparing that to data collected in 2021 and 2022, researchers found clear personality changes among the United States population.

“The pandemic was an opportunity to see how a collective stressful event may impact personality,” said lead study author Angelina Sutin, a professor of medicine at Florida State University.

Extraversion, agreeableness and conscientiousness all declined in the US population in the years following the start of the pandemic, particularly in young adults, according to the study, published Wednesday in the journal PLOS One.

Why were younger adults more impacted? We don’t know for sure, Sutin said, but there are theories. “Personality is less stable in young adults. Then at the same time, the pandemic disturbed what young adults are supposed to be doing. They’re supposed to be in school or starting their careers. Then, everything was changed. However, the results didn’t hold true for each person.”

Researchers examined the data through the five-factor model, which hypothesizes (提出假说) that the various personality characters can come down to five important qualities: neuroticism, extraversion, openness, agreeableness and conscientiousness.

Over the entire population they examined, researchers found a declining trend in neuroticism in 2020, but the changes were small. Once they took 2021 and 2022 data into account, researchers saw a more significant decrease in extraversion, openness, agreeableness and conscientiousness. Neuroticism also increased over this time. That is especially significant considering how important those characters are, Sutin said. For example, conscientiousness is important for academic and work outcomes, as well as relationship and physical health, she added.

1. How do researchers get their study results?

A．By comparing data collected in different periods.

B．By collecting data from different people.

C．By making experiments in a university.

D．By building a five-factor model.

2. Which of the following would Sutin probably agree with?

A．Personality is more stable in old adults.

B．The study results hold true for every person.

C．Younger adults are less impacted during the pandemic.

D．American people are more likely to be influenced.

3. Which one of the qualities is important for relationship and physical health?

A．Neuroticism.	B．Extraversion.
C．Openness.	D．Conscientiousness.

4. What’s the best title for the text?

A．Pandemic Has a Great Impact on People’s Life

B．Young Adults Adapted Quickly During the Pandemic

C．Different Personality Characters Influence Social Relationships

D．People Experienced Personality Changes During the Pandemic