1 . If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts.     1     Here are a few examples for you to practice. Say them out loud and with feeling!

★Begin and end each day with a “Thank you for this wonderful day!”

★When you see the gas prices hiking, say “    2    ”

★When you are late for work, say “I am so happy and grateful for my job as I know that many don’t have one.”

★    3     “I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks.” The possibilities here are endless: be thankful for what does work for you and feel good about it!

★Write down what you’re grateful for each day. In moments when you’re feeling really down, read what you wrote before.     4     If you keep doing this regularly, you will find that your list will get longer and longer.

The key is to move yourself into a positive thought and keep it there long enough to make it a moment of peace.     5    

A．This will help uplift your spirits.

B．The more you practice, the happier you’ll be.

C．If you are having health problems, be grateful for what does work.

D．I am so glad that I am blessed to have a car in which to get around.

E．No matter what you have experienced, just enjoy your life every day.

F．But we can choose to think differently by beginning with the smallest of steps.

G．Life seems so unfair sometimes.

2 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

3 . 听下面一段较长对话，回答以下小题。
1. How does Nancy look to Daniel?

A．Confused.

B．Excited.

C．Anxious.

2. Why does Daniel mention his performance in a play?

A．To comfort Nancy.

B．To express his regret.

C．To show his pride.

3. What is Nancy going to do next week?

A．Take a school test.

B．Have a check-up.

C．Go in for a competition.

4. What does Daniel offer to do for Nancy?

A．Rewrite her lines.

B．Drive her to the theatre.

C．Help her with the practice.

4 . How to deal with frustration

From time to time terrible things occur. When something awful happens in our life, we always feel sorry for ourselves and it is natural to fall into a negative feeling of frustration.

    1     In this post, we will share some approaches that will help relieve your frustration in a positive manner where you can subsequently learn and grow.

When you feel frustrated by life it can be hard to feel thankful for the blessings in your life.     2     Numerous studies in positive psychology show that having an attitude of gratitude is the number one indicator of life satisfaction and happiness.

    3     Every day you can try to list three good things in your life you are grateful for. By doing so you will be surprised how much this decreases your feelings of frustration.

Another lesson of positive psychology is that your own problems are often relieved when you make an effort to help others. When you’re volunteering your time, doing random acts of kindness, or simply trying to make a positive difference in the lives of others, your brain will produce more dopamine(多巴胺), which gives you a sense of pleasure.     4    

Finally, I am sure you have heard the old saying, “    5    ” This old saying has lasted for so long because it is true. You may envy what other people seem to have, but you do not know what they are going through. So, if you want to stop feeling sorry for yourself, you need to only compare yourself to yourself. Stop envying what you believe other people have and learn to be happy with the things you do have in life.

A．Don’t judge a book by its cover.

B．The grass is always greener on the other side of the fence.

C．But that is when you need to feel grateful the most.

D．You should set aside some “me time” to rest and restore.

E．It hurts us and keeps us from making the proper decisions.

F．You can actually relieve your own frustration by doing others a favor.

G．The most practical way to feel grateful is to start a gratitude journal.

5 . Childhood should be full of friends, play, and happiness. But when children are _________ and without their peer group, they may _________ a helping hand to get back on track. That’s why schools in India are teaching _________.

Actually, it is important to _________ kids to be resilient (有弹力的). They needed a(n) _________ that could train students to identify emotions and ways to channel them.

The happiness course was _________ started by the Indian government in 2018. It _________ mental health, well-being. It also encouraged _________ peer connections for elementary school children. The course included storytelling and teamwork activities.

“The happiness course is a(n)_________, and schools should welcome it. The objectives include developing self-awareness, mindfulness, critical thinking, and helping children __________ life skills to deal with stress,” said Shikha Banerjee, the principal of the Seth Anandram Jaipuria School in Kanpur.

“Mindfulness is the cornerstone of the happiness course and its biggest __________ is that every day 1.6 million children in Delhi start their studies in school with mindfulness. It has __________ as a turning point in the lives of students studying in Delhi schools and has relieved (缓解) children from stress and __________ their focus in studies,” deputy chief minister Manish Sisodia said during the Mindful Education Awards 2021 program.

The award is an initiative to __________ the efforts of schools in creating a mentally and physically healthy __________ for the development of children through teaching mindfulness.

1.

A．sad

B．afraid

C．lonely

D．angry

2.

A．need

B．offer

C．lend

D．give

3.

A．lessons

B．happiness

C．standard

D．subjects

4.

A．allow

B．persuade

C．train

D．direct

5.

A．ability

B．chance

C．guide

D．course

6.

A．gradually

B．originally

C．finally

D．specially

7.

A．focused on

B．depended on

C．stuck to

D．consisted of

8.

A．classic

B．typical

C．various

D．positive

9.

A．example

B．surprise

C．success

D．conclusion

10.

A．apply

B．practice

C．contain

D．adapt

11.

A．desire

B．image

C．concern

D．beauty

12.

A．hosted

B．acted

C．come

D．put

13.

A．limited

B．located

C．distracted

D．increased

14.

A．recognize

B．measure

C．advocate

D．confirm

15.

A．phenomenon

B．environment

C．qualification

D．relationship

6 . Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.     1    .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

●Practice gratitude (感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.     2    . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.

● Make yourself wait

Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.     3    . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

●     4    .

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “    5    .” You’ll then gradually become more patient.

A．Find your causes

B．Start with small tasks

C．Accept the uncomfortable

D．All this adds up to a state of hurry

E．It can also help us practice more patience

F．This is merely uncomfortable, not intolerable

G．They’re all situations where we could use a little extra patience

7 . In the course of a lifetime, people will experience regrets both large and small. These regrets can lead to motivation for personal growth or they can take you down a pathway to depression and self-punishment.     1     Here are some useful tips.

    2     Evaluate the situation and try to look for any lessons that you can learn about yourself. You may find out that even a situation that you regretted may have helped you in other areas or teach you to avoid future wrong behavior. This can help you to remove some of the negative emotions.

Apologize for mistakes. You may find it helpful to apologize to people who you may have hurt. An apology can be particularly important if your regrets are centered on conflicts in relationships that have caused emotional suffering. This doesn’t necessarily mean that they’re going to accept your apology.     3    

Try to forgive yourself. There are somethings that you are not able to make right or change from your past. In these cases, it’s important to learn how to forgive yourself. You need to realize that we all have regrets and accept that what’s done is done. Never take all of the guilt and blame on yourself.     4     Take steps to do better in the future rather than look back.

Consider seeking help. If you find yourself stuck in a repeating cycle of self-blame and negative thinking, you may need to reach out to a mental health professional for support.     5     Listening to their experiences can expand your view beyond the present moment.

A．Learn from your regret.

B．Ask yourself some questions.

C．How regrets are dealt with counts a lot.

D．Instead, treat yourself as you would treat a friend.

E．You can also talk to other people with similar regrets.

F．But it can help to ease the tension and relieve your stress.

G．You should give yourself time to recover from a past regret.

8 . COVID-19 changed a lot—how we socialized, where we went, and even what work looked like. A new study shows the pandemic (流行病) may have changed our personalities as well.

Psychologists have long believed that a person’s characters stayed pretty much the same, even in the wake of stressful events. But by looking at pre-pandemic levels of neuroticism (神经质), extraversion (外向), openness, agreeableness and conscientiousness (勤奋而细心) and comparing that to data collected in 2021 and 2022, researchers found clear personality changes among the United States population.

“The pandemic was an opportunity to see how a collective stressful event may impact personality,” said lead study author Angelina Sutin, a professor of medicine at Florida State University.

Extraversion, agreeableness and conscientiousness all declined in the US population in the years following the start of the pandemic, particularly in young adults, according to the study, published Wednesday in the journal PLOS One.

Why were younger adults more impacted? We don’t know for sure, Sutin said, but there are theories. “Personality is less stable in young adults. Then at the same time, the pandemic disturbed what young adults are supposed to be doing. They’re supposed to be in school or starting their careers. Then, everything was changed. However, the results didn’t hold true for each person.”

Researchers examined the data through the five-factor model, which hypothesizes (提出假说) that the various personality characters can come down to five important qualities: neuroticism, extraversion, openness, agreeableness and conscientiousness.

Over the entire population they examined, researchers found a declining trend in neuroticism in 2020, but the changes were small. Once they took 2021 and 2022 data into account, researchers saw a more significant decrease in extraversion, openness, agreeableness and conscientiousness. Neuroticism also increased over this time. That is especially significant considering how important those characters are, Sutin said. For example, conscientiousness is important for academic and work outcomes, as well as relationship and physical health, she added.

1. How do researchers get their study results?

A．By comparing data collected in different periods.

B．By collecting data from different people.

C．By making experiments in a university.

D．By building a five-factor model.

2. Which of the following would Sutin probably agree with?

A．Personality is more stable in old adults.

B．The study results hold true for every person.

C．Younger adults are less impacted during the pandemic.

D．American people are more likely to be influenced.

3. Which one of the qualities is important for relationship and physical health?

A．Neuroticism.	B．Extraversion.
C．Openness.	D．Conscientiousness.

4. What’s the best title for the text?

A．Pandemic Has a Great Impact on People’s Life

B．Young Adults Adapted Quickly During the Pandemic

C．Different Personality Characters Influence Social Relationships

D．People Experienced Personality Changes During the Pandemic

9 . I liked being a mess. My desk was always surrounded with bowls of food grain, yogurt and old magazines. My floor was full of sweaters, stuffed animals, socks, shoes… I couldn’t always see these things, but I knew that they were safe, lying somewhere.

One day in August, all of my friends and family members were doing their own businesses. I told my mom that I didn’t know what to do and she advised me to clean my room. When I opened the door to my bedroom, everything was in its usual messy arrangement. I became aware of the moldy (发霉的) smell and noticed a spider (蜘蛛) on top of my mirror. I suddenly felt terrible for everything in my room that I had buried and had an urge to make them reappear.

In a box buried under old textbooks, I found a letter that my grandfather had written me at camp. I remembered my dad rocking me to sleep the night Grandfather died, and how the tears wouldn’t stop. Tears began to roll down my cheeks again.

In the drawer next to my bed, I found a friendship watchband from my childhood best friend, Aubrey, who had given it to me before she moved to California. I had lost so many precious childhood memories over time, letting them slip (溜走) away into the tide like grains of sand.

Under my bed I even found that picture of my mom and me in Jamaica. I stared at that girl, hardly able to recognize this person who had drowned in the mess of my room so many years before. I decided to completely re-organize and clean my room so that all the books, belts and baskets were in their right place. It was like finding the missing pieces of the puzzle.

The finishing touch was framing that photo and hanging it high up on my wall. After all, it was me I had been searching for.

1. Paragraph 1 is mainly about the author’s ________.

A．regular study habits	B．disorganized lifestyle
C．unusual hobbies	D．busy life

2. How did the author feel when she saw a spider in her bedroom?

A．Frightened

B．Upset

C．Ashamed

D．Excited

3. What did the author realize when she was doing the clean-up?

A．Her mom loved her very much.	B．It was important to find her place.
C．She had lost many fond memories.	D．Friendship didn’t change over time.

4. What does the underlined word “It” in Paragraph 5 refer to?

A．Thinking of the past	B．Tidying up the room.
C．Recognizing old photos.	D．Reading letters from friends.

10 . 听下面一段独白，回答以下小题。
1. What does the speaker’s mother want her to be?

A．A confident person.

B．A warm-hearted person.

C．A humorous person.

2. Why did the speaker feel lonely in her childhood?

A．She often traveled by herself.

B．Her family moved frequently.

C．Her mother was busy working.

3. What does the speaker mainly talk about?

A．Importance of home schooling.

B．Mother-daughter relationship.

C．A role model in her family.