1 . Behind the sweaty hands, racing minds, and a general sense of misfortune, anxiety carries a lesser-known power. It can push us toward what matters to us.     1    .

Connect. We are social creatures. Connection is one of the strongest coping mechanisms(机制)we have. You don’t have to talk to someone about what is bothering you to benefit from this.     2    .

    3    . In my own life, and those of others I know who have experienced anxiety either for a temporary situation or a long-term one, it is common, upon emerging from an anxiety, to feel an increased level of empathy(共情)for other people who are suffering in the world. This is beautiful. We can take that empathy and change it into kindness.

Acts of Kindness. A research study found that participants who participated in acts of kindness reported a greater decrease in anxiety when compared to controls.     4    . A smile, encouraging words, or baking cupcakes for your housemates are all simple acts of kindness.

Take in the Beautiful Things. Mindfulness of the present moment allows us to surf through the anxieties we experience.     5    . On the other hand, when we try to shut out anxiety, we also run the risk of shutting out the pleasant things.

A．Let us experience compassion

B．Let your anxiety fuel compassion

C．This has to be something extreme

D．It also opens us to the beauty around us

E．This doesn’t have to be anything extreme

F．What follows are things to do with anxiety

G．Just being in the presence of others sharing life is enough

2 . Rising Above Fear: Strategies For Conquering Anxiety and Achieving Your Goals

You have to know that managing your worst fear and anxiety isn’t easy but that’s okay, we are here to help you out.     1    Here are the necessary steps to help you overcome your fear and anxiety.

You need to notice how you feel.     2    You need to be able to identify the sensations that clue you into your emotional state. Do you experience trouble breathing, a sweaty body, or even a stomachache? You need to practice reading these physical cues, don’t let them carry you away!

Own your fears. Have you ever cried so much that it became very difficult to stop the tears, we can totally understand that.     3    When this happens, you need to stop using your emotional energy in trying to be okay, sometimes you need to own your fears. Trust me, this energy would be better used in reaching out for help.

Create goals that are necessary. Most of the time, the process of overcoming your fears and anxiety is hindered by elusive goals that we set for ourselves. Ask yourself this: What does the life I deserve look like? How can I achieve that lifestyle? Once you know that your goals are essential, the fear of not making an effort will overcome the fear of failure.     4    

    5     When you set your goals, what is the biggest fear that you will face? The fear of failure! What you have to know is that failure is just like pain and we should only learn and grow from it. Failure will always provide a valuable learning experience that will positively impact your future.

A．Find acceptance in failure.

B．Never back away from learning.

C．Hardship is another trouble you have to face in life.

D．It will motivate you and this is when you will be inspired to act.

E．When the fearful thoughts kick in, it becomes so hard to ignore them.

F．You need to be able to talk about your emotions, no matter how hard it is.

G．You can build skills to manage your emotional response when anxiety and fear kick in.

3 . 听下面一段较长对话，回答以下小题。
1. How does Nancy look to Daniel?

A．Confused.

B．Excited.

C．Anxious.

2. Why does Daniel mention his performance in a play?

A．To comfort Nancy.

B．To express his regret.

C．To show his pride.

3. What is Nancy going to do next week?

A．Take a school test.

B．Have a check-up.

C．Go in for a competition.

4. What does Daniel offer to do for Nancy?

A．Rewrite her lines.

B．Drive her to the theatre.

C．Help her with the practice.

4 . Your Path to Emotional Maturity

Emotions play a critical part in our lives and are contagious unless you know how to actually control them. In order to grow and thrive, you must learn to be emotionally intelligent.    1    .

Focus Your Efforts On Self-evolution

Just like you, it is completely normal for everyone else to have their own beliefs and opinions. Keeping that in mind, it’s better to understand that you cannot change others, no matter how hard you try. Even if you try changing others, you could be hurting yourself in the process.    2    .

Try Using “I” Statements

    3    . Use “I” statements like “I feel miserable and heartbroken” instead of “You make me feel miserable and heartbroken.” This approach conveys your emotions effectively without aggression, showcasing emotional maturity.

    4    

People sometimes interact with us as if we are mind readers, especially in relationships. Your partner may expect you to understand their desires, which can be challenging. Just as you aren’t a mind reader, others aren’t either. You need to communicate your needs to other people, and they need to do the same with you. Share your needs with your loved ones and observe the positive changes.

Avoid Negative People

You are known by the company you keep, and this is always true.    5    . If surrounded by negative people that only bring others down, then you will always feel miserable. In order to be emotionally intelligent, you must have a good and supporting company by your side. Steer clear of people who emotionally manipulate others. Whenever you feel something like that, cut ties with them immediately.

A．Communicate Your Needs

B．Always Prioritize Self-care

C．If surrounded by happy and motivated people, you will always be happy

D．When upset, express your feelings openly but in a non-aggressive manner

E．The strategy in this stressful situation is to focus on others instead of yours

F．Taking full responsibility for your actions is how you become emotionally mature

G．To enhance emotional maturity and happiness, self-change is the best course of action

5 . How to Live a Fulfilling Life

How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?     1    Here are some tips that may help you.

●    2            

To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.

● Building good habits.

One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.    3    For example, if you’ve been trying to lose weight, but you spend too much time on the couch, reduce your time on TV or do an exercise while you watch.

● Having good health and well-being.

    4    You’ll have trouble feeling fulfilled if your energy only goes out. Just as you pour love and support into others, you must return that love and support to yourself. Take time to improve your own self with passions or self-care. Fulfillment also translates to perfect mental and physical health, so make time to exercise regularly. Schedule it into your day.     5    

A．Addressing your dissatisfaction.

B．Learning to avoid dissatisfaction.

C．It’s important to set aside “me” time.

D．End each day by reflecting on your daily challenge.

E．Replacing your bad habits with good ones is also suggested.

F．That way, it will be just like any other task on your to-do list.

G．This may seem difficult, but leading a more fulfilling life is entirely possible.

6 . 毕业之际，请你根据以下要点用英语给你的一位老师写封信，感谢他多年来给予你的教育和帮助。要点包括：
1．写作的目的；
2．老师给予你的教育和帮助；
3．你所取得的成绩。
注意：
1．词数100左右；
2．信件的开头和结尾已经给出，请接着往下写；
3．可适当增加细节，使文章过渡自然。
Dear Mr. Li,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

7 . It’s well-known that being in green spaces is good for physical and mental health.     1     A population-based study published in Scientific Reports looked at the effect of urban waterways on mental health and found that proximity (接近) to water increased positive feelings of wellbeing.

“If you’re in a body of water, your internal state just becomes calm,” Dr Natalie Azar, NBC News medical contributor, told TODAY. “    2     However, we’ve never really been intentional about it.”

Being near water gives people a consciousness of something greater than themselves. The sounds and movement of water can get people to focus their attention and this invites calm. “You don’t have to go to the coast to experience this wellbeing,” said Azar. “Any waterway will do, including lakes, rivers, canals or ponds.     3    ”

A new study conducted by King’s College London has also proved that spending time near urban canals and rivers is linked to feeling happy and healthy, stressed a press release from the college. Moreover, it has found that urban waterways are superior to feelings of wellbeing than just being near the ocean.

“    4     This means their capacity to improve mental wellbeing is likely to be due to the multiple benefits associated with both green and blue spaces,” said Andrea Mechelli, professor of early intervention in mental health at King’s College London.

The study has also found that there are continuous improvements to mental wellbeing for up to 24 hours after visiting urban waterways.     5     In England and Wales, people have access to 3,218 kilometers of rivers and canals that are readily accessible. In fact, 9 million people live within 1 km of a canal—something that is easily walkable.

A．These results remain to be tested.

B．Even a flowing fountain will work.

C．This is good news for urban people.

D．It’s something that I think we’ve all experienced.

E．Our findings show that blue spaces are naturally calming.

F．Canals and rivers contain not only water but also trees and other plants.

G．Now scientists have discovered blue spaces are also connected to better mental health.

8 . I worked in a saw mill (锯木厂) for just above the lowest wage. As I got ready to go to work I _________ band-aids (创可贴) around my _________ and put more in my pockets, because I would cut and pack wood for 8 hours a day, which _________ my fingers to split (开裂) and bleed at their tips in the cold, dry, winter air. That day at work was _________ than normal. The machines kept _________. On top of it all the heaters in the building weren’t working.

When the work day finally _________, I took off my work gloves and inspected (检查) my _________ fingers. The splits were worse than ever. I don’t think I had ever felt so _________ and hurting before. I wondered how long I could keep doing this, if things would ever get any _________.

I tried to put a __________ on my face as I __________ my front door but instead someone __________ naturally. My daughter ran up to me happily, and wrapped her little arms around my neck. I held her tight and my heart explode with love. I didn’t __________ so tired anymore. My aches and pains disappeared into her hug. In that second, I remembered again that I was here for love.

I think we all have bleeding fingers and band-aid days in our lives here. But with __________ we can make it through them all.__________, work may give us a living, but it is love that gives us a life.

1.

A．built

B．removed

C．wrapped

D．uncovered

2.

A．legs

B．fingers

C．arms

D．feet

3.

A．shone

B．caused

C．allowed

D．cut

4.

A．more interesting

B．easier

C．more important

D．harder

5.

A．breaking down

B．showing up

C．getting through

D．taking out

6.

A．began

B．proved

C．ended

D．changed

7.

A．aching

B．shining

C．delicate

D．beautiful

8.

A．delighted

B．surprised

C．scared

D．tired

9.

A．stranger

B．better

C．worse

D．duller

10.

A．picture

B．scar

C．smile

D．tear

11.

A．moved

B．spotted

C．placed

D．opened

12.

A．fell

B．moved

C．appeared

D．beat

13.

A．look

B．feel

C．get

D．keep

14.

A．love

B．determination

C．work

D．band-aid

15.

A．After all

B．By the way

C．On the contrary

D．In contrast

9 . My most favourite teacher is Chitra Ma’am. She teaches us English，who ________my hard work, which let me excited. She ________ our school one year ago, before which, I was not so good at English. But I have changed my ________ to this subject after attending her classes.

I like her for many ________ one of which is that she delivered the lessons in a ________ way. Her best quality is that she is ________ with us. She would check our homework without missing a day, which gains our ________.

There are many activities given at the end of every lesson and she makes us ________ all of them. Not only that, but she also encourages us to take part in drama and poem ________, which, many of us think, forces us to ________ our abilities of writing authentic English.

All of us have to speak in English during the English period. Every student ________ to talk in English even if the sentence sounds improper. She has taught us never to play jokes on each other’s ________. This has improved our spoken English in a great way. Now, we are able to talk in English with more ________.

Another great quality of hers is that she treats every child ________. After explaining the lesson to us, she asks each one of us different questions about the chapter. Sometimes, we also ________ talking about our personal lives, like what we like about our lives, how our parents work hard for us, and things like that.1.

A．describes

B．appreciates

C．expands

D．questions

2.

A．trusted

B．designed

C．joined

D．built

3.

A．attitude

B．access

C．solution

D．devotion

4.

A．inventions

B．sources

C．effects

D．causes

5.

A．confusing

B．terrifying

C．fascinating

D．embarrassing

6.

A．bored

B．strict

C．careful

D．content

7.

A．respect

B．impression

C．interview

D．conclusion

8.

A．arrange for

B．communicate with

C．participate in

D．complain about

9.

A．competitions

B．treatments

C．movements

D．suggestions

10.

A．affect

B．destroy

C．challenge

D．increase

11.

A．used

B．refused

C．tried

D．failed

12.

A．mistakes

B．clothes

C．lifestyles

D．efforts

13.

A．admiration

B．patience

C．confidence

D．information

14.

A．nervously

B．carefully

C．formally

D．equally

15.

A．preferred

B．escaped

C．imagined

D．considered

10 . People tend to treat anger as something terrible and unacceptable. Many parents around the world teach their children to suppress (抑制) or ignore their anger. Intentionally or not, they show their children that feeling angry is wrong, and it is better to always look calm and balanced. However, that is not right. Anger plays an extremely important role in a person’s emotional health.

Anger can be effectively used to establish and defend your individual principle, personal space, sense of justice, beliefs, and so on. When another person somehow annoys you, one of the first emotions you normally experience is anger, along with the urge to fix an unpleasant situation or do something else to defend yourself. Generally, anger explains your readiness to face threat and gives you strength to do so. Therefore, when used with care, it is your best weapon (武器) for emergencies.

Anger can serve to cover some other emotions of yours if they are less appropriate. Sometimes, expressing fear is unacceptable, especially for men. For instance, masculinity (男子气概) and bravery are highly valued among men in some traditional cultures. So, covering fear with anger, acting aggressively remains a more appropriate choice for men. And this is an effective strategy, not just in terms of saving one’s reputation within a certain social group, but dealing with difficulties and overcoming barriers.

Anger is an extremely powerful emotion and it is not recommended to suppress or ignore it if it is not dangerous. A person who has been covering and hiding his or her anger cannot get rid of it, and the anger will still build up inside, finally resulting in violence as a response to a situation that does not require it. What you can do is express it in socially acceptable ways in most circumstances.

Therefore, anger itself is not a bad thing. And it is important to learn how to manage anger, express it in a nonviolent way, and redirect it in constructive directions. So, do not ignore your anger. You should face it, accept it, and learn how to deal with it.

1. What can we know from paragraph 1?

A．Children often ignore their anger.

B．People usually misunderstand anger.

C．Anger indicates a person’s bad temper.

D．Parents always treat their children seriously.

2. Why can anger be your best weapon for emergencies?

A．It makes you look like a strong person.

B．It gives you strength to face difficulties.

C．It helps you get rid of outside interruption.

D．It is useful for fixing an unpleasant situation.

3. What is the author’s advice about dealing with anger?

A．Present anger in a peaceful manner.

B．Cover anger if it is not appropriate.

C．Face and accept the anger of others bravely.

D．Do not fight against anger under any situation.

4. What is the author’s attitude towards anger?

A．Indifferent.	B．Critical.
C．Supportive.	D．Objective.