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题型:阅读理解-七选五 难度:0.65 引用次数:77 题号:22181236

Rising Above Fear: Strategies For Conquering Anxiety and Achieving Your Goals

You have to know that managing your worst fear and anxiety isn’t easy but that’s okay, we are here to help you out.     1    Here are the necessary steps to help you overcome your fear and anxiety.

You need to notice how you feel.     2    You need to be able to identify the sensations that clue you into your emotional state. Do you experience trouble breathing, a sweaty body, or even a stomachache? You need to practice reading these physical cues, don’t let them carry you away!

Own your fears. Have you ever cried so much that it became very difficult to stop the tears, we can totally understand that.     3    When this happens, you need to stop using your emotional energy in trying to be okay, sometimes you need to own your fears. Trust me, this energy would be better used in reaching out for help.

Create goals that are necessary. Most of the time, the process of overcoming your fears and anxiety is hindered by elusive goals that we set for ourselves. Ask yourself this: What does the life I deserve look like? How can I achieve that lifestyle? Once you know that your goals are essential, the fear of not making an effort will overcome the fear of failure.     4    

    5     When you set your goals, what is the biggest fear that you will face? The fear of failure! What you have to know is that failure is just like pain and we should only learn and grow from it. Failure will always provide a valuable learning experience that will positively impact your future.

A.Find acceptance in failure.
B.Never back away from learning.
C.Hardship is another trouble you have to face in life.
D.It will motivate you and this is when you will be inspired to act.
E.When the fearful thoughts kick in, it becomes so hard to ignore them.
F.You need to be able to talk about your emotions, no matter how hard it is.
G.You can build skills to manage your emotional response when anxiety and fear kick in.
【知识点】 方法/策略 情绪

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阅读理解-七选五(约250词) | 适中 (0.65)
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【推荐1】Writing Movie Reviews

Whenever a new movie comes out, people will check the film reviews to decide if they should see it. Movie reviews can make or break a film’s box office sum. Therefore, you should be honest with your criticism or praise of the movie when writing a review.    1    No one likes to read long reviews that don’t stick to the subject. Of course, general movie knowledge is also a must.

    2    You should take a notebook with you and take notes about your impressions of the movie. Afterwards you can write a rough draft (草稿) of your review including the names of the director, actors and any other related information about the film.

After finishing writing a brief plot (情节) summary and a short opinion of the film, you can set about typing the details of each paragraph.

When you are typing the first paragraph, you should pay attention to the detailed information such as the name of the film, its stars, setting and genre (体裁).

However, in the second paragraph, your aim is to write a short plot summary.    3    Cover a major event, but be sure not to give the ending away.

In the third paragraph, you’d better focus on one element of the film, for example, acting, directing or cinematography (电影艺术).     4    

While you are writing the fourth paragraph, the other aspect of the film mentioned in the rough draft is a must. The key of the last paragraph is to show your overall opinion of the film and your reaction to it.     5    

A.It is important to express your support for the film.
B.You must search for the information about the film.
C.Before writing a review, you should first see the movie.
D.Analyze this aspect and discuss what is good or bad about it.
E.Your review should be specific and brief.
F.It should include details that give the audience an introduction to the film.
G.Here is where you recommend—or not recommend—the audience to see the movie.
2020-08-19更新 | 160次组卷
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【推荐2】My parents drink black tea at least five times a day. And I don’t even want to know how many used teabags they’ve thrown in the trash.    1    Here are some favorite reuses that you can incorporate (并入) into your tea drinking ritual (仪式).

● Plant food

    2    They enrich the soil by increasing nitrogen levels, and give earthworms something to eat.

Lots of people add their used tea bags to a compost (堆肥) to help reduce garbage and grow their plants. Or you can just put a tea bag in water until the water slightly changes color, and then use it to water your plants.    3    

● Under-eye circles   

Got puffy (肿胀的) under your eyes that no cream can fix?    4    The tannin (鞣酸) in tea bags has been proven to reduce swelling (baggy under eyes) and discoloration (dark circles). Either put your used tea bag in the fridge or let it cool down for a half hour. Then put the tea bag over your eyes for 10 to 15 minutes.

● Scent control

Tea leaves absorb surrounding scents, even if they’ve been used. Here is how you can freshen things up a bit: Put a used tea bag in the fridge. Dry a used tea bag and put it in your potpourri (混合物). Empty a used tea bag, and put the leaves in your vacuum cleaner (真空吸尘器).    5    

You can also put dried green tea leaves in spots around the house to take bad scents away. Here are some ideas: the cat’s litter box, a wooden cutting board or your very own mouth.

A.A tea bag can help.
B.Tea bags do wonders for the garden.
C.These used teabags are useless since then.
D.But there are so many ways to reuse a teabag.
E.These leaves can help clean inside the cleaner.
F.Next time you vacuum, it will make your carpet smell nice.
G.You could even just bury the tea bag outside to help your garden grow.
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【推荐3】Every single time you step outside your comfort zone, you attract abundance to you.    1    . Here are a few ways to help you step outside your comfort zone and into your vast power:

1. Be clear on your why

Before stepping outside your comfort zone, be clear on why you want to do so.    2    . The “why” is what will keep you focused and connected to your vision and keep you motivated if you are met with any challenges or obstacles.

2. Remove excuses

Excuses are nothing more than a form of self-sabotage. (自我懈怠)    3    . But we must expose our excuses for what they really are: an expression of our fear and doubt. They come out to hold us back from moving forward and stepping into our power when we subconsciously feel that we are not yet ready for greatness. The way to remove excuses is to question every aspect of them. By questioning them, we take away their power.

3.    4    

When we step outside our comfort zone, everything will be new, which means that inevitably we will be faced with some obstacles to overcome.

Challenges are an unavoidable part of life and, rather than seeing them as limitations, I urge you to begin to see them as gifts and opportunities. Challenges give us the chance to show up for ourselves, to learn something new, to build strength, knowledge, and adaptability.    5    . Make a choice, right now, to be guided by challenges that you may face instead of being put off by them. In doing so, you send a message to the universe that says, “I am stronger than the challenge I am faced with,” and then the universe will reward your self-belief with abundance.

A.Get rid of challenges
B.They give us an “out”
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E.The “why” is what will drive you through the discomfort
F.This is because magic happens outside your comfort zone
G.Challenges push us in new directions and give us new perspectives
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