Rising Above Fear: Strategies For Conquering Anxiety and Achieving Your Goals
You have to know that managing your worst fear and anxiety isn’t easy but that’s okay, we are here to help you out.
You need to notice how you feel.
Own your fears. Have you ever cried so much that it became very difficult to stop the tears, we can totally understand that.
Create goals that are necessary. Most of the time, the process of overcoming your fears and anxiety is hindered by elusive goals that we set for ourselves. Ask yourself this: What does the life I deserve look like? How can I achieve that lifestyle? Once you know that your goals are essential, the fear of not making an effort will overcome the fear of failure.
A.Find acceptance in failure. |
B.Never back away from learning. |
C.Hardship is another trouble you have to face in life. |
D.It will motivate you and this is when you will be inspired to act. |
E.When the fearful thoughts kick in, it becomes so hard to ignore them. |
F.You need to be able to talk about your emotions, no matter how hard it is. |
G.You can build skills to manage your emotional response when anxiety and fear kick in. |
相似题推荐
【推荐1】Writing Movie Reviews
Whenever a new movie comes out, people will check the film reviews to decide if they should see it. Movie reviews can make or break a film’s box office sum. Therefore, you should be honest with your criticism or praise of the movie when writing a review.
After finishing writing a brief plot (情节) summary and a short opinion of the film, you can set about typing the details of each paragraph.
When you are typing the first paragraph, you should pay attention to the detailed information such as the name of the film, its stars, setting and genre (体裁).
However, in the second paragraph, your aim is to write a short plot summary.
In the third paragraph, you’d better focus on one element of the film, for example, acting, directing or cinematography (电影艺术).
While you are writing the fourth paragraph, the other aspect of the film mentioned in the rough draft is a must. The key of the last paragraph is to show your overall opinion of the film and your reaction to it.
A.It is important to express your support for the film. |
B.You must search for the information about the film. |
C.Before writing a review, you should first see the movie. |
D.Analyze this aspect and discuss what is good or bad about it. |
E.Your review should be specific and brief. |
F.It should include details that give the audience an introduction to the film. |
G.Here is where you recommend—or not recommend—the audience to see the movie. |
【推荐2】My parents drink black tea at least five times a day. And I don’t even want to know how many used teabags they’ve thrown in the trash.
● Plant food
Lots of people add their used tea bags to a compost (堆肥) to help reduce garbage and grow their plants. Or you can just put a tea bag in water until the water slightly changes color, and then use it to water your plants.
● Under-eye circles
Got puffy (肿胀的) under your eyes that no cream can fix?
● Scent control
Tea leaves absorb surrounding scents, even if they’ve been used. Here is how you can freshen things up a bit: Put a used tea bag in the fridge. Dry a used tea bag and put it in your potpourri (混合物). Empty a used tea bag, and put the leaves in your vacuum cleaner (真空吸尘器).
You can also put dried green tea leaves in spots around the house to take bad scents away. Here are some ideas: the cat’s litter box, a wooden cutting board or your very own mouth.
A.A tea bag can help. |
B.Tea bags do wonders for the garden. |
C.These used teabags are useless since then. |
D.But there are so many ways to reuse a teabag. |
E.These leaves can help clean inside the cleaner. |
F.Next time you vacuum, it will make your carpet smell nice. |
G.You could even just bury the tea bag outside to help your garden grow. |
【推荐3】Every single time you step outside your comfort zone, you attract abundance to you.
1. Be clear on your why
Before stepping outside your comfort zone, be clear on why you want to do so.
2. Remove excuses
Excuses are nothing more than a form of self-sabotage. (自我懈怠)
3.
When we step outside our comfort zone, everything will be new, which means that inevitably we will be faced with some obstacles to overcome.
Challenges are an unavoidable part of life and, rather than seeing them as limitations, I urge you to begin to see them as gifts and opportunities. Challenges give us the chance to show up for ourselves, to learn something new, to build strength, knowledge, and adaptability.
A.Get rid of challenges |
B.They give us an “out” |
C.Don’t give up when faced with challenges |
D.You will be required to step outside your comfort zone |
E.The “why” is what will drive you through the discomfort |
F.This is because magic happens outside your comfort zone |
G.Challenges push us in new directions and give us new perspectives |
【推荐1】Slowing Down Racing Thoughts
Everyone has moments when their brain suddenly goes messy. When racing thoughts take over your mind, you can’t stay focused, and you feel trapped. How can you keep racing thoughts from controlling you? Here are five tips to try.
Give yourself permission. Racing thoughts are often made worse by the anxiety over having racing thoughts.
Distract (分心) yourself. As soon as you notice yourself worrying again or thinking about things over and over, make an inside comment on yourself, like “here I go again, with my list of thoughts that never ends”.
Get mindful. Practicing mindfulness can help change your thought patterns.
Get moving.
A.Fight for them. |
B.Schedule worry time. |
C.For instance, try counting your breaths. |
D.Exercise is helpful for reducing anxiety. |
E.To escape this, allow yourself to experience them. |
F.Then do something else, like reading or listening to music. |
G.People who struggle with racing thoughts are constantly worried. |
【推荐2】It’s been a hard year but, while we can’t change what’s happening in the world, we can focus in creating a positive atmosphere. No more negative energy.
Hard times are rubbish, but they make you what you are. Recognize that and know that if you can come through them and you will be more capable and more confident. It’s nearly impossible to manage to avoid upset as we go through life, so what’s important is how we deal with it.
Count your blessings.
Feeling sorry for yourself? It may sound normal. but it’s important to remind yourself of what’s good about your life. Try writing a list of the things you’re thankful for, or spend a few minutes ever evening putting down three nice things that have happened to you that day.
Protect yourself from energy vampires.
We all know those who suck the joy out of life and leave you feeling emotionally exhausted. They moan, blame others or just generally bring you down.
Create joy in your life.
A.Focus on positivity. |
B.Accept unfavorable situations. |
C.Remember to take down the three most significant ones. |
D.Try to understand that they have probably got problems. |
E.It really doesn’t matter if they are small and insignificant. |
F.Limit the time you spend, with them or eventually cut ties with them. |
G.Inject positivity into your daily routine by making time for activities that bring you pleasure. |
【推荐3】Wondering what the meaning of life is? Good news-you'll probably feel like you know when you're around age 60. That's the age when people report feeling that there's the most meaning in their lives, and they have the least need to search for meaning, according to a recently published research.
The research also found that as people's sense of meaning in life rises, so does their well-being. "People with purpose in life are physically and psychologically healthier," said Dr. Awais Aftab, a psychiatrist, who led the research.
Aftab and his colleagues used data from a study of adults in San Diego County that recruited (招募) a large number of people aged 70 and older. This survey included a question about the level of meaning people found in their life and the level of their search for meaning. The 1, 042 adults included in the study also answered questions over the telephone about their mental and physical health.
The results showed that both sense of meaning and search for meaning tend to be U-shaped over a person's lifetime. Presence of meaning starts low in the 20s and gradually rises to a peak around age 60, on average, before declining again. The search for meaning is a mirror image: It starts high in people's 20s and drops to an all-time low around age 60 before climbing in older age.
"Young adults in their twenties and adults in their thirties are actively seeking out careers, friendships,and romantic relations hips," Aftab wrote in an email to Live Science. People in their forties and fifties usually have more established careers and relationships; many of them have families and children. After age 60, with retirement and increasing health issues, the established sources of meaning in their lives begin to fade and people tend to start searching for other sources of meaning.
1. Which of the following is a finding of the research?A.People's sense of meaning in life increases with age. |
B.Healthier people tend to lead a more meaningful life. |
C.The level of search for meaning is fairly high in youth. |
D.The levels of meaning and search for meaning correspond. |
A.People over 70 years old living alone. |
B.Young adults in their 20s still hunting for a job. |
C.People in their 50s with stable careers and families. |
D.Retired people in their 60s with various health problems. |
A.The results of fading life purposes. |
B.The reasons behind the research findings. |
C.The lessons young adults should learn early. |
D.The influence of age on people's life purposes. |