1 . Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou.
GROUND YOURSELF
Making contact with the ground is your baseline go-to response for stress. This technique can be especially helpful if you find your stress regularly turns into panic. Wherever you are, whatever you’re doing, place your feet flat on the ground so that you feel stable, and then close your eyes. If you’re able to sit on the floor cross-legged or to lie down flat, then even better.
Think of this as earthing: really connect with the ground beneath your body. Some studies suggest that this simple act can help reduce or relieve symptoms of stress such as pain and fatigue, reduce blood pressure, and improve sleep. If you’re feeling disconnected from the world, it can also remind you that you belong to it and are a crucial part of it — the ground will always be there for you.
LOVE THYSELF
Adopting regular, daily or weekly routines for self-care can be very containing, creating consistency amid all sorts of stressful life events happening around you. Looking in the mirror each day can actually remind you that you exist, so feel free to factor some reflective gazing into your daily routine, whether it’s while applying moisturiser, shaving, or brushing your hair. Studies have shown that being confronted with your reflection can have powerful effects, taking us out of our heads and into the immediate present. For added effect, pay attention to the way your products interact with your hair and skin as you apply them.
Playing around with smells, colours and textures in your hands will also engage your senses. Using a scented shampoo or smoothing on body lotion after a warm bath can be easy ways to do this.
CLEAR YOUR MIND
Abandon all your thoughts and try to focus only on your surroundings. What can you see, hear, smell, taste and touch? Identify three things you can hear, one thing you can taste, four things you can see and two things you can feel on your skin. Pick out colours in the room you are sitting in, notice textures and different kinds of light. If somebody is with you, tell them what you are experiencing. The point here is that your senses are your best and easiest route back to feeling calm, by coming out of your head and rooting yourself back in the present. This is incredibly helpful if you’re having a panic attack or flop response.
1. If your friend Jane always feels worn out and suffers from sleep deprivation, which of the following techniques will you especially recommend to her?| A．Connect her body to the ground beneath her. |
| B．Adopt a daily gaze at her reflection in the mirror. |
| C．Exchange her scentless shampoo for an aromatic one. |
| D．Focus on what she can see, hear, smell, taste and touch. |
| A．Lying down flat can better relieve your stress. |
| B．Grounding yourself can give you a sense of belonging to the world. |
| C．Brushing your hair while looking in the mirror can remind you of your existence. |
| D．Those having a panic attack should shut their senses down. |
| A．help people understand themselves better |
| B．introduce some practical methods for stress management |
| C．emphasize the significance of exploiting multiple senses |
| D．promote a mindset of living in the moment |
Friendship
To help us understand what friendship really means, we need to review some classical views of friendship. According to Aristotle, we may find three kinds of friendship:
Friendship based on utility. Utility is an impermanent thing: it changes according to circumstances. When the ground for friendship disappears, the friendship also breaks up. Friendships of this kind seem to occur most frequently between the elderly, because at their age what they want is not pleasure but utility Friendships based on utility are also frequently found among those in middle or early life who are pursuing their own advantage. Such persons do not spend much time together, because sometimes they do not even like one another, and therefore feel no need of such an association unless they are mutually useful. They take pleasure in each other’s company only in so far as they have hopes of advantage from it.
Friendship based on pleasure. Friendship between the young is thought to be grounded on pleasure, because the lives of the young are regulated by their feelings, and their chief interests are in their own pleasure and the opportunity of the moment. As they grow up, however, their tastes change too, so that they are quick to make and to break friendships. That is why they fall in and out of friendship quickly, changing their attitude often, even within the same day.
Friendship based on goodness. Perfect friendship is based on goodness. Only the friendship of those who are good, and similar in their goodness, is perfect. The conduct of good men is the same or similar. It is between good men that both love and friendship are chiefly found and in the highest form. Such friendships are rare and they need time and intimacy; for as the saying goes, true friends must go through trials and tribulations (患难) together. And no two persons can accept each other and become friends until each has proved to the other that he is worthy of love. and so won his trust. The wish for friendship may develop rapidly, but true friendship does not.
1.对老师们说，感谐他们的教导
2.对同学们说，感请他们的帮助，并致歉曾经有过矛盾的同学
3.对自己说，努力考上理想大学
4.对学弟学妹们说，要珍惜时间，发愤图强
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4 . Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you.
People with healthy self-esteem don't need to boast about themselves to others. People with low self-esteem may tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it's true. People may see them as obnoxious or “full of themselves”.
If you're starting to think you may have low self-esteem, you can work on the way you talk to yourself. When you turn off negative self-talk, you can open the floor to positive reinforcements and access the courage to show different sides of yourself. It isn't going to feel good at first, though. Keep going until it becomes less and less and maybe even a few awkward laughs in the mirror may help.
However, in serious cases of low or even non-existent self-esteem, you may want to call in a professional or a specialist. Good mental health is important, and professionals doing psychotherapy do not pass judgement or give corrections.
| A．Self-esteem is not always rooted in reality, though. |
| B．You have the power to shape a new self-perception. |
| C．This encourages you to speak openly without worry. |
| D．The real test of character is whether they can learn from their mistakes. |
| E．Self-esteem refers to a person's overall sense of his or her value or worth. |
| F．People with a healthy level of self-esteem present themselves with a casual confidence. |
| G．With some practice and persistence, you will win this internal struggle to see your self-worth. |
After 20 years as a full-time wife and mother, I decided to be a school bus driver for I loved kids. When I think about my years of bus driving, many things crowd in, but mostly, I remember Charlie.
Charlie, eight years old, with blond hair and crystalline gray eyes, began riding my bus in September of my fourth year driving. They all had stories to tell me about their summers. Charlie, though, ignored me. He didn’t even answer when I asked his name.
From that day on, Charlie was a trial. If a fight broke out, I didn’t have to turn my head to know who had started it. If a girl was crying, chances were Charlie had pulled her hair. No matter how I spoke to him, gently or firmly, he wouldn’t say a word. He’d just stare at me with those big gray eyes of his.
I later found out Charlie’s father was dead and he didn’t live with his mother. He deserves my patience, I thought. To my cheery “Good Morning”, he was silent. When I wished him a happy Halloween, he sneered (冷笑). Still I was sure that this child needed to feel some warmth from me. So, when he’d pass by, I’d pat him on the arm or sometimes gave him a hug.
Toward the end of that year, the kids on my bus gave me a small trophy inscribed (刻) “To the Best Bus Driver Ever”. I propped it up on the dashboard (仪表盘). On top I hung a small tin heart that a little girl had given me. In red paint she had written, “I love Polly and Polly loves me.”
The next day, I was delayed a few minutes talking to the principal. When I got on the bus I realized that the tin heart was gone. “Does anyone know what happened to the little heart that was up here?” I asked. For once with 39 children, there was silence.
One boy piped up, “Charlie was the first one on the bus. I bet he took it.” Other children joined the chorus, “Yeah! Charlie did it! Search him!”
I asked Charlie to come forward, stuck my hand into his pocket and immediately I felt it—the small tin heart. Charlie stared at me and seemed to be waiting for what he’d come to expect from the world. I was about to pull out the tin heart when I stopped myself. Let him keep it, a voice seemed to whisper.
“It must have fallen off before I got here,” I said to the kids. “I’ll probably find it back at the depot.” Without a word, Charlie returned to his seat. When he got off at his stop, he didn’t glance at me as usual.
That summer Charlie moved away.
1. 所续写短文的词数应为150词左右；
2. 续写部分分为两段，每段的开头语已为你写好；
3. 请按如下格式作答。
Paragraph 1:
A dozen years after my retirement I was in a department store, when someone said, “Polly?”
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Paragraph 2：
That night I thought over his words.
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Mom was in extreme pain of cancer. I sat outdoors, watching the bees flying from one flower to another. I studied Mom's face, thinking how I could take her mind off the pain she was suffering. Her strong belief had always inspired and encouraged me. It was my turn to do the same for her—to encourage her to cheer up.
“Are the flowers in the field beautiful?” Mom asked weakly. She managed to find beauty in nature. Suddenly, I had an idea and asked her, “How about getting some flowers we can plant together in front of the house?” Mom's face slowly lit up and smiled. She said, “It sounds great.” Then we slowly climbed into the car.
Soon, we were wandering through rows and rows of colorful flowers. Mom's pain was forgotten temporarily as she bent over to choose a bunch of red roses. “Oh, how beautiful,” she whispered, pressing the flowers against her face.
A young lady approached and said, “Hello, ladies. It's a beautiful day for planting flowers. My name is Jenny. You can choose and buy whatever flowers you like.”
She was young and beautiful and I said thanks to her. I hurried to Mom's side, “I think we will have enough flowers to plant, Mom. Would you mind waiting in the car while I pay for them?”
“Let me carry the flowers for you,” Jenny smiled and said, “You are so kind and patient with your mother.” I replied, “Thank you. Mom is experiencing great pain because of her cancer. What I am doing is make her happy and forget her pain.” Suddenly, Jenny froze in her tracks.
She said, “My mom has cancer, too. May I please add your Mom's name to hers? I'd be proud to pray for both of them—overcoming the difficulties and achieving a victory as soon as possible.”
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
Hearing what she said, we were very inspired.
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Mom was so happy that we talked a lot on the way home.
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Wide awake, I sat up in bed before dawn. I'd had another dream about Jennifer, my middle child. She's 38 now. Usually in my dreams she's still a little shy girl.
Jennifer had been five years old and her older sister seven, when the twins were born. Everything changed. The boys demanded much of my time and energy, so I hardly had any left for their older sisters. Sweet, quiet Jennifer, sandwiched between the others, required almost nothing from me. Eventually Jennifer had her own children and lived about an hour and a half away. But it seemed as though she were worlds away.
I often dreamed about her. In this one she was a grown woman and mixed in with a crowd. I waved hard, “Jennifer! I'm over here!” But she didn't notice me.
I longed to hear my daughter's voice and called, “Hey, I had a dream about you.” Then Jennifer surprised me. “I dreamed about you too. But it was terrible. I won't even tell you.”
“But I am eager to hear.”
Her words came out without thinking, “We were walking through a vegetable garden. A farmer shouted that I'd stepped on one of his tomatoes and asked for 43 cents. I didn't have any money and turned to you. You said no. I begged. I woke up in tears.”
The pain in her voice almost cut my breath off. “There were so many things I should have done for you. I overlooked you. You seemed so competent and independent. I forgot you were just a child.”
There was silence on her end of the line. The communication seemed broken again. I called an old friend and told her about Jennifer's dream and our awkward attempt to connect. “Your relationship probably broke down over a lot of little things,” she said.
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
I realized what I should do to mend our relationship.
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The next day, my daughter called me excitedly.
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