1 . 语法填空

Today, the temperature in London is expected to reach 30 plus degrees, which is     1    (usual) for London because the average high temperature in July is only 22 degrees. Going     2     the stairs and onto the platform is like jumping into a volcano that’s erupting. Each summer in London definitely seems     3     (hot) than the last. I suddenly feel a bit scared and perhaps I should start planning     4     the future. I imagine putting my flat on the market and buying a boat. That way, when the Thames     5    (rise) and there is a flood in London, I’ll still be able to get to work. Later, I’m shocked by photos     6     (show) that a hurricane in Asia has destroyed a town. Experts say this bad weather has occurred due to climate change. News like this makes me feel nervous. This inspires me     7     (start) thinking about moving to space... “    8     next station is Bank!” comes the announcement. That’s my destination. I feel a fresh wind on my face     9     (immediate) I step out of the station. Well, maybe I have been worrying too much. After all, it’s only 30     10     (degree) outside!

2 . Everyone wants to be happy.     1     You must find it in your journey on your own and decide what it is that makes you happy. Therefore, you are the one to light it up and spark it. To give you more happiness, I have provided several habits that you can work on to live an inspiring life that will change you and those around you forever.

See the light in all situations. There’s a bright side to everything.     2     But when it hides from the clouds, remember that you are the one that lights up the sky even brighter than the stars.

Stop comparing yourself with others. Comparing yourself to others is a waste of who you are.     3     There is no one in this world that is exactly like you. You have many special qualities that can’t be compared to others. Be yourself and keep at it.

    4    Who are the people in your life that is important to you? Does the person bring the best out of you? Spend time with these people. It’s worth it.

Be confident. Your confidence can uplift your mood. Whether it’s your posture, smile, eye contact, or voice, work on it and you will not only feel better but be better. Write yourself five things that you love about yourself and put it on your wall or read it every morning you wake up.     5    

You really are the one who can make this world better. As you work on all these steps to become happier, you will see the world a lot better than it used to be.

A．Just be yourself.

B．It can really count.

C．On the darkest of days, the moon still shines.

D．Spend time with people that make you better.

E．What makes you feel like you’re flying in the sky?

F．However, happiness doesn’t come to you naturally.

G．You can create your own happiness and spread it to others.

3 . Do you always get angry about something? Do you always take things too personally? Do you find yourself thinking people are laughing at you in public places?     1     If you are sensitive about something, you are easily worried and angry when people talk about it.

    2     Actually, sensitive people can appreciate food, the sound of music, the different colors of nature, or even traffic. They can also notice small differences in meaning, making them more emotionally(感情上地) intelligent and more creative.

However, it can also be a terrible burden(负担) if left uncared for.     3     So you should do something to stop being too sensitive. For example, recognize those people who often leave you feeling tired in life and avoid them. Instead, surround yourself with people who will make you feel bright and happy. If you constantly feel negative about yourself, you’ll struggle with being sensitive.     4    

Another important thing to do is forgive those who have wronged you. Often sensitive people aren’t good at letting things go.     5     This is unhealthy as it’ll keep you from enjoying both the present and the future. Take the lesson; leave the pain.

In a word, though being sensitive is certainly a challenge, you can deal with it correctly by taking proper efforts.

A．Why are some people sensitive?

B．Being a bit sensitive isn’t a bad thing.

C．You are sensitive and you can’t change that.

D．If the answer to any of these questions is yes, you are sensitive.

E．As a result, they find it difficult to move on from painful experiences.

F．So when a negative thought comes, correct it with something positive.

G．Sensitive people always put too much pressure on themselves and tend not to take care of themselves properly.

4 . 假设你是李华，在得知四川泸定大地震的消息之后，作为校学生会主席，你决定给灾区的中学生写一封慰问信，主要内容包括：
1、得知四川发生突如其来的特大地震灾害，心情非常难过;
2、看到你们表现得非常镇定、坚强，感动得热泪盈眶;
3、患难见真情，决定号召全校师生捐款;
4、美好家园可以重建，希望你们要看到希望、充满信心。
参考词汇：捐款 make a donation to
注意：词数： 80左右
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5 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the ________ but we knew how much this band meant to her.

The night before she was like a ________ at Christmas. Every so often she got up and came to ________ with us, because she couldn't ________ . On the night of the concert it was good to see her so ________ and excited, as she and her boyfriend set off.

Needless to say when they ________ after midnight, with T-shirts and lots of pictures of the band, ________ her telling about how fantastic they had been, we knew the money had been well ________ . This will be a memory she would never forget, and nor would we.

________ full of excitement from the night before, the following day they ________ to go shopping on the other side of the city. My husband and I laughed, loving the fact that she had not ________   that quality as she grew up.

Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a ________ each. On each present were the words "Because you are the ________ mum/dad in the world. "When we expressed our thanks and told her she didn't have to, we asked her why she had bought us gifts. Her answer was simply "Just because I love you."

This wasn't something ________ from our daughter; she had always given us gifts when she wanted to express her ________ , and each gift was always a welcome surprise. It could have been anything, it wouldn't have mattered, and it was the act itself and the feelings behind it.

1.

A．money

B．time

C．interest

D．news

2.

A．worker

B．baby

C．kid

D．parent

3.

A．dance

B．learn

C．walk

D．sit

4.

A．speak

B．sleep

C．stand

D．leave

5.

A．healthy

B．happy

C．pretty

D．surprised

6.

A．stayed

B．left

C．returned

D．turned

7.

A．worrying about

B．caring for

C．looking at

D．listening to

8.

A．lent

B．earned

C．saved

D．spent

9.

A．Still

B．Only

C．Just

D．Also

10.

A．continued

B．tried

C．decided

D．struggled

11.

A．kept

B．lost

C．realized

D．discovered

12.

A．gift

B．prize

C．ticket

D．picture

13.

A．richest

B．oldest

C．best

D．cleverest

14.

A．important

B．ordinary

C．new

D．valuable

15.

A．feelings

B．concerns

C．understandings

D．opinions

6 . The human mind suffers from a lot of stress and anxiety in daily life. There are many sounds that can help the people to concentrate on current situation or matters.     1     The following is the best relaxing music to improve your concentration.

Classical music is music played with instruments including orchestra, sitar, etc.     2     It is best for introverts (内向的人) as well as for the people who want to focus on their studies and want to be quiet.

Spa music is the music that is used in spa centers. This music has special slow beats which arouse the relaxing cells. It feels relaxing and good to the mind and ear. These sounds are used as a soul spa therapy in many countries.

    3     Sounds of whispering grass, the hustle of leaves, the humming of birds, sound of the raindrop, a cool breeze, a wind, etc. These sounds greatly affect the ability to do work and provide relaxation to mind and soul.

Electrical music is also instrumental music, but it is different from classical. Classical is Sufi music. On the other hand, this music is produced with the help of new digital instruments and devices.     4     Mostly, it is composed of beats or instrumental sounds.

These mentioned sounds are those few that help the people to rebuild their concentration.     5     Some introverts like slow and rhythmic music while some like sounds with lyrics (歌词). Hence, it depends on the mental ability and nature of the people.

A．This music has no or fewer lyrics.

B．Nature beat consists of natural sounds.

C．Most of the music have unknown original authors.

D．Music isn’t just a means of entertaining ourselves.

E．The selection of music varies from person to person.

F．This music is also related to the soul of religious music.

G．So many people do music therapy to stabilize their minds.

7 . 阅读下面短文，根据其内容写一篇60词左右的内容概要。

It's a feeling we all get at some point or another. It’s the feeling of low self-confidence, a defeatist attitude and regret. Admitting to the feeling isn’t easy, and sometimes you may not even know it's affecting you, but no matter what the case, it has to be taken care of. To deal with it, you need to know how. These tips appear to be simple, but you need to think of how they apply to you.

Stop saying “I should have ...” It’s so important to learn from our past and recognize where we went wrong, but you will never be able to feel good about yourself if you’re constantly counting those mistakes. Perhaps you really messed up and lost your friends for certain reasons that were totally preventable. Now you’re feeling there’s a hole in your life because you know something is missing. Rather than dwelling on the reason why something happened and what could have been, find a way to make new friends and surround yourself with people who love you for who you are now.

Remember that there’s no such thing as “Perfect”. You’ll always be a work in progress, as will every single person on this earth. The key is to use that to your advantage. You may be learning a new language and feel you’re really getting the hang of it one day and the next you can’t remember a single thing about what you learned the day before. That’s okay. If you accept this truth and start clearing the chimney of negative thoughts such as “I’m not good enough” and “I shouldn't try again because I’ll fail”, you will feel better.

Stay hungry, stay foolish. Challenge yourself to take chances, to create and to explore who you are. This means not always taking yourself so seriously. You’ll find yourself stumbling upon some of the greatest discoveries in your life by accident rather than by design.

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8 . We’ve all heard the expression, “Money doesn’t buy happiness.” Since happiness is a side effect of laughter, shift your focus from the secret of happiness to experiences that bring you laughter. Instead of asking yourself “How can I be happy?”, ask “What makes me laugh?” This approach creates space for more actionable practices.     1    

•Look at the situation through a child’s eyes.

When times get stressful, take a moment to think about how you saw things as a kid. The more we can experience that childlike wonder and enthusiasm, the less we sweat even the big stuff.

•Add laughter to your mornings.

    2     Therefore, laughter should be right up there with brushing your teeth on your priority list. If you’re short on time, kill two birds and brush your teeth to a funny YouTube clip (短视频)!

•Learn to laugh at yourself.

Relieving yourself of pressure is the joy of learning to laugh at yourself. It also allows you to show more of your true self.     3     And set an intention to find humor in hardship. Merely laughing will fight off depression and fill you with light.

•     4    

There is no better way to practice laughing at yourself than going outside your comfort zone. From learning German to taking up rollerblading and Zumba, plenty of new activities will fuel your laughter. With so many ways to laugh more, why wait for your bit of happiness?     5     A bit of laughter can be the best medicine!

A．Hang out with friends.

B．Take up something new.

C．Permit yourself to be silly.

D．Morning routines set the tone for the entire day.

E．Read on four ways to get your daily amount of laughter.

F．Money doesn’t buy happiness but it can help us find happiness.

G．Instead, try any of the ideas above, and start feeling better now.

9 . My mom taught me songs. However, she never taught me how to sing. Of course I never really learned the English ________ then, but I realize as I grow up that one does not really ________ to understand the language of a song in order to ________ it completely. I also realize that music has become an important aspect of my ________. I use music to ________ my emotions, my joys, and my sorrows. Also, music is an ________ aspect of our culture. For example, some people use music to celebrate weddings.

When I came to the UK I realized that music has ________ me to deal with times when I miss home. It has become my ________ and when I miss home, especially my mum,   I find myself ________ the songs that we used to sing together. ________ I hear a song that makes me think of my brother and I find myself smiling or crying.

People use ________ instruments to create music, yet none of the lyrics and ________ have similar effect on all of us. When I listened to people singing as they ________ the world cup, I realized that music can actually bring ________ to this world and through songs the people of this world can be ________ as one!

1.

A．interaction

B．gesture

C．club

D．language

2.

A．hope

B．plan

C．want

D．need

3.

A．enjoy

B．catch

C．create

D．remember

4.

A．history

B．life

C．home

D．story

5.

A．change

B．express

C．hide

D．record

6.

A．essential

B．initial

C．outstanding

D．appropriate

7.

A．persuaded

B．helped

C．forced

D．employed

8.

A．nature

B．protection

C．hobby

D．habit

9.

A．dancing to

B．performing

C．listening to

D．writing

10.

A．Seldom

B．Sometimes

C．Strangely

D．Suddenly

11.

A．similar

B．suitable

C．wonderful

D．different

12.

A．poems

B．movies

C．videos

D．sounds

13.

A．hosted

B．discussed

C．celebrated

D．missed

14.

A．peace

B．creation

C．instruments

D．police

15.

A．made

B．considered

C．united

D．shared

10 . Nature has developed the emotional state we call anger to help us stay alive. Anger energizes us to prepare us for action. It can be used either in productive ways or just the opposite. When we feel energized by anger, we might ask ourselves how we put this energy to the most productive use.

Perhaps the most helpful thing to remember about anger is that it is a secondary emotion. A primary feeling is what is felt immediately before we feel angry. We might first feel afraid, attacked, offended, trapped, or disrespected. If any of these feelings are intense enough, we think of the emotion as anger. Generally speaking, secondary feelings do not identify the unmet emotional need. When all I can say is “I feel angry”, neither I nor any one else knows what would help me feel better. A helpful technique, then, is to always identify the primary emotion.

Assume someone wants us to do something we prefer not to do. At first we feel a little pressured, but not enough to get angry. When they keep pushing us, we begin to get irritated. If they continue, we get angry. Such anger damages relationships.

If we feel angry, it is evident that we feel strongly about something. Instead of saying, “I can’t believe how irresponsible she is. What a cold-hearted, evil witch she is.” A more productive response is: “Am I really upset by this? Why does it bother me so much? What specifically am I feeling?” From the answers, we can decide to pick the best one to calm the anger. As soon as we “upshift” and begin to think about our options and their consequences, we start to feel more in control and less threatened. We get out of the automatic stimulus-response mode and realize that we have choices.

There is a quote from Victor Frankl that goes like this: “Between stimulus and response, there is a space. In that space lie our growth and freedom.”

1. What’s the author’s attitude towards anger?

A．Favorable.

B．Neutral.

C．Doubtful.

D．Negative.

2. What can we know about anger?

A．It reflects one’s intense feeling.	B．It refers to a minor emotion.
C．It can identify emotional need.	D．It surely causes a violent reaction.

3. What does Paragraph 4 mainly deal with?

A．What questions we ask about anger.	B．How we respond to the anger.
C．How we develop growth and freedom.	D．When we consider the consequence.

4. What is the text mainly about?

A．Ways to know about anger.	B．Reasons to arouse anger.
C．Managing anger in a good way.	D．Calming anger at the right time.