1 . Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.     1    .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

●Practice gratitude (感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.     2    . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.

● Make yourself wait

Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.     3    . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

●     4    .

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “    5    .” You’ll then gradually become more patient.

A．Find your causes

B．Start with small tasks

C．Accept the uncomfortable

D．All this adds up to a state of hurry

E．It can also help us practice more patience

F．This is merely uncomfortable, not intolerable

G．They’re all situations where we could use a little extra patience

2 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the ________ but we knew how much this band meant to her.

The night before she was like a ________ at Christmas. Every so often she got up and came to ________ with us, because she couldn't ________ . On the night of the concert it was good to see her so ________ and excited, as she and her boyfriend set off.

Needless to say when they ________ after midnight, with T-shirts and lots of pictures of the band, ________ her telling about how fantastic they had been, we knew the money had been well ________ . This will be a memory she would never forget, and nor would we.

________ full of excitement from the night before, the following day they ________ to go shopping on the other side of the city. My husband and I laughed, loving the fact that she had not ________   that quality as she grew up.

Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a ________ each. On each present were the words "Because you are the ________ mum/dad in the world. "When we expressed our thanks and told her she didn't have to, we asked her why she had bought us gifts. Her answer was simply "Just because I love you."

This wasn't something ________ from our daughter; she had always given us gifts when she wanted to express her ________ , and each gift was always a welcome surprise. It could have been anything, it wouldn't have mattered, and it was the act itself and the feelings behind it.

1.

A．money

B．time

C．interest

D．news

2.

A．worker

B．baby

C．kid

D．parent

3.

A．dance

B．learn

C．walk

D．sit

4.

A．speak

B．sleep

C．stand

D．leave

5.

A．healthy

B．happy

C．pretty

D．surprised

6.

A．stayed

B．left

C．returned

D．turned

7.

A．worrying about

B．caring for

C．looking at

D．listening to

8.

A．lent

B．earned

C．saved

D．spent

9.

A．Still

B．Only

C．Just

D．Also

10.

A．continued

B．tried

C．decided

D．struggled

11.

A．kept

B．lost

C．realized

D．discovered

12.

A．gift

B．prize

C．ticket

D．picture

13.

A．richest

B．oldest

C．best

D．cleverest

14.

A．important

B．ordinary

C．new

D．valuable

15.

A．feelings

B．concerns

C．understandings

D．opinions

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I like staying overnight at my Gramma’s house — that is, until Gramma starts telling me how wonderful my cousin Maya is. Then it’s Maya this and Maya that until I don’t ever want to hear another word about her.

That’s why I wasn’t too excited when Gramma called me on the phone to “come on over and bring your pajamas.” When I got there, it was worse than I’d expected. There, in Grandpa’s big leather rocker, sat Maya, all dressed up and formal-looking and wearing fancy shoes as if she’d just been to a party.

“Surprise, Kristen!” Gramma said. “Your cousin Maya and her parents have traveled in from the East Coast on business. Maya gets to stay with us this afternoon.” Gramma chattered away about how excited she’d been for this surprise get-together, and how cousins ought to get to know each other better.

I hung my baseball cap in the closet and set my backpack by the stairway, all the time smiling and nodding as if I’d been waiting forever for this chance to spend an afternoon with Maya. Grandpa’s chair squawked (咯咯叫) as Maya rocked back and forth. It’s the chair I like best in the house, the one I usually sit in. I sat down on the sofa across from her.

Shortly, Gramma went off to the kitchen to “see about some lunch,” she’d said. That left me stuck in the living room with rocking Maya.

She was still small but taller than I’d remembered her from her last visit four years ago. She was good at small talk, though, and was chatting away about how nice it was to see me again. But I could tell that she didn’t really think so. The last time she was here, we’d had hours of fun together building caves out of Gramma’s sofa pillows.

After that, I’d heard about her only through Gramma’s tales. Maya taking piano lessons. Maya learning math. Maya, Maya, Maya. Now Maya was here, looking great with the latest haircut and a fancy dress.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

Glancing down at my jeans and my old sneakers, I wished I hadn’t come.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

“How do you know all these things about me?” I asked.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou.

GROUND YOURSELF

Making contact with the ground is your baseline go-to response for stress. This technique can be especially helpful if you find your stress regularly turns into panic. Wherever you are, whatever you’re doing, place your feet flat on the ground so that you feel stable, and then close your eyes. If you’re able to sit on the floor cross-legged or to lie down flat, then even better.

Think of this as earthing: really connect with the ground beneath your body. Some studies suggest that this simple act can help reduce or relieve symptoms of stress such as pain and fatigue, reduce blood pressure, and improve sleep. If you’re feeling disconnected from the world, it can also remind you that you belong to it and are a crucial part of it — the ground will always be there for you.

LOVE THYSELF

Adopting regular, daily or weekly routines for self-care can be very containing, creating consistency amid all sorts of stressful life events happening around you. Looking in the mirror each day can actually remind you that you exist, so feel free to factor some reflective gazing into your daily routine, whether it’s while applying moisturiser, shaving, or brushing your hair. Studies have shown that being confronted with your reflection can have powerful effects, taking us out of our heads and into the immediate present. For added effect, pay attention to the way your products interact with your hair and skin as you apply them.

Playing around with smells, colours and textures in your hands will also engage your senses. Using a scented shampoo or smoothing on body lotion after a warm bath can be easy ways to do this.

CLEAR YOUR MIND

Abandon all your thoughts and try to focus only on your surroundings. What can you see, hear, smell, taste and touch? Identify three things you can hear, one thing you can taste, four things you can see and two things you can feel on your skin. Pick out colours in the room you are sitting in, notice textures and different kinds of light. If somebody is with you, tell them what you are experiencing. The point here is that your senses are your best and easiest route back to feeling calm, by coming out of your head and rooting yourself back in the present. This is incredibly helpful if you’re having a panic attack or flop response.

1. If your friend Jane always feels worn out and suffers from sleep deprivation, which of the following techniques will you especially recommend to her?

A．Connect her body to the ground beneath her.

B．Adopt a daily gaze at her reflection in the mirror.

C．Exchange her scentless shampoo for an aromatic one.

D．Focus on what she can see, hear, smell, taste and touch.

2. Which of the following statements is NOT TRUE according to the passage?

A．Lying down flat can better relieve your stress.

B．Grounding yourself can give you a sense of belonging to the world.

C．Brushing your hair while looking in the mirror can remind you of your existence.

D．Those having a panic attack should shut their senses down.

3. The passage is intended to __________.

A．help people understand themselves better

B．introduce some practical methods for stress management

C．emphasize the significance of exploiting multiple senses

D．promote a mindset of living in the moment

5 . When I was a teenager, I was invited to a formal dance party. I was _________, but also nervous about what to wear. Mom suggested I wear high heels (高跟鞋).

“Mom, I don’t know if I can wear these,” I said, feeling _________. “Don’t worry, sweetie. Just take small _________ and keep your weight centered,” she suggested.

As I arrived at the party, I tried to be _________ and act like everything was fine. But _________ struck when I stepped onto the dance floor. I _________ my own feet, falling to the ground in front of everyone.

I quickly got up and laughed it off, pretending like it was _________. But deep down, I felt like a tomato, wanting to _________.

My friend Lilly helped me _________ that incident and managed me another high heels as a support so that nobody would understand my hesitation. But a little bit __________ continued in my mind.

When I returned home, I told Mom I felt like a complete __________ at the party. “It’s okay. You tried something new, and it didn’t go as __________. But that’s how we learn and grow. Don’t be too __________ on yourself and wear what you feel __________ in,” Mom said, giving me a hug.

From that day forward, I stuck to flat shoes. I learned to __________ my true self and not worry about what others thought.

1.

A．surprised

B．excited

C．relaxed

D．satisfied

2.

A．unsure

B．unsafe

C．unusual

D．unhappy

3.

A．breaks

B．turns

C．steps

D．attempts

4.

A．genuine

B．polite

C．serious

D．cool

5.

A．danger

B．injury

C．disaster

D．wonder

6.

A．landed on

B．tripped over

C．kicked up

D．ran into

7.

A．a hot potato

B．a big fish

C．no luck

D．no big deal

8.

A．fight

B．argue

C．disappear

D．struggle

9.

A．tackle

B．avoid

C．prevent

D．identify

10.

A．patience

B．bravery

C．worry

D．anger

11.

A．fool

B．hero

C．stranger

D．dancer

12.

A．suggested

B．expected

C．promised

D．directed

13.

A．dependent

B．easy

C．careful

D．hard

14.

A．fashionable

B．tight

C．comfortable

D．special

15.

A．analyse

B．accept

C．trust

D．refuse

6 . Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use ONE word that best fits each blank.

Coping With the Sunday Scaries

A few years ago, I was in the kitchen of a friend’s house preparing a meal. When we all sat down to eat, my friend’s wife wolfed down her supper and then disappeared into another room to do some work. He smiled and said, “Sunday nights are the new Monday mornings around here.”

I was surprised at the time. Now, I find myself     1    (behave) in exactly the same manner. Every time I open up my calendar on Sunday evening, a subtle sense of dread comes over me. I feel as     2     I am behind before the week has even begun.

Apparently, my Sunday-night anxieties and Monday-morning blues are not unique to me alone. A new study led by Ilke Inceoglu from the University of Exeter found that this phenomenon often takes the form of mental concerns about the week ahead, as well as feelings of nervousness and difficulty with sleeping. “It’s as if your mind moves away from     3     has been experienced over the weekend as the general sense of relaxation or enjoyment, and quickly shifts towards whatever worries you have about everything you’ve got to do in the work week ahead,” said one of Inceoglu’s respondents.

Inceoglu found that these Sunday scaries were particularly pronounced     4     people who frequently checked their emails during the weekend, had tasks left over from the previous week, and had unreasonably high expectations of themselves. These matters seem     5    (make) worse as a result of the pandemic, where the rise of working from home     6    (blur) the boundaries between work and leisure.

What should we do about the “Sunday scaries”? Researchers have offered some useful suggestions that     7     help us make Monday less depressing. One is to change     8     you think about the weekend. One U.S. study found that when participants were asked to treat their weekend as a mini-vacation, they tended to do more cheerful activities and returned to work on Monday satisfied with their jobs.     9     second way is to redesign our Monday so that it has some of the features that make us feel good during the weekend. Introducing simple changes, such as starting the day with something you are good at, setting aside a little unstructured time where you are able to do what you want, or setting up a lunchtime date with     10     you find enjoyable to be around, could make all the difference.

7 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

We’ve all heard that laughter is the     1     (good) medicine, and it’s true. Laughter makes you feel better and it’s also good     2     your relationships. Laughter brings people closer, and is a     3     (power) tool for making you relax when feelings are running high. Whether with your friends and family, or co-workers, you can learn to use humor     4     (solve) disagreements, lower everyone’s stress levels, and communicate in a way that deepens the relationships.

Humor plays     5     important role in all kinds of relationships. In new relationships, humor can be a useful tool not just for attracting the other person but also for getting over any awkwardness (尴尬)     6     (arise) when we get to know each other. In old relationships, humor can keep things more exciting and fresher.

Sharing the pleasure of humor     7     (create) a sense of closeness and connection between two people—    8     (quality) that are signs of strong and successful relationships. When you laugh with one another, you create a positive relationship between you,     9     acts as a strong buffer (缓冲剂) against stress, disagreements and disappointments in your relationship. And laughter is spreading—just hearing someone laugh often makes you smile     10     (happy) and join in the fun.

8 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

My English teacher was very tall. The moment she     1    (enter) the class, we would all sit     2    (quiet) and open the books. She would encourage me by giving me important assignments and also morning news to read during the assembly. She would come down and listen to my English debate,    3    made me take part in all debate competitions.

    4    same was true of my biology and science teacher. She was very nice and sweet. She would always give me extra information on the biology project. I could not go to the lab for experiments, so she would bring the lab down and help me with the biology and science     5    (experiment) and would give me excellent marks.

My friends made me monitor and the naughty boys listened to me. My friends used to help me with my notes when I was     6    (absence). My teachers always gave me important project work and I felt proud when they patted me     7    the back after I finished it quickly and correctly. I was never shouted at or made fun of or scolded by any of my friends and teachers.

Today I often see the terrible punishments     8    (give) to students on TVs. I feel very sad.

I really want to express my love and thanks to all my wonderful teachers and friends. Without them my school life would not     9    (be) so excellent and     10    (forget).

9 . How to Overcome Fear

Everyone experiences fear sometimes. Fear can actually help keep you safe by alerting you to potentially dangerous situations.     1     . Fortunately, there are things you can do to address your fears and minimize the impact it has on you.

    2    . It is quite normal to fear. However, when fears begin to take over your life and affect your functioning, they become a problem. Reflect on your fears and notice how much they affect your life.

Realize that it’s okay to have fears. Fear is an adaptive function that prolongs our lives. Fear triggers a “fight-or-flight” response, which readies our bodies to take action in order to protect ourselves.

Understand your triggers. Is it something obvious, like the sight of a snake on a trail? Figure out everything that triggers your fear.     3    .

Imagine the outcome you desire. Now that you better understand your fear, think about what exactly you want to change.     4    . How do you feel?

Practice engaging with the fear. The power to label your emotions is beneficial for self-understanding and emotional intelligence.

Make your fear a source of fascination. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life.     5    . Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn.

A．However, there are times when fear runs overwhelming and disturbs your daily life

B．Start seeing fear as an opportunity

C．Recognize when fears become overwhelming

D．The more you can know about your fear, the better

E．Think about yourself experiencing life without your fear

F．Figure out exactly what power your fear has over your mind and behavior

G．Acknowledge what comes up with no attachment to “good” or “bad”

10 . Life is like a book, from which we can find happiness and sorrow, success and failure, hope and despair (绝望), and love. Life is a learning process.     1    .

Happiness and sorrow

Materialistic happiness is short-lived, but happiness achieved by bringing a smile to others gives a certain level of fulfilment. Peace of mind is the main link with happiness.     2    . We realise the true worth of happiness when we are in sorrow.

    3    

Failure is the path to success. It helps us to touch the sky, teaches us to survive and shows us a specific way.

Hope and despair

       4    . Hope makes us dream. Hope builds up patience. Life teaches us not to despair even in the darkest hour, because after every night there is a day. Nothing remains the same. We have only one choice— keep moving on in life and be hopeful.

Love

Love plays a key role in our life.     5    . In the early stages of our life, our parents are the ones who show us unconditional love and care. They tell us what is right or wrong, good or bad. But we always tend to take these for granted. It is only after marriage and having kids that a person understands and becomes sensitive to the feelings of others.

A．Success and failure

B．Failure leads to success

C．Hope is what keeps life going

D．No mind is happy without peace

E．Life teaches us not to regret forever

F．Without love, a person could become cruel and violent

G．Experiences in life teach us new lessons and make us better people