1 . We’ve all heard the expression, “Money doesn’t buy happiness.” Since happiness is a side effect of laughter, shift your focus from the secret of happiness to experiences that bring you laughter. Instead of asking yourself “How can I be happy?”, ask “What makes me laugh?” This approach creates space for more actionable practices.     1    

•Look at the situation through a child’s eyes.

When times get stressful, take a moment to think about how you saw things as a kid. The more we can experience that childlike wonder and enthusiasm, the less we sweat even the big stuff.

•Add laughter to your mornings.

    2     Therefore, laughter should be right up there with brushing your teeth on your priority list. If you’re short on time, kill two birds and brush your teeth to a funny YouTube clip (短视频)!

•Learn to laugh at yourself.

Relieving yourself of pressure is the joy of learning to laugh at yourself. It also allows you to show more of your true self.     3     And set an intention to find humor in hardship. Merely laughing will fight off depression and fill you with light.

•     4    

There is no better way to practice laughing at yourself than going outside your comfort zone. From learning German to taking up rollerblading and Zumba, plenty of new activities will fuel your laughter. With so many ways to laugh more, why wait for your bit of happiness?     5     A bit of laughter can be the best medicine!

A．Hang out with friends.

B．Take up something new.

C．Permit yourself to be silly.

D．Morning routines set the tone for the entire day.

E．Read on four ways to get your daily amount of laughter.

F．Money doesn’t buy happiness but it can help us find happiness.

G．Instead, try any of the ideas above, and start feeling better now.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

I was backpacking in Panama over Christmas in 2018, and planned to climb Volcán Barú. It is one of the only places on earth from where you can see the Atlantic and the Pacific Oceans at the same time.

I set off before sunrise. It was a bit cold, so I had pulled on leggings under my trousers. I’ve always felt safe travelling as a solo (单独) woman. I love the freedom. When I got to the base at 7 am, the ranger (护林员) was unwilling to let me go alone, but relented (缓和) because an American couple were behind me.

The first part of the climb was beautiful. I walked for an hour and had reached a fair height. The views were impressive, so I stopped to take a photograph. Suddenly I heard violent barking behind me.

I turned and saw two dogs running aggressively towards me. I could see their teeth looked sharp, and they looked angry. There was nowhere for me to run. I tried to keep calm, but my heart was racing. They stopped a dozen feet from where I stood and kept barking. I knew they could move fast, so I didn’t want to try to outrun them.

I kept walking, saying, “Good dog, calm down,” as evenly as possible. But I was terrified. Then one dashed up and sunk his teeth into my leg below the knee. I was shocked. He held on for a few seconds. The pain took my breath away as I felt his fangs (犬牙) in my flesh. I considered bending down to get a rock to fight him off, but was nervous in case he went for my neck or the other one launched at me.

I tried to keep walking, and he finally let go. Then he was behind me, growling (嗥叫). I kept going, my body shaking, until after about 15 minutes I was out of their sight.

When I thought it was safe, I stopped.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

A pickup truck appeared, driven by the ranger.

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3 . My mom taught me songs. However, she never taught me how to sing. Of course I never really learned the English ________ then, but I realize as I grow up that one does not really ________ to understand the language of a song in order to ________ it completely. I also realize that music has become an important aspect of my ________. I use music to ________ my emotions, my joys, and my sorrows. Also, music is an ________ aspect of our culture. For example, some people use music to celebrate weddings.

When I came to the UK I realized that music has ________ me to deal with times when I miss home. It has become my ________ and when I miss home, especially my mum,   I find myself ________ the songs that we used to sing together. ________ I hear a song that makes me think of my brother and I find myself smiling or crying.

People use ________ instruments to create music, yet none of the lyrics and ________ have similar effect on all of us. When I listened to people singing as they ________ the world cup, I realized that music can actually bring ________ to this world and through songs the people of this world can be ________ as one!

1.

A．interaction

B．gesture

C．club

D．language

2.

A．hope

B．plan

C．want

D．need

3.

A．enjoy

B．catch

C．create

D．remember

4.

A．history

B．life

C．home

D．story

5.

A．change

B．express

C．hide

D．record

6.

A．essential

B．initial

C．outstanding

D．appropriate

7.

A．persuaded

B．helped

C．forced

D．employed

8.

A．nature

B．protection

C．hobby

D．habit

9.

A．dancing to

B．performing

C．listening to

D．writing

10.

A．Seldom

B．Sometimes

C．Strangely

D．Suddenly

11.

A．similar

B．suitable

C．wonderful

D．different

12.

A．poems

B．movies

C．videos

D．sounds

13.

A．hosted

B．discussed

C．celebrated

D．missed

14.

A．peace

B．creation

C．instruments

D．police

15.

A．made

B．considered

C．united

D．shared

4 . Wonderful Music

I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to.    1     Music has a magical energy, and it can help people gain a good mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. Soothing music will let you calm down. You will find that you will pay much attention to the music, and then your sadness can be decreased. It does not matter that when you listen to soothing music, you want to cry; you should just follow your feelings to have a thorough release.    2    

Music can also double your happiness and arouse the fighting. For instance,when you solve some very difficult situations and gain success eventually, you will have a great mood.    3     Therefore, you still want to listen to glorious music.

    4     Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will give you a deeper understanding of foreign culture, such as foreign languages, foreign histories and foreign traditional customs. In a word, music has an important effect on promoting social development.

Music indeed has a magical power to help the development of people and society.    5     As the development of society, great music will become more important.

A．Music can change the world because it can change people.

B．In addition, people can learn precious knowledge from music.

C．I believe that music will still continue to bring us many surprises.

D．Music will give you enough encouragement to overcome sadness.

E．Next time you feel low, put on some classical or meditative music to lift your spirits.

F．When you find a kind of music which can bring happiness to you, you will be surprised and become excited.

G．At this time, exciting music will witness your success, and can give you unlimited motivation to achieve goals.

5 . Directions: After reading the passages below, fill in the blanks to make the passages coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank.
Dear Sally,

I recently became engaged, I love my fiancé a lot but we are getting into a lot of arguments     1     our Wedding plans. I would prefer a small wedding, just our immediate family and closest friends. I think it is such a special moment and I only want the people who are most important to be near us. I don’t want to be surrounded by people not really     2    (care) about us. He wants the whole world to be there--- the mail carrier, the baker, the butcher!!! My fiancé says a wedding day is     3    (important) day in anyone’s life. He wants to share his joy with everyone.

It’s not a question whether we can afford it although I     4     worry about how much a wedding costs and I would rather save the money for a house. I dislike fighting but I just don’t feel comfortable with his plans.

——Nervous

Dear Nervous,

Planning weddings     5     be very stressful. Each person has clear ideas about     6     his or her “perfect” wedding would be. Each person has dreams and hopes for that day. Now it is a good time to practice compromising (妥协) with your husband-to-be.     7     one of you should be unhappy on your wedding day. If you get your way, your husband will be unhappy. If he gets his way, it sounds     8     you will be unhappy.

Why don’t the two of you talk about     9     compromise? Perhaps a medium-sized wedding? Perhaps two weddings--- a small intimate ceremony and a large reception? You     10    (have) to compromise many times in your married life. You both can start now.

——Sally

6 . Humans are emotional beings, showing feelings in our behavior and facial expressions. But whether these mean the same thing in different cultures has been hotly debated. Now a new study has found that in different social contexts, such as weddings, funerals and sports, people indeed show universal facial expressions.

For the new study, Alan Cowen’s team used a machine learning model, Deep Neural Network (DNN), to systematically analyze facial expressions in thousands of different contexts. These contexts come from more than six million videos uploaded to You Tube between July 2009 and May 2018 by people in 144 countries.

Facial expressions were rated by English speakers in India by selecting applicable emotions from a list of 31 labels, resulting in a total of 16 distinct facial expressions. Meanwhile, contexts were classified in a separate experiment. The results showed that people from different cultures share about 70% of the facial expressions used in response to different social and emotional situations.

“This supports Darwin’s theory that expressing emotions in our faces is universal among humans,” the study co-lead author Dacher Keltner said. “The physical display of our emotions may define who we are as a species, enhancing our communication and cooperation skills and ensuring our survival.”

However, Lisa Barrett, from the Northeastern University College of Science notes that the English speakers in India were given the emotional word ratings rather than labeling the expressions themselves. They used emotion labels such as “anger”, “fear” and “sadness” instead of descriptive terms, thereby inferring the emotions behind the expressions.

She further comments that the raters (评定者) saw the faces in contexts which can’t necessarily be separated from the emotions themselves, and that the key point is that the raters are from just one country. “The ultimate value of Cowen and his colleagues’ study might lie not in the answers it provides,” she concludes, “but in the opportunity for further discovery that it opens up.”

1. What can we learn from the text?

A．The study is opposite to Darwin’s theory.

B．People in different cultures show similar facial expressions.

C．The team conducted the study by downloading facial expressions.

D．Facial expressions and contexts were classified in the same experiment.

2. How did Alan Cowen’s team conduct the study?

A．By using a learning machine.

B．By uploading videos to YouTube.

C．By analyzing facial expressions.

D．By using emotion labels.

3. What can we infer from Dacher Keltner’s words?

A．Social success is dependent on facial expressions.

B．Facial expressions have constantly changed over time.

C．Social skills reflect the ability of one’s expression management.

D．Facial expressions play a vital role in humans’ development.

4. What is Lisa Barrett’s attitude towards the study?

A．Objective.

B．Ambiguous.

C．Critical.

D．Contradictory.

7 . Anger is the most destructive (破坏性的) emotion. When you are ___, you make hurried decisions that you will probably regret. You will also regret careless language ____ without thought. What can be done to control anger and prevent it ruining our lives? Here are five ways that you can fight the cause of anger.

Firstly, you need to change your attitude to the way the world ____. You have to admit that sometimes things do go wrong and that people are always lovely. Try to ____ that ____ people do behave in ways that will make you both frustrated and angry. Secondly, don’t regard anger as a bad emotion. There are occasions ____ anger can be directed in such a way as to achieve great things. Thirdly, it is beneficial to stop trying to manage your anger. A good way of ____ anger is to identify (识别) the root cause. Taking ____ steps towards solving the underlying (根本的) problem will help you overcome feelings of anger. Fourthly, reacting angrily is a hard habit to break. But it is a habit, and habits can be ____. You need to learn not to respond at all. This way, your anger will not get the emotional ____ it needs to survive. Fifthly, don’t take the easy way when you get angry. You might say you feel better after an angry outburst, ____ that   is just the after-effect of the adrenalin (肾上腺素) your body released while you were angry. If so, it is much harder to stay calm, to walk away from conflict (冲突), or to take a deep breath and act ____. That, however, is ____ you must do if you are to stop anger from becoming your master.

____, you must recognize that anger is ____ you can control. Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all.

1.

A．sad

B．happy

C．angry

D．surprised

2.

A．written

B．spoken

C．read

D．heard

3.

A．has worked

B．is working

C．will work

D．works

4.

A．accept

B．receive

C．take

D．refuse

5.

A．another

B．others

C．other

D．the other

6.

A．where

B．that

C．how

D．when

7.

A．facing with

B．facing up to

C．looking up to

D．looking forward to

8.

A．positive

B．negative

C．pessimistic

D．passive

9.

A．kept

B．developed

C．formed

D．broken

10.

A．drinks

B．clothes

C．food

D．water

11.

A．because

B．but

C．and

D．so

12.

A．normally

B．effectively

C．slightly

D．seriously

13.

A．that

B．which

C．what

D．who

14.

A．Above all

B．In conclusion

C．To begin with

D．What’s more

15.

A．anything

B．nothing

C．everything

D．something

8 . The human mind suffers from a lot of stress and anxiety in daily life. There are many sounds that can help the people to concentrate on current situation or matters.     1     The following is the best relaxing music to improve your concentration.

Classical music is music played with instruments including orchestra, sitar, etc.     2     It is best for introverts (内向的人) as well as for the people who want to focus on their studies and want to be quiet.

Spa music is the music that is used in spa centers. This music has special slow beats which arouse the relaxing cells. It feels relaxing and good to the mind and ear. These sounds are used as a soul spa therapy in many countries.

    3     Sounds of whispering grass, the hustle of leaves, the humming of birds, sound of the raindrop, a cool breeze, a wind, etc. These sounds greatly affect the ability to do work and provide relaxation to mind and soul.

Electrical music is also instrumental music, but it is different from classical. Classical is Sufi music. On the other hand, this music is produced with the help of new digital instruments and devices.     4     Mostly, it is composed of beats or instrumental sounds.

These mentioned sounds are those few that help the people to rebuild their concentration.     5     Some introverts like slow and rhythmic music while some like sounds with lyrics (歌词). Hence, it depends on the mental ability and nature of the people.

A．This music has no or fewer lyrics.

B．Nature beat consists of natural sounds.

C．Most of the music have unknown original authors.

D．Music isn’t just a means of entertaining ourselves.

E．The selection of music varies from person to person.

F．This music is also related to the soul of religious music.

G．So many people do music therapy to stabilize their minds.

9 . 假设你是李华，在得知四川泸定大地震的消息之后，作为校学生会主席，你决定给灾区的中学生写一封慰问信，主要内容包括：
1、得知四川发生突如其来的特大地震灾害，心情非常难过;
2、看到你们表现得非常镇定、坚强，感动得热泪盈眶;
3、患难见真情，决定号召全校师生捐款;
4、美好家园可以重建，希望你们要看到希望、充满信心。
参考词汇：捐款 make a donation to
注意：词数： 80左右
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10 . How to deal with frustration

From time to time terrible things occur. When something awful happens in our life, we always feel sorry for ourselves and it is natural to fall into a negative feeling of frustration.

    1     In this post, we will share some approaches that will help relieve your frustration in a positive manner where you can subsequently learn and grow.

When you feel frustrated by life it can be hard to feel thankful for the blessings in your life.     2     Numerous studies in positive psychology show that having an attitude of gratitude is the number one indicator of life satisfaction and happiness.

    3     Every day you can try to list three good things in your life you are grateful for. By doing so you will be surprised how much this decreases your feelings of frustration.

Another lesson of positive psychology is that your own problems are often relieved when you make an effort to help others. When you’re volunteering your time, doing random acts of kindness, or simply trying to make a positive difference in the lives of others, your brain will produce more dopamine(多巴胺), which gives you a sense of pleasure.     4    

Finally, I am sure you have heard the old saying, “    5    ” This old saying has lasted for so long because it is true. You may envy what other people seem to have, but you do not know what they are going through. So, if you want to stop feeling sorry for yourself, you need to only compare yourself to yourself. Stop envying what you believe other people have and learn to be happy with the things you do have in life.

A．Don’t judge a book by its cover.

B．The grass is always greener on the other side of the fence.

C．But that is when you need to feel grateful the most.

D．You should set aside some “me time” to rest and restore.

E．It hurts us and keeps us from making the proper decisions.

F．You can actually relieve your own frustration by doing others a favor.

G．The most practical way to feel grateful is to start a gratitude journal.