1 . Smiling’s A Stress Reliever
A University of Kansas study found that participants who were asked to smile during stressful tasks had lower heart rates during stress recovery. So it seems even forcing yourself to look happy helps manage tricky situations.
Beaming (笑容满面) boosts immunity. A smile releases certain hormones in the brain, including serotonin (血清素), which is associated with an improvement in immune function.
A smile can relieve your pain. Being amused also prompts the release of endorphins (内啡肽) in the brain.
Looking happy encourages positivity.
Smiling makes you welcome to others and helps you connect with them. Fortunately, with enough practice, smiling can become an automatic behavior. You can use certain situations as cues to smile. You might remind yourself to smile when you hear someone laugh or while you’re in the process of making tea. You could set a note on your phone to help remember to smile.
A.Smiling can reduce heart rate. |
B.Smiling may lower blood pressure. |
C.They are the body's natural painkillers. |
D.Study found that smiling can make one live longer. |
E.So, if you want to stay well, you should smile more. |
F.Smiling can boost mood, not just a response to happiness. |
G.Thinking of a favorite person or happy memory can make you smile too. |
1.表示感谢;
2.告诉他你的英语进步情况;
3.邀请他暑假来玩。
注意:
1.写作词数应为80左右;
2.可以适当增加细节,以使行文连贯。
Dear Sam,
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Best wishes,
Li Hua
3 . If your father never says to you “I love you” when you are a child, it
I do not
One day, I decided to
There was a
I was unexpectedly
Fifteen minutes later my mother called and
A few weeks later, Dad
As I sat there in tears I realized that this
A.works out | B.breaks out | C.turns out | D.comes out |
A.wiser | B.busier | C.weaker | D.older |
A.remember | B.enjoy | C.mind | D.regret |
A.only | B.once | C.last | D.first |
A.melt | B.break | C.strike | D.build |
A.strength | B.ideas | C.words | D.attention |
A.sigh | B.silence | C.voice | D.cry |
A.touched | B.frightened | C.shocked | D.annoyed |
A.excitedly | B.nervously | C.willingly | D.sadly |
A.continued | B.checked | C.ended | D.interrupted |
A.accepted | B.expected | C.learned | D.heard |
A.quiet | B.difficult | C.special | D.different |
A.level | B.idea | C.world | D.end |
A.then | B.ago | C.before | D.since |
A.challenged | B.experienced | C.survived | D.received |
4 . Before I lived in Pakistan, I was always with my grandfather. We were never
However, on the morning of June 20, 2009, when I was 5, I went to
My parents had to call a psychologist (心理医生). Sonia was very kind, showing deep
Dealing with a death of a family member is
A.apart | B.alike | C.aside | D.around |
A.upset | B.occupied | C.happy | D.impatient |
A.mind | B.mood | C.spirit | D.condition |
A.wake up | B.pick up | C.take up | D.put up |
A.silent | B.hesitant | C.innocent | D.confident |
A.excited | B.annoyed | C.delighted | D.nervous |
A.trapped | B.fenced | C.locked | D.caged |
A.motivation | B.sympathy | C.regret | D.warmth |
A.quit | B.risk | C.advocate | D.postpone |
A.ambition | B.liberty | C.attitude | D.progress |
A.loneliness | B.suffering | C.memories | D.hatred |
A.embarrassed | B.difficult | C.inspired | D.puzzled |
A.brought about | B.made out | C.held back | D.let off |
A.blank | B.main | C.major | D.minor |
A.love | B.ability | C.fortune | D.experience |
1.表示感谢;
2.观看画展的感受,
3.回赠礼物。
注意:1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Dear Jack,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
A.Upset. | B.Angry. | C.Proud. |
7 . Test anxiety is a form of performance anxiety. Wanting to perform well can be a strong encouraging factor that helps you prepare for success.
Get a good night’s sleep. Since your brain is responsible for taking all the information you’ve studied and storing it for test day, getting seven to nine hours of sleep will help you remember what you’ve learned. Proper rest is also important for calming yourself.
Try to do some exercise. The importance of exercise goes far beyond (超出) its physical benefits. Exercise can also help you to calm your mind and relax. You can lift weights and practice yoga in the gym.
Form a picture of success in your mind. When you imagine success, you create a mental image (心理意象) of yourself performing well on the test and achieving your goal.
A.Take time to master what you’ve learned. |
B.Feeling rushed will only increase the anxiety. |
C.Don’t pay attention to what other people are doing. |
D.You can also go for a walk with your family outside. |
E.Therefore, have a good sleep when preparing for a big test. |
F.This can help prepare your mind and body for the test experience. |
G.However, the pressure to get a good grade may cause you to experience anxiety. |
8 . Though Dad looked tired and weak, his smile was as sure as ever. It was another
Then I remembered a family
So as I
While others cared for Dad’s daily
A.experience | B.attack | C.destruction | D.pain |
A.regularly | B.rarely | C.suddenly | D.occasionally |
A.happened to | B.waited to | C.agreed to | D.longed to |
A.hobby | B.game | C.tradition | D.business |
A.hide | B.write | C.copy | D.leave |
A.recall | B.remember | C.enjoy | D.find |
A.designed | B.distributed | C.discovered | D.decorated |
A.tidied | B.entered | C.furnished | D.equipped |
A.abstract | B.serious | C.sincere | D.practical |
A.spill | B.spoil | C.boil | D.freeze |
A.upstairs | B.downstairs | C.outside | D.indoors |
A.sense | B.wealth | C.strength | D.consciousness |
A.exercises | B.needs | C.feelings | D.sufferings |
A.final | B.visual | C.smooth | D.concrete |
A.emotional | B.expensive | C.effective | D.excellent |
9 . Do you want to be excited about your day? Do you want to go through your day with enthusiasm?
Have something to be grateful for.
You can’t be excited about your day if you are complaining. You need to build an attitude of gratitude. To build it, find something to be grateful for and fill your mind with it.
You could start with something simple that you might take for granted, such as living in peace or being healthy.
Have something to look forward to.
What is the answer in your case? Having a cause that matters to you will help you a lot here.
Manage your energy.
While the two points above can help you start your day with enthusiasm, they might not be enough to sustain (支撑) you throughout the day. For this, you need to manage your energy.
A.This includes both your physical and mental energy. |
B.After that, you should expect yourself to learn new things. |
C.If you want to be enthusiastic, you should try to be grateful. |
D.It will give you a sense of purpose as you go through your day. |
E.While I still have a lot to improve, I’m often excited about my day. |
F.Next, you should have something to look forward to during your day. |
G.In addition, focus on the positive side of things, even for seemingly bad things that happened. |
A Bowl of Noodles
Jenny was the only child in her home. She had a quarrel with her mother that afternoon and she ran out of the house angrily. She couldn’t help crying sadly when she thought of he scolding from her mother. Having wandered aimlessly in the street for hours, she felt a little hungry and wished for something to eat, but it was not even possible for her, since she had nothing with her. She stood beside a stand for a while, watching the middle-aged seller busy doing his business. However, with no money in hand, she sighed and had to leave.
The seller behind the stand noticed the young girl and asked, “Hey, girl, you want to have the noodles?”
“Oh, yes... but I don’t have money on me...” she replied.
“That’s nothing. I’ll treat you today,” said the man,
“Come in.”
The seller brought her a bowl of noodles, whose smell was so attractive. Jenny thanked the man and started to gobblle (狼吞虎咽) up the delicious food...then cried silently.
“What is it?” asked the man kindly.
“Nothing, actually I was moved by your kindness!” said Jenny as she wiped her tears, “Even a stranger on the street will give me a bowl of noodles, while my mother drove me out of the house. She showed no care for me. She is so mean and cruel!”
Hearing the words, the seller smiled “Girl, do you really think so? I only gave you a bowl of noodles and you thanked me a lot. But it is your mother who has raised you since you were a baby. Can you number the times that she has cooked for you? Have you expressed your thanks to her?”
Jenny sat there, speechless and numb with shock; she remembered her mother’s familiar face and weathered hands. “Why did I not think of that? A bowl of noodles from a stranger made me feel grateful, but I have never thanked my mum for what she has done for me.”
On the way home, Jenny made up her mind to make an apology to her mother for her rudeness as soon as she arrived home.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1:
Approaching the doorway, Jenny took a deep breath.
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Her mother came back home, which called her mind back.
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