1 . We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical.     1    “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time.     2     Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.

At the first step, you’re supposed to try mood tracking.     3     Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.

·Daily Journaling

Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.     4     It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.

·Mood Chart

This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood.     5     And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.

2 . While everyone feels lonely at times, being alone too much can negatively affect your physical and emotional health. Studies have found that loneliness can be just as harmful to your health as smoking 15 cigarettes per day.     1     . Here is something you can do right away when you feel lonely.

·Acknowledge that you’re feeling alone

Admitting feeling alone doesn’t mean you’re a loser or you’re weak.     2     . So simply putting a name to loneliness might help your brain make sense of how you’re feeling and instantly help you feel a little less lonely.

·     3    

When you are feeling alone, sometimes it’s easier to connect with old friends than it is to make new ones. Perhaps you have lost touch with your college roommates over the years. You might reach out and see how they’re doing. Talk about how you’ve missed being able to catch up and say that you’d like to reconnect.

·Join a group or club

    4     . From book clubs and community service projects to hiking groups and business societies, you will likely discover there are many ways to connect with people in your area.

·Learn something new

Getting excited about something you’re learning— whether it’s a new language or a new skill— might help when you are feeling alone.     5     .

3 . Six years ago when I was told that my father suffered from dementia(痴呆), everything changed overnight. Until then, I was loved and lived with little _______. My father became a child who needed round-the-clock _______ for everyday activities. _______, we learnt that the best way to deal with him was with patience and_______.

Our family started_______more time and activities together——Sundays were set aside for a drive, a park visit and dinner at a restaurant. Each _______ gave us the chance to connect as a family.They were special to my father and gave him great_______. It was also a time of _______—— I found myself tested in different ways and found perseverance(坚毅) that I didn’t_______ I had.

By December last year, my father’s condition became more________. Unable to deal with his illness, we were ________ to send him to a centre for dementia care.

We brought my father home in February when he got ________. The next month, the government advised us to stay home because of COVID-19. I was worried that he would miss his walks and would get________ if he had to stay home all day long, but when we explained the________to him, he understood. Perhaps it was because he knew his family would ________ with him.

4 . When I was a little boy, my parents and brothers would often play cards in the afternoons. It was a (n) ________ way to pass the time and after watching countless games, I started to ________. I was only five but I learned________ and was soon winning as often as I lost. When I started school, I found out the hours of playing cards had made me good with ________. I was getting full marks on my math tests until high school when I ________ they had a thing called Algebra   (代数) . I was ________to see letters mixed in with the numbers and I struggled to ________ it. Then one day I opened a Calculus (微积分) book. One look was all to know that I would not major in math.

Instead I found ________ studying literature, history, psychology, and philosophy, which all put me on a path that I am ________on today: it is a journey of learning all I can about life and________ . One thing I did learn was that love has its own unique math that isn’t logical yet makes________. In the Calculus of Love the more love you________, the more love you have. Sharing sorrows means subtracting (减去) them. Sharing________means multiplying them.

Love like life is often more than we can ________. But our soul can. May you choose it, share it, and learn it. Only then will your life add up ________.