1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
2 . Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves.
Sparing room for good things in your life
Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth.
Putting your purpose and passion (热情) into the things you do
All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision.
A.Choosing to start today |
B.Not into tomorrow’s chances |
C.Remembering that every step matters |
D.Letting go of the old makes way for the new |
E.So what you need to remember most right now is to share |
F.Purpose is the reason you journey and passion is the fire that lights your way |
G.Here below are some things in life that you have to keep on doing to change that |
3 . It makes the world go round. It teaches lessons, makes people feel warm, and sometimes causes pain.
There are many types of love. Most people feel love for members of their family—this long-term connection is often called attachment. They may feel this same emotion toward friends or even pets.
Why do people feel love? Many experts believe it’s rooted in survival. After all, most people first feel love for family members or caretakers.
With all this talk about love, maybe someone, you care about is on your mind. How can you show someone you love them? There are plenty of ways! You can convey love by showing appreciation, giving praises, and being a good listener. Sharing, doing small favors, or giving a hug can also show a person you care.
A.Of course, words work just fine, too! |
B.Many people say it’s all they need in life. |
C.Seeing someone you love can cause increased heart rate. |
D.Families and close friends take care of and protect each other. |
E.Scientists have found that love may also have several health benefits. |
F.A different type of love exists between romantic couples and life partners. |
G.That may explain why people in love sometimes describe less desire to eat or sleep! |
4 . Have you ever had times questioning yourself and feeling bad? If you answer yes, what you’ve experienced is negative self-talk.
●
Know you’re special. You are “One of a Kind”! There is no other person that thinks exactly like you. When you begin to sincerely believe how special you are, it’s easier to fight the bad self-talk.
●Change your environment
Your bad self-talk comes from your environment. You didn’t just accidentally wake up one day thinking of bad things about yourself. It may be because someone, somewhere in your life has told you bad things about you and whether you accept it or not, you believe them. However, if you let the right people surround you, they will build you up, give you confidence and make you feel better.
●Change your dialogue
Read and say all the wonderful things about yourself at least 5 times per day. Look at yourself in the mirror and say, “I am amazing!”
Of course, there are other things to stop bad self-talk.
A.Think the same way |
B.Change is not easy |
C.Change your position |
D.It begins in your brain |
E.Change your state of mind |
F.You’ll seek out the right people to help change your thoughts |
G.You’ll start to believe the great things they tell you little by little |
5 . Did your mother ever say you’ll feel better after a good cry? It turns out Mom is right as usual-crying really is healthy. What’s more, letting yourself feel blue and accepting those feelings will help you feel better in the long run, according to a new research.
In three separate studies both online and in a lab, researchers at UC Berkeley evaluated the responses from 1,300 adults regarding their psychological (心理的) health and emotional well-being(幸福感).In one study,1,000 participants filled out a survey evaluating how they felt about the statement, “I tell myself I shouldn’t be feeling the way that I’m feeling.” Those who agreed with the statement scored lower on tests of well-being. In other words, letting yourself feel bad is better for your mind and mood than trying to control negative thoughts.
“We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds to better psychological health,” said study senior author Iris Mauss, PhD, an associate professor of psychology at UC Berkeley in an article on the university’s website.
In a society where the importance to be happy is emphasized daily on the other social media platforms, letting yourself be down in the dumps can be tough. Just remember that true happiness isn’t always what people say it is.
“It turns out that how we approach our own negative emotional reactions is really important for our well-being,” said study lead author Brett Ford, PhD, an assistant professor of psychology at the University of Toronto. “People who accept these emotions without judging or trying to change them are able to deal with their stress more successfully.”
So next time someone tells you to “turn that frown upside down”, ignore them. Embrace your inner feelings for a while.
1. How did the researchers carry out one of the studies?A.They gave the participants different tests. |
B.They compared their own thoughts with others. |
C.They studied the participants’ everyday experiences. |
D.They compared the participants’ thoughts and their feelings. |
A.Be lonely. |
B.Be depressed. |
C.Be positive. |
D.Be comfortable. |
A.It is better for people to accept negative emotions. |
B.We should never try to change others’ thoughts. |
C.People who accept themselves are happier. |
D.Positive people tend to be less stressed. |
A.Turn your frown upside down |
B.Crying is good for our health |
C.Stop having bad feelings |
D.Stop feeling the way that you’re feeling |
6 . Anger may feel uncomfortable, but it’s also normal and healthy. It is an emotion built into us to signal that something needs to be dealt with. When we take notice of that signal and actually correct the problem instead of ignoring it, we’re usually much better for it.
Start by looking beyond the superficial (表面上的) trigger to your anger. Anger is often precipitated (仓促发生) by underlying feelings of fear, anxiety, disappointment and guilt. Maybe you’re extremely angry that your partner is late, but it’s really because you were afraid that he or she had a car accident in the bad weather.
It helps to take a cool-down period before explaining to someone you’re angry with how he or she rocked your boat. That will allow for the effects of the adrenaline (肾上腺素) to wear off, which in turn allows you to reflect on what’s bothering you. Do some controlled breathing or find some physical activity to take the edge off. “There’s clear evidence that exercise helps with feelings of anger,” says McIntosh.
When you’re ready to approach the other person, focus on the behaviour and why it upsets you, not the person’s characters. Avoid calling the other person names. Don’t say something bad, and don’t make generalizations (泛化), such as “You always do this!” “The idea”, says Keelan, “is to bring up your reasonable points to the other person in a manner that is most likely to get a helpful and non-defensive response. ”
If you’re on the receiving end, remember that there are benefits to acknowledging and trying to under-stand the other person’s anger. Try offering to make a change, if that seems fair to you. If you’re willing to be a partner in working through heated situations, the other person will be much more likely to bring matters up constructively in the future. In the end, you’ll both be healthier for it.
1. What does the underlined word “trigger” in paragraph 2 mean?A.Cause. | B.Solution. | C.Course. | D.Strategy. |
A.Breathe deeply while angry. | B.Keep off a person you dislike. |
C.Accept the lateness out of politeness. | D.Point out the weaknesses in other’s character. |
A.Make a change at once. | B.Stand in the other’s shoes. |
C.Advise the partner to be calm. | D.Help the partner overcome difficulties. |
A.Get Benefits out of Anger | B.A New Research about Anger |
C.Get Angry the Right Way | D.How to Keep emotions Hidden |
7 . In my childhood, my mother spent her evening hours doing something for someone else. Sometimes she knitted (编织) hats for babies, and at other times, she cooked chicken soup for sick neighbors. Therefore, I wasn’t surprised when one evening my mother announced she had undertaken a new project.
“I am going to telephone seniors,” said my mother. “Every night? But you don’t even know these people.” “It doesn’t matter,” she said. “What’s important is that I listen.” I was sixteen years old and couldn’t understand why my mother was willing to spend her evenings talking to strangers. She had friends and my two older sisters to call if she felt lonely. “They will talk your ear off. Some people didn’t even stop to catch breath,” I said.
My attitude didn’t stop my mother’s enthusiasm for the project. That evening, she settled on the sofa and dialed. For a while, I listened as she asked the woman on the other line about her day and what she had eaten for dinner. When she finished the call, I said, “Why do you care whether she had cookies or rice pudding for dessert?” My mother grasped one of my hands and gave it a slight squeeze. “I’m the only person she talked to today.”
It took me more than thirty years to fully understand the meaning of that statement. Now, as my mother is nearing eighty, I find myself thinking about those nightly calls she used to make. I am often the only person who telephones my mother, and sometimes I’m the only person she speaks to all day. I ask her what she cooked for dinner, but mostly I just listen as she describes a walk she took, or how her dog Lucky stole foods from the refrigerator. I realize that my mother’s calls were life lines that ensured housebound seniors remained connected to the world. Without her, their world would have been empty.
1. What is the mother’s purpose of calling the seniors?A.To care about their life. |
B.To know what they eat for dinner. |
C.To make them feel less lonely. |
D.To teach them how to make desserts. |
A.They will talk all the time on the phone. |
B.They will blame others’ wrong doings. |
C.They will be tired of listening to others. |
D.They will make you feel really satisfied. |
A.The author started to telephone seniors as her mother. |
B.The author realized the value of her mother’s efforts. |
C.The author’s mother preferred to live alone. |
D.The author’s mother still remains disconnected to the world. |
A.Call parents often, love them always |
B.Mother’s evenings |
C.A new project |
D.Nightly calls, lifeline calls |
8 . Ask most people which day of the week they fear the most and the answer is likely to be Monday. The first day of the working week can make us depressed.
The most depressing day of the year is the third Monday in January, when it’s cold and dark outside. This day was named “Blue Monday” by psychologist Cliff Arnall. Even if there was little science behind Blue Monday, it’s probably true that the sound of our alarm clock on any Monday morning means the coming of a new working week and possibly the end of our weekend of fun.
Apparently, Monday means the end of weekend lie-ins.
A.But is Monday as bad as we like to think it is? |
B.What exactly makes us feel down remains unknown. |
C.Weekends are definitely happy days in all countries. |
D.That’s why the feeling is described as the Monday blues. |
E.There is a strong cultural idea that we don’t like Mondays. |
F.Our Monday mood can be based on a direct comparison to the day before. |
G.It’s back to the routine and the realization that there are five days of working ahead. |
9 . Perhaps you’ve stopped doing what you want because you’re afraid of what others think of you. You feel that you must do what they expect and that you must meet their expectations, otherwise you’ll lose their approval.
Think about yourself, about what you really like and are interested in. You must lead your life independently.
By surrounding yourself with people who think like you, you’ll realize that you don’t feel judged. Then, you’ll start doing what you really want.
To overcome your fear of what others think and of their non-approval, you should start talking about your plans, For instance, you might want to tell a handful of friends about your wishes and dreams.
It’s unavoidable that not everything will be plain sailing, and you’ll find obstacles along your way.
A.There is no need to think about what you want. |
B.You don’t have to change your circle of friends. |
C.Your life belongs to you, as well as your actions. |
D.By talking to them, you’ll be able to organize your plans and ideas. |
E.If this is the case, it’s time to start working on your self-esteem (自尊). |
F.You must do what you want without being affected by what others think. |
G.However, you must trust in yourself and seek the necessary strength to move forward. |
10 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the
The night before she was like a
Needless to say when they
Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a
This wasn't something
A.money | B.time | C.interest | D.news |
A.worker | B.baby | C.kid | D.parent |
A.dance | B.learn | C.walk | D.sit |
A.speak | B.sleep | C.stand | D.leave |
A.healthy | B.happy | C.pretty | D.surprised |
A.stayed | B.left | C.returned | D.turned |
A.worrying about | B.caring for | C.looking at | D.listening to |
A.lent | B.earned | C.saved | D.spent |
A.Still | B.Only | C.Just | D.Also |
A.continued | B.tried | C.decided | D.struggled |
A.kept | B.lost | C.realized | D.discovered |
A.gift | B.prize | C.ticket | D.picture |
A.richest | B.oldest | C.best | D.cleverest |
A.important | B.ordinary | C.new | D.valuable |
A.feelings | B.concerns | C.understandings | D.opinions |