1 . Guide for Teenagers
The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.
Try not to isolate yourself
When you’re depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood. Ever heard of a “runnershigh”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”, even if just for a short time. However substance use can not only make depression worse, but can cause you to become more depressed.
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.
A.Ask for help if you are stressed. |
B.Even a short walk can be beneficial. |
C.Turn to your parents for help. |
D.But as you get out into the world, you may find yourself feeling better. |
E.In short, drinking and taking drugs will make you feel worse-not better-in the long run. |
F.The more exercise you do, the healthier you will be. |
G.Help is available and you have more power than you think. |
2 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.
Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.
A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.
With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.
A.So how do we develop self-compassion? |
B.It may be more effective to be kind to yourself. |
C.It includes letting go of your strict self-criticism. |
D.Mindfulness is the key to practicing self-compassion. |
E.But this approach does not make us feel or perform better. |
F.They have more confidence to look for areas where they can improve. |
G.Also, show ourselves kindness in ways that nourish (滋养) our spirit and body. |
3 . We have all heard that if you talk to yourself, you’re crazy,
My first exposure to positive self-talk was reading The Little Engine That Could. Do you remember that book from your childhood? While trying to make it up a big hill, the little engine keeps saying to himself, “I think I can, I think I can.” And of course, he makes it.
Positive self-talk is one of the most valuable tools you can use to keep yourself physically and mentally balanced. Many Olympic and professional athletes use it every time they practice or compete.
Positive self-talk can also help you calm down from anxiety and feel less sad. There was a period of time when I felt upset. Every morning, I woke up and said to myself, “Hi, Barton. You’re going to have a good day today.”
A.In fact, that’s not always the case. |
B.Much to my surprise, I was just fine |
C.It’s a valuable lesson for us to learn and remember. |
D.Instead, there are several different types of self-talk. |
E.You know, I was programming my brain to feel good. |
F.When it comes to positive self-talk, the simpler, the better. |
G.That was an opportunity for me to try something challenging. |
4 . Everyone gets tired-it’s a normal part of human existence and a good night’s sleep will often leave us feeling well rested.
Being very tired frequently could be the result of lifestyle choices: poor diet or lack of exercise.
Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from exhaustion.
A.Another thing that can leave us feeling overtired is stress. |
B.You can turn to your family members or friends for advice. |
C.However, sometimes we feel more than just general tiredness. |
D.Activities like jogging or cycling could also help you get fitter. |
E.If so, it could be a good idea to visit the doctor in case it’s a health issue. |
F.You can fill your stomach whenever you feel hungry to prove enough fuel. |
G.Eating healthy meals and snacks regularly could improve your energy levels. |
5 . Happiness is for everyone. You don’t need to care about those people who have beautiful houses with large gardens and swimming pools or those who have nice cars and a lot of money and so on. Why? Because those who have big houses may often feel lonely and those who have cars may want to walk on the country roads at their free time.
In fact, happiness is always around you if you put your heart into it. When you are in trouble at school, your friends will help you; when you study hard at your lessons, your parents are always taking good care of your life and your health; when you get success, your friends will say congratulations to you; when you do something wrong, people around you will help you to correct(改正) it. And when you do something good to others, you will feel happy, too. All these are your happiness. If you notice them, you can see that happiness is always around you.
Happiness is not the same as money. It is a feeling of your heart. When you are poor, you can also say you are very happy, because you have something else that can’t be bought with money. When you meet with difficulties, you can say loudly you are very happy, because you have more chances(机会) to challenge yourself. So you cannot always say you are poor and you have bad luck. As the saying goes, life is like a revolving(旋转)door. When it closes, it also opens. If you take every chance you get, you can be a happy and lucky person.
1. Happiness is for_________.A.those who have large and beautiful houses | B.those who have cars |
C.those who have a lot of money | D.all people |
A.you may correct it | B.you will have no chance to challenge yourself |
C.anybody will laugh at you | D.you will be happy |
A.Do Something Good to Others | B.Happy and Lucky |
C.Happiness | D.Life and Success |
6 . Nowadays,with the development of the Internet,emojis are more and more popular among netizens.Some people even feel difficult to talk online without using emojis.Emojis help netizens to communicate with each other easily and vividly.Yet,not all emojis are properly used on social media.So we are going to introduce some common but confusing emojis to help you have a better understanding of these small signs.
1.A recent survey shows,over 53% people use the emoji when they are chatting online.Some people think it means “I’m shy,” but others only use it when they are surprised or shocked.But what does it really mean?It is still an unsolved question.
2.What do you think of this sign?Believe it or not,80% of netizens use it under the meaning of “It is not funny at all,but I have to smile.” Is it right?Of course not!It actually means that “I saw what you did (usually bad things) and I want to give you a sinister (奸诈的) smile.”
3.People have very different opinions on this emoji.The Apple company has told that this emoji means “high-five”.But most people still use the incorrect meaning—pray.Some netizens even think,“If you see this emoji as two people give each other a high five,you must be a bad guy.”
4.According to the official guidelines,it is used as “smile through tears”.However,most young netizens consider this emoji as “laugh to tears” or simply “LOL”,which means “laugh out loud”.
1. Why does the writer introduce these four emojis?A.Because they are more important. |
B.Because they are not so common. |
C.To help netizens use them easily. |
D.To help netizens use them properly. |
A. | B. | C. | D. |
A.Stop doing your homework. |
B.Send this emoji back to your father. |
C.Go on playing with your mobile phone. |
D.Put away your mobile phone and do your homework. |
A. | B. | C. | D. |
7 . Speaking of self-improvement, perhaps you want to become more productive, read more books, take regular exercise or learn something new.
Observe your emotional reactions.
Our emotions can often overwhelm (击败) us and make us behave in ways we’d rather not. The first step in dealing with your emotions is to recognize your current feelings.
Develop a way to express your emotions.
Chris Martin, the singer-songwriter and frontman of the band Coldplay, once said, “You've got to express yourself in life, and it's better out than in. What you reveal, you heal.”
Sometimes emotions can be overwhelming even if you undertake all other steps to manage them. In this case, the only left option is to find a therapist (治疗师). Many successful, respected people like J. K. Rowling, Emma Stone, and Michael Phelps all promote therapy’s benefits. Turning to these professionals is one of the best ways to improve yourself. These trained professionals can provide guidance and support when it comes to coping with your emotions.
A.Work with a licensed therapist. |
B.Receive professional training as therapists. |
C.This can feel incredibly uncomfortable at first. |
D.There are so many ways to let out your emotions. |
E.Remember you can’t manage what you don't know. |
F.It will help you improve your concentration. |
G.Have you thought of learning to control your emotions? |
8 . Back in the 1960s, a Harvard graduate student made a great discovery about human anger. At age 34, Jean Briggs was allowed to live in an Inuit community where many Inuit families lived a traditional life.
Briggs quickly realized something unusual was going on in these families.“They never got angry with me, and even showing a bit of anger was considered weak and childlike,” Briggs said. For example, once when someone knocked a hot pot of tea across the igloo (冰屋), damaging the ice floor, no one changed their look. “Too bad,” the person just said calmly and went to refill the teapot.
Briggs wrote up her observations (观察记录) in her book, Never in Anger. But she was left with questions: How do Inuit parents teach their children this ability? How do the Inuit turn irritable (易怒的) babies into cool-headed adults?
After reading Briggs' book, in early December I came to the Arctic town of Iqaluit, Canada, which is an Inuit town, in search of parenting wisdom, especially when it comes to teaching children to control their feelings. Right off the plane, I started collecting data (数据).
I sat with the elders in their 80s and 90s. I talked with moms. And I attended a local parenting class. All the moms mentioned one golden rule: Don't shout or yell at small children, for it is a tradition among the Inuit to see yelling at a small child as shameful.
The elders I spoke with said colonization (殖民) over the past century is harming the tradition, so the community is working hard to keep their parenting methods. Goota Jaw, who teaches the parenting class at Nunavut Arctic College, is in the front line of this effort. “Shouting is not how we teach our children,” Jaw said. “It is just teaching them to run away.”
“When we shout at a child, we' re training the child to shout,” said author Laura Markham. “Parents who control their own anger are helping their children learn to do the same.”
1. What did Briggs find about the Inuit?A.They often behaved like children. |
B.They began to lead a modern lifestyle. |
C.They developed a habit of drinking tea. |
D.They were quite able to control their anger. |
A.To study how Briggs wrote Never in Anger. |
B.To attend a class about the history of the Inuit. |
C.To find out how the Inuit raise cool-headed kids. |
D.To collect data on education in Inuit communities. |
A.Their parenting style is being harmed. |
B.Colonization will make the Inuit disappear. |
C.Inuit parents become too kind to their kids. |
D.Parenting classes are attracting fewer parents. |
A.Kids follow the example of parents. |
B.Teaching kids to be angry is necessary. |
C.Parents often learn parenting from their kids. |
D.It is sometimes OK to speak to kids seriously. |
9 . Sometimes your parents might ask you to write thank-you notes to people but you might not want to do it. However, writing thank-you notes can not only make you feel good but also make the person getting the note feel good.
Amit Kumar is a professor at the University of Texas. He worked with Nicholas Epley to do experiments to see why people hesitate to send thank-you notes. They also studied the reactions of people who received the notes.
Kumar and Epley asked students in business classes to write a letter of thanks to another person. And then they asked both the writers and the receivers how the letter made them feel.
As a result, they found that writing the letter was a good experience for the writers. It improved their mood right afterward though the writers only thought the letter would be embarrassing for someone who got a letter of thanks. However, that was not the case.
The writer worried about what to say and how to say it. However, Kumar says, the receivers did not care much about whether writers got the words right. Those who got letters felt really good.And they didn’t really feel embarrassed at all.
“When you are a receiver, you focus on the warmth,” Kumar says. The receivers considered the feelings on the letters while the writers only tried their best to make sure their writing was correct.
In general, most people don’t always realize that thank-you notes make others feel good. If they knew, things might change. “They would do it more often,” Kumar says.
Kumar thinks that this study is a good reminder. It shows that small things can have an effect. Writing a thank-you note is a simple thing. Still, it can make a big difference. We feel good when we do nice things for others.
1. What’s the purpose of Kumar and Epley’s experiment?A.To advise us to thank our parents. |
B.To see thank-you notes’ influence. |
C.To get children close to their parents. |
D.To prove letters are the best to show our thanks. |
A.Their writing skills. | B.Receivers’ feelings. |
C.Receivers’ warmth. | D.Their proper words. |
A.They enjoyed being thanked | B.They feel shame and sad. |
C.They didn’t care about the notes. | D.They hate writers’ mistaken ideas. |
A.Be generous to others. | B.Be willing to do nice things. |
C.Pay attention to small things. | D.Write thank-you notes frequently. |
10 . My father was 44 and knew he wasn’t going to make it to 45.He wrote me a letter and hoped that something in it would help me for the rest of my life.
Since the day I was 12 and first read his letter, some of his words have lived in my heart. One part always stands out. “Right now, you are pretending to be a timekiller. But I know that one day, you will do something great that will set you among the very best.” Knowing that my dad believed in me gave me permission to believe in myself. “You will do something great.” He didn’t know what that would be, and neither did I, but at times in my life when I’ve felt proud of myself. I remember his words and wish he were here so I could ask, “Is this what you were talking about, Dad? Should I keep going?”
A long way from 12 now, I realize he would have been proud when I made any progress. Lately, though, I’ve come to believe he’d want me to move on to what comes next: to be proud of, and believe in somebody else. It’s time to start writing my own letters to my children. Our children look to us with the same unanswered question we had. Our kids don’t hold back because they’re afraid to fail. They’re only afraid of failing us. They don’t worry about being disappointed. Their fear-as mine was until my father’s letter-is of being a disappointment. Give your children permission to succeed. They’re waiting for you to believe in them.
I always knew my parents loved me. But trust me: That belief will be more complete, that love will be more real, and their belief in themselves will be greater if you write the words on their hearts:“Don’t worry; you’ll do something great.” Not having that blessing from their parents may be the only thing holding them back.
1. We learn from the text that the author ________.A.lost his father when he was young. |
B.worked hard before he read his father’s letter. |
C.asked his father’s permission to believe in himself. |
D.knew exactly what great thing his father wanted him to do. |
A.Children need their parents’ letters. |
B.Children are afraid to be disappointed. |
C.His children’s fear of failure held them back. |
D.His father’s letter removed his fear of failing his parents. |
A.He got no access to success. |
B.He wrote back to his father at 12. |
C.He was sure his parents loved him. |
D.He once asked his father about the letter. |