【推荐2】For many of us, work diaries are practical things. We use them to make notes of appointments or meetings, writing words next to dates to remind us of what we need to do later. But journaling is also about feelings. It’s a personal diary, often kept far from prying eyes, sometimes containing our secrets and desires.    1    

It can be difficult to say exactly what we’re feeling due to anxiety or frustration. For some of us, putting pen to paper and taking down our thoughts is much easier than saying them.     2    It can also be relieving to make sense of something which is stressing us out, annoying us or getting us down.

Writing about what is on our minds can help us to be more mindful. It is also good for mental health overall.    3    Maybe our thoughts could be best represented by a drawing.

Another thing to consider is that our memories fade over time.     4    Logging what’s happening in our lives currently could help bring back memories when we read our diary entries again years from now, or could act as an insight into our past-selves. We can see our progress, or be reminded of exciting times in our lives. The person who was once annoying may have become a close friend, or something that was once scary may now seem funny.

    5     If something exciting happens, writing about it may help us to remember that wonderful time!

【推荐3】Do you know that every year volunteers collect millions of rubbish on beaches around the world? More and more people are searching for ways to reduce plastic use. A few small changes of your daily habits can quickly lead to less plastic waste.

    1    It only takes a few minutes to drink a bottle of water, but the plastic bottle has to take hundreds of years to break down. Make sure you have a reusable bottle to fill up instead of buying bottled water.

Choose reusable bags instead of plastic bags.     2     You can either keep your fruit and vegetables loose (零散的) or use reusable cloth bags. When you’re ready to check out, put your things into cotton shopping bags.

Take your dinner set with you. It’s helpful to carry a diner set and a cloth napkin in your bag.     3    Drink directly from the cup. Drinking straws (吸管) are one of the most common waste things that are collected during the beach cleanup. Instead of drinking your iced coffee tea through a straw, just drink it from the cup.     4    

Keep reusable bags or boxes nearby. Plastic-free living is easier if your reusable bags or boxes are easy to get, so make sure you keep them in your bag, car, or at your office.     5    Remember that our small efforts make a big difference in waste reduction.