1 . Social anxiety(社恐) is a men tal disorder that is often misunderstood. It involves being fearful of social situations, especially unfamiliar ones.     1    

    2    

A person with social anxiety has an increase in heart rate, sweating and dizziness(头晕). In all of these cases, it’s important to slow down your breathing to help you gain control back of your body.

Challenge your thoughts

When you have social anxiety, perhaps you’re worried you might trip over, laugh or cough at the wrong time.     3     They may cause discomfort, but try to challenge these worries and replace them with more helpful thoughts.

Set goals

The idea of goal setting is not only to decide where you want to end up, but to learn about where you are now.     4     Never compare yourself to others in terms of social success. Focus on yourself and how you are doing week by week, month by month.

Say yes

    5     But it’s time to start saying “yes”! If you're invited to do something social, don’t turn it down and accept the invitation. You may feel a little anxious at first. However, over time , the more you attend social activities, the less scared you will feel to go.

A．Focus on breathing

B．In this way, you can clearly see your progress.

C．The truth is that these things happen at any time.

D．Maybe you've gotten into the habit of saying “no” to everything.

E．Luckily, there are a few small steps to help you feel more comfortable.

2 . Go on a 15-minute Tour

Didn’t someone say that life is about the journey, not the destination?     1     when you are focused only on getting to the next meeting, starting your next class period, or hurrying to send an email, you’re missing all of the people between Points A and B.

To commit some time to the journey, take some time to walk around where you work and notice your surroundings.     2     Also, some of the smaller yet critical social clues that exist right under your nose will be concentrated on again.

    3     Things to look for include the look and feel of people’s work spaces, the timing of when different people move around the office, and which people seek interaction versus those who stay at their desks all day.

After your first observation tour, select a different day to tour your workspace for moods. Other people’s moods can provide you with critical clues about how things are going.     4     Focus on what you see, hear, and pick up on in other people.

Schedule 15 minutes to tour your workplace twice a week for a month and be sure to avoid making too many assumptions or conclusions — just simply observe.     5    

A．You’ll be amazed at what you see along the way.

B．Spare a little time to closely monitor each person’s progress.

C．Notice what people may be feeling when you drop by to talk briefly.

D．During any workday, take just 15 minutes to observe neglected things.

E．You generally love the breathtaking landscape and people’s performances.

F．Going on a short tour will help you get in tune with other people and their emotions.

G．To become socially aware, remember to enjoy the journey and notice people along the way.

3 . Miscommunications can sometimes be funny, however, most of time you will feel frustrated or upset. Put some efforts into your conversations, and you can lower your risk of miscommunicating.

    1     Thinking about your words allows you to organize your thoughts and prepare to say something meaningful. Especially if you’re about to have an important conversation, make sure your words are organized so that you can say what you mean.

Get people’s attention. It means making sure they are listening to and understanding the words you say. Make eye contact and check to make sure they are listening. If the other person is distracted or in the middle of doing something else, say that you’ll talk later when he or she is more available.     2    

Listen closely.     3     Instead of trying to think about what they will say next, just stay engaged with the person who is speaking.     4     One of the best ways to do this is through actively listening. Turn your body toward them and lean in. Don’t turn to distractions, like cell phones.

Avoid interrupting. If someone else is speaking, do your best not to interrupt them.     5    This shows that you’re listening and you care about what they are saying. If you tend to interrupt people often, they may feel frustrated in talking to you and may not communicate all they wish to say.

A．Think before you speak.

B．Check for understanding.

C．Give your full attention when someone is speaking.

D．Avoid calling out or shouting at people to get attention.

E．He or she will appreciate feeling heard and understood.

F．Let them complete their thoughts before you add to them.

G．This is true if you’re talking to someone from a different culture.

4 . Meeting people is the first step to make friends.     1     Here are some useful tips.

Make small talk even if you don’t feel like it

Small talk can make people feel false and meaningless.     2     By making small talk, you show that you’re friendly and open to communicating. In that way, small talk helps you to make the first connection with potential (潜在的) new friends. If someone doesn’t make any small talk, we might think that they don’t want to make friends with us, that they don’t like us, or that they’re in a bad mood.

    3    

When you talk to someone new and realize that you have similar interests, the conversation usually goes from stiff (生硬的) to fun and interesting. Therefore, make it a habit to find out if you have any mutual interests or something in common. You can do this by mentioning things that interest you and seeing how they answer.

Don’t write people off until you know them

Don’t judge people too quickly. Try not to think that they are shallow (肤浅的), boring, or that you have nothing to talk about. If everyone seems uninterested, it might be because you have been in small talk.     4    

Make people like being around you

When you try to make people like you, it will become easier for you to make friends.     5     If we are with someone with a positive experience, we like that person more.

A．But it does have a purpose.

B．Help people get to know you.

C．Being used to talking to people is important.

D．Figure out what you might have in common.

E．If you only make small talk, everyone will sound shallow.

F．But how do you actually become friends with someone?

G．When you make sure that people like being around you, they will like you.

5 . 当今社会，与人交往越来越成为一种不可或缺的能力，作为中学生，学会如何与人相处尤为重要。假如上周你们班对“如何与人相处”展开了讨论，请根据以下的讨论结果，以“How to get on well with others?”为题，写一篇英语短文。
注意：
(1)词数80左右；
(2)可适当发挥，以使行文连贯；
(3)文中请勿提及你的真实姓名和学校。
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6 . Belfast Friendship Club

Belfast Friendship Club is a safe space for people from all over the world to meet in a relaxed atmosphere(气氛), to get information, to take part in activities, to make friends and help each other.

Everyone welcome!

Whether you are a worker, an international student, on holidays or coming back after living away, as long as you are prepared to talk or just listen to people you would not normally get to meet, Belfast Friendship Club is the place for you.

Belfast Friendship Club offers a special welcome to newcomers who find themselves in Belfast for any reason. Belfast Friendship Club works on three rules: equality, respect and unity.

What we do

Belfast Friendship Club meets on Thursday evenings in a non - profit cafe. You can come in to:

● sit around;

● have a cup of tea or coffee;

● get to know new people or meet old friends;

● find out about events, parties and activities;

● learn about volunteering opportunities;

● exchange information about anything. from language or dance

classes to how to find work:

● learn from each other ' s countries, backgrounds and cultures;

● develop support networks and lifelong friendships .

The atmosphere is friendly and informal. Everyone is welcome. You will receive a warm greeting at the door from one of the Club ’s “older” members.

Events and activities

Belfast Friendship Club also runs events and outings. Most of them are free. Activities include social events such as clothes swaps, a wide range of volunteering opportunities in Belfast and beyond, creative workshops and art projects, picnics and outings, men ' s and women ' s football teams.

Contact us

To contact Belfast Friendship Club, email to Stephanie Mitchell, Belfast Friendship Club coordinator stephanie mitchell @sbrtr. org. uk.

1. What is Belfast Friendship Club ?

A．A dating centre for single people.

B．A safe space for building friendships.

C．A trusted organization for the jobless.

D．A small group for protecting volunteers.

2. What may new members of Belfast Friendship Club receive?

A．Respect .

B．Outdoor training.

C．Chatting skill training.

D．Free tickets for two cups.

3. How often does Belfast Friendship Club hold a meeting?

A．Every 3 days.

B．Every 5 days.

C．Every 7 days.

D．Every 15 days.

4. What does Belfast Friendship Club run ?

A．Cafe business.

B．Health and job training.

C．Foreign tourism programmes.

D．Social and sporting activities.

7 . Do you always focus on studying and getting “A” grades in school? Most Chinese students work really hard. But in the United States, you might be considered a bookworm (书呆子) if you cannot socialize (社交). Socializing is as important as your grades. If you just study all the time and don’t socialize, your life won’t be complete. So, how does one socialize with students in the US?

Lots of high schools often have soccer games during the autumn term. I didn’t know anything about soccer, but I joined some of the soccer games in order to have fun with my friends. I thought I ,could learn the rules from others. However, to my surprise, some American students don’t even know the rules but still go to the games in order to socialize. They cheer for the soccer players and have fun together.

The other common way to socialize is to join after-school clubs. You can choose clubs that you are interested in and make a lot of new friends. For example, one of my friends started a sketch (素描) club. I was interested, so I joined the club. There I met lots of students who were also interested in sketching. We soon became friends with each other. Socializing is an important thing in the US. But grades are still important, too. A complete student should have the ability to balance (平衡) his or her studying and socializing.

1. You might be considered________ if you cannot socialize in the United States.

A．a good student

B．a bookworm

C．a lazy student

D．a hard-working student

2. When do lots of high schools have soccer games in the US?

A．During the autumn term.	B．During the summer term.
C．During the spring term.	D．During the winter term.

3. How many ways to socialize are mentioned in the passage?

A．Five.

B．Four.

C．Three.

D．Two.

4. Which of the following is NOT TRUE according to the passage?

A．Most Chinese students work really hard.

B．Not all American students who go to the soccer games know the rules.

C．The writer joined some of the soccer games in order to play soccer.

D．If you want to make lots of new friends, you can join clubs that you are interested in.

5. What is the best title of the passage?

A．How to Make New Friends.	B．Balance Studying and Socializing.
C．Socializing Is Not as Your Grades.	D．Socializing Is the Most Important Thing in the US.

8 . Cyber-bullying (网络欺凌) may take place in the online world, but it is no less damaging than in the real world. The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common.     1     According to those bullied, they’re usually seen as being different from the crowd. They are unique.

Being bullied is a frustrating and painful experience. Online bullying can really hurt others, and it can have serious consequences.     2     Some people have even committed suicide because they were harassed (侵扰) online and didn’t think it would ever stop. Here are some valuable tips to help you address a bully and protect yourself in a safe way.

Don’t blame yourself.     3     It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings.

Stay away from bullies. Bullies hope you interact with them so that they have an excuse to keep picking on you. When the bully starts orally attacking you, remove yourself from the situation if you can, simply by walking away.

    4     Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters.

Speak out. Nobody has the right to make you feel unsafe, uncomfortable or unhappy. Find someone you can talk to, your teacher or your parent and tell them what’s going on.     5     Follow these tips and you should feel well-equipped to deal with your bullies the next time they attack.

A．Keep track of bullies.

B．Be sure you’re wonderful.

C．Adults can offer help if they know about the problem.

D．Being bullied can make you feel alone, scared, and hopeless.

E．Your parents are willing to help you when recognizing your problem.

F．If you are being bullied, it’s essential to know that it is never your fault.

G．Studies have found that nearly one-third of all students are bullied each year.

9 . Chances are you already know a social butterfly at school. The social butterfly flits around with ease, comfortably socializing with everyone, and you’ll never catch them sitting at home alone on a Friday night. They radiate confidence and cheerfulness.     1     You might find this hard to believe, especially if you are naturally shy or introverted, but with a little work you can also become a social butterfly.

Put yourself in the spotlight. Being a social butterfly doesn’t mean you always have to be the person to strike up every conversation. By positioning yourself in the spotlight, people will learn your name and recognize who you are.     2    

Sit with different people at lunch. Everyone has a group of people they usually sit with at lunch every day, but lunch can be a great time for socializing.     3     After you chat with them for a while and catch up, excuse yourself to go say hi to other people.

    4     You can talk to new people until you’re blue in the face, but your social circle won’t truly expand until you start developing your relationships with new friends. Make plans with a new pal to see the movie you talked about at lunch last week, or ask someone from class if they want to study or do homework after school. Additionally, don’t be afraid to accept invitations from new friends. Even if the activity isn’t something you’re interested in, it can still be a great opportunity to bond with your friend.

Follow school events. Keep up with what’s going on at school.     5     Attend a basketball game, volunteer to help organize prom, check out the theater group’s new play-no matter what you choose to do, it’s inevitable that you will meet new people, create bonds, and widen your social circle. Before you know it, you’ll be that social butterfly that you’ve always envisioned yourself to be.

A．Befriend sociable people.

B．Make plans and accept invitations.

C．How do they do it and make it look so easy?

D．You don’t have to abandon your usual set of friends.

E．In this way, they are more likely to accept your invitation to different parties.

F．Take part in various events so that you can connect with like-minded individuals.

G．This often leads to them initiating conversations with you instead of the other way around!

10 . There was a unique restaurant in London that beat out thousands of stylish restaurants to earn the top ranking on the popular TripAdvisor, despite not existing.

The tale began with a belief that Oobah Butler had developed after a part-time job writing fake(虚假的)TripAdvisor reviews for restaurants: The site was a “false reality”, despite millions of genuine reviews. He decided to see how far he could take a fake restaurant on the site so “The Shed at Dulwich” was born. Butler created a web page with a menu based on emotions and attractive photographs of dishes. He also listed its location as the street he lived on with no address, calling it an “appointment- only restaurant”, to avoid being attacked by fact—checkers.

The Shed was unexpectedly approved by TripAdvisor to be listed in May, starting out as the 18,149th-ranked restaurant in the city: dead last. Butler began having family and friends flood the site with fake reviews. “Spent a weekend in London and heard that this place is a must-visit,” one wrote. “After a few mildly frustrating phone calls I was in.” Soon the customers started calling. “We’re fully booked,” Butler told the would-be diners. However, the restaurant’s reputation started to grow in TripAdvisor’s rankings. Some companies used an estimated location of The Shed on Google to send free samples to Butler, expecting to work with him. In November, Butler received a note from TripAdvisor saying The Shed had become the No.1 ranked restaurant in London!

Butler thought it was time to expose the trick. The story has been praised as an incredible feat(事迹). However, in an era that is increasingly being influenced by all of the disinformation that can be found online, it has also served as another reminder of the ease with which dishonest actors are able to handle online platforms to sometimes unthinkable results.

1. What does Oobah Butler think of TripAdvisor?

A．It is a reliable information source.

B．It creates a false sense of reality.

C．It has too many genuine reviews.

D．It is a useful tool for his part-time job.

2. How was The Shed ranked the No.1 restaurant?

A．By offering discounts and special deals.

B．By sending free samples to customers.

C．By getting a specific location on google.

D．By flooding the site with fake reviews.

3. What can be inferred from the last paragraph?

A．Butler earned people’s trust.

B．False information can be disastrous.

C．Online information is threatening our safety.

D．Online platforms are totally unreliable now.

4. What message does the story convey?

A．No investigation, no right to speak.

B．Well began is half done.

C．Honesty is the best policy.

D．God helps those who help themselves.