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1 . How can teenagers keep themselves from suffering from loneliness? Here are some suggestions for speeding a recovery from loneliness.

    1     A smile and a friendly greeting for the student behind you in line at the cafeteria (餐厅) won't make you best friends.But it will make you both feel good.It can also make it easier to interact the next time,and the time after that.

Find a safe place to make connections.If going to the dancing party makes you feel like you just don't belong,try joining a special-interest group.Maybe it’s the drama club or the marching band.Just because you feel left out in one group doesn't mean you'll feel like an outsider in every other one.    2    

Find other ways of making connections.Lonely people hunger for friendship.Sometimes feeling accepted and liked comes more easily when you do something for others rather than waiting for them to make you feel better.    3     Help a child in reading.Take notes for a disabled classmate.You might be surprised at the connections you make.

Choose the right people.Loneliness is an absence of quality friendship,not of a particular quantity of friends.    4     The best friendships are those based on similar values and attitudes.

You get what you expect,so expect the best.If you expect others to be friendly,you will behave in proper ways that encourage people to be friendlier to you.It can be hard work to be positive toward others.    5    

A.Loneliness won't last long.
B.So consider becoming a volunteer.
C.Reach out to others but start small.
D.This harmful attitude can continue into adulthood.
E.That's why it's important to know how to select a friend.
F.Look for a group that allows you to feel comfortable gradually.
G.But starting the first step of positive expectations can make all the difference.
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