1 . 听下面一段独白，回答以下小题。
1. What do children spend a lot of time doing now?

A．Using some electronic equipment.

B．Playing some computer games.

C．Watching some YouTube videos.

2. What do children lack in their hands?

A．Bones.

B．Skills.

C．Strength.

3. What may be influenced by the problem?

A．Some students will not use pencils any more.

B．The handwriting of some students will get worse.

C．The pencil and pen factories will suffer a great loss.

4. What was better for children’s development?

A．Climbing trees.

B．Visiting museums.

C．Having a good family life.

2 . Tips on COVID-19 (新冠肺炎) prevention at the workplace

As COVID-19 has become a big threat against our health and seriously affects our normal life, effective prevention from the disease matters a lot. But do you really know how to keep yourself safe from COVID-19 at your workplace?     1    .

Wear a mask

    2    , but when it comes to COVID-19 prevention, it is absolutely necessary to wear a mask. On the way to and from work, as well as in the workplace, you should remember to wear surgical masks or N95 medical masks at all times. This can not only help you keep warm and avoid catching a cold, but significantly reduce the risk of being infected during the work time.

    3    

If you take public transport to the workplace, keep as much distance as possible from one another. And if the workplace is not far away from your house, it will be a better choice to go to work by bike or on foot. And when it comes to meetings or conferences, use online communication tools to hold video conferences instead of gathering in a single room to have face-to-face communication.

Keep hands clean at all times

Everybody knows the importance of washing hands in our daily lives, especially before meals or after using the toilet.     4    . In the workplace, you constantly have contacts with customers or clients. You may have to shake hands with different people, or touch items in the elevator and some other public areas in the company.     5    . The best way is to have regular and thorough hand-washing with soap and running water.

A．But that is not enough during work

B．That’s why you need to keep your hands clean

C．Some people may think it ridiculous if a person with no health problem does this

D．Keep your distance from people

E．Avoid social gathering

F．Here are some low-cost measures that will help protect you from infection at your workplace

G．Wearing a mask can protect us from cold

3 . The brain is an important organ of the human body. So what can we do to to keep our brains healthy both physically and functionally?

·Turn ordinary activities into brain-stimulating ones

    1     while out for a walk in your neighborhood. Use detailed and expressive language to describe your surroundings, as well as what you can see and hear when talking on the phone to a friend or a family member.

·Go out as much as possible

Going outside to take exercise every day, like running slowly, even for a short period of time, can build up the body, increase heart rate and improve mood. A little sunshine outside is great for vitamin D production.     2    

·Think about returning to a previous hobby

The best activities for brain health are the ones that challenge your brain to be quick and accurate. Do you have a musical instrument sitting in the closet?     3    ,dust it off and try it. Or use one of the previous adult coloring books that are so popular now, which can help you relieve stress and focus.

    4    

You can adopt a brain exercise program at home to keep your brain fit. The exercise is based on the principles of brain plasticity, the way the brain reorganizes through learning and exercising.

·Eat a healthy diet and be sure to get adequate sleep

As we know, food provides nutrition for the brain.     5    . Getting adequate and quality sleep also will do wonders when it comes to improving your mental health.

A．Now it is time to pull it out

B．Do some brain training indoors

C．Adopt a training program at a gym

D．A jog also helps strengthen the brain

E．Some people are trying learning some new instruments

F．You can stimulate your brain by taking a different route each time

G．So eating high-quality food like vegetables and fruit will keep it healthy

4 . Krista Sheneman was first diagnosed with diabetes (糖尿病) around five years ago. Since then, health has become a (n) __________ part of her life.

She __________ that a lot of people weren’t __________ of what she went through on a daily basis as a diabetic and that there were so __________ diabetics in her country. Therefore, she __________ to complete a mission to walk 470 miles across three states, which would offer insight into what diabetics go through.

Throughout this __________, people watched her glucose levels (血糖水平) through an app that’s connected to her glucose monitor. The monitor provided real-time __________ when her glucose levels went too high or low. In this way, she shows what it looks like to be diabetic and reminds people to constantly __________ and make sure that they are eating the __________ things. She added that just something as simple as stress can __________ blood sugar.

To _________ for her walk, she spent eight hours a day on a treadmill (跑步机) while managing her diabetes. She thinks it’s important to bear in mind that there must be unexpected difficulties that she has to __________.

After a great effort, she __________ crossed the finish line. Her walk contributed to people’s understanding of diabetes and has __________ other people who are also battling diabetes by showing them that the __________ can’t stop someone from being active or achieving their goals.

1.

A．potential

B．huge

C．early

D．simple

2.

A．imagined

B．decided

C．realized

D．guessed

3.

A．ashamed

B．aware

C．tired

D．proud

4.

A．famous

B．many

C．deadly

D．risky

5.

A．showed off

B．set up

C．turned out

D．set out

6.

A．journey

B．recovery

C．operation

D．lecture

7.

A．warnings

B．comments

C．suggestions

D．requests

8.

A．sum

B．suspect

C．check

D．follow

9.

A．different

B．right

C．pure

D．real

10.

A．raise

B．reach

C．turn

D．examine

11.

A．train

B．perform

C．track

D．respect

12.

A．look back

B．care about

C．put down

D．get over

13.

A．naturally

B．completely

C．immediately

D．eventually

14.

A．served

B．accepted

C．inspired

D．connected

15.

A．condition

B．technique

C．scene

D．conflict

5 . The Importance of a Morning Routine

As a child I was a well-known night owl(猫头鹰).     1     And I would also be in a bad mood throughout the day. It took me around three decades to appreciate the quiet hours of the morning to set the tone for the rest of the day. I have been experiencing a regimen(养生法), called dinacharya, which is a healing daily routine that balances the body and the mind.     2     It’s a good idea to wake up a little earlier to fit dinacharya into your schedule. Once you have established a routine, you will wake up naturally without struggling.

Hydrate(补水)when you wake up. Staying hydrated has many benefits right from boosting your mood to improved cognitive performance.     3     Lemon helps to kickstart digestion in the morning.

Give your mouth a good brush. Brush your teeth with an eco-friendly toothbrush, one of the heroes of your zero-waste bathroom. And instead of using single-use toothpaste, a great switch is toothpaste tablets.     4    

I find the morning hours perfect for meditation(沉思)and give my body a good stretch before getting ready for the day. Meditating for a quarter-hour in the morning helps me gather my thoughts. Create a peaceful place by picking a sustainable meditation cushion(垫子)and warm up with some slow stretches on an eco-friendly yoga mat so that you’re charged for the day.

    5     It is a wonderful way to slowly set the wheels in motion for a busy day.

A．My dinacharya is an effortless part of my life now.

B．Studying or reading late till night made me wake up sleepy.

C．A few years ago, I tried to experiment with a morning routine.

D．It can lift my energy levels and bring me a feeling of well-being.

E．Make the most of your day by kicking it off with one productive hour.

F．The first thing I do in the morning is have a glass of warm lemon water.

G．In this way, you can remove single-use plastic from your dental routine.

6 . Do you want to feel better, have more energy and even add years to you life? Just exercise:     1    Here are some ways daily exercise can lead to a happier and healthier you.

Exercise makes you energetic. Regular exercise can improve your muscle strength. Exercise delivers oxygen and nutrients to your body and helps your cardiovascular(心血管的) system work more eficiently.    2    .

Exercise can help control your weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find a large amount of time to exercise every day.    3    

Exercise can be fun and social. It gives you a chance to relax and enjoy the outdoors.    4     So take a dance class, go for a swim or join a soccer teann. Find physical activity you enjoy in a fun and social setting, and just do it.

    5     A gym tour or a walk can help. Physical activity stimulates(刺激) various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about yourself when you exercise regularly, which can improve your confidence.

A．You will benefit a lot from regular exercise.

B．Need an emotional lift after a stressful day.

C．Any amount of exercise is better than none at all.

D．Regular exercise helps prevent many health problems.

E．It is advised to take different kinds of exercise to keep fit.

F．Exercise can also help you connect with friends and neighbors.

G．When your heart and lung health improves, you have more energy every day.

7 . 听下面一段独白，回答以下小题。
1. Why did the woman get fatter?

A．Because there was something wrong with her.

B．Because she liked foods rich in fat and sugar.

C．Because she never did any sports.

2. What do we know about the woman's workmates?

A．They tried to make her trust herself.

B．They helped her to lose weight.

C．They laughed at her.

3. How many pieces was the woman's birthday cake cut into?

A．Two.

B．Four.

C．Six.

4. What can we learn from the speech?

A．The woman was poor.

B．It was hard for the woman to lose weight.

C．The woman was not troubled at all by her weight.

8 . 听下面一段较长对话，回答以下小题。
1. Why is the woman sick?

A．She worked too hard.

B．She ate something wrong.

C．She was caught in the rain.

2. When will the woman have an exam?

A．This week.

B．Next week.

C．Next month.

3. What will the man do for the woman?

A．Help her prepare the exam.

B．Buy her some medicine.

C．Call the doctor.

9 . Spring fatigue(困倦), also known as spring lethargy, refers to a state of fatigue, lowered energy, or depression, associated with the onset of spring.    1    The good news is that something can be done to avoid it.

Take in more protein and fruits, and less greasy foods

Modern research finds that sleepiness in spring is usually accompanied by insufficient protein, vitamins, and an imbalance of internal acid. To feel light and alert, eat more food that is high in protein, such as salmon and eggs; and fruits rich in vitamins, such as lemon and fresh vegetables.    2    

Get some fresh air

Make sure that air flows properly in your office and bedroom.     3     Also, you can go outdoors to get close to nature.

    4    

Try to always have a bottle of water next to you, as it can help to eliminate accumulated toxins and help to fight spring fatigue. You can also add slices of lemon to ginger it up and make it vitamin-rich.

Don’t sleep more, exercise more

Eight hours of sleep is usually enough for adults.    5    Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.

A．Drink enough water.

B．Don’t leave out vitamin.

C．Greasy foods and alcohol will have the reverse effect.

D．You can have more milk and cheese, which is high in calcium.

E．Bad airflow will lead to insufficient oxygen, which will affect the brain's performance.

F．Getting longer sleep may reduce activity in the cerebral cortex, making people sleepier.

G．Experts say that spring lethargy could be a warning sign of cardiovascular diseases, such as hypertension, coronary heart disease, or diabetes.

10 . It’s never been easier to deal with well-being, yet many of us focus on our physical health but _______ our psychological well-being, an expert says. For those _______ at home during the coronavirus pandemic(冠状病毒大流行), _______ well-being is more important than ever.

The _______ the coronavirus pandemic brings can seriously challenge our mental health. If you are struggling or feeling _______, you are not alone. The global health crisis has _______internal health issues to the fore(在显眼位置).

Communities and workplaces are more open to _______ and understanding psychological health issues than they were a year ago. This could be an _______ to make some positive changes in your life. “Feelings of struggle and stress are not _______ that you are unwell or ‘broken’; they are signals that something important needs your attention,” says ________ Dr Michelle McQuaid, who has a decade of experience ________ positive psychology interventions in workplaces.

“Provided you have the ________ knowledge, tools and support to respond to these signs, such struggles don’t have to ________ your well-being or performance. In fact, they can enhance your learning and growth.” McQuaid is working with the Hong Kong-based ________ Just Challenge on a recently launched virtual employee wellness platform for corporate clients. The company, which is ________ good at offering physical challenges and programmes for companies, has ________ this platform to help companies looking to ________ their staff, who are often working remotely, ________ stress.

Delivered through video tutorials, the Wellness Programme offers mental and physical health education. That is great if you’re working for an ________ company that cares about the personal health and success of its staff, but ________ your firm has not subscribed to the programme, there is still a lot you can do.

1.

A．care

B．mind

C．neglect

D．watch

2.

A．raised

B．kept

C．ran

D．stuck

3.

A．mental

B．original

C．physical

D．social

4.

A．capability

B．experience

C．uncertainty

D．stability

5.

A．excited

B．honored

C．relaxed

D．stressed

6.

A．brought

B．bought

C．fought

D．thought

7.

A．acknowledging

B．forgetting

C．declining

D．imagining

8.

A．activity

B．anxiety

C．identity

D．opportunity

9.

A．orders

B．descriptions

C．signs

D．statements

10.

A．artist

B．psychologist

C．economist

D．journalist

11.

A．designing

B．implementing

C．planning

D．wondering

12.

A．strange

B．obvious

C．special

D．relevant

13.

A．assist

B．improve

C．level

D．influence

14.

A．agency

B．firm

C．institute

D．university

15.

A．commonly

B．traditionally

C．especially

D．usually

16.

A．point out

B．rolled out

C．stand out

D．put out

17.

A．examine

B．monitor

C．support

D．train

18.

A．cope with

B．go with

C．meet with

D．play with

19.

A．developing

B．considerate

C．interesting

D．cautious

20.

A．even if

B．due to

C．as if

D．if only