1 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?| A．Set aside. | B．Pick up. | C．Show off. | D．Turn to. |
| A．Relaxing yourself before bedtime. |
| B．Sleeping less than you normally would. |
| C．Adapting to your sleep cycle more easily. |
| D．Reducing the pressure from screen use. |
| A．It is sold at a lower price. | B．It can predict a heavy rain. |
| C．It is controlled by cellphone. | D．It helps put your eyes together. |
| A．Making the best of the eco-friendly products. |
| B．Making a change according to circumstances. |
| C．Establishing a bedtime routine without electronics. |
| D．Keeping a consistent bedtime and wake-up time. |
.
| A．A receptionist. | B．A driver. | C．A policewoman. |
| A．6. | B．5. | C．4. |
| A．In the cinema. | B．At home. | C．In the street. |
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词;
2. 只允许修改10处，多者(从第11处起)不计分。
I watched a piece of news yesterday. When a driver were driving a bus, he had a heart attack. To save the passengers on the bus, so the driver stopped the bus by the roadside and then loses consciousness(意识). Fortunately, he was rushing to hospital immediately and some doctors saved her. The driver left a deeply impression on me. He considered the passengers’ safeties more important than his life. Which he showed us was his responsibility to others. The driver set good example to me and I decided to be a kind man as him.
注意：1. 标题自拟；
2. 词数100左右；
3. 可适当增加细节，以使行文连贯。
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7 . A first-year undergraduate student in Chengdu, recently complained online that her mother refused to raise her monthly allowance to 4, 500 yuan （ $ 633） even when she said her current allowance 2,000 yuan was not enough to cover her expenses, sparking a debate on how much money a college student needs per month. One expert shares his views on the issue with China Daily: Students should pursue education, not comfort.
Even for a college student studying in a first -tier city in China, 2, 000 yuan is enough to cover all his or her monthly expenses. In fact, for a college student in Chengdu a monthly allowance of 2, 000 yuan is more than enough. According to a survey conducted by a bookkeeping platform, the average monthly expense for an undergraduate in cities other than Beijing, Shanghai and Hangzhou was less than 2, 000 yuan in 2019; for Chengdu, it was 1, 900 yuan.
Claiming that she can hardly afford new clothing and cosmetics with her 2, 000 yuan monthly allowance, the undergraduate student in Chengdu criticized her mother for refusing to raise her pocket money. Her “meager” allowance, she said, prevented her from buying branded goods that her hostel-mates enjoyed.
By the time a person enters a college, she or he should have developed a healthy consumption habit. And a youth should adjust her or his consumption according to her or his family income. On a deeper level, the money they spend in college should depend on how much they value their parents’ hard work. Besides, some college students could take up part-time jobs to meet their monetary needs if they feel their parents don't or can’t send them enough money. In this way they can also learn to meet the requirements of life in the future and develop healthy consumption ion habits. More importantly, they should always bear in mind that education is their top priority in college.
1. What's the expert' s attitude to the issue about the undergraduate student?| A．supportive. | B．neutral. | C．He was critical. | D．He was unconcerned. |
| A．less than 2, 000 yuan | B．633 dollars | C．more than 2, 000 | D．1, 900 yuan |
| A．Empty. | B．Fruitful. | C．Mean. | D．Pitiful. |
| A．College students should keep their expenses in line with their family conditions. |
| B．College students should deal with their living expenses problems reasonably. |
| C．College students consumption level is determined by their parents. |
| D．College students should take up a part-time job to cover their expenses. |
要点如下：
1.尊重习俗；2.不高声喧哗；3.其他。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯；
9 . "What kind of rubbish are you?" This question has brought about complaints over the past months in Shanghai. On July 1st, 2019, the city introduced strict trash-sorting rules. Residents must divide this waste into four separate groups and throw it into specific public bins.
Shanghai is faced with an obvious environmental problem. It produces 9 million tons of rubbish a year, and the number is rising quickly. Like other cities in China, it has relied on trash pickers to pick out whatever can be reused. But as people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up.
Many people appear to be bothered by the rules. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous （有害的）, the differences among which can be complex and confusing. Some have complained that they must put food waste straight in the required public bin, forcing them to tear open plastic bags and throw it by hand. Most annoying is the short scheduled time for throwing trash, typically a couple of hours, morning and evening. This means that people all go at the same time and anyone can keep an eye on what is being thrown out; no one wants to look bad.
People who fail obey the rules could be hit with fines of up to 200 yuan. For repetitive violators, the city can add black marks to their credit records, making it harder for them to get bank loans or even buy train tickets. However, citizens support the idea of recycling in general and say a tough campaign is necessary. "Slowly people will get used to it," says Li Chongjin of Fudan University.
1. What is the purpose of the first paragraph?| A．To amuse the readers with a question |
| B．To introduce a hot topic about trash dividing |
| C．To present a social problem in Shanghai |
| D．To offer a way to deal with the complaints |
| A．trash-pickers | B．waste-throwers |
| C．law-makers | D．rule-breakers |
| A．Being forced to keep plastic bags open. |
| B．Being required to tell different kinds of rubbish apart |
| C．Being seriously punished for improper behavior |
| D．Being asked to throw trash at the short scheduled time. |
| A．Hopeful | B．Dissatisfied. |
| C．Doubtful. | D．Uncaring |
注意：（1）可适当增加内容（如包扎伤口的操作细节），以使行文流畅；
（2）词数：100个左右。
