1 . As America continued to suffer from the pandemic (流行病), there were some ordinary individuals who held us together.

Here is how one _________ went. Louis Galvan was clearing off table 411, where a couple of his most loyal customers had _________ dinner. Like many others, his restaurant was hurting. The restaurants had just _________ some workers for the baseball season. More than 30 of his employees were counting on a big opening day that would never _________. In the days before the governor _________ his state’s restaurants, Galvan was especially _________ for regulars such as the ones at table 411. That night, they had_________ about $90 worth of food. But it was the _________ they'd left behind that blew him away. _________, it was two tips. One was $1,900 in cash. The other written on the credit card receipt, was $7,500. The couple __________ left a handwritten note on the receipt: “Hold it to __________ your guys over the next few weeks.”

“We were __________ that they were so generous. We didn't __________ it. They went above and beyond what was __________. I wasn't sure if we were going to stay open, but __________ we have someone like that, we're going to keep going. We will be offering food orders to go.” said Galvan. He divided the money __________ among the employees, so everyone got about $300. __________, Galvan could now pay the tip forward. “If there's anyone who does not have food to eat, __________ just needs a glass of water, they are __________ to come by. We are here __________ our community.” Galvan said.

6 . According to a survey, the waste of food on the dining table occupies 10% of the total grain output. Last week Meituan co-published a proposal with a number of business organizations, calling on restaurants to stop food waste and help develop new eating habits for customers. “Restaurants should use official accounts on social media and live-streaming to promote and advocate food-saving actions,” the proposal said.

Meituan and the organizations are advocating that merchants offer guidance for consumers, including reminding them during the ordering process about the taste of the ingredients, portion sizes and other information about the dishes, to help them avoid food waste due to misleading information.

Catering associations in more than 18 provinces have also joined the campaign to remove food waste. The Wuhan Catering Association proposed an “N-1” ordering code for restaurants in which a group of 10 diners would only order enough for nine people. More food is only brought to the table if required. It has inspired people to rethink their relationship with food and waste.

On Friday, the China Cuisine Association announced that it had teamed up with Ele. me, a food delivery platform, to launch a “ half-dish plan", encouraging restaurants to provide customers with the option to order smaller portions. Besides, customers are encouraged to take their leftovers home.

To reduce food waste on social media platforms, some popular video platforms have stepped up content reviews of food-related live streams and implemented regulation of online eating shows. Now, if users search certain keywords, such as “eating show" or “competitive eaters", a cautionary message pops up to remind them to cherish food and keep a reasonable diet.

7 . For much of human history and in many places, girls were considered property, or required to obey their fathers until the day they had to start obeying their husbands. In most of the world that vision of girlhood now seems not merely old-fashioned but unimaginably remote. In field after field girls have caught up with boys. Globally, young women now outnumber (数量超过) young men at university. Girl babies are more wanted than ever before. Even in places, such as China, where the sex-selective abortion of girls has been common, it is becoming less so. Girls are also less likely to be married off in childhood. In 1995 almost six in ten girls in South Asia were married before reaching 18; that has fallen by half.

When societies handle girlhood well, the knock-on effects are astonishing. A girl who finishes secondary school is less likely to become a child bride or a teenage mother. Education boosts earning power and widens choices, so she is less likely to be poor or to suffer domestic abuse. She will have fewer children, and invest more in them. They will be less likely to die in babyhood, or to grow up stunted physically or mentally. She will read to them more and help them with their homework. All this means they will learn more, and earn more as adults. A recent study estimated that, if 100% of their girls completing secondary school is ensured, it could lead to a lasting boost to GDP.

Despite the benefits of nurturing girls, some countries have still failed to grasp them. Only one girl in three south of the Sahara finishes her secondary education. The COVID-19 pandemic could disturb progress for girls in poor countries, or even reverse it. When Ebola forced west African schools to close in 2014, many girls dropped out, never went back and ended up pregnant or as child laborers. UNICEF warns that something similar could happen with COVID-19—but on a larger scale.

8 . People think that smartphones and laptops are evidence of progress. A certain amount of online searching, for instance, can be good for your brain, and there are apps that can promote brain function. Yet tech advancements also come with some unintended consequences.

Studies have shown that blue-enriched light from electronic things like smartphones can disturb the body’s internal clock and makes it impossible for you to stick to a proper sleep schedule. Losing sleep has negative   effects on your brain, such as bad moods, decreased focus and problems with memory.

Technology makes it much easier to get distracted, for example, you step away from an important project to check your smartphone. Teens, in particular, are more distracted than ever. A recent survey of 2,400 teachers   found that most educators feel students are more distracted than previous generations. Some 64 percent agreed with the idea that today’s digital technologies do more to distract students than to help them academically.

And technology makes people much more forgetful than they used to be. The new generation are actually more likely to forget what day it is or where they put their keys than people over the age of 55, according to a Trending Machine survey. In a press release for the survey, Jo Patricia, a doctor, said technology was to blame. “This is a population that has grown up multitasking using technology, often accompanied by lack of sleep, which results in high levels of forgetfulness,” she said.

People who rely on GPS to get around have less activity in the hippocampus, an area of the brain involved in both memory and direction. A study from the University of London even found that taxi drivers had a more developed hippocampus than non-taxi drivers — because they are so accustomed to using spatial memory, rather than relying on GPS.

Now that you’re probably terrified of the effects of technology, let us remind you that you do have the power to prevent it. Just log off every once in a while！

9 . There is a famous story about British poet Samuel Taylor Coleridge. He was writing a poem when he was interrupted by a knock at the door.

This was an age before the telephone. Someone was delivering a message. When Coleridge got back to his poem, he had lost his inspiration. His poetic mood had been broken by the knock on his door. His unfinished poem, which could otherwise have been a masterpiece, would now never be more than a fragment (片段).

This story tells how unexpected communication can destroy an important thought. That brings us to the invention of the cellphone.

The most common complaint about cellphones is that people talk on them to the annoyance of people around them. But more damaging may be the cellphone’s disruption (中断) of our thoughts.

We have already entered a golden age of little white lies about our cellphones, and this is by and large a healthy, protective development. “I didn’t hear it ring” or “I didn’t realize my phone had shut off” are among the lies we tell to give ourselves space where we’re beyond reach.

The notion of being unreachable is not a new concept — we have “Do Not Disturb” signs on the doors of hotel rooms. So why must we feel guilty when it comes to cellphones? Why must we apologize if we decide to shut off the cellphone for a while?

The problem is that we come from a long-established tradition of difficulty with distance communication. Until the recent mass use of cellphones, it was easy to communicate with someone next to us or a few feet away, but difficult with someone across town, the country or the globe. We came to take it for granted.

But cellphones make long-distance communication common, and endanger our time by ourselves. Now time alone, or a conversation with someone next to us which cannot be interrupted by a phone, is something to be cherished (珍惜). Even cellphone devotees, myself usually included, can’t help at times wanting to throw their phones away, or curse the day they were invented.

But we don’t and won’t, and there really is no need. All that’s required to take back our private time is a general social recognition that we have the right to it.

In other words, we have to develop a healthy contempt (轻视) for the rings of our own phones. Given the ease of making and receiving cellphone calls, if we don’t talk to the caller right now, we surely will shortly later.

A cellphone call deserves no greater priority than a random word from the person next to us. Though the call on my cellphone may be the one-in-a-million from Steven Spielberg — who has finally read my novel and wants to make it his next movie. But most likely it is not, and I’m better off thinking about the idea I just had for a new story, or the slice of pizza I’ll eat for lunch.

Social work is the new career in China. It involves improving society, solve problems between people and helping people improve their lives. One thing that social workers do is to work with family members do not get on well with each others. In the past, there are not many social workers in China. Therefore, the fast-economic growth in China has caused society to change quickly, and China needs more social workers to help people deal with these change. In respond to this situation, many Chinese universities are introducing courses in social work. Social work is a very interested and necessary career. Whether you enjoy helping people, this can be the career for you.