1 . Binge-watching (刷剧) is when a person watches more than one episode of a show in a row. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows stream (流播) directly to their television at their convenience.
This behavior is nothing new. In fact, binge-watching has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.
However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back (一集接一集地), almost a third have admitted missing sleep or becoming tired as a result; and 25% have neglected their household chores (家务活). Next we’ll be missing work!
Bingeing has other connections — binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist (抗拒) watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, are we witnessing the birth of a new type of addiction?
The countless number of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning, then it becomes a problem. So, what’s the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”
1. How did the writer develop the first paragraph?| A．By giving a definition. | B．By telling a story. |
| C．By listing some examples. | D．By analyzing the cause and effect. |
| A．For convenience. | B．At the same time. |
| C．In detail. | D．Free of charge. |
| A．people can’t control their feelings | B．people can’t resist the temptation of Bingeing |
| C．people have no patience to do work | D．people are addicted to waiting for a new episode |
| A．To keep online media from stopping functioning. |
| B．To enjoy entertainment as much as possible. |
| C．To learn life lessons from the episodes. |
| D．To watch episodes in a moderate way. |
2 . The Global Food Donation Policy Atlas has issued a recent report in order to recommend ways to increase food donations, reduce food waste, and fight hunger, which may help Kenyan leaders meet 2030 food waste reduction goals.
Food donation can reroute eatable food—that would otherwise give off greenhouse gasses in a landfill—to those experiencing hunger. According to the Famine Early Warning Systems Network, 3.5 million Kenyans, roughly 37 percent of the population, face severe hunger. At the same time, the Policy Atlas reports roughly 40 percent of food produced within Kenya goes to waste. But Broad Leib, Deputy Director of Harvard Law School Food Law and Policy Clinic (FLPC), sees some promising changes. “While progress is not happening as quickly as needed, Kenya’s food loss index has been steadily reduced from 1,744 metric tons in 2017, to 1,531 in 2018, to 1,446 metric tons in 2019, indicating a steady improvement and national commitment to food loss reduction,” reports Broad Leib.
According to the Policy Atlas, motivating food donation with rewards is particularly important, which helps food donors and food recovery organizations make up for costs necessary for recovery, storing, processing, and transporting food for donation.
“A major driver of food waste is inconsistent or unclear date labels that cause confusion among all actors along the value chain and limit the ability of businesses to donate food. This increases the likelihood that much safe food will go to waste,” Broad Leib tells Food Tank. However, he acknowledges Kenya’s current dual (双的) date labeling laws. While food may lose its freshness over time, it is still eatable before expiration (到期). Dual date labeling on packaged foods reduces bewilderment by defining dates for both safety and quality. This helps reduce considerable waste and responsibility for donors.
Broad Leib believes that the private sector can also play a significant role in decreasing food waste in Kenya. It is vital for consumer education campaigns. FLPC’s research shows that public-private initiatives can help raise awareness among consumers and donors around issues of food waste and food donation.
1. What changes does Broad Leib see?| A．People in Kenya no longer suffer hunger. |
| B．Kenya has gradually reduced its food waste. |
| C．Kenya is not committed to reducing food loss. |
| D．Progress in reducing food waste is happening quickly. |
| A．Sadness. | B．Convenience. | C．Confusion. | D．Emotion. |
| A．By increasing storehouses. |
| B．By fighting hunger with rewards. |
| C．By reducing food produced within the country. |
| D．By using double date labeling on packaged food. |
| A．Consumer education campaigns are the most important. |
| B．Only the private sector is helpful in reducing food waste. |
| C．Private and public joint efforts matter around food issues. |
| D．Broad Leib doesn’t agree with FLPC on food waste reduction. |
3 . The teenage years are probably the most unsettled and stressful years in a person’s life. Teens experience significant physical, emotional, social and cognitive changes. And teens of today face more challenges as they go through more uncertain times of the 21st century.
As teens experience massive physical, social and emotional changes, the challenges are managing social expectations of ideal body images, developing their identity and finding their place in the world. In the past, a teen who was criticized for his or her larger figure or pimpled (有粉刺的) face, might feel embarrassed and dejected in school.
There have been many discussions about new technologies and ways of working, such as artificial intelligence (AI) and automation, which will impact future jobs.
| A．They can also be spread quickly by sharing with others. |
| B．Furthermore, social media has taken bullying to a new level. |
| C．The future has always been a dreamland for teens to anticipate. |
| D．Today, these same sufferings can be expanded by social media. |
| E．Social media, and technological advances are posing new challenges. |
| F．Additionally, social media is a strong tool for a teen to defend himself. |
| G．The challenge for a teen today is preparing for a largely unknown future. |
4 . Have you ever made your life look a little more attractive on social media than it actually is? If so, you may be damaging your mental health.
The posts we make on social media platforms allow us to look back and see what we did on a given day. But what happens when, in an effort to impress our online friends, photos and videos we post become beautiful versions of the things we did?
A young girl named Sophia went out to a romantic anniversary dinner with her boyfriend, had a near relationship-ending fight during dessert, then came home and posted, “Had the best time out with the love of my life!”—even with a photo of the meal. No surprise, but according to a new study, Sophia was by no means unique. Two-thirds of users admit lying about their lives on social media with 20 percent of young people between the ages of 18 and 24 stating that they edit their own stories by frequently lying about relationships and promotions.
By beautifying our online stories, we are harming our memories. We start believing the stories we tell rather than remembering what really has happened. Soon, the real experience is lost and all that remains is the beautified version of history.
Scientists fear that these edited stories will end up changing our memories. It’s well confirmed through research that our own memories are often unreliable and can be easily controlled. Writing down one’s life in the form of a journal, or even on social media can help us keep our memories undamaged, but only if we tell the truth. And recording our experiences through whatever medium, to later recall lessons we have learned, is not only acceptable but desirable. In fact, looking back on our own past—however embarrassing or uncomfortable—is not just healthy but can be enjoyable.
1. Why did Sophia post her story with a photo of the meal?| A．To make herself attractive. | B．To show her photography skill. |
| C．To convince others of her story. | D．To show how amazing the meal was. |
| A．Encouraging. | B．Critical. | C．Humorous. | D．Enthusiastic. |
| A．recalling the unpleasant past can also be enjoyable |
| B．writing down our life on social media does no good to us |
| C．recording our experiences through media is unacceptable |
| D．editing our own stories will make us unreliable |
| A．Leaving others a good impression is desirable. |
| B．Editing our online stories weakens our memory. |
| C．Posting our experiences on social media is risky. |
| D．Beautifying our history ends up hurting ourselves. |
5 . It was late, about 10:15 p. m. Janice Esposito got off the train at Bellport, New York, went to her car and started driving home. She was so familiar with the route that she almost drove automatically. However, when Esposito's car had just crossed the railroad tracks—bam!, it hit another vehicle and was pushed back onto the tracks. Injured but mostly shocked by the crash and by the airbags that popped up, she was stuck in the vehicle.
As it happened, Pete DiPinto was just about to go to sleep when he heard a sharp noise. As a volunteer firefighter, he fetched a flashlight and rushed out without hesitation. “Any firefighter would have done what I did,” he said. “We're always on duty.”
After making sure that the driver was all right, DiPinto discovered Esposito's car straddling the railway tracks. And then he heard the bell ring, which signaled a train's arrival.
DiPinto rushed to Esposito's car and broke the window on the driver's side. Esposito looked up at him, with her eyes glazing over. “I don't know where 1 am,” she said.
“I have to get you off right now!” DiPinto yelled. The train was running toward them at a high speed. The driver's door cannot be opened due to the collision (硬撞), so DiPinto quickly ran to the other side and managed to open the door. He pulled her toward him across the passenger seat until finally got her out to safety. Several seconds later, the train crashed into the vehicle. “It was like a Hollywood movie,” DiPinto told reporters the next day.
“Last night,” said Gregory Miglino Jr, Chief of the Department in South Country Ambulance, “the hero arrived in pajamas (睡衣裤), not in a fire truck.”
1. What can we know about the accident from Paragraph 1?| A．Esposito's car hit another vehicle. |
| B．Esposito drove too fast. |
| C．Esposito didn't know the route well. |
| D．A running train crashed into Esposito's car. |
| A．She felt all right. |
| B．She was badly hurt. |
| C．She got stuck in the car. |
| D．She completely lost her consciousness. |
| A．Through the window on the driver's side. |
| B．Through the door on the driver's side. |
| C．Through the window on the passenger's side. |
| D．Through the door on the passenger's side. |
| A．DiPinto was not a professional firefighter. |
| B．DiPinto rushed to save life without thinking about himself. |
| C．DiPinto was a special firefighter who liked wearing pajamas. |
| D．DiPinto was unable to find a fire ruck when the accident happened. |
6 . Walking while texting could lead to fines of up to $50 or 15 days’ imprisonment as state lawmaker warns of the dangers of “distracted walking”. Jared Schumacher is one of hundreds of thousands of New Jerseyans who
If a “distracted walking” measure recently proposed by a state assemblywoman (女议员) becomes law, Jared and others like him could face
“I admit that I’m usually listening to music, talking on my phone or texting while I’m walking around,” Schumacher, 20, said while
Experts say distracted walking is a growing
The rise in deaths coincides (相符合) with states
“Thus far, no states have enacted a law
The measure recently put forward by New Jersey assemblywoman Pamela Lampitt would
Lawbreakers would face fines of up to $50, 15 days imprisonment or both, which is the same punishment as jaywalking. Half of the fine would be distributed to safety education about the
Some see the proposal as a(n)
| A．naughtily | B．fashionably | C．routinely | D．rarely |
| A．oppositions | B．obstacles | C．fines | D．struggles |
| A．turning | B．committing | C．shifting | D．responding |
| A．problem | B．tragedy | C．passion | D．key |
| A．optimistic | B．dependent | C．troublesome | D．active |
| A．enhancing | B．arousing | C．rising | D．declining |
| A．paying | B．denying | C．voting | D．introducing |
| A．operating | B．texting | C．adopting | D．installing |
| A．understandably | B．specifically | C．traditionally | D．fiercely |
| A．continue | B．hate | C．refuse | D．return |
| A．promote | B．ban | C．dismiss | D．reject |
| A．hands-full | B．hands-flexible | C．hands-wide | D．hands-free |
| A．shortcomings | B．desires | C．dangers | D．opportunities |
| A．unnecessary | B．proper | C．advanced | D．shameful |
| A．aware | B．wise | C．noticeable | D．knowledgeable |
7 . A short while ago, I lost access to my WeChat account. I am not sure why it wouldn’t let me log in; perhaps it was my ancient, out-of-date phone. But I wasn’t too upset because it offered me an opportunity to take a break from social media---something more and more people are doing.
In the United States, Twitter is losing millions of users each month and Facebook has seen a 44 percent decline among its younger users. Some of these users may have deserted Twitter and Facebook for other social media platforms, while many others have quit because they felt that social media was having a negative effect on their happiness and overall quality of life.
Stars such as Taylor Swift and Ed Sheeren have taken a break from social media because they were tired of so many Internet trolls(网络喷子) leaving negative comments. Ordinary people(like me) are turning away from it because of the feeling that they were spending more time online and enjoying less.
It is not unusual for people to spend two or three hours a day posting or reading posts, to the point where it becomes an addiction. And it is an addiction. There is a chemical in your brain known as dopamine(多巴胺) which is sometimes called the "reward molecule" and its release gives you a feeling of pleasure. For instance, when you post a photo on WeChat and get a hundred likes, you feel happy. That’s dopamine at work.
In my case, being off WeChat left me with a feeling of anxiety for a few days. No doubt I missed my dopamine. And I got e-mails from friends wondering if I was fine or if I was just being anti-social(不喜欢社交的). But I soon began to feel quite peaceful and started to worry less about what other people were doing and concentrate more on my personal life. And it is an added bonus that I’m getting better sleep at night.
I’m not advocating that all of you quit social media, but spending less time on these platforms does bring you advantages. You could start by leaving your phone at home when you go to school(For some, that’s already a school rule). And it is also a good idea to charge your phone outside of your bedroom at night, as you are unlikely to get a good night’s sleep when the notification(通知) bell keeps ringing.
Someday I may reconnect with my WeChat account, but I’m not in a hurry. Life can be more relaxing and just as interesting without it.
1. The author mentions his/her disconnection with WeChat at the beginning of the passage to________.| A．introduce the disadvantages of social media |
| B．explain why he lost access to his WeChat account |
| C．illustrate the function of dopamine |
| D．prove how WeChat makes life easier |
| A．Twitter and Facebook dominate all the social media. |
| B．Famous people have deserted Twitter and Facebook for other social media. |
| C．An increasing number of people are losing interest in social media. |
| D．Social media add to people’s happiness and life convenience. |
| A．How dopamine works when you are posting or reading posts. |
| B．The reason behind people’s addiction to social media. |
| C．Why WeChat is so popular among ordinary people. |
| D．What you can do if you want to get many likes on WeChat. |
| A．To turn away from them as soon as possible. |
| B．To choose a social media platform that suits you. |
| C．To connect with them is acceptable if you aren’t addicted to it. |
| D．To quit them will make your life more relaxing and interesting. |
8 . Being a teenager can be hard, for you have to face a lot of difficult problems, but a new program called Nfusion is working hard to help teens with mental(精神的)health needs. Nfusion gives teenagers classes where they study or discuss some troubling subjects. Drugs and bullying(欺凌)are just a few of the topics discussed during the class on Saturday.
"I had a bad attitude, " said 17-year-old Titeana Davis. Davis went through the Nfusion Program last year. The teen, who once had trouble with her attitude towards others, says the program has changed her life. "They taught me a bad attitude is not going to get you anywhere, "said Davis.
Nfusion is a new program that meets teens mental health needs and provides help for their families. The program is designed to help teens aged 14—21 live through a difficult period.
"They're still growing, still developing and still there are a lot of things they don't know how to address. So this is a good program for them to be a part of, " said Lakicha Jemigan, who worked for the Nfusion Program.
Teens like Davis are just a few who have come through the program successfully. Now thanks to Nfusion, Davis says she's looking forward to a bright future. "After I graduate from college, I want to work at a primary school and I want to be a second grade teacher, " added Davis.
1. Why is it necessary to help teens?| A．Teens are in need of money. |
| B．They have to face a lot of problems. |
| C．Teens may face lots of problems in their study. |
| D．Teens are too weak to deal with lots of difficulties. |
| A．To provide teens with some programs. |
| B．To help teens fight for a better future. |
| C．To help teens receive a good education. |
| D．To meet the mental health needs of teens. |
| A．look for | B．deal with | C．talk about | D．learn from |
| A．She became a teacher. | B．She worked for Nfusion. |
| C．She went back to school. | D．She got along well with others. |
9 . Mobile phones have become a problem for middle schools. Some middle schools in Australia have prevented students from carrying mobile phone during school hours.
Mobile phone use among children has become a problem for the school this year. Several children have got mobile phones as Christmas gifts, and more students will want them.
Mary Bluett, an official, said mobile phone use is a distraction(悲伤的事) to students during school hours and it also gives teachers so much trouble in their classrooms. Teachers were also saying that sometimes students might use phone messages to cheat during exams.
She said some schools had tried not to let students use mobile phones at school. Some parents felt unhappy because they couldn’t get in touch with their children.
Many teachers said students should not have mobile phones at school, but if there was a good reason, they could leave their phones at school offices. They also said there were many reasons why the students should not have mobile phones at school. They were easy to lose and were a distraction from studies.
Many people say that they understood why parents would want their children to have mobile phones, but they think schools should let the students know when they can use their mobile phones.
1. Middle schools are prevented from carrying mobile phones ________ .| A．because they often talk with their friends | B．when they are free from homework |
| C．when they are at school | D．because they cheat in exams |
| A．by telling lies to their parents | B．by making trouble in class |
| C．from their parents and friends | D．from some mobile phone users |
| A．No school in Australia has done anything about the mobile phone use among students. |
| B．Teachers don’t allow the students to leave their mobile phones at school offices. |
| C．Some students had their mobile phones stolen at school. |
| D．Parents give their children mobile phones for no good reason. |
| A．students shouldn’t have mobile phones at school except for some special reasons |
| B．it is impossible to stop students from using mobile phone at school |
| C．some parents felt unhappy because they couldn’t use their phones at school |
| D．parents should teach their children how to use mobile phones during school hours |
10 . Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or another, you'll have to stand up and say—problems, I don't want you in my life.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.
Write your problems.
Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family…you should still have faith.
Your problems aren't the worst. No matter what problem you get in life, there are another one million people whose problems are huger than yours.
Go about and solve your problems because every problem, however big or small, always has a way out.
| A．Of course, we've been fighting troubles ever since we were born. |
| B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it？ |
| C．Having a personal diary can also be of huge help if you don't want a real person to talk with. |
| D．But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you. |
| E．We can often overcome the problem and achieve the goal by making a direct attack. |
| F．Tell yourself：when they can deal with them, why can't I？ |
| G．With faith and hope, you can rebuild everything that you lose. |
