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Dear Jim,
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Yours,
Li Hua
Nowadays, millions of people log onto TikTok (Dou Yin in Chinese) to watch something
4 . “You’ll get square eyes!” my mother used to say as I sat for hour after hour glued to the TV. I ignored her, of course. Past-forward a few decades and now I’m the parent. My 5-year-old lives in a world where screens aren’t fixed pieces of furniture. You can’t even avoid them by going outside. Screens are not only in our pockets; they’re everywhere.
The concerns have grown with the screens. In the past decade, we have heard that they will damage our mental health. Many of us feel more distracted by them, feeling guiltier and more tired as a result.
The apps and websites we can access on our phones have also sparked widespread concern. Big tech companies are also good at making use of our need for social recognition, hooking us on likes, retweets and follower counts. Social media has created a culture of mass narcissism (自恋), which has led many to worry about the emotional stresses on teenagers. A quick online search brings up dozens of papers linking screen use or social media with harmful effects on mental health, including depression and suicide.
Such statements are alarming. They are also widely believed, thanks to popular books like iGen by Jean Twenge, which claims that digital technology has ruined a generation. Yet, Amy Orben at the University of Oxford, who studies the impact of digital technology and social media in particular on mental health, holds different views. She claims that the underlying data can be used to tell different stories. She also spotted shortcomings in several large studies that claimed to show correlations (相关性) between the use of devices with screens and depression in users.
Twenge stands by her own finding, pointing in turn to what she considers flaws in Orben’s research methods. For David Max, at Royal College of Child Health in London, the effect of screen time and social media use on mental health remains speculative. “We cannot regard social media overall as good or bad,” says Davie. “We don’t know whether in individual cases social media is not responsible,” he says.
The explosion of mobile phone use has revolutionized our lives. I can download movies, write articles, communicate with my family and broadcast to the world all at the push of a button. Rather than impose constraints (限制), we should take a look at our use of screens and ask how they fit with the activities and lifestyle.
Every new technology with widespread impact has given rise to new fears. So the best bet may simply be to ask yourself what level of screen use makes you and those around you happy and try to stick to it. If you find yourself over addictive, don’t panic—and certainly don’t feel guilty. Nobody knows anything worth getting scared about.
1. According to the passage, people give likes, retweet or count followers to __________.| A．share one’s lifestyles | B．show respect for others |
| C．seek social recognition | D．relieve emotional stresses |
| A．doubtful | B．specific |
| C．important | D．abstract |
| A．Teenagers are more affected by screen use both physically and mentally. |
| B．Orben claims it is far too early to blame screen use for ruining a generation. |
| C．Big tech companies help to produce many research papers on mental health. |
| D．Twenge mainly introduces the overall benefits of digital technology in her books. |
| A．encourage readers to reduce the time of screen use |
| B．share different opinions on the effects of screen use |
| C．explain why screen use may have negative effects on people |
| D．relieve people’s concerns and worries about the use of screens |
5 . “If I only had a little humility, I’d be perfect,” the media giant Ted Turner supposedly said sometime in the 1990s. Why be modest? Aristotle said: “All men by nature desire to know.” Intellectual humility is a particular instance of humility, since you can be down-to-earth about most things but still ignore your mental limitations.
Intellectual humility means recognising that we don’t know everything. Actually, it means we should acknowledge that we're probably biased in our belief about just how much we understand and seek out the sources of wisdom that we lack.
The Internet and digital media have created the impression of limitless knowledge at our fingertips. But, by making us lazy, they have opened up a space that ignorance can fill. The psychologist Tania Lombrozo of the University of California explained how technology enhances our illusions (错觉) of wisdom. She argues that the way we access information is critical to our understanding—and the more easily we can recall an image, word or statement, the more likely we’ll think we’ve successfully learned it, and so withdraw from effortful cognitive processing. Logical puzzles presented in an unfriendly font (字体), for example, can encourage someone to make extra effort to solve them. Yet this approach runs counter to the nice designs of the apps and sites that populate our screens, where our brain processes information in a “smooth” way. What about all the information that presents online? Well, your capacity to learn from it depends on your attitudes. Intellectually humble people don’t hide or ignore their weaknesses. In fact, they see them as sources of personal development, and use arguments as an opportunity to refine their views. People who are humble by nature tend to be more open-minded and quicker to resolve disputes, since they recognise that their own opinions might not be valid.
At the other end of the scale lies intellectual arrogance. Such arrogance almost always originates from the egocentric bias – the tendency to overestimate their own virtue or importance, ignoring the role of chance or the influence of other people’s actions on their lives. This is what makes these people credit success to themselves and failure to circumstance. From an evolutionary perspective, intellectual arrogance can also be seen as a way of achieving dominance through forcing one’s view on others. Intellectually arrogant people hardly invest mental resources in discussion or working towards group consensus, thus making it hard for groups to work successfully.
The Thrive Center for Human Development in California, which seeks to help young people turn into successful adults, is funding a series of major studies about intellectual humility. Their hypothesis is that humility, curiosity and openness are key to a fulfilling life. “Without humility, you are unable to learn,” Laszlo Bock, Google’s Head of People Operations, notes.
1. The passage is mainly about ______.| A．the harm arrogance does to us |
| B．the key elements to a fulfilling life |
| C．the significance of intellectual humility |
| D．the way people access information online |
| A．enables people to think critically |
| B．offers too much unreliable information |
| C．allows easy access to abundant information |
| D．makes it hard for people to recall information |
| A．value others’ opinions more than their own |
| B．use online information to better themselves |
| C．are unwilling to show their strengths |
| D．prefer to solve difficult problems |
| A．intellectual arrogance is the result of evolution |
| B．intellectually arrogant people often lack team spirits |
| C．successful people are often unaware of their limitations |
| D．circumstances don’t favor intellectually arrogant people |
Then a visitor showed up. “Do you want to write a song?” asked Anita Kruse, 49, rolling a cart equipped with an electronic keyboard, a microphone and speakers. Simran stared. “Have you ever written a poem?” Anita Kruse continued. “Well, yes,” Simran said.
Within minutes, Simran was reading her poem into the microphone. “Some bird soaring through the sky,” she said softly. “Imagination in its head…” Anita Kruse added piano music, a few warbling (鸣, 唱) birds, and finally the girl’s voice. Thirty minutes later, she presented Simran with a CD of her first recorded song.
That was the beginning of Anita Kruse’s project, Purple Songs Can Fly, one that has helped more than 125 young patients write and record songs. As a composer and pianist who had performed at the hospital, Kruse said that the idea of how she could help “came in one flash”.
The effect on the kids has been great. One teenage girl, curling (蜷缩) in pain in her wheelchair, stood unaided to dance to a hip-hop song she had written. A 12-year-old boy with Hodgkin’s disease who rarely spoke surprised his doctors with a song he called I Can Make It.
“My time with the kids is heartbreaking because of the severity of their illnesses,” says Anita Kruse. “But they also make you happy, when the children are smiling, excited to share their CD with their families.”
Simran is now an active sixth grader and cancer-free. From time to time, she and her mother listen to her song, Always Remembering, and they always remember the “really sweet and nice and loving” lady who gave them a shining moment in the dark hour.
1. Simran Jatar lay in bed in hospital because ________.
| A．most of her hair had fallen out |
| B．she was receiving treatment for cancer |
| C．she felt depressed and quit from school |
| D．she was suffering from a pain in her back |
| A．It helps young patients record songs. |
| B．It is supported by singers and patients. |
| C．It aims to replace the medical treatment. |
| D．It offers patients chances to realize their dreams. |
| A．Most children are naturally fond of music. |
| B．He was brave enough to put up performance. |
| C．The project has positive effect on young patients. |
| D．Singing is the best way to treat some illnesses. |
| A．Purple Songs Can Fly |
| B．Singing Can Improve Health |
| C．A Shining Moment in Life |
| D．A Kind Woman—Anita Kruse |
7 . The word addiction usually makes you think of alcohol or drugs.
The question is: why do they have this addiction? There isn’t a specific answer. Some people go shopping when they are sad, worried, upset or lonely and they want to feel better. They use this activity as a way to forget their problems. Shopaholics say that they feel more important and better after they buy something.
Shopaholism seems to be a harmless addiction, but it can bring out problems. Some of them can be psychological. If this is the case, people addicted to shopping should go to a support group to help them break this habit. However, the process, like for most addictions, is long, and they suffer a lot.
| A．Once you are addicted to alcohol or drugs, it is difficult to get rid of. |
| B．Over the years, shopping has become a very common activity. |
| C．They use this activity as a way to forget their problems. |
| D．However, in modern-day society we are seeing some new kinds of addictions. |
| E．People addicted to computer games consider the games as great ways to amuse themselves. |
| F．They get deep in debt, and they can even go bankrupt(破产) and get sent to prison. |
| G．It can also cause financial problems. |
