1 . A Good Night’s Sleep
Sleep plays a vital role in good health and well-being throughout your life. While you’re sleeping, your brain is forming new pathways to help you learn and remember information. Although we all know the importance of getting a good night’s sleep, not all of us know the best way of getting it. A sleep expert, Phil Atherton, gave some top tips for getting the most out of the night, which will leave you ready for action in the morning.
According to Phil Atherton, not eating a large meal before bedtime is important for getting a good night’s sleep. The time difference between eating and sleeping should be at least three hours. So you’d better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around.
It’s also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial light within 1 hour before bed, as your brain uses light to help set internal “body clock”. Although it might seem unnatural to schedule your sleep, the purpose is to send a signal to your body and mind that it’s time to sleep.
Another way to prepare your body for sleep is to get into a relaxed state by taking a bath or listening to soft music. Both of them will help to take the mind off the daytime pressures.
Having a suitable bed, especially a suitable mattress (床垫), is necessary for a good night’s sleep. Sleep is a personalized activity, and we all adopt different sleeping positions. Finding the mattress that suits you will reduce back pains that can result from a poor sleeping position. The bed should be four to six inches longer than its tallest user, allowing for space to move around.
The recent research is pretty clear that a good night’s sleep is a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you and those around you.
1. What does the author intend to tell us in the passage?A.When to start a sound sleep. | B.How to get a good night’s sleep. |
C.What to do with sleep problems. | D.Why to form a good habit of sleeping. |
A.Not eating food. | B.Taking a meal. |
C.Not sleeping well. | D.Having a good sleep. |
A.record your biological clock. | B.check your blood sugar. |
C.relieve your pain in the back. | D.free yourself from stress. |
2 . Have you ever wondered why you want to do something, or what causes people to go through extraordinary pain or personal investment just to achieve a particular outcome?
Motivation is the reason for people’s actions, goals, and willingness to pursue the goals. Sometimes it seems difficult to find, but we all have that spark at our core. Here are some ways you can turn that spark back into a flame.
Keep a thankfulness journal.
Design an accomplishment book. Creative people may do well to design an accomplishment book with images of past work and accomplishments as a form of encouragement. It can be as informal or formal as you’d like. It might be a simple scrapbook you keep at your desk, or a professionally printed booklet that you keep by your bed.
Get out of the house. If your life consists of going to work, coming home, watching Netflix, and going to sleep, you shouldn’t be surprised that you’re unmotivated.
A.What’s the possible solution? |
B.Identify when motivation slips. |
C.What’s at the heart of this issue? |
D.Decide what works best for you and give it a try. |
E.A thankfulness journal is a perfect way to show your gratitude to others. |
F.Some people find that thankfulness and motivation are directly connected. |
G.Make it a point to go outdoors and try new things even when you don’t want to. |
3 . Before children learn to read, they need to have a good understanding of basic words and what they mean. And while that may sound a bit overwhelming (令人不知所措的), there are very easy ways that you can build a preschooler’s vocabulary.
Visit the LibraryIf you are looking for a great place to start building your preschooler’s vocabulary and early reading skills, look no further than your local library.
When it comes to increasing your child’s vocabulary, more is better.
If you want your preschooler to learn more words, then make it easy.
Reading aloud is a great way to expose your preschooler to new words. Together you can work out what they mean by using context-the other words or pictures that might be on the page.
A.In such cases, planning is required. |
B.In addition to saying them often, show them too. |
C.If you aren’t sure what to do, ask the librarian for help. |
D.It is also a wonderful way to spend quality time with them. |
E.The more words your children hear, the more they will learn. |
F.As you can see, increasing your child’s vocabulary isn’t difficult. |
G.Singing the ABC song provides children with some strong support. |
Improving balance is vital to your stability, and it can prevent falls. Although it doesn’t sound as glamorous as building strength, it’s well worth incorporating (纳入)into your workout routine
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________________________________________________ Today I thought I’d blog about a question that has been asked many times — how do you stay safe online and avoid bad experiences on the Internet? I’m not an expert, but many years as a blogger have taught me a thing or two. First of all, there’s the golden rule of the Internet: If you see or read something that makes you feel uncomfortable, leave the site immediately. Don’t post comments or click on anything. Second, protect your privacy. Don’t give out your address or phone number. Someone might use the information to steal your identity. Identity theft is a common and serious problem. Third, be polite. Being online is no excuse for being rude, and you don’t want to become a target for a troll or cyberbully. A troll is a person who posts comments or questions in order to stir up trouble online. Trolls often use several false names so that they can stay on a site. A cyberbully uses the Internet to be mean to others. Like a troll, a cyberbully will also write something mean but it is usually directed at particular people. He or she may also post embarrassing photos and information about those people. However, the more polite you are, the less likely it is you will be attacked. Have you had any bad experiences online, or do you have some good advice for staying safe? Post your comments below! Boy579Last year, we were having problems in our chat room. Mean comments were being posted by someone we didn’t know. I think he or she was only trying to make trouble. AmyA girl at my school had a very bad experience online. A photo of her had been posted online and she was being made fun of. It seemed like a joke at first, but the girl was very upset. |
1. What guidelines does the author provide for staying safe online?
2. Who are the online troublemakers the blog post mentions?
3. What does “a troll” mean? What does “a cyberbully” mean?
4. Do you have any more tips on how to surf the Internet safely? Share your ideas with a partner.
6 . Autonomy-supportive parenting is an approach that focuses on building a child’s sense of agency in the world as well as a strong sense of self.
Guide kids to find their own solution
As any parent with more than one child can tell you, kids develop differently.
Let kids find their own fun
Being sympathetic doesn’t mean giving in
Another characteristic of autonomy-supportive parenting is being open, curious, and flexible. Trusting children to be accountable to themselves (or acting like it) is the only way you will know if your child will be a responsible, independent adult. For example, if you ask your child when they think is the best time to do their homework, and they tell you it’s in the morning before school begins, support them and let them try it, no matter how strange it sounds.
Don’t forget to support yourself
Once you grasp autonomy-supportive parenting, you’ll see opportunities to put it into practice. No matter how old your kid is, adopting this style will not be easy.
A.It may work. |
B.Our kids don’t know how to manage boredom. |
C.That can mean we have to support them in different ways. |
D.So forgive yourself if things don’t go right on a particular day. |
E.And they may not know yet, but it’s good for them to think about it. |
F.Some days are just going to be more autonomy-supportive than others. |
G.It’s trying to understand children’s experience of what’s going on right now. |
A.When to see a movie. | B.How to choose a movie. | C.Which movie to see. |
8 . Traveling alone can be a fun experience. It can also be dangerous without the proper preparation. With the right planning, you can make the best of traveling alone, be prepared for anything and make memories you’ll carry with you forever.
Plan your flights and ground transportation in advance. Getting around by yourself in a new place can be challenging. You must take the time to research the best airport and select the cheap flights from different airlines. And once you land, make sure you know how to navigate (导航) from the airport to your hotel.
Book your accommodations ahead of time.
Learn about your destination and local customs. As a also traveler, it’s important that you know everything going on around you. Research local customs to avoid any embarrassing situations. If you’re visiting a foreign language-speaking country, study key phrases and the correct pronunciations.
Pack the things you need and nothing you don’t.
A.Pack the light items. |
B.Pack for passing the time. |
C.Make sure you can pay for a taxi. |
D.You can book a car to the hotel in advance. |
E.Plan a journey and budget for your perfect trip. |
F.Understand the local weather conditions and take proper clothes. |
G.Before you get there, make sure you know which hotel you’ll live in. |
9 .
FAQs on preparing your ApplicationQ: Should I target my Application to a specific Job Opening (JO)?
A: Yes. Naturally, a customized cover note will also help you focus on the key aspects of your Application that relate to the JO, but it is also in your interest to target the Application according to the responsibilities and competencies of the position.
Q: What’s the difference between duties and achievements?
A: Duties describe the specific responsibilities of your job. They accurately reflect what you are doing or have done in each of your previous jobs. In other words, it is the “what you do” of your job. Achievements describe in specific terms “how well” you did in your job.
Q: Many of my achievements are team-based, how do I draft them in my Application?
A: You should include your team-based achievements in your Application. Indicate that you were part of a team, and describe your specific role in reaching the goal.
FAQs on general Application guidelines
Q: Can I save my Application?
A: Yes. You should save your Application when you make changes and/or update it. It is recommended that you save different versions of your Application in Word format and then edit the Application online according to the post for which you are applying.
Q: Can I update my Application to apply for a new JO?
A: Yes. Each time you apply for a new JO, we recommend that you review your Application and update it, if appropriate, or target it to better reflect your suitability for the new JO. Your updates will not affect the content of Applications previously submitted against other JOs.
Q: Must I use up all the available characters in each section of my Application?
A: No. In fact, doing so may result in an unnecessary lengthy Application. Unless you have an enormous range of experiences, there is no reason to use up all the space given. Applicants are encouraged to list their duties and achievements in a clear and brief manner.1. Which of the following descriptions best shows your achievements?
A.I’ve developed various interests, ranging from oil painting to designing model. |
B.I’m good at creating proposals for new product ideas aimed at a specific market. |
C.I’m in charge of the clearance, production and distribution of information material. |
D.I succeeded in directing a video presentation, assisting our group to win the first prize. |
A.target your focus on your interest in the JO |
B.save your latest application in Word format |
C.prepare one application with all your competencies |
D.update your application to match new requirements |
A.introduce what JOs they have previously applied to |
B.list the greatest achievements they have made in detail |
C.give key information about their experiences and achievements |
D.provide the results of their tests, assessments and examinations |
A.Being generous. | B.Listing household duties. |
C.Following the roommate’s advice. | D.Establishing rules. |
A.To push him or her to clean it next time. | B.To prevent friction. |
C.To go through a hard time gracefully. | D.To show your kindness. |
A.Doing time machine experiments is unsafe. |
B.Nobody can bear the loud sound at late night. |
C.Communication is key to living together in peace. |
D.It is better to keep awkward experiences as a secret. |