How to Reduce the Risk of Heart Disease
| Eat healthy food. | ·A heart-healthy diet includes foods that are ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish. |
| ·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike. | |
| People who weigh too much have a higher risk for heart disease and other health problems. | |
| Say no to smoking. | Don’t smoke, and |
| ·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax. |
How to Speak English I. Speak often The more often you speak, the Ⅱ. Relax & ·Don’t focus on the grammar rules only. ·Talk about something Ⅲ. Practise what you want to say Speak to |
I can’t help you with your
4 . 听下面一段独白，根据题目要求在相应的横线上写下关键信息。每小题仅填写一个词。这段独白你将听两遍。
Ways to solve personal problems
Ways | Reasons |
Face it. | ●Know exactly what you are against. ●See if you can deal with the |
Attack it directly. | ●Overcome the problem and find the |
Have a | ●Change either the ●Study the situation and make a wise decision about what to do. |
5 . 听下面独白，完成以下小题，每小题不超过四个单词。
How to Reduce the Risk of Heart Disease
Eat healthy food. | ·A heart-healthy diet includes foods that are ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish. |
·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike. | |
People who weigh too much have a higher risk for heart disease and other health problems. | |
Say no to smoking. | Don’t smoke, and |
·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax. |
1. The conversation is most likely to be an interview.
2. They are talking about how to be a good housewife.
3. The woman never shops in department stores or supermarkets.
4. The woman and her husband have their own car for weekend trips.
5. The woman strongly suggests fixing things by ourselves.
How to Improve Memory | |
| Give the brain a workout | Mental workouts can increase memory by challenging ourselves to |
| Do physical exercise | It reduces the risk of memory loss and increases the brain |
| Get | Most adults should get 7—9 hours of sleep a night to |
| Make time for | Healthy relationships help reduce the factors that can lead to memory loss. |
How to Decorate Your New Apartment | |
| Determine the | • Simple: less color design • Industrial: cool color tones |
| Break down the plan | • Prioritize what rooms are most • Start with the |
| Choose the furniture | • • Go to the |
| Tips to Stay Healthy During Challenging Times | |
| Maintain a routine | You will feel better and |
| It is a treatment for depression and anxiety. You can certainly benefit mentally and physically from it. | |
| Go outside | Spending time in a |
| Schedule | Do something you enjoy— |
10 . In this part, you are required to act as a role and complete the following communicative tasks: listening to the speaker, ask the speaker three questions and then answer five questions.
情景介绍
角色：你是 Mary
任务：（1）与 Mr. Franklin 讨论语言学习的话题；
（2）根据对话内容，回答问题。
生词：translation 翻译
Please get ready to ask three questions.
1.你觉得学习语法重要吗？
2.什么是记忆词汇的好方法？
3.学生如何复习单词？
Please get ready to answer five questions in English.
Question11: What does Mr. Franklin do?
Answer11:
Question12: What did Mr. Franklin study at university?
Answer12:
Question13: What should you learn at least according to Mr. Franklin?
Answer 13:
Question14: How does Mr. Franklin suggest remembering vocabulary?
Answer 14:
Question15: What does Mr. Franklin think is important for reviewing words?
Answer 15:
