How to Deal with Pressures at School
As a high school student, if you are feeling stressed out or frustrated by teachers, classmates,or schoolwork，it is important to know that you aren't the only one． Believe it or not，everyone has these feelings at some point， and everyone should learn how to deal with them properly．
First of all， you need to keep a positive attitude and not take things to heart． That someone got a better grade than you doesn't mean that they are smarter—perhaps they studied longer or knew the material more． It's easy to become frustrated if you are not doing as well as your friends， but being optimistic will help you deal with future similar situations．
Secondly， if students at school are bullying you， know when to stand up for yourself． Don't let other classmates make you feel that you are not good enough． They are simply insecure and do not know how to deal with the pressures of school． They are just trying to make others feel bad， so they can feel better about themselves．
Lastly， it is necessary to keep things correctly． For any situation that is stressful， take a second look from a different point of view． When I look back to the frustrations of my high school days， I notice that many of them seem very unimportant to me now．
It's not easy to be confident when there are so many students who seem like they "have it all"，but try to realize that you, too, are good enough. It’s not a competition about who is smarter, more beautiful—everyone is different—so believe your individuality.
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Getting up early has been seen as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic (精力充沛的) the whole day. So, getting up early is of great importance to us all.
In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best condition. Many of us may have the experiences that we memorize some things more quickly and correctly in the morning than any other time of the day. And it is certain that we find it easier to understand what we learn. If we get up early and do some morning exercises or only take a short walk in the morning, without doubt we can build up our bodies and become much healthier. Also we will have enough time to make a plan and get ready for our work or study of the day if we get up early. For example, if everyone in the family gets up early, the wife will have enough time to prepare the breakfast for the whole family. Children will have enough time to catch the school bus, and the husband will never forget to change his dirty shirt. Everything is in order. However, if we get up late, we’ll probably have to do everything in a hurry.
Getting up early is such a good habit that we should try our best to keep it. If we stick to (坚持) getting up early every day, we will certainly benefit a lot from it.
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