1 . Well, to pick up where we left off last time. I’m certain that you know all too well the dangers hiding on the World Wide Web. And whether it’s for schoolwork, entertainment, or just socializing with friends, the Internet will surely be a major part of your child’s life. So, it’s important to secure their online stays.
It’s not the easiest thing, but keeping open lines of communication is primary. Let them know they can share their online activities with you. Talk to them about their online presence as early as possible, ideally before they begin to use email, social media, or a smartphone. Discuss what they find interesting online and learning from them about popular websites and apps; this will create understanding and allow you to identify potential risks.
Next, monitor without spying. Most kids learn to understand boundaries, like respecting others’ personal space, or not opening the cookie jar without asking. Internet use is no different. It’s helpful for kids to have ground rules as to which websites they can visit,which apps they can use, and what they can share online. Remind them that if they feel uneasy with anything that occurs online, they need to alert an adult immediately.
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What is the best title for the text?| A．What Is Hidden on the Net? | B．How to Make Online Stays? |
| C．Be a Smarter Internet User | D．Keep Your Kids Safe Online |
2 . If you are of the “no regrets” school of life, you may think that all this regret is a recipe for unhappiness. But that isn’t the case. Letting yourself be overwhelmed by regret is indeed bad for you. But going to the other extreme may be even worse. To extinguish your regrets doesn’t free you from shame or sorrow but causes you to make the same mistakes again and again. To truly get over our guilt requires that we put regret in its proper place.
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What does the underlined word “extinguish” in paragraph 2 mean?| A．Admit. | B．Destroy. | C．Treasure. | D．Encounter. |
3 . Just like happiness and sadness, anxiety is part of everyone’s lived experience — but it’s not always tolerated as such. “People often spend too much time and effort trying to rid anxiety,” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a normal emotional response.”
If you try to banish anxiety, all you’re doing is putting it more at the forefront of your mind. But if you accept anxiety as part of life, you can learn to relate to it with self-pity or even with humour. This is a cornerstone of acceptance and commitment therapy (ACT), which has been gaining clinical validation, including by the American Psychological Association. ACT guides people to see their unpleasant emotions as just feelings and to accept that parts of life are hard. Sufferers are encouraged to begin a dialogue with anxious thoughts, examining their causes while also keeping in mind their personal goals and values.
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What may Dr Joel Minden agree about anxiety?| A．It is often improperly treated. | B．It should be seriously taken. |
| C．It is easily-earned experience. | D．It goes hand in hand with joy. |
Man did not have to think about the protection of his environment in the past. There were not many people on the Earth, and natural resources seemed to be unlimited.
Today, things are different.
Everyone realizes today that if too many fish are taken from the sea, there will soon be none left.
We realize that if rivers are polluted with waste products from factories, we will die. However, in most countries, waste products are still put into rivers or into the sea, and there are few laws to stop this.
We know, too, that if the population of the world continues to rise at the present rate, in a few years, there will not be enough food.
If we eat more vegetables and less meat, we will easily get more food. Land that is used to grow crops can feed five times more people than land where animals are kept.
The world population will not rise so quickly if people use modern methods of birth control.
How to Be Able to Study Well
If you have an exam coming up but are faced with so many distractions, and you just don’t know how to carry out your revision, the following tips can help you.
Choose a place with enough space where you can organize your books and papers and spread them out as much as you need to. Make sure you have everything you need—books, notes, paper and pencils. If you are in your room, consider hanging a sign on the door such as “No interruption please.”
There are varieties of ways you can use to commit the information to memory. For example, create flashcards. Writing flashcards will help you remember, and ask another person to quiz you about the information with your flashcards or notes. Or offer to teach someone about the subject matter.
You can break a snack into several mini-rewards. For example, “For each paragraph I translate, I’ll eat one apple slice.” Thus, if your stomach tells you to get that food again, you’ll have to finish something small first. Parents may be willing to offer rewards as well. If you love your dad’s milkshakes(奶昔), you can strike a deal to get one if you memorize your English expressions by the target time.
A. Create reading cards to teach young children.
B. Find a quiet, comfortable place to study.
C. Consider choosing a reward to motivate (激励) yourself.
D. Use different study techniques to learn the information.
A. When the cultural distances are wide, some people feel anxious. They remain so homesick and feel so sad about being separated from their friends back home that they long to return, especially within the first year.
B. You can do some research on the new culture such as the history, customs, and religious beliefs, so you can get prepared for the new culture that is different from yours.
C. Besides, having trouble with the native language often makes them unwilling to communicate with other people. Actually, staying in a foreign country helps you to know more of the new culture.
D. Studying the language is also a great way to help bridge the gap between the cultures. The more of it is understood, the more of the new culture can be understood. In this way, you will begin to feel comfortable in a foreign country.
E. When you go to a foreign country, you often enter a new culture. The differences between cultures may make you feel stressed and you often find it difficult to adapt to the new surroundings, which is usually called “culture shock”.
9 . How to Make Friends with Neighbors
All of us have neighbors. Most of us want to be friends with our neighbors. But do you know how to make friends with neighbors? Here are some suggestions.
Try to know your neighbors. If you move into a new place and nobody comes to greet you, you can introduce yourself to your neighbors. Go up to your neighbors’ houses and say hello.
Wish them happy holidays. Take some cakes or candies to your neighbors and wish them a happy New Year.
Invite your neighbors to dinner or a barbecue. You can get to know them over a delicious meal. Ask them not to bring anything.
| A．Let your children play together. |
| B．You can also make some mooncakes. |
| C．If they bring something, accept it politely. |
| D．You can invite your neighbors to your home. |
How to Concentrate on Studies
How to get your mind to concentrate on studies when there are all possible distractions (分心的事)? This is the biggest question that students face when it’s exam time. Well，here are some tips that can help you with concentration.
It is always best to have a plan before studying. However, be realistic with your timetable and do not expect too much out of yourself.
If you study the same subject for 5 hours without rest, you maybe get bored. So it is advised that you keep on changing your subjects so that you do not get bored. However, make sure you study at least 2 hours at each subject at a stretch(连续地)．
Take interest
Unless you like what you are doing, it is not possible to focus on that task. So you have to take interest in what you are studying. You can start with your favorite subject and move on to difficult ones, once you begin to study. You can also take the difficult subject when your mind is most refreshed.
Set up a study area
It is better to have a study room where you can concentrate properly without any distractions. If that is not possible, you can set up a study table in a separate corner in your home. Make sure you study at this place so that you can help your mind focus.
Your mind will be at its sharpest only if you let it rest for enough time. Sleep for at least 6~8 hours depending upon your individual requirements. Eat healthy meals and reward yourself some free time after studies.
A. Introduce variety
B. Get rid of distractions
C. Get enough rest
D. Plan your timetable
