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选词填空-短文选词填空 | 较易(0.85) |
文章大意:这是一篇说明文。短文介绍了列清单的分类和益处。
1 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.
A. control     B. ability     C. far     D. depression     E. absorbed     F. lists
G. categories   H. straight     I. urgent     J. electronic     K. upgraded     

Making lists is relaxing. It shows the shape of the immediate future; it calms you down and it makes you feel good when you cross something off. List-making is standard practice in treatment for     1    .It might even help you to get things done too. The more you have to do, the more you need a list and few people with high-powered jobs get by without them. Women always think they’re better at     2     than men. Men tend to have Tasks which they assemble into Action Plans while women just have lists of Things To Do.

James Oliver, psychologist, has created his own “time management matrix(矩阵)”. He writes a list of things to do and then organizes them into     3     ;things that have to be done     4     away; other things that it would be good to do today; things that are important but haven’t got to be done immediately and things that are less     5     but that he doesn’t want to forget.“Using categories to order. the world is the way the human mind works,”he says.“After that, you should divide things into levels of importance.”But he also warns,“If people get too     6     in making lists, it doesn’t work. They have too many categories and lose their     7     to decide which is the most important.”It’s all a question of what works best for you, whether it’s a tidy notebook, a packet of Post-it notes or the back of your hand. Having tried all these, student Kate Rollins relies on a computerized list, which is printed out each morning.“My     8     organizer has changed my life,”she says.“Up to now, I’ve always relied on my good memory, but now that I’m working and studying, I find I’ve got too much to keep in my head.”

So what are you waiting for? No, you are not too busy to make today the first day of your     9     time-managed life. In fact, there’s no better time than the present to begin to take increased     10     of your work and life. So, get out your pencil and pen and make a list.

2024-05-07更新 | 39次组卷 | 1卷引用:上海市闵行区2023-2024学年高二下学期六校联合教研期中质量调研考试英语试卷
选词填空-短文选词填空 | 适中(0.65) |
文章大意:这是一篇说明文。研究表明,当我们全神贯注于一项活动时,即使是很小的分心也会产生巨大的影响,文章介绍了分心产生的危害并提出了具体的解决方案。
2 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.
A. silence   B. grouping   C. matter   D. implication E. consequences
F. mental   G. solution   H. immediate   I. worthwhile   J. regaining   K. satisfy

Research shows that when we are absorbed in an activity, even minor distractions can have a huge effect. According to a study,     1     our initial drive (动力) following an interruption can take about 20 minutes.

Multitasking, as many studies have shown, is a myth (谬论). A more accurate account of what happens when we tell ourselves we are multitasking is that we’re rapidly switching between activities, sucking our mental energy. And the     2     can be surprisingly serious. An experiment found that we lose as many as 10 IQ points when we allow our work to be interrupted by distractions like emails and text messages.

The trouble is that multitasking is enjoyable. It’s fun to     3     your curiosity. Who knows who send the next email or text message and what the content might be? Finding out provides     4     satisfaction. In contrast, resisting distractions and staying on task requires discipline and     5     effort. So, what are we to do?

Our strategy is to change the environment to move temptation further away: shut down your email program or     6     your phone. It’s a lot easier to stay on task when you’re not continuously fighting off mental desires.

Another     7     method is to collect similar activities together, keeping transition time to a minimum point. Instead of spreading phone calls, meetings and emails throughout your day, try     8     related tasks so that there are fewer transitions.

In some jobs, multitasking is unavoidable. Some of us truly do need to keep constant connection with our clients, colleagues and managers. So it’s worth noting that limiting disruptions is the only     9    .

Remember, the more you do to minimize task-switching over the course of the day, the more ability you’ll have for activities that actually     10    . Even small changes can make a big difference.

2024-05-05更新 | 29次组卷 | 1卷引用:上海市闵行第三中学2023-2024学年高二下学期4月期中英语试题
选词填空-短文选词填空 | 适中(0.65) |
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文章大意:本文是一篇说明文,主要讲的是个人如何对这个世界有所影响。
3 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. lasting               B. opposing               C. agent-               D. enormous             E. Contribute
F. convinced            G. involved               H. sponsor             I. committed             J. reflect
K. insignificant

How an Individual Can Make a Difference

In the face of a multitude of global problems, it can be difficult to feel like an individual or small groups can make a difference. Our minds and hearts are in the right place but what can one person really do? It turns out quite a lot.

With Martin Luther King Day just around the comer in the United States, it’s the perfect time for all of us to     1     and remember just how much of an impact one person can make on the world. In his iconic speech at the Lincoln Memorial for the 1963 March on Washington for Jobs and Freedom, King told America, “I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.”

The social impact King had in the United States is tangible,     2     and real. All of us here at Up with People are     3     of the power of individuals to make a difference. In fact, it’s our mission.

Through music and action, we empower young people to be a positive     4     of change for a more hopeful, trusting, and peaceful world.

You might think the difference you can make is     5     . No matter what corner of the world you call home, what you do everyday matters and even small acts can make giant ripples of good in this world we all share.

It’s a myth that what we do has to be     6     to make a difference. You don’t have to be Martin Luther King Jr. to have a positive social impact on your community. Margaret Mead put it best, “Never doubt that a small group of thoughtful and     7     citizens can change the world. Indeed, it is the only thing that ever has.”

So, start small. Do daily, small acts of kindness. Pay for someone’s coffee, open a door, let someone cut in front of you in line or smile. Spread kindness because the world needs it.

    8     money or your time. Pick an organization close to home or volunteer around the world with Up with People!

Be a(n)     9     or join a meaningful campaign. Googling “join a campaign” will result in millions of responses from supporting children to the elderly. Whatever you get     10     in will advance the campaign greatly because of your actions. Pick one thing to start so you don’t get overwhelmed.

2023-11-25更新 | 98次组卷 | 1卷引用:上海市曹杨二中2023-2024学年高二上学期期中试卷英语试题
选词填空-短文选词填空 | 较难(0.4) |
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文章大意:本文是一篇说明文。文章介绍了如何列一个愿望清单。
4 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. acknowledging B. discouraged C. drain D. identify
E. negative F. referring G. occurred H. pin
I. refresh J. specific K. ultimately

Make a Wish List

Most of us know of New Year’s Resolutions, where one sets intentions for the year ahead. But too often, people make their resolutions     1    — “I will no longer eat biscuits left at my desk” — and then feel unhappy. In the cold month of January, the last thing you need is to     2     your energy further by setting up a series of battles with yourself. And if you break a resolution, you feel     3    , which is a rubbish way to start the year. What you need instead are things to look forward to.

So instead, try a wish list. This involves writing down 100 things you would like to do in the year ahead. The items can be enormous or tiny, ranging from “Climb Everest” to “buy a new pencil sharpener”. The main thing is that at some point it has     4     to you as something that you would like to do.

The key here is — write it down.

Do you feel any resistance to the ideas? If so, ask yourself why. What is wrong with     5     what you would like to do? Try not to say to yourself: “I can’t, I don’t have the money/time/energy/skills.” Just write it down. It helps to be     6    , so rather than “Get outdoors”,     7     a place you would like to visit. And take your time when creating it — a wish list is not built in a day. Think about it, polish it and     8     it.

Finally, you have your list. And what a work of beauty it is. Here are all the things that you would like to do. Remember to     9     them up where you can see them; let yourself consider how they can be accomplished. You’ll be amazed that so many of your dreams can be realized though the simple trick of writing them down and     10     to them.

2023-11-20更新 | 77次组卷 | 1卷引用:上海市交通大学附属中学2023-2024学年高二上学期期中英语试题
智能选题,一键自动生成优质试卷~
选词填空-短文选词填空 | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了最好的老板知道如何减去工作量。
5 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.
A.clearing B.commercialC.cut D.effectively E.exhaustingF.likewise
G.range H.restoringI.scarcity J.surprisingly K.underestimated

The best bosses know how to subtract work

Companies are used to celebrating addition. Profits, customers and share prices should go up rather than fall. Innovation is the adding of new products. Larger numbers are a measure of career success.

Firms are not always opposed to subtraction. There are good kinds of cuts. Reducing costs is a necessary part of management, though not a welcome one. But the value of doing less is     1    . The best bosses are those who take things away as well as add them on.

That means     2     time for employees to get work done. Meetings are almost always called by bosses. Some are useful; many of them are not.

Shopify, an e-commerce firm, began the year by deleting 12,000 meeting s from corporate calendars, and asking everyone to think carefully before     3     them. The company reports a rise in productivity as a result of the     4    .

The only thing worse than having too many meetings is not being invited to them at all. So whenever meetings take place,     5     large numbers of people can turn up. Minus-minded managers will give employees permission not to attend if they are not needed.

Good bosses,     6    , will send messages when necessary, not every time a bright idea pops into their head. They will reduce the tempo of work, by leaving employees time to concentrate. They will be clear if something is urgent or not.

Subtraction is not just about removing day-to-day distractions. It’s also about taking decisions to kill off projects and products that are going nowhere, and to focus efforts on the most important bits of the business.

In “The Case for Good Jobs”, a new book, Zeynep Ton of MIT Sloan School of Management argues that doing less can often make     7     sense. Costco, a well-regarded American retailer has a deliberately limited product     8    . That means it can focus its buying power more effectively, forecast demand more accurately and use its employees’ time more productively.

Less may not sound like a great outcome for customers, but at some point choice is deeply     9    . When you have spent more time trying to decide what to watch on a streaming service than it takes to go to the cinema and watch “Oppenheimer” twice,     10     seems pretty attractive.

2023-11-18更新 | 83次组卷 | 1卷引用:上海市建平中学2023-2024学年高二上学期期中英语试卷
选词填空-短文选词填空 | 较难(0.4) |
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文章大意:本文是一篇说明文。文章介绍了如何列一个愿望清单。
6 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. referring             B. refresh             C. pin                    D. occurred             E. acknowledging
F. identify             G. drain                    H. discouraged       I. specific             J. negative
K. specifically

Make a Wish List

Most of us know of New Year’s Resolutions, where one sets intentions for the year ahead. But too often, people make their resolutions     1     — “I will no longer eat biscuits left at my desk”— and then feel unhappy. In the cold month of January, the last thing you need is to     2     your energy further by setting up a series of battles with yourself. And if you break a resolution, you feel     3    , which is a rubbish way to start the year. What you need instead are things to look forward to.

So instead, try a wish list. This involves writing down 100 things you would like to do in the year ahead. The items can be enormous or tiny, ranging from “Climb Everest” to “buy a new pencil sharper”. The main thing is that at some point it has     4     to you as something that you would like to do.

The key here is — write it down.

Do you feel any resistance to the ideas? If so, ask yourself why. What is wrong with     5     what you would like to do? Try not to say to yourself: “I can’t I don’t have the money/time/energy/skills.” Just write it down.

It helps to be     6    , so rather than “Get outdoors”,     7     a place you would like to visit. And take your time when creating it — a wish list is not built in a day. Think about it, polish it and     8     it.

Finally, you have your list. And what a work of beauty it is. Here are all the things that you would like to do. Remember to     9     them up where you can see them; let yourself consider how they can be accomplished. You’ll be amazed that so many of your dreams can be realized though the simple trick of writing them down and     10     to them.

选词填空-短文选词填空 | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了如何在捐赠前检查慈善机构。
7 . Directions: Fill in each blank with a proper word chosen from the box. Each word can only be used once. Note that there is one word more than you need.
A. finances   B. continued   C. decline     D. addressing   E. pressured   AB. unneedy
AC. giving   AD. charges   AE. tempered   BC. skipping   BD. cause

How to Check Out a Charity Before You Donate

You hear the words “childhood disease” or “natural disaster,” and it can be hard to say no to donation requests to help. But your instinct to be generous always should be     1     by a healthy dose of doubt. The recent crackdown launched by the Federal Trade Commission (FTC) on four cancer charities a good reminder to make sure your donations are put to good use. So how can you make sure that the money you give doesn’t end up lining the pockets of the     2     ? Follow these tips.

Hang up on telemarketers. The cancer charities charged with fraud by the FTC used telemarketing calls to raise donations. If you get a call from a group asking for money, you might feel     3     to make a donation on the spot. But the FTC cautions that you shouldn’t rush to say yes but     4     any requests to give over the phone. Telemarketing companies often keep a significant portion of the funds they raise. You’re better off     5     the middleman and contacting a charity directly to make a donation.

Don’t wait for charities to come to you. To avoid feeling the pressure to give to an organization that reaches out to you, figure out what     6     is important to you. Then find charities that are     7     it. You can browse charities that have been evaluated by Charity Navigator by category to identify groups you want to support. Having a(n)     8     plan will make it easier to avoid making impulse donations.

Research before you give. The FTC     9     against the four cancer charities shows that just because an organization claims to do good doesn’t mean it actually does. That’s why it’s important to find out as much as you can about how an organization will use your donation before you give. You can start with third-party evaluations and ratings at sites such as Charity Navigator and Charity Watch, which examine charities’     10    , governance and effectiveness.

2023-07-07更新 | 162次组卷 | 1卷引用:上海市上海中学2022-2023学年高二下学期期末考试英语试题
选词填空-短文选词填空 | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了一些缓解焦虑的方法。
8 . Direction: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. competence       B. repetitive       C. dramatically       D. pace       E. routinely       AB. beating
AC. blowing       AD. worthy       AE. shallowly       BC. ease       BD. readiness

How to prevent and fight anxiety?

Lingering anxiety can keep you up at night, make you easily annoyed, weaken your ability to concentrate, and ruin your appetite. And the constant state of     1     generated by anxiety -- adrenaline (肾上腺素) pumping, heart racing, palms sweating-may contribute to high blood pressure and heart disease.

How to prevent anxiety then?

Meditate. Maybe you’re just nervous. If so, meditation is     2     of a try. It cultivates a calmness that will     3     anxious feelings and offer a sense of control. A study at the University of Massachusetts found that volunteers who took an 8-week meditation course, were considerably less anxious afterward. People who are nervous find that they are     4     calmer with 20 minutes of meditation in the morning and another 20 minutes after dinner.

Jog, walk, swim, or cycle. If you can’t make time for meditation, be sure to make time for regular exercise. Exercise can have the same calming effect as meditation, particularly if it’s something     5     like running or swimming laps.

Treatment?

Remember to breathe. When you’re anxious, you tend to hold your breath or breathe too     6    . That makes you feel more anxious. Breathing slowly and deeply can have a calming effect.

Let’s say you are anxious about your     7     on the job. Ask yourself “What, in particular, am I afraid that I’ll mess up?” Maybe you’re afraid that you get further behind and miss your deadlines. Or maybe you’re worried that you’re     8    it whenever you present your ideas in meetings. Are your worries reasonable? Have you had several near misses with deadlines? Are your suggestions     9     rejected? If not, the anxiety is needless. If there is a real problem, work on a solution:     10     yourself to better meet deadlines, or join a public speaking class.

2023-04-26更新 | 138次组卷 | 1卷引用:上海市上海中学2022--2023学年高二下学期期中英语试卷
选词填空-短文选词填空 | 较难(0.4) |
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文章大意:本文是一篇说明文。文章介绍的是工作时不必疯狂,人类并不能像机器人一样全天候的工作,针对于忙碌的工作,我们不应该相信忙碌,而是要相信效果,即不断地给自己的工作做减法,不添加要做的事,而是添加不做的事,这样就可以不用忙碌的工作。
9 . Directions: Complete the following passages by using the words in the box. Each word can only be used once. Do note that there is one word more than you need in each passage.
A. guarantee     B. boost        C. barely       D. distractions     E. literally     F. spare
G. towering       H. critical     I. excessive     J. packing          K. available

It Doesn’t Have to be Crazy at Work

How often have you heard someone say “It’s crazy at work”? Maybe you’ve even said it yourself. For many, “It’s crazy at work” has become their normal. But why so crazy?

There are two primary reasons: (1) The workday is being sliced into tiny, fleeting work moments by an onslaught of physical and virtual     1    .   (2)And an unhealthy obsession with growth at any cost set     2    , unrealistic expectations that stress people out.

It’s no wonder people are working longer, earlier, later, on weekends, and whenever they have a(n)     3     moment. That turns life into work’s left-overs. The doggie bag.

What’s worse is that long hours,     4     busyness, and lack of sleep have become a badge of honor for many people these days. Sustained exhaustion is not a badge of honor. Instead, it’s a(n)     5     of a physical and mental breakdown.

Besides, everyone’s talking about how to     6     productivity these days. There’s an endless stream of methodologies and tools promising to make people more productive. But more productive at what?

Productivity is for machines, not for people. There’s nothing meaningful about     7     some number of work units into some amount of time or squeezing more into less. Machines can     8     work 24/7, but humans can’t.

When people focus on productivity, they end up focusing on being busy. Filling every moment with something to do. And there’s always more to do!

But we should not believe in busyness. We should believe in effectiveness. How little can we do? How much can we cut out? Instead of adding to-dos, we add to-don’ts.

Being productive is about occupying your time - filling your schedule to the brim and getting as much done as you can. Being effective is about finding more of your time unoccupied and     9     for other things besides work. Time for leisure, time for family and friends. Or time for doing absolutely nothing.

Yes, it is perfectly acceptable to have nothing to do. Or, better yet, nothing worth doing. If you’ve only got three hours of work to do on a given day, then stop. Don’t fill your day with five more just to stay busy or feel productive. Not doing something that is     10     worth doing is a wonderful way to spend your time.

2023-01-12更新 | 114次组卷 | 1卷引用:上海市七宝中学2022-2023学年高二上学期期末英语试卷
文章大意:本文为一篇说明文。文章介绍了什么是安静压力,它带来的伤害以及如何应对。
10 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.
A. appreciate B. consequences C. emotional D. habits E. hold
F. outbursts G. overlooked       H. quieten       I. stuck       J. sweetly K. unfulfilling       

How to tell if you’re living with ‘quiet stress’

The term “quiet stress” is gathering pace among experts. According to them, it’s an often     1     form of the more widely known version, which is characterized by visible     2    : swearing shouting, and anger.

“We quietly     3     our stress within: we don’t speak up about how we actually feel, because of which we become inactive. We stay in unhappy relationships and     4     jobs. We feel overwhelmed, yet ignore important tasks. Quiet stress creates a form of emotional paralysis (麻痹) that keeps us     5     in unhappy situations,” says Jillian Lavender, who runs the London Meditation Centre.

Cary Cooper, a professor of psychology and health at the University of Manchester, compares the effects of quiet stress to shrapnel (散弹): “You can learn to     6     your stress responses, but eventually the stress will emerge: as well as an immune system that stops working well, you may withdraw socially, isolate yourself and begin to engage in unhealthy     7     like comfort eating or drinking too much. Despite getting a bad reputation over the years, expressing anger of frustration is far healthier than smiling     8     while feeling quietly stressed.

A recent study from Stanford University in the US backs this theory up. The researchers found that seeing stress as a helpful part of dealing with life’s challenges, rather than as something to be avoided, was associated with better health,     9     wellbeing and productivity at work.

“Stress isn’t always harmful” said Kelly McGonigal, a business school lecturer at Stanford who worked on the study. “Once you     10     that going through stress makes you better at it, it can be easier to face each new challenge.”

2022-04-23更新 | 130次组卷 | 1卷引用:上海市晋元中学2021-2022学年高二下学期线上期中测试英语试卷
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