1 . Discover the Huge Health Benefits of Strength Training
One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.
Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.
Common sense about fitness in the book:·The key muscles to work for an injury-free body
·How to tell how much weight is suitable for you
·How to strengthen the bones most likely to break
·How to take pressure off your knees when walking or running
·Why you’ll want to apply heat to sore joints before you exercise
Four total body workouts in the book:·Build bones
·Fight diseases
·Improve balance
·Strengthen muscles &Increase muscle power
Get a copy, start training, and then you’ll discover a whole new self.
1. What will happen as people age according to paragraph 1?| A．They will need less exercise. |
| B．They will improve reaction speed. |
| C．They will experience muscle loss. |
| D．They will have better staying power. |
| A．Train their brains. | B．Build a sound body. |
| C．Treat bone diseases. | D．Cut down their weight. |
| A．A notice. | B．An oral folktale. |
| C．A scientific paper. | D．An advertisement. |
2 . Need a Job This Summer?
The provincial government and its partners offer many programs to help students find summer jobs. The deadlines and what you need to apply depend on the program.
Not a student? Go to the government website to learn about programs and online tools available to help people under 30 build skills, find a job or start businesses all year round.
Jobs for YouthIf you are a teenager living in certain parts of the province, you could be eligible(符合条件)for this program, which provides eight weeks of paid employment along with training.
Who is eligible: Youth 15-18 years old in select communities (社区).
Summer CompanySummer Company provides students with hands-on business training and awards of up to $3,000 to start and run their own summer businesses.
Who is eligible: Students aged 15-29, returning to school in the fall.
Stewardship Youth Ranger ProgramYou could apply to be a Stewardship Youth Ranger and work on local natural resource management projects for eight weeks this summer.
Who is eligible: Students aged 16 or 17 at time of hire, but not turning 18 before December 31 this year.
Summer Employment OpportunitiesThrough the Summer Employment Opportunities program, students are hired each year in a variety of summer positions across the Provincial Public Service, its related agencies and community groups.
Who is eligible: Students aged 15 or older. Some positions require students to be 15 to 24 or up to 29 for persons with a disability.
1. What is the age range required by Stewardship Youth Ranger Program?| A．15-18. | B．15-24. | C．16-17. | D．15-29. |
| A．Summer Company. | B．Summer Employment Opportunities. |
| C．Jobs for Youth. | D．Stewardship Youth Ranger Program. |
| A．It provides awards for running new businesses. |
| B．It requires no training before employment. |
| C．It offers more summer job opportunities. |
| D．It allows one to work in the natural environment. |
3 . New York Times best-selling author Susan Casey travelled globally, joining scientists and explorers on dives to the deepest places on the planet. She takes us on an interesting journey through the history of deep-sea exploration, from the legends of the ancient world to storied shipwrecks we can now reach on the bottom. Throughout this journey, she learned how important the deep is to the future of the planet, and how necessary it is that we understand and protect it. The Underworld is Susan Casey’s most beautiful and thrilling book, a wonderful show of the natural world.
Event location: The lecture and book signing (签名) will be held at the Linda Hall Library,5109 Cherry Street, Kansas City, Missouri.
Event time: Thursday, January 14th,7:00 pm-8:00 pm
Book signing: Hard copies of the book will be available for purchase at the event courtesy of Rainy Day Books. A book signing will immediately follow the lecture.
Admission package (admits one)
Click to order tickets through the Kauffman Center. Admission is $40.00 plus Kauffman ticket fee and includes one hardcover of the book and one admission ticket. Reserved seating.
Please note: Attendees (参与者) will receive their books as they arrive at this event. Your electronic ticket will be needed for event entry and to receive your hardcover of the book as you arrive.
Disclaimer (免责声明): All Rainy Day Books Author Event sales are final and non-refundable.
1. What is the topic of Susan Casey’s book?| A．A show of the heights of the earth. | B．Some discoveries made by explorers. |
| C．Some measures to protect the ocean. | D．Journey s to the depths of the ocean. |
| A．A lecture and book signing. | B．A discussion between readers. |
| C．A sales meeting of a new book. | D．A party of celebrating the success. |
| A．Return them to the Kauffman Center. | B．Get a discount of the book with them. |
| C．Get hardcovers of the book with them. | D．Exchange them with other book lovers. |
4 . Wildlife Preservation Volunteer Programs
Elephant Preservation Volunteer Program in Nepal
This program is suitable for active volunteers who love animals and want to care for the well-being of elephants. No experience is needed as you’ll be working closely with placement staff. The elephant shelter takes in elephants that have medical issues and require care.
Volunteers are accommodated in a local hotel. You should expect to share a room with one other volunteer.
Marine (海洋的) Preservation Volunteer Program in Croatia
This program is suitable for physically fit volunteers who are experienced divers (潜水员). You will use your diving skills to collect marine waste from the bottom of the seabed. You will work within a team on sorting waste out and handing it to the recycling centre.
Volunteers will be accommodated in a hotel. Local workers will clean the accommodation throughout the week.
Victoria Falls Wildlife Volunteering in Zimbabwe
This program is suitable for animal-loving volunteers who want to contribute to protecting amazing creatures and their habitats. Activities include animal tracking, camping out on the reserve and supporting other partner organizations.
Volunteers are accommodated within private rooms at the preservation centre. The accommodation has an open-air area where volunteers can socialize.
Amazon Jungle Preservation Volunteer Program in Peru
This program is suitable for volunteers who care about the environment, like working hard and don’t mind getting their hands dirty. It’s a great opportunity if you’re looking to reset your life by getting out of your comfort zone. You’ll also be developing personally and professionally.
Volunteers are accommodated in local people’s houses. There are running showers but you can expect water to he cold.
1. What do the programs in Nepal and Zimbabwe have in common?| A．They need experienced volunteers. |
| B．They are suitable for animal lovers. |
| C．They include dirty work in the field. |
| D．They require camping out on the reserve. |
| A．They work on the seabed all the time. |
| B．They help to keep the environment clean. |
| C．They are taught diving skills after arrival. |
| D．They lead a team to explore the marine creatures. |
| A．Elephant Preservation Volunteer Program. |
| B．Marine Preservation Volunteer Program. |
| C．Victoria Falls Wildlife Volunteering. |
| D．Amazon Jungle Preservation Volunteer Program. |
5 . Why Subscribe to Reader’s Digest?
The world’s best-loved general-interest publication contains something for everyone. Reader’s Digest magazine is bursting with stories, articles, advice, recipes, reviews, tips, jokes and anecdotes. Each issue is small enough to fit in your handbag or pocket, but big enough to keep you entertained for weeks on end.
From regular columns packed with information to gripping (扣人心弦的) human-interest stories and helpful how-tos, our magazine offers knowledge, positivity and humour. In this month’s issue you’ll find...
An interview with Hugh Dancy:
The newest addition to the cast of Downton Abbey on New York, Law & Order, and the nostalgia (怀旧) of playing an English gentleman.
Saving the sound of the Stradivaius:
Meet the experts fighting to save the unbeatable sound of history’s greatest violins, meeting the love of her life.
Community Power:
Across the UK, communities are coming together to save their pubs, shops, and more.
If Grace Dent ruled the world:
The restaurant critic shares her manifesto (宣言) for world domination.
SUBSCRIBE TODAY FROM AS LITTLE AS £ 22. 99
Our best price yet — It’s only £22. 99 for a full one-year subscription — A Saving of over 50% OFF the usual £47.88 retail price — and what’s more, we will deliver it direct to your door for free!
If you don’t want to commit to a full year, we have the perfect taster package.
TRIAL NOW with 3 Issues for ONLY £3!
Plus, make sure you always keep up to date with all of the top stories, news and promotions from Reader’s Digest by subscribing to our weekly newsletter.
1. If readers want to know about an actor, which one should they read?| A．Community Power. | B．If Grace Dent ruled the world. |
| C．An interview with Hugh Dancy. | D．Saving the sound of the Stradivaius. |
| A．£22.99. | B．£3. | C．£47.88. | D．£24.89. |
| A．A part of a fiction. | B．An introduction. | C．An advertisement. | D．A research report. |
6 . Trip 1 One Week in The Mountains
Bring your strong shoes and warm clothes for this walk in a beautiful area of the Green Mountains. You may go hiking or have a try of rock climbing. This is also a protection area for wild animals. You can find many kinds of animals living in this area.
Time: May 8-May 14; Tel:64639818; Adult: $ 110.00; Child: $ 55.00
Trip 2 Three Days in The Country
There are many beautiful gardens. Take your camera and enjoy the wonderful sight in Hunter Valley. It is a good place for fishing and horse riding. You can also find different kinds of flowers here. This is also a great walk for bird-lovers.
Time: May 20-May 22; Tel: 63986432; Adult: $ 50.00; Child: $ 25.00
Trip 3 Flashlight Adventure
Put on your warm clothes, bring a flashlight, and come for a night walk along the Dungog Valley. It is a trip full of adventure. A guide will lead the tour. Many of the plants you will see on this trip can only be seen at night.
Time: May 16-May 18; Tel: 63875629; Adult: $ 30.00; Not for children
Trip 4 Five Day By The Sea
Wear you sun hat and enjoy wonderful sunshine all the time from morning to evening. Our hotel is next to the sea. We have our own boats too. You can swim in the sea or in the swimming pool. Every day our boat will take you to different places for swimming.
Time: May 23-May 27; Tel: 67538293; Adult: $ 80.00; Child : $ 40.00
1. Sam wants to stay in Hunter Valley with his wife, his five-year-old daughter and his seven-year-old son. How much will it cost?| A．$25. | B．$50 | C．$100. | D．$150. |
| A．Hiking in the mountains. | B．Fishing in the country. |
| C．Watching plants at night. | D．Swimming in the sea. |
| A．Trip 1. | B．Trip 2. | C．Trip 4 | D．Trip 3. |
7 . Elephant Conservation
Country:Thailand
This is a working vacation at a wildlife centre. Anyone can become a volunteer if he/she agrees to help the elephant keepers with tasks.
Daily tasks
Collect the elephants at 6:30 a.m. Take them to look for food in the forest. Clean the enclosure. Swim with the elephants in the lake in the afternoon. If volunteers want to relax after work, they can watch satellite television.
How this vacation helps
If these elephants hadn’t been rescued, they would still be living on the streets of Bangkok. A rural environment is much better for them than an urban environment where there is lots of pollution.
Gorilla Safari
Countries:Kenya, Rwanda, Uganda
Departures:Aug.—Dec., 2—3 departures per month
Extras:gorilla permit ￡220
If you’re lucky, you’ll see lions, elephants and rhinos on safari. The highlight of the trip is the opportunity to see gorillas in the mountain forests. However, you must be in good health—if a gorilla caught a cold, it would be extremely harmful to its whole family.
How this vacation helps
There are only about 600 mountain gorillas left in the world as human activity has reduced the area where they can live. When you buy a permit, this will pay for the protection of the national park.
Polar Bear Watching
Country:Canada
Departures:sixty trips between Oct. 1—Nov. 19
Every October and November, groups of polar bears gather in Hudson Bay. As they are normally lonely creatures, this is unusual. The bears wait for the ocean to freeze so they can hunt seals, so this is the perfect opportunity to see them.
How this vacation helps
If the Arctic ice cap melts due to global warming, polar bears will be in danger. We give a share of our profits to the Polar Bears Alive Charity.
Your comment
These awesome bears get all the liquid they need from their food.
1. What will an elephant volunteer do?| A．Take food for elephants at 6:30 a.m. |
| B．Sweep the houses of elephants. |
| C．Wash elephants in the lake in the afternoon. |
| D．Watch satellite television on elephants. |
| A．You can find gorillas in Kenya and Canada. |
| B．You might get a cold in the mountain forests. |
| C．Visitors need to pay $220 to see 600 gorillas. |
| D．There are about 10 trips to visit gorillas. |
| A．Polar bears don’t need to drink water. |
| B．Polar bears store the liquid in their food. |
| C．Polar bears drink all kinds of liquid. |
| D．Polar bears eat mainly liquid food. |
8 . BACK ISSUES
JUNE 2020
Full results of the BBC Music Magazine Awards, plus interviews with all winners. Plus Schubert’s Die schöne Müllerin on your CD.
JULY 2020
An exclusive (独家的) interview with cellist Yo-Yo Ma as he returns to bluegrass, plus Ravel’s ballet Daphnis et Chloé on the cover CD.
AUGUST 2020
A 125th anniversary (周年纪念日) celebration of the people who shaped the Proms, plus Prokofiev’s Symphony No. 5 on the cover CD.
UP TO 30% OFF FOR SUBSCRIBERS (订购者)
1. We’re sorry, but issues of BBC Music published more than 12 months ago are no longer being sold.
2. BBC Music Magazine and CD slipcases (硬盒) are perfect for storing your collection. Subscribers can save up to 30% when ordering both together.
To order call 03330 162 118
BACK ISSUE PRICES
| SUBSCRIBERS | NON-SUBSCRIBERS |
| UK — £4.48 per copy | UK — £5.60 per copy |
| Europe — £5.28 per copy | Europe — £6.60 per copy |
| Rest of the world — £6.08 per copy | Rest of the world — £7.60 per copy |
SUBSCRIBERS
| LOCATION | MAGAZINE & CD HOLDER Save 30% | MAGAZINE HOLDER Save 20% | CD HOLDER Save 20% |
| UK | £11.50 | £6.80 | £6.40 |
| Europe | £14.00 | £8.00 | £7.15 |
| Rest of the world | £16.20 | £9.15 | £8.75 |
| LOCATION | MAGAZINE & CD HOLDER | MAGAZINE HOLDER | CD HOLDER |
| UK | £16.50 | £8.50 | £8.00 |
| Europe | £20.02 | £10.00 | £9.00 |
| Rest of the world | £23.25 | £11.50 | £11.00 |
| A．It lists those winning the BBC Music Magazine Awards. |
| B．It is a special issue about an anniversary celebration. |
| C．It reports an interview with only one musician. |
| D．It collects the stories of many musicians. |
| A．Issues published over a year ago are not offered. |
| B．People must order magazines and CDs together. |
| C．Only people in the UK can enjoy the low price. |
| D．All of the issues have 30% off. |
| A．£10.00. | B．£8.00. |
| C．£6.80. | D．£6.60. |
9 . Universal Beijing Resort is a widely expected theme park destination featuring several all-new attractions. To ensure a safe, secure and pleasant environment, please obey the following regulations.
Food Policy
Universal Beijing Resort offers a variety of fresh and delicious food options at restaurants and stands throughout the resort. However, we respect that guests may need to bring some outside food and drinks for self-consumption. The following food and drinks will not be allowed into the Resort (except for medical, infant, or special dietary needs)
·Alcoholic beverages (e.g. beer, spirits, etc.);
·Foods that need to be heated or processed (e.g. instant noodles, cold food, instant hotpot, etc.);
·Food and drinks in glass containers (e.g. soda in glass bottles, etc.).
Security Inspection Process
·All bags, backpacks or packages are requested to be inspected according to applicable laws before guests enter Universal Beijing Resort.
·Bags/containers more than 56cm×36cm×23cm are prohibited.
·Please follow the instructions from Universal Beijing Resort Security Team.
Ticket Policy
There is no admission ticket required for entry to Universal City Walk Beijing, but Universal Studios Beijing is only accessible to guests with admission tickets. Guests under 16 must be accompanied by a guest aged 16 or older.
Themed Park ticket ·One Day Dated admission ·Valid on your selected date only ·Valid at Universal Studios Beijing only From ¥315 | Universal Express ·Valid on your selected date only ·Universal Express price may vary depending on the date selection ·Includes express access to participating ride and attraction, and priority seating at selected shows ·Valid at Universal Studios Beijing only From ¥400 |
If you have any questions or encounter an emergency, please consult an onsite team member, or dial the Guest Services Hotline via 4008-778899.
1. Who is the passage Intended for?| A．Tourists. | B．Tour guides. | C．Security Guards. | D．Parents. |
| A．Buying food from the booth. | B．Eating home-made cookies. |
| C．Drinking coffee from glass bottles. | D．Having backpacks checked. |
| A．The price of Universal Express fixed. |
| B．The entry to Universal City Walk is required to pay. |
| C．A14-year-old boy can buy a ticket and go alone. |
| D．At least ¥400 for express access should be paid. |
10 . The new Lively Flip from the makers of Jitterbug®
The new Lively Flip makes it easy to call, text, and helps you stay safe and healthy.
EASY TO USE
A large screen, big buttons and list-based menu make the Lively Flip an easy way to stay connected to friends and family. A long-lasting battery and powerful speaker make conversations loud and clear. Plus, with Amazon Alexa you can use your voice to make calls, write texts, and more.
EASY TO STAY SAFE
Feel prepared and protected anytime, anywhere with our Emergent Response Service. And with Emergent Care, you can speak to a live nurse or doctor right from the comfort of your home. With the Lively Flip, help is available whenever you need it.
EASY TO ALERT LOVED ONES
The Lively Flip keeps all your loved ones informed about your well-being when they download the Jitterbug® Link app to their smartphones. You can stay active and independent while they feel more connected and reassured (放心的).
Buy now and get a FREE Car Charger, a $25 value! To order or learn more, call 1-866-493-9280.
1. What is the Lively Flip?| A．A computer. | B．A cellphone. | C．A car charger. | D．An e-watch. |
| A．Keep informed of your love’s well-being. |
| B．Download the Jitterbug® Link apps for free. |
| C．Build a long-term relationship with a doctor. |
| D．Send messages or make calls by using your voice. |
| A．Teenagers who seek online friendships. |
| B．Nursing workers who look after patients. |
| C．Sick people who are staying in hospital. |
| D．Elderly people who live by themselves. |
